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(Top 500 Recipes) Spinach, Artichoke Crab Recipes

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Featured Chef Recipes

Very Good 4.8/5
(8 ratings)

Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108.1 | FAT: 4g | PROTEIN: 6.2g | CARBS: 11.4g | FIBER: 0.2g

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Very Good 4.5/5
(369 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2 | FAT: 15.1g | PROTEIN: 2.7g | CARBS: 6.3g | FIBER: 2.3g

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Very Good 4.3/5
(6 ratings)

Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by: CHEF_MEG

CALORIES: 211.2 | FAT: 4.5g | PROTEIN: 34.4g | CARBS: 7.7g | FIBER: 2.2g

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Member Recipes

Very Good 4.7/5
(24 ratings)

Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL

CALORIES: 331.6 | FAT: 14.3g | PROTEIN: 40.3g | CARBS: 6.7g | FIBER: 1.3g

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Very Good 4.5/5
(4 ratings)

Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES: 234.5 | FAT: 7.7g | PROTEIN: 18.4g | CARBS: 22.9g | FIBER: 0.9g

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Very Good 4.0/5
(41 ratings)

Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7 | FAT: 3g | PROTEIN: 12.4g | CARBS: 51.9g | FIBER: 3.7g

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Very Good 4.5/5
(237 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9 | FAT: 4.2g | PROTEIN: 3.8g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.0/5
(82 ratings)

Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6 | FAT: 8.3g | PROTEIN: 3.3g | CARBS: 7g | FIBER: 1.3g

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Good 3.8/5
(4 ratings)

FIre Roasted Artichokes

Submitted by: MORNINGWAITS6

CALORIES: 531.8 | FAT: 28g | PROTEIN: 17.6g | CARBS: 66.9g | FIBER: 29.4g

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Very Good 4.1/5
(15 ratings)

Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

CALORIES: 82.8 | FAT: 5.4g | PROTEIN: 4.8g | CARBS: 4g | FIBER: 0.2g

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Very Good 4.7/5
(23 ratings)

Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139 | FAT: 11.5g | PROTEIN: 6.4g | CARBS: 8.4g | FIBER: 0.6g

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Very Good 4.7/5
(12 ratings)

Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by: OPERACHIC

CALORIES: 191.9 | FAT: 0.8g | PROTEIN: 8.4g | CARBS: 36.7g | FIBER: 2.7g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Good 3.8/5
(4 ratings)

Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9 | FAT: 6g | PROTEIN: 3g | CARBS: 11.2g | FIBER: 3.6g

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Very Good 4.4/5
(9 ratings)

Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES: 59.5 | FAT: 5.3g | PROTEIN: 0.9g | CARBS: 3.1g | FIBER: 1.3g

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Very Good 4.2/5
(5 ratings)

Crab Stuffed Portabella Mushrooms

Submitted by: JUSTME101

CALORIES: 236.9 | FAT: 14.6g | PROTEIN: 9.8g | CARBS: 13.8g | FIBER: 1.1g

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Very Good 4.0/5
(13 ratings)

Low Fat Imitation Crab Cakes

Easy and fastSubmitted by: MOONCHLD1

CALORIES: 115.4 | FAT: 3.2g | PROTEIN: 7.4g | CARBS: 11.4g | FIBER: 0.8g

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Very Good 4.0/5
(5 ratings)

Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8 | FAT: 4.3g | PROTEIN: 16g | CARBS: 32.7g | FIBER: 7.6g

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Very Good 4.3/5
(30 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3 | FAT: 1.3g | PROTEIN: 7.3g | CARBS: 8.1g | FIBER: 2.6g

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Very Good 4.9/5
(14 ratings)

Artichoke Breakfast Casserole (revised version of Paula Deen's Artichoke frittata)

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.Submitted by: JCWHITE

CALORIES: 161.2 | FAT: 5.9g | PROTEIN: 14.4g | CARBS: 13.4g | FIBER: 3.7g

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Very Good 4.1/5
(7 ratings)

Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3 | FAT: 2.5g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 4.1g

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Good 3.7/5
(18 ratings)

Baby Vegetable Antipasto

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

CALORIES: 167.7 | FAT: 4.8g | PROTEIN: 7.8g | CARBS: 27.5g | FIBER: 10.5g

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Very Good 4.3/5
(32 ratings)

Crab Cakes

Low fat crab cakesSubmitted by: LOSER1231

CALORIES: 144.8 | FAT: 2.8g | PROTEIN: 17.6g | CARBS: 8.3g | FIBER: 0.6g

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Very Good 4.2/5
(100 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES: 282.2 | FAT: 13.2g | PROTEIN: 26.2g | CARBS: 13.3g | FIBER: 1.2g

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Very Good 4.4/5
(10 ratings)

Mock Crab Cakes

Imitation Crab CakesSubmitted by: TIME4JUDI

CALORIES: 161.4 | FAT: 4.4g | PROTEIN: 7.4g | CARBS: 21.6g | FIBER: 0g

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Good 3.9/5
(9 ratings)

Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by: JPTOWNSEND

CALORIES: 81.3 | FAT: 2.7g | PROTEIN: 12.2g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.8/5
(8 ratings)

Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4 | FAT: 0.8g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.1/5
(43 ratings)

Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076

CALORIES: 42.4 | FAT: 0.5g | PROTEIN: 7.2g | CARBS: 1.9g | FIBER: 0.1g

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Good 3.8/5
(6 ratings)

Crab Salad

Submitted by: BJB1098

CALORIES: 54.1 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 1.4g | FIBER: 0.1g

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Very Good 4.5/5
(8 ratings)

Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8 | FAT: 16.6g | PROTEIN: 8.2g | CARBS: 34.8g | FIBER: 5.7g

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Very Good 4.5/5
(4 ratings)

Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2 | FAT: 5.7g | PROTEIN: 4.6g | CARBS: 17.8g | FIBER: 5.3g

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Very Good 4.0/5
(4 ratings)

Artichoke dip

Submitted by: FLUBBGONE

CALORIES: 194.2 | FAT: 15.2g | PROTEIN: 8.4g | CARBS: 6.6g | FIBER: 1.7g

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Very Good 4.6/5
(7 ratings)

Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4 | FAT: 4.7g | PROTEIN: 25.5g | CARBS: 11.9g | FIBER: 1.4g

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Good 3.4/5
(5 ratings)

Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5 | FAT: 11.1g | PROTEIN: 23.2g | CARBS: 13.5g | FIBER: 2.5g

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Good 3.8/5
(37 ratings)

Crab Imperial

Delicious and FillingSubmitted by: HERCKLE

CALORIES: 335.1 | FAT: 15.7g | PROTEIN: 23g | CARBS: 20.9g | FIBER: 1.1g

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Very Good 4.8/5
(31 ratings)

Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Very Good 4.3/5
(19 ratings)

Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST

CALORIES: 150 | FAT: 6.4g | PROTEIN: 16.7g | CARBS: 13.8g | FIBER: 9.7g

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Very Good 4.1/5
(15 ratings)

Maryland Style (imitation) Crab Cakes

Submitted by: LISAFROMMASS

CALORIES: 199.5 | FAT: 5.6g | PROTEIN: 10.2g | CARBS: 27g | FIBER: 1.1g

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Very Good 4.0/5
(6 ratings)

Crab Fettucini

Submitted by: SAUCY_WOMAN

CALORIES: 416.3 | FAT: 22.4g | PROTEIN: 31.1g | CARBS: 23.1g | FIBER: 2.3g

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Very Good 4.8/5
(17 ratings)

Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM

CALORIES: 60.9 | FAT: 4.3g | PROTEIN: 2.3g | CARBS: 3.1g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3 | FAT: 5.2g | PROTEIN: 12.2g | CARBS: 8.9g | FIBER: 1.6g

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Very Good 4.3/5
(92 ratings)

Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF

CALORIES: 343.2 | FAT: 10.1g | PROTEIN: 16g | CARBS: 54.8g | FIBER: 13.2g

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Very Good 4.0/5
(26 ratings)

Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1 | FAT: 7.9g | PROTEIN: 8.6g | CARBS: 39g | FIBER: 2.9g

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Good 3.8/5
(21 ratings)

Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117 | FAT: 2.9g | PROTEIN: 14.5g | CARBS: 8.9g | FIBER: 2.9g

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Very Good 4.8/5
(4 ratings)

chicken bacon ranch pizza

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by: DONTWANNABE

CALORIES: 406.7 | FAT: 27.9g | PROTEIN: 30.7g | CARBS: 9.6g | FIBER: 2.3g

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Very Good 4.5/5
(26 ratings)

Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES

CALORIES: 243.6 | FAT: 8g | PROTEIN: 32.8g | CARBS: 8.9g | FIBER: 0.2g

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Very Good 4.6/5
(5 ratings)

Imitation crab meat ceviche

Submitted by: MAGIXZ

CALORIES: 96.2 | FAT: 0.1g | PROTEIN: 5.5g | CARBS: 19.6g | FIBER: 0.6g

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Very Good 4.4/5
(8 ratings)

Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.Submitted by: GANNONL

CALORIES: 216.8 | FAT: 10.6g | PROTEIN: 6.8g | CARBS: 25.7g | FIBER: 3.2g

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Very Good 4.5/5
(57 ratings)

Feta Mushroom Spinach Quiche

Delicious and Healthful!!Submitted by: AURICAL

CALORIES: 196.3 | FAT: 13.6g | PROTEIN: 7.3g | CARBS: 11.8g | FIBER: 1.2g

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Very Good 4.7/5
(17 ratings)

Seafood Stuffed Mushroom Caps

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1

CALORIES: 45.9 | FAT: 2.4g | PROTEIN: 4.5g | CARBS: 2.2g | FIBER: 0.6g

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Very Good 4.3/5
(9 ratings)

Light Crab Dip

I am making this for a superbowl party today, lets hope it turns out good!Submitted by: STLBMSHELL

CALORIES: 81.2 | FAT: 6g | PROTEIN: 4g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.5/5
(14 ratings)

Crab Alfredo (imitation crab meat)

Submitted by: GRANDMABETTY1

CALORIES: 190.5 | FAT: 1.9g | PROTEIN: 13.2g | CARBS: 30.2g | FIBER: 0.5g

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Very Good 4.6/5
(89 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF

CALORIES: 199.1 | FAT: 8.3g | PROTEIN: 6.5g | CARBS: 27.3g | FIBER: 6g

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