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Spinach Artichoke Dip Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(249 ratings)
World's Best Spinach and Artichoke Dip
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Spinach and Artichoke Dip Calories


Member Recipes for Spinach Artichoke Dip


Very Good 4.6/5
(9 ratings)
Slow Cooker Spinach Artichoke Dip
Slow Cooker Spinach Artichoke Dip

A hit at parties!Submitted by: BONDGIRL2010

CALORIES: 123.6  |  FAT: 3.4g  |  PROTEIN: 14.2g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Cooker Spinach Artichoke Dip Calories

Very Good 4.7/5
(23 ratings)
Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139  |  FAT: 11.5g  |  PROTEIN: 6.4g  |  CARBS: 8.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Artichoke and Spinach Dip Calories

Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2  |  FAT: 6.6g  |  PROTEIN: 15.6g  |  CARBS: 16.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Malisa's LOW-FAT super tasty spinach-artichoke dip Calories

Very Good 4.8/5
(17 ratings)
Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM

CALORIES: 60.9  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 3.1g  |  FIBER: 0.6g
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Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 74.1  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories

Very Good 4.3/5
(6 ratings)
Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.Submitted by: NCTOMMYGIRL

CALORIES: 93.3  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cheesy Spinach and Artichoke Dip Calories

Very Good 4.7/5
(6 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 4.1g  |  FIBER: 0.9g
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(no ratings)
Rumbamel's Spinach Artichoke dip from fresh Spinach

Once again had fresh spinach that needed to be used and came up with a great recipe. My kids love spinach artichoke dip so this was a great way to get their veggies in also.Submitted by: RUMBAMEL

CALORIES: 55.6  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 3.4g  |  FIBER: 0.9g
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(no ratings)
Sass-iago Spinach-Artichoke-Green Chile Dip

This recipe is served as 8 oz 'For 2' or 4 ounces as "Sass for One"Submitted by: MILEHIGHMAMA

CALORIES: 160.3  |  FAT: 13.5g  |  PROTEIN: 6.4g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sass-iago Spinach-Artichoke-Green Chile Dip Calories

(no ratings)
Spinach Artichoke Dip

This is a great recipe from http://www.cdkitchen.com/recipes/recs/145/
Spinach_and_Artichoke_Dip14852.shtml mimicking the Olive Garden spinach dip..unfortunately not too healthy yet...I'll have to tweak this to lower these calories and sodium..and still make it taste good!Submitted by: CALLABRYN

CALORIES: 872.3  |  FAT: 73.8g  |  PROTEIN: 38g  |  CARBS: 22.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories

(no ratings)
Spinach Artichoke Dip

Yummy!! Home made spinach and artichoke spread. I love this flavorful appetizer. Nutritional info is based on 16 servings. Have fun adding to this recipe and enjoy!Submitted by: DAISY22_8

CALORIES: 91.9  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 5.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories

(no ratings)
Dairy free Artichoke Spinach Dip

Taken and adapted from The Ultimate Uncheese Cookbook. Submitted by: JANINEWHITE

CALORIES: 29.2  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 2.2g  |  FIBER: 0.8g
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(no ratings)
Spicy Spinach Artichoke Dip
Spicy Spinach Artichoke Dip

This is a mayo-free, lowfat alternative to most other spinach and artichoke dips, and includes pepperjack cheese for an extra kick!Submitted by: TRCARNES

CALORIES: 106.6  |  FAT: 4.5g  |  PROTEIN: 7.6g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Spinach Artichoke Dip Calories

(no ratings)
Artichoke Spinach Dip

Submitted by: MANZMOM

CALORIES: 67.7  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Artichoke Spinach Dip Calories

(no ratings)
Spinach Artichoke 3-Cheese Dip

Submitted by: SUZKELLEY

CALORIES: 87.5  |  FAT: 4.3g  |  PROTEIN: 7.9g  |  CARBS: 5g  |  FIBER: 1.9g
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(no ratings)
Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers)

Nice lower fat/calorie version of the original. Submitted by: SKINNYIN2012

CALORIES: 300.3  |  FAT: 11g  |  PROTEIN: 21.1g  |  CARBS: 22g  |  FIBER: 4.8g

(no ratings)
Spinach, Parmesan, & Artichoke Heart Dip

Submitted by: TMADEEVENTS

CALORIES: 157.2  |  FAT: 4.6g  |  PROTEIN: 15.9g  |  CARBS: 13g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach, Parmesan, & Artichoke Heart Dip Calories

(no ratings)
Lite Hot Spinach-Artichoke Dip

This is a great way to have the taste and count down the caloriesSubmitted by: RBRADY1

CALORIES: 88.7  |  FAT: 6.6g  |  PROTEIN: 4.6g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lite Hot Spinach-Artichoke Dip Calories

(no ratings)
Caramelized Onion, Spinach and Artichoke Dip
Caramelized Onion, Spinach and Artichoke Dip

This is a great alternative to high-fat dips and is my go-to appetizer for company.Submitted by: BANANAFISH711

CALORIES: 64.6  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 3.3g  |  FIBER: 1.1g
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(no ratings)
Spinach Artichoke Dip

Everything in moderation!Submitted by: WEIGH2BIG1

CALORIES: 49.6  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 1.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories

(no ratings)
Creamy Spinach and Artichoke Dip

This is so yummy! You can serve it as a dip or use it to stuff chicken breasts.Submitted by: LADYBLUE932

CALORIES: 110.8  |  FAT: 8.2g  |  PROTEIN: 4.6g  |  CARBS: 4.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Creamy Spinach and Artichoke Dip Calories

(no ratings)
Spinach Artichoke Dip

Yummy!Submitted by: ANGIETUNIE

CALORIES: 132  |  FAT: 10.2g  |  PROTEIN: 5.2g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories

(no ratings)
Spinach and Artichoke Dip

from Cooking Light Magazine, Sept 2010Submitted by: KRDORNEMANN

CALORIES: 89.6  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 5.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach and Artichoke Dip Calories

(no ratings)
Artichoke & Spinach Dip

Hot sip served with any raw vegetable or all natural blue corn chips.Submitted by: SINTASIA

CALORIES: 161.5  |  FAT: 13.7g  |  PROTEIN: 6.3g  |  CARBS: 4.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Artichoke & Spinach Dip Calories

(no ratings)
Spinach & Artichoke Dip

Wonderful dish for a light lunch or for a crowd. This treat will put resturants to same and without the guilt or empty calories. Try it for your family and they will not know its low fat. Submitted by: OCCGAL7

CALORIES: 53.6  |  FAT: 3.3g  |  PROTEIN: 2.5g  |  CARBS: 4.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spinach & Artichoke Dip Calories

Very Good 4.0/5
(1 rating)
Vegan Creamy Spinach-Artichoke Dip
Vegan Creamy Spinach-Artichoke Dip

This is equally good as a schmear between tortillas for a fake quesadilla, or on bagels in the morning! For parties, serve with your favourite crudites and pretzel rods.Submitted by: JO_JO_BA

CALORIES: 44.3  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Vegan Creamy Spinach-Artichoke Dip Calories

(no ratings)
LF Spinach Artichoke Dip

Super delicious lowfat spinach artichoke dip made with Greek yogurt.Submitted by: TSITRA1

CALORIES: 204.9  |  FAT: 7g  |  PROTEIN: 19.3g  |  CARBS: 31.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the LF Spinach Artichoke Dip Calories

(no ratings)
Spinach Artichoke Dip - Low Carb

Best artichoke dip ever. Always a big party hit.Submitted by: BELLESHELLY

CALORIES: 332.6  |  FAT: 30.5g  |  PROTEIN: 13.8g  |  CARBS: 4.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Artichoke Dip - Low Carb Calories

(no ratings)
Artichoke and Spinach Dip

Submitted by: SPARKLESLEE

CALORIES: 177.8  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 5.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Artichoke and Spinach Dip Calories

(no ratings)
hot spinach artichoke dip

Submitted by: DAWNMCKELVEY

CALORIES: 90.5  |  FAT: 7.8g  |  PROTEIN: 2.8g  |  CARBS: 3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the hot spinach artichoke dip Calories