EZ calzones
BIG family hit!Submitted by: RAJAHKITTY
CALORIES: 166.7 |
FAT: 6.1g |
PROTEIN: 8.8g |
CARBS: 18.7g |
FIBER: 0.6g
pita pizza
A make it ur own way dish.Submitted by: DRAGONOFBLUE
CALORIES: 226.6 |
FAT: 7.9g |
PROTEIN: 12.2g |
CARBS: 28.1g |
FIBER: 4.5g
Tasty Artichoke Chicken
This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL
CALORIES: 331.6 |
FAT: 14.3g |
PROTEIN: 40.3g |
CARBS: 6.7g |
FIBER: 1.3g
World's Best Spinach and Artichoke Dip
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF
CALORIES: 65.9 |
FAT: 4.2g |
PROTEIN: 3.8g |
CARBS: 3.8g |
FIBER: 0.9g
Heavenly Spinach
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON
CALORIES: 109.6 |
FAT: 8.3g |
PROTEIN: 3.3g |
CARBS: 7g |
FIBER: 1.3g
Turkey pepperoni pita pizza
Easy to make and very tasty! My kids even love them! Serves as a whole meal.Submitted by: CHICANA_PEACH
CALORIES: 279.2 |
FAT: 9.7g |
PROTEIN: 18.2g |
CARBS: 33.5g |
FIBER: 4.3g
Creamy Feta-Spinach Dip
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
CALORIES: 82.8 |
FAT: 5.4g |
PROTEIN: 4.8g |
CARBS: 4g |
FIBER: 0.2g
Mediterranean Pizza (guilt-free)
If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.
It's delicious!Submitted by: FOODIEWIFE
CALORIES: 204.9 |
FAT: 7.4g |
PROTEIN: 9.4g |
CARBS: 25.6g |
FIBER: 2.3g
Spinach Calzone Pita
Great way to have a "calzone" with half the fat!Submitted by: HAPPYNICOLEUGA
CALORIES: 374.5 |
FAT: 10.6g |
PROTEIN: 27.4g |
CARBS: 46.7g |
FIBER: 8g
Grilled Vegetable Calzones
These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by: CHEF_MEG
CALORIES: 239.9 |
FAT: 2.8g |
PROTEIN: 11g |
CARBS: 40.4g |
FIBER: 6.4g
Artichoke dip
Submitted by: FLUBBGONE
CALORIES: 194.2 |
FAT: 15.2g |
PROTEIN: 8.4g |
CARBS: 6.6g |
FIBER: 1.7g
Garden Vegetable Calzone
Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by! Submitted by: GENIETEST
CALORIES: 241.3 |
FAT: 8.6g |
PROTEIN: 12.5g |
CARBS: 30.3g |
FIBER: 3g
Ham N Cheese Calzones
Adapted from Kraft.com. Made lighter by stretching dough further & using reduced fat cheese and fat free dressingSubmitted by: SUBTRACY08
CALORIES: 303.8 |
FAT: 10.4g |
PROTEIN: 23.8g |
CARBS: 12g |
FIBER: 1.1g
Spinach Feta Pizza Tortilla
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
CALORIES: 247 |
FAT: 8.3g |
PROTEIN: 12.3g |
CARBS: 32.3g |
FIBER: 4g
B & T "greek" pizza
Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M
CALORIES: 212.1 |
FAT: 5.6g |
PROTEIN: 11.4g |
CARBS: 29g |
FIBER: 2.3g
Pizza Sauce
This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01
CALORIES: 12.1 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.8g |
FIBER: 0.7g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Thin-Pizza
Single Submitted by: TEDDYBEARTAS
CALORIES: 389.3 |
FAT: 21.8g |
PROTEIN: 17.5g |
CARBS: 30.4g |
FIBER: 2g
Mini pizzas
Each serving is 2 mini pizzas.Submitted by: ELBRIES
CALORIES: 127.7 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 5.2g
Spinach Artichoke Dip
Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN
CALORIES: 69.3 |
FAT: 1.3g |
PROTEIN: 7.3g |
CARBS: 8.1g |
FIBER: 2.6g
Light Chicken Alfredo Pizza
A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by: MARIASAURUSREX
CALORIES: 206.6 |
FAT: 8.7g |
PROTEIN: 12.7g |
CARBS: 18.8g |
FIBER: 0.8g
Amy's Favorite Vege Pizza
Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.Submitted by: AMYLYNR
CALORIES: 124.4 |
FAT: 3.3g |
PROTEIN: 4.4g |
CARBS: 20.2g |
FIBER: 2.7g
Simple Steamed Artichokes
5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7
CALORIES: 59.3 |
FAT: 2.5g |
PROTEIN: 2.5g |
CARBS: 8.8g |
FIBER: 4.1g
Rainbow Pizza
Healthy toppings make this decorative dish full of nutrients.
CALORIES: 112 |
FAT: 2.8g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Angel's Whole Wheat Pizza Crust
A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutr
ition given is just for the crust!!!
Easy and good for you!!Submitted by: TUPPERANGEL
CALORIES: 187.7 |
FAT: 7.4g |
PROTEIN: 5g |
CARBS: 28g |
FIBER: 4.6g
Effortless Flat Out Mini Pepperoni Pizzas
Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!Submitted by: RUNNING2LIVE
CALORIES: 207.1 |
FAT: 14.5g |
PROTEIN: 28.3g |
CARBS: 23.3g |
FIBER: 10g
Baby Vegetable Antipasto
The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.
CALORIES: 167.7 |
FAT: 4.8g |
PROTEIN: 7.8g |
CARBS: 27.5g |
FIBER: 10.5g
Easy Artichoke Parmesan Chicken Wrap
This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST
CALORIES: 150 |
FAT: 6.4g |
PROTEIN: 16.7g |
CARBS: 13.8g |
FIBER: 9.7g
Hot and Creamy Spinach and Artichoke Dip
My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM
CALORIES: 60.9 |
FAT: 4.3g |
PROTEIN: 2.3g |
CARBS: 3.1g |
FIBER: 0.6g