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Spinach Cheese Recipes

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Member Recipes for Spinach Cheese

Spinach-Cheese Pie

Very Good 4.3/5
(12 ratings)
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by: BCARSON11

CALORIES: 72.7  |  FAT: 2.1g  |  PROTEIN: 11g  |  CARBS: 3.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach-Cheese Pie Calories
Spinach, Cheese, & Ham Stuffed Chicken Breast

Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES: 260  |  FAT: 7.2g  |  PROTEIN: 40g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach, Cheese, & Ham Stuffed Chicken Breast Calories
Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Peppers Stuffed with Quinoa, Spinach and  Feta Cheese

Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 33.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Peppers Stuffed with Quinoa, Spinach and Feta Cheese Calories
Turkey Breast stuffed with spinach and cheese

Very Good 4.4/5
(7 ratings)
Turkey Breast stuffed with spinach and cheese

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by: KRISTEN282

CALORIES: 200.4  |  FAT: 7.6g  |  PROTEIN: 22.9g  |  CARBS: 9.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Turkey Breast stuffed with spinach and cheese Calories
Baked Polenta with Spinach and Cheese

Incredible! 5.0/5
(4 ratings)
Baked Polenta with Spinach and Cheese

Submitted by: CHERYLKEMP

CALORIES: 284.1  |  FAT: 12.6g  |  PROTEIN: 19.9g  |  CARBS: 24.1g  |  FIBER: 3.5g
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Baked Pasta with Spinach, Lemon, and Cheese

(no ratings)
Baked Pasta with Spinach, Lemon, and Cheese

Recipe from Cooking Light MagazineSubmitted by: LEXRAP

CALORIES: 259  |  FAT: 7.8g  |  PROTEIN: 13.2g  |  CARBS: 31g  |  FIBER: 2.2g
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Spinach & Jack Cheese Bread Pudding

(no ratings)
Spinach & Jack Cheese Bread Pudding

A delicious departure from quiche, this savory bread pudding is easier to prepare and very satisfying.

Read more: http://www.thedailygreen.com/healthy-eatin
g/recipes/spinach-cheese-bread-pudding
#ixzz1ES8p2Fb4Submitted by: EMILY5104

CALORIES: 202  |  FAT: 11.5g  |  PROTEIN: 15.6g  |  CARBS: 9.9g  |  FIBER: 1.6g
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Spinach and Cheese Stuffed Shells

(no ratings)
Spinach and Cheese Stuffed Shells

Submitted by: AUTUMNPOTTER

CALORIES: 362.9  |  FAT: 6.7g  |  PROTEIN: 24.9g  |  CARBS: 53.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spinach and Cheese Stuffed Shells Calories
Spinach, Roasted Peppers and Cheese Cups to Go

(no ratings)
Spinach, Roasted Peppers and Cheese Cups to Go

Spinach, roasted peppers and cheese omelet cups are South Beach phase 1 friendly. Submitted by: CRO1010

CALORIES: 66.2  |  FAT: 2.6g  |  PROTEIN: 7.6g  |  CARBS: 3.2g  |  FIBER: 1.1g
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Cheese and spinach stuffed Portobello mushrooms

(no ratings)
Cheese and spinach stuffed Portobello mushrooms

Submitted by: JCCWOOD

CALORIES: 266.2  |  FAT: 16.4g  |  PROTEIN: 14.2g  |  CARBS: 16.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheese and spinach stuffed Portobello mushrooms Calories
BB - Spinach, Egg and Cheese Breakfast Wrap

Very Good 4.0/5
(1 rating)
BB - Spinach, Egg and Cheese Breakfast Wrap

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by: LOOPEYAPPLETUSH

CALORIES: 231.7  |  FAT: 8.5g  |  PROTEIN: 21.7g  |  CARBS: 16.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the BB - Spinach, Egg and Cheese Breakfast Wrap Calories
Haddock with Spinach and Cottage Cheese

(no ratings)
Haddock with Spinach and Cottage Cheese

Great Low Carb main dishSubmitted by: PG8595

CALORIES: 159.3  |  FAT: 2.3g  |  PROTEIN: 29.6g  |  CARBS: 3.9g  |  FIBER: 0.9g
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Nanny's Spinach Cheese Egg White Omelet

Incredible! 5.0/5
(1 rating)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
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Cheese & Spinach Manicotti

(no ratings)
Cheese & Spinach Manicotti

Submitted by: ROCKCHALKSPARK

CALORIES: 319  |  FAT: 6.6g  |  PROTEIN: 19.6g  |  CARBS: 42.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheese & Spinach Manicotti Calories
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

(no ratings)
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

Yummy vegetarian meal!Submitted by: REBECCA49

CALORIES: 275.1  |  FAT: 10g  |  PROTEIN: 11.3g  |  CARBS: 37.2g  |  FIBER: 7.2g
Vegetarian Tacos with Spinach, Corn, and Goat Cheese

(no ratings)
Vegetarian Tacos with Spinach, Corn, and Goat Cheese

DELICIOUS tacos that need no extra fixins that are not in the recipe.Submitted by: LILYDARLIN219

CALORIES: 535.3  |  FAT: 21.1g  |  PROTEIN: 26.5g  |  CARBS: 66.6g  |  FIBER: 7g
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Tomato, Spinach and Feta Cheese Omelette

(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

(no ratings)
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

This is another really easy and super flavorful side dish. Use the precooked bacon because it's less greasy and easy to cook.Submitted by: SUBPOPTART

CALORIES: 172.1  |  FAT: 11.1g  |  PROTEIN: 10.7g  |  CARBS: 9.6g  |  FIBER: 3.9g
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Weight Watchers Cheese Spinach Enchiladas

(no ratings)
Weight Watchers Cheese Spinach Enchiladas

Mexican cuisine, notorious for greasy, cheese-laden meals, doesn't have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.Submitted by: LYNNIEFUFU

CALORIES: 474.6  |  FAT: 17.3g  |  PROTEIN: 27g  |  CARBS: 47.8g  |  FIBER: 23.6g
Full ingredient & nutrition information of the Weight Watchers Cheese Spinach Enchiladas Calories
Omelet with fresh spinach, mushrooms & goat cheese

(no ratings)
Omelet with fresh spinach, mushrooms & goat cheese

Submitted by: LUCY1979

CALORIES: 158.3  |  FAT: 6.3g  |  PROTEIN: 20.3g  |  CARBS: 4.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Omelet with fresh spinach, mushrooms & goat cheese Calories
Spinach, Goat Cheese & Olive Omelet

(no ratings)
Spinach, Goat Cheese & Olive Omelet

This is fast, nutritious, high-protein and satisfying.Submitted by: RENNAFIRE

CALORIES: 282.5  |  FAT: 19.2g  |  PROTEIN: 22g  |  CARBS: 6.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach, Goat Cheese & Olive Omelet Calories
Cream Cheese Spinach Omelet

(no ratings)
Cream Cheese Spinach Omelet

Easy breakfast Submitted by: CALL-ME-9-1-1

CALORIES: 360.1  |  FAT: 31.1g  |  PROTEIN: 17.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Omelet Calories
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

(no ratings)
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Submitted by: JAZZID

CALORIES: 130  |  FAT: 10.5g  |  PROTEIN: 19g  |  CARBS: 0g  |  FIBER: 3g
Spinach and cottage cheese pasta bake

Very Good 4.0/5
(1 rating)
Spinach and cottage cheese pasta bake

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave. Submitted by: YUELINA

CALORIES: 276.1  |  FAT: 3.8g  |  PROTEIN: 19.7g  |  CARBS: 40.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach and cottage cheese pasta bake Calories
Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Feta Cheese Omelet Calories
Spinach and cheese Omelet Scramble

(no ratings)
Spinach and cheese Omelet Scramble

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !Submitted by: JUDYSEPP

CALORIES: 52.7  |  FAT: 0.1g  |  PROTEIN: 8.3g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach and cheese Omelet Scramble Calories
Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach

(no ratings)
Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Submitted by: TRISHJACK

CALORIES: 61.3  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach Calories
Spinach Cheese Lasagna

(no ratings)
Spinach Cheese Lasagna

A meatless alternative, but still with a lot of flavor. Submitted by: JANECRANE

CALORIES: 381.9  |  FAT: 15.8g  |  PROTEIN: 32.1g  |  CARBS: 27.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spinach Cheese Lasagna Calories