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(Top 500 Recipes) Spinach,artichoke Dip Recipes

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Featured Chef Recipes

Very Good 4.3/5
(11 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2 | FAT: 6.7g | PROTEIN: 3.3g | CARBS: 9.1g | FIBER: 1.2g

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Very Good 4.4/5
(33 ratings)

Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7 | FAT: 2.9g | PROTEIN: 28g | CARBS: 12.8g | FIBER: 1.4g

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Very Good 4.5/5
(369 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2 | FAT: 15.1g | PROTEIN: 2.7g | CARBS: 6.3g | FIBER: 2.3g

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Member Recipes

Very Good 4.5/5
(237 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9 | FAT: 4.2g | PROTEIN: 3.8g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.1/5
(15 ratings)

Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

CALORIES: 82.8 | FAT: 5.4g | PROTEIN: 4.8g | CARBS: 4g | FIBER: 0.2g

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Very Good 4.3/5
(30 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3 | FAT: 1.3g | PROTEIN: 7.3g | CARBS: 8.1g | FIBER: 2.6g

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Very Good 4.7/5
(24 ratings)

Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL

CALORIES: 331.6 | FAT: 14.3g | PROTEIN: 40.3g | CARBS: 6.7g | FIBER: 1.3g

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Very Good 4.0/5
(41 ratings)

Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7 | FAT: 3g | PROTEIN: 12.4g | CARBS: 51.9g | FIBER: 3.7g

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Very Good 4.0/5
(82 ratings)

Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6 | FAT: 8.3g | PROTEIN: 3.3g | CARBS: 7g | FIBER: 1.3g

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Very Good 4.2/5
(5 ratings)

Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3 | FAT: 5.2g | PROTEIN: 12.2g | CARBS: 8.9g | FIBER: 1.6g

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Very Good 4.1/5
(7 ratings)

Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3 | FAT: 2.5g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 4.1g

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Good 3.8/5
(4 ratings)

FIre Roasted Artichokes

Submitted by: MORNINGWAITS6

CALORIES: 531.8 | FAT: 28g | PROTEIN: 17.6g | CARBS: 66.9g | FIBER: 29.4g

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Very Good 4.7/5
(23 ratings)

Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139 | FAT: 11.5g | PROTEIN: 6.4g | CARBS: 8.4g | FIBER: 0.6g

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Very Good 4.7/5
(12 ratings)

Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by: OPERACHIC

CALORIES: 191.9 | FAT: 0.8g | PROTEIN: 8.4g | CARBS: 36.7g | FIBER: 2.7g

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Very Good 4.6/5
(9 ratings)

Jenn's Crock Pot Spinach Artichoke Dip

My most requested recipe!!Submitted by: BONDGIRL2010

CALORIES: 115.6 | FAT: 3.4g | PROTEIN: 15.8g | CARBS: 4.8g | FIBER: 0.7g

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Good 3.6/5
(5 ratings)

Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2 | FAT: 6.6g | PROTEIN: 15.6g | CARBS: 16.3g | FIBER: 2.9g

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Very Good 4.7/5
(6 ratings)

No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7 | FAT: 4.2g | PROTEIN: 3.2g | CARBS: 4.1g | FIBER: 0.9g

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Good 3.8/5
(4 ratings)

Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9 | FAT: 6g | PROTEIN: 3g | CARBS: 11.2g | FIBER: 3.6g

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Very Good 4.9/5
(14 ratings)

Artichoke Breakfast Casserole (revised version of Paula Deen's Artichoke frittata)

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.Submitted by: JCWHITE

CALORIES: 161.2 | FAT: 5.9g | PROTEIN: 14.4g | CARBS: 13.4g | FIBER: 3.7g

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Very Good 4.1/5
(7 ratings)

Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2 | FAT: 2.2g | PROTEIN: 0.6g | CARBS: 5.2g | FIBER: 0.8g

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Very Good 4.8/5
(35 ratings)

Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5 | FAT: 9.2g | PROTEIN: 8.2g | CARBS: 16g | FIBER: 2.7g

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Good 3.7/5
(18 ratings)

Baby Vegetable Antipasto

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

CALORIES: 167.7 | FAT: 4.8g | PROTEIN: 7.8g | CARBS: 27.5g | FIBER: 10.5g

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Very Good 4.8/5
(4 ratings)

Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9 | FAT: 11.1g | PROTEIN: 27g | CARBS: 10.1g | FIBER: 5.7g

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Very Good 4.4/5
(9 ratings)

Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES: 59.5 | FAT: 5.3g | PROTEIN: 0.9g | CARBS: 3.1g | FIBER: 1.3g

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Very Good 4.7/5
(7 ratings)

Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4 | FAT: 9.7g | PROTEIN: 3g | CARBS: 30.4g | FIBER: 3.6g

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Very Good 4.3/5
(19 ratings)

Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST

CALORIES: 150 | FAT: 6.4g | PROTEIN: 16.7g | CARBS: 13.8g | FIBER: 9.7g

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Very Good 4.8/5
(17 ratings)

Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM

CALORIES: 60.9 | FAT: 4.3g | PROTEIN: 2.3g | CARBS: 3.1g | FIBER: 0.6g

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Very Good 4.3/5
(92 ratings)

Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF

CALORIES: 343.2 | FAT: 10.1g | PROTEIN: 16g | CARBS: 54.8g | FIBER: 13.2g

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Very Good 4.2/5
(11 ratings)

Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5 | FAT: 1.9g | PROTEIN: 28.3g | CARBS: 9.1g | FIBER: 0.4g

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Very Good 4.4/5
(5 ratings)

Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8 | FAT: 2.9g | PROTEIN: 26.1g | CARBS: 10.3g | FIBER: 0.2g

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Very Good 4.0/5
(26 ratings)

Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1 | FAT: 7.9g | PROTEIN: 8.6g | CARBS: 39g | FIBER: 2.9g

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Good 3.8/5
(21 ratings)

Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117 | FAT: 2.9g | PROTEIN: 14.5g | CARBS: 8.9g | FIBER: 2.9g

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Very Good 4.8/5
(4 ratings)

chicken bacon ranch pizza

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by: DONTWANNABE

CALORIES: 406.7 | FAT: 27.9g | PROTEIN: 30.7g | CARBS: 9.6g | FIBER: 2.3g

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Very Good 4.0/5
(4 ratings)

Artichoke dip

Submitted by: FLUBBGONE

CALORIES: 194.2 | FAT: 15.2g | PROTEIN: 8.4g | CARBS: 6.6g | FIBER: 1.7g

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Very Good 4.4/5
(45 ratings)

Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7 | FAT: 6.5g | PROTEIN: 4.3g | CARBS: 10.5g | FIBER: 3.5g

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Good 3.9/5
(31 ratings)

Italian Country Chicken Soup

Low calorie country style soup.Submitted by: JERROLNICHOLS

CALORIES: 160.6 | FAT: 1g | PROTEIN: 21.6g | CARBS: 18.8g | FIBER: 7.3g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twistSubmitted by: DELMALPZ

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Very Good 4.4/5
(10 ratings)

Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES: 235.9 | FAT: 3g | PROTEIN: 23.2g | CARBS: 28.6g | FIBER: 4.2g

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Very Good 4.6/5
(5 ratings)

Recipe: Chicken with Artichokes & Mushrooms

Submitted by: LANCIA12

CALORIES: 225.4 | FAT: 7.2g | PROTEIN: 14.7g | CARBS: 20.8g | FIBER: 2.7g

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Very Good 4.4/5
(7 ratings)

Angel Hair Pasta with Shrimp!!

Turned out delicious; I highly recommend trying this one! :o)Submitted by: LORELEI_2

CALORIES: 318.9 | FAT: 6.1g | PROTEIN: 27.6g | CARBS: 39.5g | FIBER: 6.5g

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Very Good 4.3/5
(4 ratings)

Karen's Chicken Picatta

Submitted by: NEWTOKR

CALORIES: 292 | FAT: 3.7g | PROTEIN: 58g | CARBS: 2.7g | FIBER: 0.6g

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Incredible! 5.0/5
(6 ratings)

Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by: KYAHSMUM

CALORIES: 33.6 | FAT: 1.3g | PROTEIN: 3.3g | CARBS: 2.5g | FIBER: 0.1g

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Very Good 4.3/5
(6 ratings)

Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.Submitted by: NCTOMMYGIRL

CALORIES: 93.3 | FAT: 5.7g | PROTEIN: 4.7g | CARBS: 5.6g | FIBER: 1.7g

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Very Good 4.8/5
(5 ratings)

Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9 | FAT: 14.9g | PROTEIN: 30g | CARBS: 19g | FIBER: 3.9g

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Very Good 4.6/5
(16 ratings)

Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9 | FAT: 7g | PROTEIN: 1.9g | CARBS: 3.7g | FIBER: 1.4g

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Very Good 4.2/5
(13 ratings)

Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9 | FAT: 3.5g | PROTEIN: 46.4g | CARBS: 9.8g | FIBER: 3g

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Good 3.8/5
(5 ratings)

Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275 | FAT: 15.3g | PROTEIN: 18.1g | CARBS: 23.8g | FIBER: 12.1g

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Very Good 4.6/5
(9 ratings)

The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES: 118.1 | FAT: 1.8g | PROTEIN: 6.3g | CARBS: 19.9g | FIBER: 5.8g

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Very Good 4.0/5
(4 ratings)

Spinach Lasagna

Submitted by: AMYA1000

CALORIES: 243.4 | FAT: 11.4g | PROTEIN: 13.4g | CARBS: 20.8g | FIBER: 1.9g

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Very Good 4.6/5
(56 ratings)

Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by: KPHILDE

CALORIES: 262.9 | FAT: 12.2g | PROTEIN: 28g | CARBS: 10.4g | FIBER: 1.7g

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Very Good 4.8/5
(5 ratings)

Parmesan Scallops

Submitted by: JENALESSIO

CALORIES: 232.9 | FAT: 7.3g | PROTEIN: 31g | CARBS: 11.1g | FIBER: 2.3g

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Very Good 4.8/5
(8 ratings)

Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53

CALORIES: 230.1 | FAT: 10.8g | PROTEIN: 21.5g | CARBS: 12.6g | FIBER: 1.2g

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Good 3.4/5
(41 ratings)

Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 11.7g | FIBER: 2.6g

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