(66 Recipes)

Spinach Fritatta Recipes

Did you mean spinach fretted ?
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Member Recipes for Spinach Fritatta

Broccoli and Spinach Fritatta

Very Good 4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggiesSubmitted by: SAKISMOM1

CALORIES: 152.4  |  FAT: 7.3g  |  PROTEIN: 18.5g  |  CARBS: 2.9g  |  FIBER: 1.1g
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Spinach-Tofu Fritatta

(no ratings)
Spinach-Tofu Fritatta

Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good)Submitted by: VEGGIRL1

CALORIES: 278  |  FAT: 9.9g  |  PROTEIN: 19.9g  |  CARBS: 32.7g  |  FIBER: 7g
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Spinach Fritatta Twists

Very Good 4.0/5
(2 ratings)
Spinach Fritatta Twists

Low Sodium, high proteinSubmitted by: MRSHONEYC

CALORIES: 64.2  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
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spinach fritatta

(no ratings)
spinach fritatta

high proteinSubmitted by: ROBCHED

CALORIES: 218.8  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 8.1g  |  FIBER: 2g
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Spinach Feta Fritatta for Three

Very Good 4.0/5
(2 ratings)
Spinach Feta Fritatta for Three

Yummy and Healthy.Submitted by: RAINWALKR

CALORIES: 208.6  |  FAT: 16.6g  |  PROTEIN: 11.1g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Spinach, mushroom, onion fritatta

(no ratings)
Spinach, mushroom, onion fritatta

Submitted by: MEL_UNRAU

CALORIES: 157.9  |  FAT: 5.1g  |  PROTEIN: 19.8g  |  CARBS: 7.8g  |  FIBER: 1g
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Spinach & Cheese Fritatta

Very Good 4.5/5
(2 ratings)
Spinach & Cheese Fritatta

Submitted by: 4KRYSTAL4

CALORIES: 214.8  |  FAT: 13.7g  |  PROTEIN: 19.3g  |  CARBS: 6.6g  |  FIBER: 2g
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potato, spinach & sundried tomato fritatta

(no ratings)
potato, spinach & sundried tomato fritatta

serious comfort food for only 300 calories!Submitted by: ILLUSIONGRL

CALORIES: 300.7  |  FAT: 16.1g  |  PROTEIN: 16.1g  |  CARBS: 21.9g  |  FIBER: 2.7g
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Spinach, Ham, Feta Fritatta

(no ratings)
Spinach, Ham, Feta Fritatta

Submitted by: KRISTINA1128

CALORIES: 156.2  |  FAT: 8.4g  |  PROTEIN: 16.2g  |  CARBS: 4.6g  |  FIBER: 0.8g
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Ham & Spinach Fritatta

(no ratings)
Ham & Spinach Fritatta

Submitted by: 4KRYSTAL4

CALORIES: 210.6  |  FAT: 10.5g  |  PROTEIN: 19.4g  |  CARBS: 10g  |  FIBER: 2g
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spinach fritatta

(no ratings)
spinach fritatta

Submitted by: TERRIKIRK

CALORIES: 185.3  |  FAT: 10.4g  |  PROTEIN: 14.7g  |  CARBS: 8.1g  |  FIBER: 1.3g
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Spinach Fritatta

(no ratings)
Spinach Fritatta

Good for not only for breakfast but any time. Substiute ham, canadian bacon, or leave out the meat altogether.Submitted by: JILLYBEAN60

CALORIES: 117.9  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 2.8g  |  FIBER: 0.7g
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Fritatta Spinach and Portabello Mushroom

(no ratings)
Fritatta Spinach and Portabello Mushroom

Submitted by: GFLO185

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 23.4g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Broccoli-spinach-bacon fritatta

(no ratings)
Broccoli-spinach-bacon fritatta

Submitted by: THERESA151

CALORIES: 253.3  |  FAT: 16.1g  |  PROTEIN: 18.2g  |  CARBS: 11.7g  |  FIBER: 5g
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Spinach and Feta Fritatta

(no ratings)
Spinach and Feta Fritatta

Delicious fritatta with Spinach, Feta, Red Onion and DillSubmitted by: MAMA-EN-FUEGO

CALORIES: 183.2  |  FAT: 13.2g  |  PROTEIN: 11.8g  |  CARBS: 4.1g  |  FIBER: 1g
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Spinach Mushroom Fritatta

(no ratings)
Spinach Mushroom Fritatta

From weight watchers, with a few modificationsSubmitted by: CUPRADO

CALORIES: 104  |  FAT: 6.6g  |  PROTEIN: 9g  |  CARBS: 1.9g  |  FIBER: 0.7g
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Sausage, Spinach and Veggie Fritatta

(no ratings)
Sausage, Spinach and Veggie Fritatta

Low carb, yummy and filled with VEGGIES! Submitted by: TEVIAG

CALORIES: 320.7  |  FAT: 28g  |  PROTEIN: 13.9g  |  CARBS: 4.8g  |  FIBER: 0.9g
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Cher's fritatta-turkey,mushroom,spinach,tomato

(no ratings)
Cher's fritatta-turkey,mushroom,spinach,tomato

Submitted by: CHERSCHMITT

CALORIES: 94.8  |  FAT: 0.4g  |  PROTEIN: 16.2g  |  CARBS: 5.3g  |  FIBER: 1.5g
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Egg White Spinach Fritatta

(no ratings)
Egg White Spinach Fritatta

Submitted by: JGASKEY

CALORIES: 145.9  |  FAT: 4.4g  |  PROTEIN: 23.6g  |  CARBS: 5.4g  |  FIBER: 1.7g
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Cheesy Spinach Fritatta

Very Good 4.0/5
(1 rating)
Cheesy Spinach Fritatta

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)Submitted by: CASE4GRACE

CALORIES: 130.7  |  FAT: 5.3g  |  PROTEIN: 15.2g  |  CARBS: 4.8g  |  FIBER: 0.9g
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Spinach, Mushroom, Onion Fritatta

(no ratings)
Spinach, Mushroom, Onion Fritatta

Submitted by: RRM2916

CALORIES: 40.8  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Passover Spinach Fritatta

Very Good 4.5/5
(2 ratings)
Passover Spinach Fritatta

An easy Passover breakfast or lunchSubmitted by: RBISHOPMD

CALORIES: 125.1  |  FAT: 7.3g  |  PROTEIN: 8g  |  CARBS: 7.2g  |  FIBER: 1.3g
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Ham, Spinach, and cheese Fritatta

(no ratings)
Ham, Spinach, and cheese Fritatta

A great way to use leftover ham, and remake it into somthing totaly different!Submitted by: THEGOLDENGENIE

CALORIES: 188.7  |  FAT: 8.1g  |  PROTEIN: 12.6g  |  CARBS: 16.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ham, Spinach, and cheese Fritatta Calories
Spinach and Mushroom Fritatta

(no ratings)
Spinach and Mushroom Fritatta

Submitted by: TNCARMEL

CALORIES: 125.1  |  FAT: 3.8g  |  PROTEIN: 12.9g  |  CARBS: 10.3g  |  FIBER: 1.6g
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Red Pepper and Spinach Fritatta

(no ratings)
Red Pepper and Spinach Fritatta

Submitted by: ANNIEWEAVER

CALORIES: 90.4  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 6.3g  |  FIBER: 1.5g
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Red Pepper, Spinach & Cheese Fritatta

(no ratings)
Red Pepper, Spinach & Cheese Fritatta

Submitted by: MPARMYWIFE2005

CALORIES: 210.3  |  FAT: 13.6g  |  PROTEIN: 17g  |  CARBS: 4.9g  |  FIBER: 0.9g
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Ham & Spinach Fritatta

(no ratings)
Ham & Spinach Fritatta

I've been making a lot of Hungry Girl recipies lately. This is my own, but has an obvious HG flair.Submitted by: WAKANSAYA

CALORIES: 145.7  |  FAT: 8g  |  PROTEIN: 17.5g  |  CARBS: 2.1g  |  FIBER: 0.1g
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Spinach Fritatta

(no ratings)
Spinach Fritatta

Submitted by: CINDYR457

CALORIES: 180.6  |  FAT: 9.9g  |  PROTEIN: 17.4g  |  CARBS: 7.8g  |  FIBER: 2.5g
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Spinach Fritatta with Creole Sauce

(no ratings)
Spinach Fritatta with Creole Sauce

The Recipe calls for margarine but you can make it much lower in fat by frying the onions in cooking spray instead.Submitted by: DHGREINER

CALORIES: 151.5  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 5.5g  |  FIBER: 1.4g
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Spinach Fritatta

(no ratings)
Spinach Fritatta

***I calculated this as I was cooking it, and this is my first time making it. Suggestions would be appreciated! Submitted by: MICHELLE1083

CALORIES: 112.9  |  FAT: 2.9g  |  PROTEIN: 10.1g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Fritatta Calories