(42 Recipes)

Spinach Feta Cheese Recipes

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Member Recipes for Spinach Feta Cheese

Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Peppers Stuffed with Quinoa, Spinach and  Feta Cheese

Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 33.6g  |  FIBER: 6.1g
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Spinach Salad with Blue berries, feta cheese and sweet sour dressing

(no ratings)
Spinach Salad with Blue berries, feta cheese and sweet sour dressing

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.Submitted by: BEAUTYSBLUSH

CALORIES: 234.9  |  FAT: 13g  |  PROTEIN: 8.7g  |  CARBS: 23.4g  |  FIBER: 4.2g
Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
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Tomato, Spinach and Feta Cheese Omelette

(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
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Chicken Breasts Stuffed with Spinach and Feta Cheese

Very Good 4.4/5
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216

CALORIES: 321.5  |  FAT: 11.8g  |  PROTEIN: 47.4g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Spinach & Feta Cheese Stuffed Turkey breast

Very Good 4.0/5
(1 rating)
Spinach & Feta Cheese Stuffed Turkey breast

Submitted by: DET5683

CALORIES: 271.7  |  FAT: 11.8g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 2.3g
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Spinach and feta cheese eggs

(no ratings)
Spinach and feta cheese eggs

quick new twist on eggsSubmitted by: IRISFREYA

CALORIES: 190.1  |  FAT: 12.5g  |  PROTEIN: 15.9g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Turkey Sausage with Spinach and Feta cheese

(no ratings)
Turkey Sausage with Spinach and Feta cheese

home made turkey sausage patties, made in a cassarole and cut into squaresSubmitted by: DGRAZIA

CALORIES: 111.8  |  FAT: 4.6g  |  PROTEIN: 11.4g  |  CARBS: 6.4g  |  FIBER: 2.1g
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Portobello Mushrooms w/Spinach & Feta Cheese

(no ratings)
Portobello Mushrooms w/Spinach & Feta Cheese

Submitted by: KIMTISHA

CALORIES: 417.7  |  FAT: 32.6g  |  PROTEIN: 14.1g  |  CARBS: 20.4g  |  FIBER: 4.2g
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Baked Polenta with Spinach, Mushroom and Feta Cheese

(no ratings)
Baked Polenta with Spinach, Mushroom and Feta Cheese

CALORIES: 100.1  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 12.2g  |  FIBER: 1.3g
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Feta Cheese, Carmelized Onion and Spinach Quesadillas

(no ratings)
Feta Cheese, Carmelized Onion and Spinach Quesadillas

Submitted by: BIGBADMOMMABEAR

CALORIES: 694.6  |  FAT: 31.7g  |  PROTEIN: 23.5g  |  CARBS: 80.5g  |  FIBER: 7.1g
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Scrambled Eggs with Baby Spinach and Feta Cheese

(no ratings)
Scrambled Eggs with Baby Spinach and Feta Cheese

I made this, wanting something for breakfast that would be filling and tasty. I'm just starting on the road to losing weight and don't always by different foods for me than for my family. This would probably be lower in calories if Egg Beaters were used. Submitted by: SMH0330

CALORIES: 286.6  |  FAT: 28.3g  |  PROTEIN: 24.6g  |  CARBS: 5.3g  |  FIBER: 0.2g
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South Beach Chicken Breast stuffed with Spinach and Feta Cheese

Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g
Chicken Breasts with Feta Cheese and Spinach

(no ratings)
Chicken Breasts with Feta Cheese and Spinach

Submitted by: CARKRAUSE

CALORIES: 1125.7  |  FAT: 34.8g  |  PROTEIN: 174.3g  |  CARBS: 9.2g  |  FIBER: 2.2g
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Blue Cheese (Feta) and Spinach Calzones

(no ratings)
Blue Cheese (Feta) and Spinach Calzones

Submitted by: BRI5869

CALORIES: 234.8  |  FAT: 12.4g  |  PROTEIN: 11.3g  |  CARBS: 20.8g  |  FIBER: 2.6g
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Robin's Turkey Spinach Feta Cheese Burgers

(no ratings)
Robin's Turkey Spinach Feta Cheese Burgers

Here's a tasty alternative to the same old beef burger.Submitted by: ROBINALICE1

CALORIES: 196.4  |  FAT: 9.3g  |  PROTEIN: 25.4g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Cous Cous, Spinach and Feta Cheese

(no ratings)
Cous Cous, Spinach and Feta Cheese

Submitted by: JENRENEE23

CALORIES: 305.7  |  FAT: 11.8g  |  PROTEIN: 13.6g  |  CARBS: 36.5g  |  FIBER: 6.4g
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Creamy Spinach and Feta Macaroni and Cheese

(no ratings)
Creamy Spinach and Feta Macaroni and Cheese

Submitted by: ZUKARITA

CALORIES: 286.3  |  FAT: 9.9g  |  PROTEIN: 14.9g  |  CARBS: 34g  |  FIBER: 3.2g
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Meal: Spinach and Feta Cheese Pizza

(no ratings)
Meal: Spinach and Feta Cheese Pizza

Submitted by: SANYA_SHNICK

CALORIES: 168  |  FAT: 8.3g  |  PROTEIN: 9.7g  |  CARBS: 10.8g  |  FIBER: 1.9g
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Spinach, Mushroom and Feta Cheese Omelet

(no ratings)
Spinach, Mushroom and Feta Cheese Omelet

Submitted by: TRACYT61

CALORIES: 148.8  |  FAT: 4.1g  |  PROTEIN: 22.5g  |  CARBS: 5.6g  |  FIBER: 2.2g
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Spinach Salad with Chicken, Strawberries, Pecans, and Feta Cheese

(no ratings)
Spinach Salad with Chicken, Strawberries, Pecans, and Feta Cheese

Submitted by: BAKINGMAMA

CALORIES: 331  |  FAT: 23.6g  |  PROTEIN: 19.5g  |  CARBS: 13.7g  |  FIBER: 5.3g
Fabulous Cottage Cheese Spinach Feta Bake

(no ratings)
Fabulous Cottage Cheese Spinach Feta Bake

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)Submitted by: KOMTRIA

CALORIES: 346.4  |  FAT: 14.6g  |  PROTEIN: 26.8g  |  CARBS: 29.3g  |  FIBER: 5.7g
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spinach, potato and feta cheese pie

(no ratings)
spinach, potato and feta cheese pie

Submitted by: CINDYLOU234

CALORIES: 298.5  |  FAT: 17.8g  |  PROTEIN: 13.5g  |  CARBS: 22.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the spinach, potato and feta cheese pie Calories
Spinach Feta Cheese Salad

(no ratings)
Spinach Feta Cheese Salad

Submitted by: SEXYONE4

CALORIES: 520.2  |  FAT: 42.7g  |  PROTEIN: 23.1g  |  CARBS: 8.9g  |  FIBER: 1.1g
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Robin's Spinach, Feta & Cheese Omelet

(no ratings)
Robin's Spinach, Feta & Cheese Omelet

I used Pam spray to coat the pan, wilted the spinach slightly.Submitted by: RD03875

CALORIES: 190.3  |  FAT: 11.7g  |  PROTEIN: 15.2g  |  CARBS: 7.9g  |  FIBER: 2.4g
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spinach, strawberry & feta cheese salad

(no ratings)
spinach, strawberry & feta cheese salad

Submitted by: IZZYSROZ

CALORIES: 305.4  |  FAT: 24.1g  |  PROTEIN: 5.1g  |  CARBS: 21g  |  FIBER: 3.9g
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Sole Stuffed with Spinach & Feta Cheese

(no ratings)
Sole Stuffed with Spinach & Feta Cheese

An easy, fast fish dish for oneSubmitted by: BCWELCH1212

CALORIES: 283.1  |  FAT: 11.1g  |  PROTEIN: 31.1g  |  CARBS: 13.9g  |  FIBER: 2.7g
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Whole Wheat Couscous with Feta Cheese and Spinach

(no ratings)
Whole Wheat Couscous with Feta Cheese and Spinach

This dish is so decadent and yummy you almost forget it's healthy!Submitted by: STARLIGHT082307

CALORIES: 236.4  |  FAT: 5.7g  |  PROTEIN: 14.1g  |  CARBS: 35.6g  |  FIBER: 8.5g
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Spinach Feta Cheese Omlet

O.K. 2.0/5
(1 rating)
Spinach Feta Cheese Omlet

Submitted by: GUNMETALGREY

CALORIES: 184.8  |  FAT: 6.4g  |  PROTEIN: 23.4g  |  CARBS: 6.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Feta Cheese Omlet Calories