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(Top 500 Recipes) Spinach, Wilted Recipes

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Good 3.8/5
(13 ratings)

Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1 | FAT: 5.1g | PROTEIN: 28.5g | CARBS: 25g | FIBER: 3.5g

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Very Good 4.5/5
(369 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2 | FAT: 15.1g | PROTEIN: 2.7g | CARBS: 6.3g | FIBER: 2.3g

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Very Good 4.3/5
(6 ratings)

Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by: CHEF_MEG

CALORIES: 211.2 | FAT: 4.5g | PROTEIN: 34.4g | CARBS: 7.7g | FIBER: 2.2g

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Member Recipes

Very Good 4.6/5
(7 ratings)

Greek Pasta w/ Tomatoes and White Beans

Submitted by: ARIAL61

CALORIES: 433.2 | FAT: 5.2g | PROTEIN: 21.5g | CARBS: 76.4g | FIBER: 12.1g

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Very Good 4.2/5
(10 ratings)

Pasta with Sausage, Tomato, and Spinach

Submitted by: CHRISTINEDC

CALORIES: 287.4 | FAT: 9.5g | PROTEIN: 16.6g | CARBS: 39.8g | FIBER: 7.1g

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Very Good 4.1/5
(63 ratings)

Angel Hair Pasta with Shrimp and Spinach

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

CALORIES: 449.3 | FAT: 9.8g | PROTEIN: 47.3g | CARBS: 42.3g | FIBER: 5.2g

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Very Good 4.2/5
(5 ratings)

North Woods Bean Soup

Submitted by: LAURENK1974

CALORIES: 234.5 | FAT: 8.8g | PROTEIN: 8.3g | CARBS: 22.9g | FIBER: 7.3g

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Very Good 4.3/5
(7 ratings)

Fresh spinach and white beans

Submitted by: ROSIEKURTP

CALORIES: 113.7 | FAT: 0.5g | PROTEIN: 7.9g | CARBS: 20.6g | FIBER: 6.6g

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Very Good 4.5/5
(10 ratings)

White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2 | FAT: 10.2g | PROTEIN: 11g | CARBS: 30.9g | FIBER: 8.5g

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Very Good 4.6/5
(16 ratings)

Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9 | FAT: 7g | PROTEIN: 1.9g | CARBS: 3.7g | FIBER: 1.4g

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Good 3.8/5
(5 ratings)

Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275 | FAT: 15.3g | PROTEIN: 18.1g | CARBS: 23.8g | FIBER: 12.1g

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Very Good 4.6/5
(9 ratings)

The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES: 118.1 | FAT: 1.8g | PROTEIN: 6.3g | CARBS: 19.9g | FIBER: 5.8g

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Very Good 4.8/5
(8 ratings)

Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53

CALORIES: 230.1 | FAT: 10.8g | PROTEIN: 21.5g | CARBS: 12.6g | FIBER: 1.2g

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Incredible! 5.0/5
(4 ratings)

4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by: CHATTYG3

CALORIES: 350.3 | FAT: 14.9g | PROTEIN: 17.1g | CARBS: 39g | FIBER: 3.6g

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Very Good 4.3/5
(174 ratings)

Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 176.5 | FAT: 8.2g | PROTEIN: 7.6g | CARBS: 19g | FIBER: 3.1g

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Incredible! 5.0/5
(6 ratings)

RISOTTO WITH SPINACH AND HERBS

This easy and tasty risotto makes a nice winter supper. I'd serve it with a salad made of raddicchio, endive, celery, and a few sliced Kalamata olives. Submitted by: JWARD199

CALORIES: 181.7 | FAT: 7.3g | PROTEIN: 6.3g | CARBS: 19.2g | FIBER: 2g

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Very Good 4.2/5
(6 ratings)

Mushroom and Spinach sautee

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!Submitted by: EMER13

CALORIES: 159.9 | FAT: 14.1g | PROTEIN: 4.9g | CARBS: 6.5g | FIBER: 2.9g

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Very Good 4.8/5
(12 ratings)

Tortillini and Chicken Soup

Submitted by: JOJOMOM2

CALORIES: 197.2 | FAT: 5g | PROTEIN: 15.1g | CARBS: 23.6g | FIBER: 3g

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Very Good 4.7/5
(7 ratings)

Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4 | FAT: 10.8g | PROTEIN: 15.2g | CARBS: 6.8g | FIBER: 2.4g

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Very Good 4.7/5
(43 ratings)

Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203 | FAT: 9.8g | PROTEIN: 5g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.3/5
(6 ratings)

Spinach Mushroom Saute

Quick, easy and delicious way to get in some extra veggies!Submitted by: 40ANDTHIN

CALORIES: 45.9 | FAT: 1.8g | PROTEIN: 2.7g | CARBS: 5.2g | FIBER: 1.5g

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Very Good 4.8/5
(5 ratings)

Sauteed Spinach with Mushrooms

Submitted by: AROCKWELL

CALORIES: 35 | FAT: 2.4g | PROTEIN: 1.5g | CARBS: 2.6g | FIBER: 1g

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Very Good 4.5/5
(13 ratings)

Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1 | FAT: 4.9g | PROTEIN: 9g | CARBS: 33.6g | FIBER: 6.1g

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Incredible! 5.0/5
(4 ratings)

quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES: 231 | FAT: 6.3g | PROTEIN: 8.7g | CARBS: 36.8g | FIBER: 6g

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Very Good 4.4/5
(345 ratings)

Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8 | FAT: 8.5g | PROTEIN: 7.6g | CARBS: 32.1g | FIBER: 3.4g

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Very Good 4.7/5
(18 ratings)

Tilapia, Baked with Fresh Spinach

Submitted by: JOYELYSE

CALORIES: 143.2 | FAT: 2.7g | PROTEIN: 28.7g | CARBS: 4.8g | FIBER: 2.1g

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Very Good 4.1/5
(8 ratings)

Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1

CALORIES: 60.9 | FAT: 3.8g | PROTEIN: 2.6g | CARBS: 6g | FIBER: 2.4g

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Very Good 4.4/5
(14 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES: 333.2 | FAT: 8.4g | PROTEIN: 41.4g | CARBS: 24.3g | FIBER: 2.1g

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Very Good 4.7/5
(9 ratings)

Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by: COBANION

CALORIES: 54.8 | FAT: 3.8g | PROTEIN: 2.2g | CARBS: 4.4g | FIBER: 1.8g

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Good 3.5/5
(17 ratings)

Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. Itâ€™s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5 | FAT: 8.5g | PROTEIN: 26g | CARBS: 42.9g | FIBER: 3.3g

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Very Good 4.7/5
(6 ratings)

Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5 | FAT: 4.7g | PROTEIN: 1.5g | CARBS: 4.1g | FIBER: 1.3g

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Very Good 4.6/5
(7 ratings)

Spinach and Tomatoes with whole wheat spaghetti

Sooooo flavorful. Submitted by: SKNYMOM2007

CALORIES: 390 | FAT: 16.9g | PROTEIN: 23.6g | CARBS: 42.7g | FIBER: 5.8g

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Very Good 4.7/5
(6 ratings)

Spinach, Shrimp, and Mushrooms

Just something I threw together at the last minute.Submitted by: ISLANDGIRL876

CALORIES: 295.3 | FAT: 16.7g | PROTEIN: 29.1g | CARBS: 10.4g | FIBER: 3.3g

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Very Good 4.2/5
(6 ratings)

Pasta w/ Pesto & Walnuts

Submitted by: KAU1890

CALORIES: 311.8 | FAT: 10.4g | PROTEIN: 16.4g | CARBS: 43.5g | FIBER: 7g

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Very Good 4.8/5
(6 ratings)

Spinach Eggs with Bacon

My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!Submitted by: CHAR-SPARK

CALORIES: 156.1 | FAT: 9.9g | PROTEIN: 12.7g | CARBS: 3.8g | FIBER: 1g

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Very Good 4.7/5
(9 ratings)

Quinoa with Spinach & Feta Light

Submitted by: CHEEKYCHOOK

CALORIES: 239.1 | FAT: 7.5g | PROTEIN: 7.4g | CARBS: 31.6g | FIBER: 3.9g

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Very Good 4.2/5
(13 ratings)

Chili Lime Tofu

http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO

CALORIES: 198.9 | FAT: 10.5g | PROTEIN: 13.3g | CARBS: 11.7g | FIBER: 2.9g

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Very Good 4.7/5
(9 ratings)

Pong Pong Chicken

Spicy HOT!Submitted by: TESSFROMWA

CALORIES: 263.9 | FAT: 12g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 1.9g

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Very Good 4.7/5
(6 ratings)

Grilled Salmon with Sweet Potatoes & Spinach

Submitted by: ABGARRETT

CALORIES: 319 | FAT: 10.7g | PROTEIN: 33.6g | CARBS: 27.9g | FIBER: 10g

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Good 3.8/5
(4 ratings)

Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7 | FAT: 11.1g | PROTEIN: 22.5g | CARBS: 33g | FIBER: 5.3g

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Very Good 4.5/5
(10 ratings)

Pasta with Spinach Tomatoes & Feta

Quick & easy pasta, great with leftover chicken breasts.Submitted by: MINDYLITTLE

CALORIES: 174.2 | FAT: 0.7g | PROTEIN: 15.6g | CARBS: 27.3g | FIBER: 0.6g

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Good 3.9/5
(69 ratings)

Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by: DILBERTA

CALORIES: 217.3 | FAT: 5.1g | PROTEIN: 8.4g | CARBS: 36.8g | FIBER: 3.1g

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Very Good 4.6/5
(17 ratings)

Spinach stuffed Pork Tenderloin

Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast.Submitted by: LOVELOST1217

CALORIES: 296.9 | FAT: 13.8g | PROTEIN: 38.1g | CARBS: 3.7g | FIBER: 1.1g

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Very Good 4.8/5
(4 ratings)

White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by: MRSDUDLEY

CALORIES: 203.8 | FAT: 3.7g | PROTEIN: 13.5g | CARBS: 29.3g | FIBER: 7.1g

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Very Good 4.2/5
(76 ratings)

Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3 | FAT: 12.9g | PROTEIN: 9g | CARBS: 23.4g | FIBER: 5.7g

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Very Good 4.2/5
(38 ratings)

Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI

CALORIES: 159.8 | FAT: 3.5g | PROTEIN: 8.9g | CARBS: 22.7g | FIBER: 2g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Very Good 4.0/5
(6 ratings)

Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7 | FAT: 4g | PROTEIN: 7.3g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4 | FAT: 9.5g | PROTEIN: 33.4g | CARBS: 6.8g | FIBER: 3.5g

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Very Good 4.3/5
(7 ratings)

Spinach Stuffed Manicotti

Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_

CALORIES: 216.1 | FAT: 9.9g | PROTEIN: 19.2g | CARBS: 29g | FIBER: 5.1g

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Very Good 4.5/5
(34 ratings)

Stuffed Mushrooms

Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE

CALORIES: 78.6 | FAT: 4.5g | PROTEIN: 5.9g | CARBS: 5.6g | FIBER: 2.3g

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Very Good 4.8/5
(4 ratings)

Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3 | FAT: 6g | PROTEIN: 17g | CARBS: 19g | FIBER: 3.6g

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