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(128 Recipes)

Spinach Lentil Recipes

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Member Recipes for Spinach Lentil


Very Good 4.3/5
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach Daal (Lentil dish) Calories

Very Good 4.4/5
(13 ratings)
Amazing Lentil Spinach Curry

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS

CALORIES: 184.5  |  FAT: 3.7g  |  PROTEIN: 11.3g  |  CARBS: 29.6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Amazing Lentil Spinach Curry Calories

(no ratings)
Dal Spinach and Lentil

Submitted by: KIMPENNEY

CALORIES: 178  |  FAT: 0.7g  |  PROTEIN: 14.1g  |  CARBS: 30.8g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Dal Spinach and Lentil Calories

Incredible! 5.0/5
(1 rating)
Spinach Lentil Soup with Zucchini and Squash

Submitted by: LVNG4ME

CALORIES: 113  |  FAT: 3.1g  |  PROTEIN: 4.1g  |  CARBS: 17.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spinach Lentil Soup with Zucchini and Squash Calories

(no ratings)
Lentil, Potato and Spinach Curry

this recipe is from the williams sonoma vegetarian cookbookSubmitted by: PONDEROUS

CALORIES: 293.9  |  FAT: 1.5g  |  PROTEIN: 14.1g  |  CARBS: 57.3g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Lentil, Potato and Spinach Curry Calories

(no ratings)
Lentil, Spinach & Sardine Recipe

Original found on allrecipes.com...

http://allrecipes
.com//Recipe/lentils-and-spinach/Detai
l.aspxSubmitted by: CHAOSDAD71

CALORIES: 316.7  |  FAT: 9.1g  |  PROTEIN: 21.5g  |  CARBS: 39.5g  |  FIBER: 8.5g
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(no ratings)
Spinach, Coconut, & Lentil Dahl

Submitted by: FREEBRAVEGRRL

CALORIES: 198.6  |  FAT: 7.8g  |  PROTEIN: 8.3g  |  CARBS: 28.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Spinach, Coconut, & Lentil Dahl Calories

(no ratings)
Lentil and Spinach Stew

Easy, cheap, healthy and yummy - how can you lose?Submitted by: ZIGWEEGWEE

CALORIES: 104.7  |  FAT: 0.7g  |  PROTEIN: 6.3g  |  CARBS: 19.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Lentil and Spinach Stew Calories

(no ratings)
Linguine with Spinach, Artichokes, and Red Lentil Sauce

Submitted by: CAR325

CALORIES: 198.4  |  FAT: 1.6g  |  PROTEIN: 11.7g  |  CARBS: 40g  |  FIBER: 11g
Full ingredient & nutrition information of the Linguine with Spinach, Artichokes, and Red Lentil Sauce Calories

(no ratings)
Rustic Lentil Soup with Spinach

Delicious with a little added pasta (spaghetti noodles, broken & cooked - or orzo) and fresh parmesan cheese

My daughter made this soup on Christmas eve with a crusty bread and it was so delicious! The red wine/mustard adds a wonderful flavor.Submitted by: CINDYC53

CALORIES: 118.5  |  FAT: 3.7g  |  PROTEIN: 4.9g  |  CARBS: 11.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Rustic Lentil Soup with Spinach Calories

(no ratings)
Lentil, Spinach and Lemon Soup

This is a hearty Vegan soup, perfect for entrée or main, served with warm crusty bread it's perfect.Submitted by: VAEMPYRESS

CALORIES: 122.1  |  FAT: 0.6g  |  PROTEIN: 9.4g  |  CARBS: 22.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Lentil, Spinach and Lemon Soup Calories

(no ratings)
Lemony Lentil Spinach Stew

Vegetarian, high-protein, soul-warming stew. Adapted from a Vegetarian Times recipe October 1, 2005. Submitted by: MICHELLE_391

CALORIES: 242.2  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 37.1g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lemony Lentil Spinach Stew Calories

(no ratings)
Spinach and Lentil Soup

A quick simple and low cal soup to make on a cold day.Submitted by: DNFORBES

CALORIES: 129.1  |  FAT: 0.3g  |  PROTEIN: 6.8g  |  CARBS: 25.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Spinach and Lentil Soup Calories

(no ratings)
Lentil and Spinach Puffs
Lentil and Spinach Puffs

Addapted from CL, Submitted by: NWILKER

CALORIES: 26.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 3.5g  |  FIBER: 1.8g
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(no ratings)
Lentil Spinach Dahl

Indian lentil soup with spinach.Submitted by: KATZEYESPA

CALORIES: 163.9  |  FAT: 2.6g  |  PROTEIN: 10.1g  |  CARBS: 23.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Lentil Spinach Dahl Calories

(no ratings)
Spinach and Lentil Soup

pressure cooker recipeSubmitted by: CMOSPARK

CALORIES: 92.5  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spinach and Lentil Soup Calories

(no ratings)
Layered Spinach and Lentil Salad

I wanted to create a dish that would be packed with nutrition which, if I ate one serving each day, I know would get me at least half way to a full day's supply of most of the recommended vitamins and minerals. I think this dish packs a bunch and is delicious as well.Submitted by: MESTEBON

CALORIES: 200  |  FAT: 5.4g  |  PROTEIN: 14g  |  CARBS: 25.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Layered Spinach and Lentil Salad Calories

(no ratings)
Shiitake, Spinach, Red lentil soup

Submitted by: JAHE76

CALORIES: 255.5  |  FAT: 3.2g  |  PROTEIN: 17.5g  |  CARBS: 41.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Shiitake, Spinach, Red lentil soup Calories

(no ratings)
Lentil, Tomato, Spinach soup

Submitted by: MICRONERDCHICK

CALORIES: 81.8  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 19.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Lentil, Tomato, Spinach soup Calories

(no ratings)
Red Lentil & Spinach with Chicken Sausage Soup

A nice hearty soupSubmitted by: EBPOOKIE

CALORIES: 226.3  |  FAT: 8g  |  PROTEIN: 14.5g  |  CARBS: 28.7g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Red Lentil & Spinach with Chicken Sausage Soup Calories

(no ratings)
Brown rice, lentil and spinach curry

I came across this vegan recipe while stumbling around the internet one day and thought I'd share! Enjoy :)Submitted by: SOFPAN89

CALORIES: 152.5  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 24.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Brown rice, lentil and spinach curry Calories

(no ratings)
Maharaja's Choice Brown/Red Lentil Curry with tomatoes and spinach

A variation on http://www.maharajahschoice.com/recipes.ph
p?id=19Submitted by: ILIKEPUPPIES

CALORIES: 106.1  |  FAT: 2.7g  |  PROTEIN: 6.8g  |  CARBS: 13.6g  |  FIBER: 4.8g

(no ratings)
spinach n lentil quiche cups

slow carb eating in a convenient package.Submitted by: RENMOM4

CALORIES: 130.4  |  FAT: 6.1g  |  PROTEIN: 11.2g  |  CARBS: 7.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the spinach n lentil quiche cups Calories

(no ratings)
Lentil spinach lasagna

Submitted by: DENAKLEGGETT

CALORIES: 397.2  |  FAT: 12.1g  |  PROTEIN: 26.1g  |  CARBS: 45.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Lentil spinach lasagna Calories

Very Good 4.0/5
(1 rating)
Lentil Spinach Lasagna Detailed

Submitted by: DENAKLEGGETT

CALORIES: 379.4  |  FAT: 13.4g  |  PROTEIN: 26g  |  CARBS: 38.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Lentil Spinach Lasagna Detailed Calories

(no ratings)
Red lentil curry with spinach and coconut

This recipe is really yummy as is, but more coconut milk would be creamier, alas also higher in fat and calories. You can adjust the coconut milk to your tastes, the liquid should always add up to 5 cups, so for example if you increase coconut milk to 1 cup, reduce water to 4 cups.

CALORIES: 261.6  |  FAT: 9.1g  |  PROTEIN: 14.9g  |  CARBS: 32.7g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Red lentil curry with spinach and coconut Calories

(no ratings)
Red lentil curry with spinach and coconut

This recipe is really yummy as is, but more coconut milk would be creamier, alas also higher in fat and calories. You can adjust the coconut milk to your tastes, the liquid should always add up to 5 cups, so for example if you increase coconut milk to 1 cup, reduce water to 4 cups.

CALORIES: 261.6  |  FAT: 9.1g  |  PROTEIN: 14.9g  |  CARBS: 32.7g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Red lentil curry with spinach and coconut Calories

(no ratings)
Hearty Lentil Soup with Spinach

Submitted by: SLIMOMA

CALORIES: 244  |  FAT: 4.4g  |  PROTEIN: 15.3g  |  CARBS: 36.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Hearty Lentil Soup with Spinach Calories

(no ratings)
Puy lentil and spinach soup

Homemade soupSubmitted by: DEBBIET67

CALORIES: 215.1  |  FAT: 6.2g  |  PROTEIN: 15.8g  |  CARBS: 30.3g  |  FIBER: 14g
Full ingredient & nutrition information of the Puy lentil and spinach soup Calories

(no ratings)
Lentil, spinach and quorn tikka masala

Asda tikka masala sauce with a twistSubmitted by: DEBBIET67

CALORIES: 294.3  |  FAT: 8.5g  |  PROTEIN: 19.6g  |  CARBS: 36.7g  |  FIBER: 12g
Full ingredient & nutrition information of the Lentil, spinach and quorn tikka masala Calories