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(65 Recipes)

Spinach Fritatta Recipes

Did you mean spinach fretted ?

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Member Recipes for Spinach Fritatta


Very Good 4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggiesSubmitted by: SAKISMOM1

CALORIES: 152.4  |  FAT: 7.3g  |  PROTEIN: 18.5g  |  CARBS: 2.9g  |  FIBER: 1.1g
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(no ratings)
Spinach-Tofu Fritatta

Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good)Submitted by: VEGGIRL1

CALORIES: 278  |  FAT: 9.9g  |  PROTEIN: 19.9g  |  CARBS: 32.7g  |  FIBER: 7g
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Very Good 4.0/5
(2 ratings)
Spinach Fritatta Twists
Spinach Fritatta Twists

Low Sodium, high proteinSubmitted by: MRSHONEYC

CALORIES: 64.2  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
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(no ratings)
spinach fritatta

high proteinSubmitted by: ROBCHED

CALORIES: 218.8  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 8.1g  |  FIBER: 2g
Full ingredient & nutrition information of the spinach fritatta Calories

Very Good 4.0/5
(2 ratings)
Spinach Feta Fritatta for Three

Yummy and Healthy.Submitted by: RAINWALKR

CALORIES: 208.6  |  FAT: 16.6g  |  PROTEIN: 11.1g  |  CARBS: 3.8g  |  FIBER: 0.7g
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(no ratings)
Spinach, mushroom, onion fritatta

Submitted by: MEL_UNRAU

CALORIES: 157.9  |  FAT: 5.1g  |  PROTEIN: 19.8g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Spinach, mushroom, onion fritatta Calories

Very Good 4.5/5
(2 ratings)
Spinach & Cheese Fritatta

Submitted by: 4KRYSTAL4

CALORIES: 214.8  |  FAT: 13.7g  |  PROTEIN: 19.3g  |  CARBS: 6.6g  |  FIBER: 2g
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(no ratings)
potato, spinach & sundried tomato fritatta

serious comfort food for only 300 calories!Submitted by: ILLUSIONGRL

CALORIES: 300.7  |  FAT: 16.1g  |  PROTEIN: 16.1g  |  CARBS: 21.9g  |  FIBER: 2.7g
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(no ratings)
Spinach, Ham, Feta Fritatta

Submitted by: KRISTINA1128

CALORIES: 156.2  |  FAT: 8.4g  |  PROTEIN: 16.2g  |  CARBS: 4.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Ham, Feta Fritatta Calories

(no ratings)
Ham & Spinach Fritatta

Submitted by: 4KRYSTAL4

CALORIES: 210.6  |  FAT: 10.5g  |  PROTEIN: 19.4g  |  CARBS: 10g  |  FIBER: 2g
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(no ratings)
spinach fritatta

Submitted by: TERRIKIRK

CALORIES: 185.3  |  FAT: 10.4g  |  PROTEIN: 14.7g  |  CARBS: 8.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the spinach fritatta Calories

(no ratings)
Spinach Fritatta

Good for not only for breakfast but any time. Substiute ham, canadian bacon, or leave out the meat altogether.Submitted by: JILLYBEAN60

CALORIES: 117.9  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 2.8g  |  FIBER: 0.7g
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(no ratings)
Fritatta Spinach and Portabello Mushroom

Submitted by: GFLO185

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 23.4g  |  CARBS: 6.4g  |  FIBER: 1.8g
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(no ratings)
Broccoli-spinach-bacon fritatta

Submitted by: THERESA151

CALORIES: 253.3  |  FAT: 16.1g  |  PROTEIN: 18.2g  |  CARBS: 11.7g  |  FIBER: 5g
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(no ratings)
Spinach and Feta Fritatta

Delicious fritatta with Spinach, Feta, Red Onion and DillSubmitted by: MAMA-EN-FUEGO

CALORIES: 183.2  |  FAT: 13.2g  |  PROTEIN: 11.8g  |  CARBS: 4.1g  |  FIBER: 1g
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(no ratings)
Spinach Mushroom Fritatta

From weight watchers, with a few modificationsSubmitted by: CUPRADO

CALORIES: 104  |  FAT: 6.6g  |  PROTEIN: 9g  |  CARBS: 1.9g  |  FIBER: 0.7g
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(no ratings)
Sausage, Spinach and Veggie Fritatta

Low carb, yummy and filled with VEGGIES! Submitted by: TEVIAG

CALORIES: 320.7  |  FAT: 28g  |  PROTEIN: 13.9g  |  CARBS: 4.8g  |  FIBER: 0.9g
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(no ratings)
Egg White Spinach Fritatta

Submitted by: JGASKEY

CALORIES: 145.9  |  FAT: 4.4g  |  PROTEIN: 23.6g  |  CARBS: 5.4g  |  FIBER: 1.7g
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Very Good 4.0/5
(1 rating)
Cheesy Spinach Fritatta

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)Submitted by: CASE4GRACE

CALORIES: 130.7  |  FAT: 5.3g  |  PROTEIN: 15.2g  |  CARBS: 4.8g  |  FIBER: 0.9g
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(no ratings)
Spinach, Mushroom, Onion Fritatta

Submitted by: RRM2916

CALORIES: 40.8  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 1.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach, Mushroom, Onion Fritatta Calories

Very Good 4.5/5
(2 ratings)
Passover Spinach Fritatta
Passover Spinach Fritatta

An easy Passover breakfast or lunchSubmitted by: RBISHOPMD

CALORIES: 125.1  |  FAT: 7.3g  |  PROTEIN: 8g  |  CARBS: 7.2g  |  FIBER: 1.3g
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(no ratings)
Ham, Spinach, and cheese Fritatta

A great way to use leftover ham, and remake it into somthing totaly different!Submitted by: THEGOLDENGENIE

CALORIES: 188.7  |  FAT: 8.1g  |  PROTEIN: 12.6g  |  CARBS: 16.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ham, Spinach, and cheese Fritatta Calories

(no ratings)
Spinach and Mushroom Fritatta

Submitted by: TNCARMEL

CALORIES: 125.1  |  FAT: 3.8g  |  PROTEIN: 12.9g  |  CARBS: 10.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spinach and Mushroom Fritatta Calories

(no ratings)
Red Pepper and Spinach Fritatta

Submitted by: ANNIEWEAVER

CALORIES: 90.4  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 6.3g  |  FIBER: 1.5g
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(no ratings)
Red Pepper, Spinach & Cheese Fritatta

Submitted by: MPARMYWIFE2005

CALORIES: 210.3  |  FAT: 13.6g  |  PROTEIN: 17g  |  CARBS: 4.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Red Pepper, Spinach & Cheese Fritatta Calories

(no ratings)
Ham & Spinach Fritatta

I've been making a lot of Hungry Girl recipies lately. This is my own, but has an obvious HG flair.Submitted by: WAKANSAYA

CALORIES: 145.7  |  FAT: 8g  |  PROTEIN: 17.5g  |  CARBS: 2.1g  |  FIBER: 0.1g
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(no ratings)
Spinach Fritatta

Submitted by: CINDYR457

CALORIES: 180.6  |  FAT: 9.9g  |  PROTEIN: 17.4g  |  CARBS: 7.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach Fritatta Calories

(no ratings)
Spinach Fritatta with Creole Sauce

The Recipe calls for margarine but you can make it much lower in fat by frying the onions in cooking spray instead.Submitted by: DHGREINER

CALORIES: 151.5  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 5.5g  |  FIBER: 1.4g
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(no ratings)
Spinach Fritatta

***I calculated this as I was cooking it, and this is my first time making it. Suggestions would be appreciated! Submitted by: MICHELLE1083

CALORIES: 112.9  |  FAT: 2.9g  |  PROTEIN: 10.1g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Fritatta Calories

(no ratings)
Bacon, Mushroom and Spinach Fritatta

Submitted by: CMATZAT

CALORIES: 266.8  |  FAT: 16.7g  |  PROTEIN: 11.1g  |  CARBS: 2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Bacon, Mushroom and Spinach Fritatta Calories