SparkPeople Advertisers Keep the Site Free
(40 Recipes)

Spinach Feta Cheese Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Spinach Feta Cheese


Very Good 4.0/5
(1 rating)
Spinach & Feta Cheese Stuffed Turkey breast

Submitted by: DET5683

CALORIES: 271.7  |  FAT: 11.8g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach & Feta Cheese Stuffed Turkey breast Calories

Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories

(no ratings)
Spinach/Feta Cheese Meat loaf

Submitted by: LEONA424

CALORIES: 171.9  |  FAT: 13.4g  |  PROTEIN: 10.8g  |  CARBS: 2.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach/Feta Cheese Meat loaf Calories

(no ratings)
Spinach, Pea, and Feta Cheese Salad

Submitted by: BIPOLARPRINCESS

CALORIES: 232.7  |  FAT: 11.3g  |  PROTEIN: 12.1g  |  CARBS: 25.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Spinach, Pea, and Feta Cheese Salad Calories

Very Good 4.5/5
(13 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 33.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Peppers Stuffed with Quinoa, Spinach and Feta Cheese Calories

Very Good 4.5/5
(2 ratings)
Turkey Burger with Spinach and Feta Cheese

This was an accidental recipe that my family keeps begging for week after week!

Hint: Make a double recipe and freeze the remaining burgers for a quick lunch or dinner. Cooking time will be extended...adjust according to your grilling technique~~Submitted by: HAPPYMAPY

CALORIES: 210.3  |  FAT: 6.8g  |  PROTEIN: 15.5g  |  CARBS: 26.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Turkey Burger with Spinach and Feta Cheese Calories

(no ratings)
Spinach and Feta Cheese Omelet
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Feta Cheese Omelet Calories

(no ratings)
Spinach Feta Cheese Salad

Submitted by: SEXYONE4

CALORIES: 520.2  |  FAT: 42.7g  |  PROTEIN: 23.1g  |  CARBS: 8.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach Feta Cheese Salad Calories

(no ratings)
Robin's Spinach, Feta & Cheese Omelet

I used Pam spray to coat the pan, wilted the spinach slightly.Submitted by: RD03875

CALORIES: 190.3  |  FAT: 11.7g  |  PROTEIN: 15.2g  |  CARBS: 7.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Robin's Spinach, Feta & Cheese Omelet Calories

(no ratings)
spinach, strawberry & feta cheese salad

Submitted by: IZZYSROZ

CALORIES: 305.4  |  FAT: 24.1g  |  PROTEIN: 5.1g  |  CARBS: 21g  |  FIBER: 3.9g
Full ingredient & nutrition information of the spinach, strawberry & feta cheese salad Calories

(no ratings)
Sole Stuffed with Spinach & Feta Cheese

An easy, fast fish dish for oneSubmitted by: BCWELCH1212

CALORIES: 283.1  |  FAT: 11.1g  |  PROTEIN: 31.1g  |  CARBS: 13.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sole Stuffed with Spinach & Feta Cheese Calories

(no ratings)
Whole Wheat Couscous with Feta Cheese and Spinach

This dish is so decadent and yummy you almost forget it's healthy!Submitted by: STARLIGHT082307

CALORIES: 236.4  |  FAT: 5.7g  |  PROTEIN: 14.1g  |  CARBS: 35.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Whole Wheat Couscous with Feta Cheese and Spinach Calories

O.K. 2.0/5
(1 rating)
Spinach Feta Cheese Omlet

Submitted by: GUNMETALGREY

CALORIES: 184.8  |  FAT: 6.4g  |  PROTEIN: 23.4g  |  CARBS: 6.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Feta Cheese Omlet Calories

Very Good 4.5/5
(2 ratings)
Egg White Spinach Scramble with Feta Cheese

A quick and yummy breakfast option that is low in calories and full of protein!Submitted by: MUSIC2HISEARS

CALORIES: 101.1  |  FAT: 2.1g  |  PROTEIN: 16.6g  |  CARBS: 3.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Egg White Spinach Scramble with Feta Cheese Calories

(no ratings)
Egg white, spinach, feta cheese omlet

Egg white, spinach, feta cheese omletSubmitted by: ZHIZN411

CALORIES: 419.9  |  FAT: 32.1g  |  PROTEIN: 27.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg white, spinach, feta cheese omlet Calories

(no ratings)
Zucchini, Yellow Squash & Chicken, Feta Cheese, and Spinach Sausage

This could be used as a wonderful sauce to put over rice or whole wheat pasta. I like it just the way it is.Submitted by: SLIMER11

CALORIES: 246.1  |  FAT: 3.3g  |  PROTEIN: 6.9g  |  CARBS: 12.2g  |  FIBER: 2.8g

(no ratings)
Spinach & Tomato with Feta Cheese

Submitted by: TIMELESSCRONE

CALORIES: 128.6  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spinach & Tomato with Feta Cheese Calories

(no ratings)
Spinach and Feta Cheese Quiche

Submitted by: TEACHERMMM

CALORIES: 214.9  |  FAT: 11.6g  |  PROTEIN: 8.6g  |  CARBS: 18.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach and Feta Cheese Quiche Calories

Very Good 4.4/5
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216

CALORIES: 281.4  |  FAT: 7g  |  PROTEIN: 48.1g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Breasts Stuffed with Spinach and Feta Cheese Calories

(no ratings)
Tomato, Spinach and Feta Cheese Omelette
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories

(no ratings)
Spinach and feta cheese eggs

quick new twist on eggsSubmitted by: IRISFREYA

CALORIES: 190.1  |  FAT: 12.5g  |  PROTEIN: 15.9g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach and feta cheese eggs Calories

(no ratings)
Turkey Sausage with Spinach and Feta cheese

home made turkey sausage patties, made in a cassarole and cut into squaresSubmitted by: DGRAZIA

CALORIES: 111.8  |  FAT: 4.6g  |  PROTEIN: 11.4g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Turkey Sausage with Spinach and Feta cheese Calories

(no ratings)
Portobello Mushrooms w/Spinach & Feta Cheese

Submitted by: KIMTISHA

CALORIES: 417.7  |  FAT: 32.6g  |  PROTEIN: 14.1g  |  CARBS: 20.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Portobello Mushrooms w/Spinach & Feta Cheese Calories

(no ratings)
Baked Polenta with Spinach, Mushroom and Feta Cheese

CALORIES: 100.1  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked Polenta with Spinach, Mushroom and Feta Cheese Calories

(no ratings)
Feta Cheese, Carmelized Onion and Spinach Quesadillas

Submitted by: BIGBADMOMMABEAR

CALORIES: 694.6  |  FAT: 31.7g  |  PROTEIN: 23.5g  |  CARBS: 80.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Feta Cheese, Carmelized Onion and Spinach Quesadillas Calories

(no ratings)
Scrambled Eggs with Baby Spinach and Feta Cheese

I made this, wanting something for breakfast that would be filling and tasty. I'm just starting on the road to losing weight and don't always by different foods for me than for my family. This would probably be lower in calories if Egg Beaters were used. Submitted by: SMH0330

CALORIES: 286.6  |  FAT: 28.3g  |  PROTEIN: 24.6g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Scrambled Eggs with Baby Spinach and Feta Cheese Calories

Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g

(no ratings)
Chicken Breasts with Feta Cheese and Spinach

Submitted by: CARKRAUSE

CALORIES: 1125.7  |  FAT: 34.8g  |  PROTEIN: 174.3g  |  CARBS: 9.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken Breasts with Feta Cheese and Spinach Calories

(no ratings)
Blue Cheese (Feta) and Spinach Calzones

Submitted by: BRI5869

CALORIES: 234.8  |  FAT: 12.4g  |  PROTEIN: 11.3g  |  CARBS: 20.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blue Cheese (Feta) and Spinach Calzones Calories

(no ratings)
Robin's Turkey Spinach Feta Cheese Burgers

Here's a tasty alternative to the same old beef burger.Submitted by: ROBINALICE1

CALORIES: 196.4  |  FAT: 9.3g  |  PROTEIN: 25.4g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Robin's Turkey Spinach Feta Cheese Burgers Calories