(Top 500 Recipes) Spicy Eggplant Dip, Recipes

Very Good 4.3/5
(110 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.Submitted by: CHEF_MEG

Good 3.7/5
(20 ratings)

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

Very Good 4.2/5
(9 ratings)

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

Very Good 4.2/5
(5 ratings)

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!Submitted by: GORTONS_RECIPES

Good 3.8/5
(4 ratings)

yummy eggplant witha light sauceSubmitted by: MAMASAYS

Very Good 4.2/5
(20 ratings)

A low cal comfort foodSubmitted by: THEWINEGUY

Very Good 4.8/5
(8 ratings)

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

Very Good 4.4/5
(71 ratings)

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

Very Good 4.4/5
(60 ratings)

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

Good 3.8/5
(77 ratings)

Eggplant with an added kick makes this a great side to dip in.

Very Good 4.7/5
(6 ratings)

This is a spicy little dip to use with Tortilla ChipsSubmitted by: TSWEARINGEN

Very Good 4.8/5
(4 ratings)

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping SauceSubmitted by: LUCY0501

Good 3.4/5
(41 ratings)

We're going to have a sushi party tonight! Alright!

Very Good 4.4/5
(21 ratings)

Submitted by: KBRADLEYSLP

Very Good 4.0/5
(13 ratings)

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

Very Good 4.1/5
(8 ratings)

Submitted by: JANA7092

Very Good 4.7/5
(19 ratings)

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

Very Good 4.7/5
(14 ratings)

Submitted by: PRINCESSNURSE

Very Good 4.8/5
(8 ratings)

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

Good 3.9/5
(10 ratings)

Submitted by: THENHEATHERSAID

Very Good 4.1/5
(14 ratings)

A lighter version of a favorite dishSubmitted by: GHFAN396

Very Good 4.4/5
(12 ratings)

Submitted by: GHFAN396

Very Good 4.3/5
(14 ratings)

This is a wonderful low fat side dishSubmitted by: LUVLHASA

Very Good 4.8/5
(9 ratings)

very easy and delicius!!Submitted by: SILVITAPERFECTA

Very Good 4.0/5
(9 ratings)

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03

Very Good 4.4/5
(5 ratings)

Submitted by: YAKYDEEYAK

Very Good 4.1/5
(10 ratings)

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

Very Good 4.3/5
(13 ratings)

This is delicious!Submitted by: MILLSKI

Incredible! 5.0/5
(6 ratings)

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

Very Good 4.4/5
(93 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

Very Good 4.4/5
(21 ratings)

Submitted by: ZORBS13

Good 3.8/5
(4 ratings)

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

Good 3.9/5
(24 ratings)

A warm combo of veggies make for a great side dish.

Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Very Good 4.6/5
(153 ratings)

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

Good 3.8/5
(5 ratings)

Fiber enhancedSubmitted by: JACCIK84

Very Good 4.1/5
(8 ratings)

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

Very Good 4.5/5
(47 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

Very Good 4.1/5
(9 ratings)

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

Good 3.8/5
(5 ratings)

Submitted by: BARBYCHICAGO

Very Good 4.3/5
(7 ratings)

Submitted by: LARAINE

Very Good 4.8/5
(6 ratings)

Submitted by: KTHRNBRKS

Very Good 4.3/5
(293 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by: GETTO140

Very Good 4.0/5
(4 ratings)

Delicious and quick!Submitted by: MIFFLIN

Incredible! 5.0/5
(4 ratings)

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by: JO_JO_BA

Very Good 4.5/5
(4 ratings)

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

Very Good 4.3/5
(6 ratings)

Submitted by: MAIGREY1

Very Good 4.3/5
(4 ratings)

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.Submitted by: KEYPEROFTHEKEYS

Very Good 4.5/5
(4 ratings)

Submitted by: BUTTERFLYEMERGE

Good 3.7/5
(17 ratings)

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Good 3.9/5
(32 ratings)

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

Good 3.9/5
(17 ratings)

A spicy side dish-a great compliment to any meal.Submitted by: MOLLYMCCLURE