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Spicy Zucchini Soup Recipes

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Member Recipes for Spicy Zucchini Soup

Fish Curry

Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
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Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(79 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES: 89.2  |  FAT: 1.6g  |  PROTEIN: 8.4g  |  CARBS: 11.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Slim's Low-fat Chicken Enchilada Soup

Very Good 4.6/5
(8 ratings)
Slim's Low-fat Chicken Enchilada Soup

A spicy, hearty, low-fat soupSubmitted by: KIMVANN

CALORIES: 147  |  FAT: 3g  |  PROTEIN: 15.7g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slim's Low-fat Chicken Enchilada Soup Calories
Beefy taco soup

Very Good 4.3/5
(6 ratings)
Beefy taco soup

A spicy mexican soup.Submitted by: SEWSALOT

CALORIES: 289.1  |  FAT: 15.8g  |  PROTEIN: 19.6g  |  CARBS: 17.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Beefy taco soup Calories
Zucchini Casserole

Very Good 4.2/5
(5 ratings)
Zucchini Casserole

A fall favoriteSubmitted by: KDUNPHY

CALORIES: 210.4  |  FAT: 14.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Zucchini Casserole Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
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Lite & Easy Buffalo Chicken Wing Soup

Incredible! 5.0/5
(6 ratings)
Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.Submitted by: KATISCARLET

CALORIES: 287.5  |  FAT: 4.9g  |  PROTEIN: 29.1g  |  CARBS: 26.8g  |  FIBER: 0g
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Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini light soup Calories
Olive Garden Minestrone Soup

Very Good 4.6/5
(50 ratings)
Olive Garden Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES: 190.1  |  FAT: 4g  |  PROTEIN: 8.9g  |  CARBS: 30.4g  |  FIBER: 9g
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Zucchini and Yellow Squash, Southwestern Style

Very Good 4.0/5
(9 ratings)
Zucchini and Yellow Squash, Southwestern Style

Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.Submitted by: SHIELDSMAMA

CALORIES: 47.7  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 6.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Zucchini and Yellow Squash, Southwestern Style Calories
Chicken Chowder

Very Good 4.8/5
(5 ratings)
Chicken Chowder

A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA

CALORIES: 148.6  |  FAT: 2.9g  |  PROTEIN: 7.9g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories
Slow cooker Italian sausage soup

Very Good 4.6/5
(5 ratings)
Slow cooker Italian sausage soup

This soup can be altered to fit anyone's needSubmitted by: AIRMOUSE

CALORIES: 255.9  |  FAT: 17.8g  |  PROTEIN: 11.9g  |  CARBS: 10.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow cooker Italian sausage soup Calories
Southwest Chicken and Bean Soup

Very Good 4.0/5
(6 ratings)
Southwest Chicken and Bean Soup

This is an easy spicy soup that is low fat and very filling.Submitted by: EACGIGGLES

CALORIES: 265.7  |  FAT: 2.7g  |  PROTEIN: 27g  |  CARBS: 34.9g  |  FIBER: 6.7g
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WW 1 point chili

Very Good 4.8/5
(6 ratings)
WW 1 point chili

Submitted by: LOUELLAG

CALORIES: 81.8  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 10.1g  |  FIBER: 3.2g
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Chicken Zucchini Casserole

Very Good 4.8/5
(4 ratings)
Chicken Zucchini Casserole

Submitted by: TONYACOX1376

CALORIES: 378.1  |  FAT: 32.5g  |  PROTEIN: 6.6g  |  CARBS: 16.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Zucchini Casserole Calories
Spicy Chicken Soup

Good 3.8/5
(4 ratings)
Spicy Chicken Soup

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-) Submitted by: TWISSA72

CALORIES: 118.3  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 17g  |  FIBER: 4g
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Spicy Chili-Garlic Paste

Very Good 4.1/5
(16 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES: 5.9  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Chili-Garlic Paste Calories
Tasty Turkey Meatloaf

Good 3.9/5
(10 ratings)
Tasty Turkey Meatloaf

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER

CALORIES: 278.8  |  FAT: 8.2g  |  PROTEIN: 16g  |  CARBS: 17.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Turkey Meatloaf Calories
Sub Sandwiches

Very Good 4.0/5
(6 ratings)
Sub Sandwiches

SandwichesSubmitted by: DELLACROSS

CALORIES: 480.6  |  FAT: 18.8g  |  PROTEIN: 20.6g  |  CARBS: 57.1g  |  FIBER: 4.1g
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Sweet Potato Soup

Very Good 4.5/5
(4 ratings)
Sweet Potato Soup

Superb Winter SoupSubmitted by: KOCHSTER

CALORIES: 107.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 25.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Sweet Potato Soup Calories
Curried Pumpkin Soup

Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES: 123  |  FAT: 5.9g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Curried Pumpkin Soup Calories
Italian zucchini

Very Good 4.8/5
(4 ratings)
Italian zucchini

This is a nice side dish that has lots of flavorSubmitted by: SERENARENEE

CALORIES: 69.7  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian zucchini Calories
Stuffed Baby Zucchini for Two

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g
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Easy Chicken Zucchini

Very Good 4.4/5
(22 ratings)
Easy Chicken Zucchini

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by: COBWEB2442

CALORIES: 177.2  |  FAT: 8g  |  PROTEIN: 20.8g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy Chicken Zucchini Calories
Soup, Harvest Vegetable Beef

Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soup, Harvest Vegetable Beef Calories
Stuffed Zucchini

Very Good 4.4/5
(9 ratings)
Stuffed Zucchini

stuffed zucchini boatsSubmitted by: SAKISMOM1

CALORIES: 47.5  |  FAT: 1.9g  |  PROTEIN: 2.3g  |  CARBS: 6g  |  FIBER: 1.4g
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Parmesan Zucchini Crisps

Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Zucchini Muffins

Good 3.3/5
(7 ratings)
Zucchini Muffins

Relatively healthy zucchini muffins with tons of flavor!Submitted by: MOO224

CALORIES: 123.6  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 28.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Zucchini Muffins Calories
Grilled Zucchini

Very Good 4.2/5
(23 ratings)
Grilled Zucchini

about 2.5 zucchiniSubmitted by: RMCREM

CALORIES: 88.9  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 6.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Grilled Zucchini Calories