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Spinach Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(82 ratings)
Spinach and Pear Salad with Dijon Vinaigrette
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories

Very Good 4.5/5
(248 ratings)
World's Best Spinach and Artichoke Dip
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Spinach and Artichoke Dip Calories

Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories


Member Recipes for Spinach


Very Good 4.2/5
(13 ratings)
Spinach Salad with Warm Beet Dressing

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

CALORIES: 207.4  |  FAT: 8.6g  |  PROTEIN: 6.1g  |  CARBS: 30.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Salad with Warm Beet Dressing Calories

Good 3.8/5
(11 ratings)
Scallop, Spinach, and Tomato Sauté

This dish is ready in only 2 steps. Try it tonight!

CALORIES: 185.8  |  FAT: 8g  |  PROTEIN: 21.5g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Scallop, Spinach, and Tomato Sauté Calories

Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories

Very Good 4.1/5
(130 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories

Very Good 4.5/5
(37 ratings)
Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247  |  FAT: 8.3g  |  PROTEIN: 12.3g  |  CARBS: 32.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Spinach Feta Pizza Tortilla Calories

Very Good 4.0/5
(38 ratings)
Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

CALORIES: 269.8  |  FAT: 7.7g  |  PROTEIN: 38.3g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach Stuffed Sole Calories

Very Good 4.1/5
(18 ratings)
Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

CALORIES: 115.8  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 20.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Mustard Vinaigrette Calories

Very Good 4.1/5
(18 ratings)
Spinach Turkey Salad with Fruit

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 194  |  FAT: 2.3g  |  PROTEIN: 19.6g  |  CARBS: 24.8g  |  FIBER: 3.4g
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Very Good 4.5/5
(154 ratings)
Spinach-Feta Personal Pizza
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
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Very Good 4.3/5
(47 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Berry-Good Spinach Salad Calories

Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by: RREED01562

CALORIES: 185.5  |  FAT: 8.2g  |  PROTEIN: 14g  |  CARBS: 15.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach Alfredo Sauce Calories

Very Good 4.4/5
(69 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories

Very Good 4.3/5
(60 ratings)
Garlic Spinach Stuffed Chicken
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by: LITTLERAMONA84

CALORIES: 403.5  |  FAT: 12.7g  |  PROTEIN: 60.2g  |  CARBS: 10.1g  |  FIBER: 3g
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Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories

Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7  |  FAT: 3g  |  PROTEIN: 12.4g  |  CARBS: 51.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Artichoke Pizza Roll-Up Calories

Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories

Very Good 4.5/5
(17 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner! Submitted by: KRIS1975

CALORIES: 252  |  FAT: 10.1g  |  PROTEIN: 34.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Ricotta Stuffed Chicken Calories

Very Good 4.1/5
(57 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY

CALORIES: 139.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 4g
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Very Good 4.3/5
(11 ratings)
Spinach-Cheese Pie
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by: BCARSON11

CALORIES: 72.7  |  FAT: 2.1g  |  PROTEIN: 11g  |  CARBS: 3.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach-Cheese Pie Calories

Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by: MPRIETO2025

CALORIES: 145.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 17.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cream of Spinach Soup Calories

Very Good 4.0/5
(82 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6  |  FAT: 8.3g  |  PROTEIN: 3.3g  |  CARBS: 7g  |  FIBER: 1.3g
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Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Broccoli, Asparagus, and Spinach Casserole Calories

Good 3.9/5
(8 ratings)
Spinach Egg Bake

Submitted by: BEWESTERN

CALORIES: 205.7  |  FAT: 13.5g  |  PROTEIN: 17.5g  |  CARBS: 3.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach Egg Bake Calories

Very Good 4.0/5
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by: LANNESN

CALORIES: 369.7  |  FAT: 3.1g  |  PROTEIN: 24.3g  |  CARBS: 59.8g  |  FIBER: 3.1g
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Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7  |  FAT: 11.2g  |  PROTEIN: 18g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

Good 3.7/5
(11 ratings)
Garlic Spinach

This side dish is a tangy version of boring, old spinach.Submitted by: SAUGADREZ

CALORIES: 69.2  |  FAT: 3.6g  |  PROTEIN: 3.4g  |  CARBS: 8g  |  FIBER: 3g
Full ingredient & nutrition information of the Garlic Spinach Calories

Very Good 4.3/5
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach Daal (Lentil dish) Calories

Very Good 4.3/5
(4 ratings)
Spinach Pudding

Delicious and Health Sidedish. Even my kids love it.Submitted by: TESSFROMWA

CALORIES: 220.6  |  FAT: 11.5g  |  PROTEIN: 22.7g  |  CARBS: 7.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spinach Pudding Calories

Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by: COBANION

CALORIES: 54.8  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 4.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sauted Spinach Calories

Very Good 4.7/5
(23 ratings)
Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139  |  FAT: 11.5g  |  PROTEIN: 6.4g  |  CARBS: 8.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Artichoke and Spinach Dip Calories