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(Top 500 Recipes) Spinach Recipes

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Featured Chef Recipes

Very Good 4.1/5
(143 ratings)

Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1 | FAT: 8.9g | PROTEIN: 12g | CARBS: 33g | FIBER: 2.6g

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Good 3.9/5
(75 ratings)

Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 47.5g | FIBER: 10.4g

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Very Good 4.2/5
(25 ratings)

Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345 | FAT: 10.9g | PROTEIN: 27.9g | CARBS: 36.5g | FIBER: 4.4g

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Member Recipes

Very Good 4.8/5
(4 ratings)

Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9 | FAT: 11.1g | PROTEIN: 27g | CARBS: 10.1g | FIBER: 5.7g

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Very Good 4.6/5
(16 ratings)

Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9 | FAT: 7g | PROTEIN: 1.9g | CARBS: 3.7g | FIBER: 1.4g

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Very Good 4.2/5
(13 ratings)

Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9 | FAT: 3.5g | PROTEIN: 46.4g | CARBS: 9.8g | FIBER: 3g

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Good 3.8/5
(5 ratings)

Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275 | FAT: 15.3g | PROTEIN: 18.1g | CARBS: 23.8g | FIBER: 12.1g

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Very Good 4.6/5
(9 ratings)

The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES: 118.1 | FAT: 1.8g | PROTEIN: 6.3g | CARBS: 19.9g | FIBER: 5.8g

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Very Good 4.0/5
(4 ratings)

Spinach Lasagna

Submitted by: AMYA1000

CALORIES: 243.4 | FAT: 11.4g | PROTEIN: 13.4g | CARBS: 20.8g | FIBER: 1.9g

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Very Good 4.6/5
(53 ratings)

Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by: KPHILDE

CALORIES: 262.9 | FAT: 12.2g | PROTEIN: 28g | CARBS: 10.4g | FIBER: 1.7g

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Very Good 4.8/5
(5 ratings)

Parmesan Scallops

Submitted by: JENALESSIO

CALORIES: 232.9 | FAT: 7.3g | PROTEIN: 31g | CARBS: 11.1g | FIBER: 2.3g

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Very Good 4.8/5
(8 ratings)

Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53

CALORIES: 230.1 | FAT: 10.8g | PROTEIN: 21.5g | CARBS: 12.6g | FIBER: 1.2g

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Very Good 4.7/5
(18 ratings)

Tilapia, Baked with Fresh Spinach

Submitted by: JOYELYSE

CALORIES: 143.2 | FAT: 2.7g | PROTEIN: 28.7g | CARBS: 4.8g | FIBER: 2.1g

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Very Good 4.1/5
(8 ratings)

Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1

CALORIES: 60.9 | FAT: 3.8g | PROTEIN: 2.6g | CARBS: 6g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3 | FAT: 6g | PROTEIN: 17g | CARBS: 19g | FIBER: 3.6g

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Very Good 4.4/5
(14 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Spinach and feta stuffed chicken breast

Submitted by: TOOTIFROOTI

CALORIES: 107 | FAT: 5.9g | PROTEIN: 8g | CARBS: 6.8g | FIBER: 2.5g

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Incredible! 5.0/5
(4 ratings)

Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES: 333.2 | FAT: 8.4g | PROTEIN: 41.4g | CARBS: 24.3g | FIBER: 2.1g

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Incredible! 5.0/5
(4 ratings)

4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by: CHATTYG3

CALORIES: 350.3 | FAT: 14.9g | PROTEIN: 17.1g | CARBS: 39g | FIBER: 3.6g

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Very Good 4.7/5
(7 ratings)

scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5 | FAT: 11.4g | PROTEIN: 22.2g | CARBS: 12.9g | FIBER: 5.7g

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Very Good 4.3/5
(4 ratings)

Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by: PBLOVE

CALORIES: 56.1 | FAT: 0.5g | PROTEIN: 2.8g | CARBS: 11.9g | FIBER: 3.2g

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Good 3.9/5
(22 ratings)

Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4 | FAT: 5.6g | PROTEIN: 26.3g | CARBS: 7.2g | FIBER: 3.1g

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Very Good 4.3/5
(8 ratings)

Turkey Scramble

Submitted by: VILLAGECRONE

CALORIES: 270.5 | FAT: 11.2g | PROTEIN: 26.4g | CARBS: 18g | FIBER: 3.6g

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Very Good 4.3/5
(58 ratings)

Garlic Spinach Stuffed Chicken

Yummy stuffed chicken breastsSubmitted by: LITTLERAMONA84

CALORIES: 337.2 | FAT: 6.9g | PROTEIN: 57.7g | CARBS: 9.6g | FIBER: 3g

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Very Good 4.0/5
(95 ratings)

Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by: LANNESN

CALORIES: 369.7 | FAT: 3.1g | PROTEIN: 24.3g | CARBS: 59.8g | FIBER: 3.1g

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Very Good 4.4/5
(22 ratings)

Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7 | FAT: 11.2g | PROTEIN: 18g | CARBS: 6.1g | FIBER: 1.5g

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Very Good 4.0/5
(82 ratings)

Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6 | FAT: 8.3g | PROTEIN: 3.3g | CARBS: 7g | FIBER: 1.3g

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Very Good 4.2/5
(20 ratings)

Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3 | FAT: 4.5g | PROTEIN: 17.4g | CARBS: 6.9g | FIBER: 2.7g

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Very Good 4.0/5
(6 ratings)

Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7 | FAT: 4g | PROTEIN: 7.3g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.2/5
(6 ratings)

Mushroom and Spinach sautee

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!Submitted by: EMER13

CALORIES: 159.9 | FAT: 14.1g | PROTEIN: 4.9g | CARBS: 6.5g | FIBER: 2.9g

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Very Good 4.8/5
(12 ratings)

Tortillini and Chicken Soup

Submitted by: JOJOMOM2

CALORIES: 197.2 | FAT: 5g | PROTEIN: 15.1g | CARBS: 23.6g | FIBER: 3g

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Very Good 4.8/5
(9 ratings)

Easy Stuffed Portabello Mushrooms

Submitted by: MSHEARON

CALORIES: 156.1 | FAT: 5g | PROTEIN: 11.7g | CARBS: 18.1g | FIBER: 4.6g

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Good 3.7/5
(7 ratings)

Creamy Cucumber Soup

Great for warm weatherSubmitted by: IVAHAPPY

CALORIES: 46.8 | FAT: 3.6g | PROTEIN: 1g | CARBS: 4.6g | FIBER: 2.6g

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Very Good 4.7/5
(7 ratings)

Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4 | FAT: 10.8g | PROTEIN: 15.2g | CARBS: 6.8g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

Spicy Spinach Omelette

Submitted by: VEFAJARDO

CALORIES: 266.3 | FAT: 9.1g | PROTEIN: 29.6g | CARBS: 11.3g | FIBER: 3g

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Good 3.9/5
(10 ratings)

poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1 | FAT: 23.6g | PROTEIN: 11.1g | CARBS: 25.4g | FIBER: 3.5g

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Very Good 4.3/5
(10 ratings)

Spinach & Tortellini Soup

Submitted by: MEGULS

CALORIES: 256.7 | FAT: 6.4g | PROTEIN: 11.3g | CARBS: 39.6g | FIBER: 2.4g

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Very Good 4.4/5
(11 ratings)

Creamed Spinach

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butterSubmitted by: KARENW_06

CALORIES: 132.7 | FAT: 8.2g | PROTEIN: 5.7g | CARBS: 10.3g | FIBER: 2g

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Good 3.8/5
(6 ratings)

Vegetable Quiche Cups

Submitted by: ESNELSON426

CALORIES: 63.3 | FAT: 1.1g | PROTEIN: 9.6g | CARBS: 4.1g | FIBER: 1.3g

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Very Good 4.7/5
(43 ratings)

Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203 | FAT: 9.8g | PROTEIN: 5g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.3/5
(6 ratings)

Spinach Mushroom Saute

Quick, easy and delicious way to get in some extra veggies!Submitted by: 40ANDTHIN

CALORIES: 45.9 | FAT: 1.8g | PROTEIN: 2.7g | CARBS: 5.2g | FIBER: 1.5g

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Very Good 4.6/5
(73 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES: 233.9 | FAT: 1.4g | PROTEIN: 5.2g | CARBS: 55.9g | FIBER: 6.4g

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Very Good 4.0/5
(4 ratings)

Egg Pie

Easy no meat meal that satisfies kids and adults. Submitted by: WENDSTORM

CALORIES: 189.1 | FAT: 11.5g | PROTEIN: 9.6g | CARBS: 11.2g | FIBER: 0.5g

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Very Good 4.6/5
(10 ratings)

Cheesy Creamed Spinach Casserole

Submitted by: DROOKSTOOL

CALORIES: 152.3 | FAT: 12.9g | PROTEIN: 4.8g | CARBS: 5.7g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Greek Pasta w/ Tomatoes and White Beans

Submitted by: ARIAL61

CALORIES: 433.2 | FAT: 5.2g | PROTEIN: 21.5g | CARBS: 76.4g | FIBER: 12.1g

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Very Good 4.8/5
(5 ratings)

Sauteed Spinach with Mushrooms

Submitted by: AROCKWELL

CALORIES: 35 | FAT: 2.4g | PROTEIN: 1.5g | CARBS: 2.6g | FIBER: 1g

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Very Good 4.5/5
(13 ratings)

Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1 | FAT: 4.9g | PROTEIN: 9g | CARBS: 33.6g | FIBER: 6.1g

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Incredible! 5.0/5
(4 ratings)

quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES: 231 | FAT: 6.3g | PROTEIN: 8.7g | CARBS: 36.8g | FIBER: 6g

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Good 3.8/5
(19 ratings)

Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by: RACHAAL

CALORIES: 65.9 | FAT: 3.9g | PROTEIN: 5.3g | CARBS: 2.3g | FIBER: 1.1g

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Very Good 4.3/5
(7 ratings)

Fresh spinach and white beans

Submitted by: ROSIEKURTP

CALORIES: 113.7 | FAT: 0.5g | PROTEIN: 7.9g | CARBS: 20.6g | FIBER: 6.6g

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Very Good 4.7/5
(48 ratings)

Turkey Spinach Feta Burger

Submitted by: NVR2HEALTHY

CALORIES: 280.1 | FAT: 11.3g | PROTEIN: 23.4g | CARBS: 4.6g | FIBER: 1.6g

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Very Good 4.3/5
(7 ratings)

Crockpot Lentil Barley Soup

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.Submitted by: LOTSACATS

CALORIES: 130 | FAT: 0.4g | PROTEIN: 5.2g | CARBS: 26.8g | FIBER: 6.4g

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Very Good 4.4/5
(7 ratings)

Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4 | FAT: 23.8g | PROTEIN: 20.5g | CARBS: 19.7g | FIBER: 5.7g

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