(129 Recipes)

Spinach Lentil Recipes

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Member Recipes for Spinach Lentil

Spinach, Lentil & Vegetable Garam Masala (Hot)

(no ratings)
Spinach, Lentil & Vegetable Garam Masala (Hot)

This is a great healthy recipe for those spicy food lovers out there!
Make sure you continue to stir the masala and add a little more water if it starts to dry out.
I tend to substitute the garlic between crushed cloves, dried, powder, puree, or lazy garlic.
Submitted by: PRETTYBUBBLEGUM

CALORIES: 247.2  |  FAT: 7.6g  |  PROTEIN: 11.9g  |  CARBS: 33g  |  FIBER: 4.6g
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Lentil Spinach Soup

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Lentil Spinach Soup

Submitted by: TONGFENGDEMAO

CALORIES: 117.6  |  FAT: 2.2g  |  PROTEIN: 5.6g  |  CARBS: 20.5g  |  FIBER: 6.1g
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Lentil Soup with Spinach and Vinegar

Very Good 4.0/5
(2 ratings)
Lentil Soup with Spinach and Vinegar

Filling soup with lentils, sauteed onions, carrots, celery and garlic with Italian seasoning. Adding chopped spinach and vinegar at the end is the key. A hearty vegetarian entree if you substitue vegetable broth for the chicken broth. Really good the 2nd day!Submitted by: IMAJANE

CALORIES: 133.2  |  FAT: 4g  |  PROTEIN: 6.6g  |  CARBS: 19.4g  |  FIBER: 6.8g
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Lentil and Spinach Puffs

(no ratings)
Lentil and Spinach Puffs

Addapted from CL, Submitted by: NWILKER

CALORIES: 26.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 3.5g  |  FIBER: 1.8g
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Lentil and Spinach Soup

(no ratings)
Lentil and Spinach Soup

High Fiber and Protein!Submitted by: TASHABRICKHOUSE

CALORIES: 175.6  |  FAT: 2g  |  PROTEIN: 11.9g  |  CARBS: 30.7g  |  FIBER: 11.9g
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Spinach Mint Lentil Soup

(no ratings)
Spinach Mint Lentil Soup

Delicious and very healthy soup for those rainy summer evenings. With a touch of orient. Submitted by: GERMANGIRL8

CALORIES: 139.2  |  FAT: 2.5g  |  PROTEIN: 9.2g  |  CARBS: 22.9g  |  FIBER: 6.8g
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Persian Spinach & Lentil Soup with Yogurt Sauce

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Persian Spinach & Lentil Soup with Yogurt Sauce

From Vegetarian Times WebsiteSubmitted by: EJORDANE

CALORIES: 267.8  |  FAT: 9.8g  |  PROTEIN: 8.5g  |  CARBS: 40.2g  |  FIBER: 8.4g
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Lentil, Spinach and Curry Soup

(no ratings)
Lentil, Spinach and Curry Soup

Spicy, healthy, high fibre soupSubmitted by: BEAUT0429

CALORIES: 152.6  |  FAT: 4g  |  PROTEIN: 5.8g  |  CARBS: 24.2g  |  FIBER: 4.8g
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Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

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Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

Inspired by a lentil salad at Whole Foods MarketSubmitted by: JENNIFERCLEMENT

CALORIES: 247.5  |  FAT: 8.3g  |  PROTEIN: 7.5g  |  CARBS: 40.6g  |  FIBER: 5g
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Amazing Lentil Spinach Curry

Very Good 4.4/5
(13 ratings)
Amazing Lentil Spinach Curry

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS

CALORIES: 184.5  |  FAT: 3.7g  |  PROTEIN: 11.3g  |  CARBS: 29.6g  |  FIBER: 10.7g
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 Spinach Daal (Lentil dish)

Very Good 4.3/5
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
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Tomato Spinach Lentil Soup

(no ratings)
Tomato Spinach Lentil Soup

This is a warm you up wholesome soup that will leave you feeling full and satisfied without having to compromise on flavor. Submitted by: AHEALTH1

CALORIES: 109.9  |  FAT: 3.4g  |  PROTEIN: 5.5g  |  CARBS: 15.2g  |  FIBER: 2g
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Lentil Spinach and Mushroom Soup

Good 3.0/5
(1 rating)
Lentil Spinach and Mushroom Soup

This is a flavorful and hardy soupSubmitted by: JENNYFAYE01

CALORIES: 84.2  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 14.9g  |  FIBER: 5.3g
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Susan's Spinach Lentil Soup

(no ratings)
Susan's Spinach Lentil Soup

Submitted by: FLOWERFIELD1

CALORIES: 115.2  |  FAT: 2.6g  |  PROTEIN: 9g  |  CARBS: 15.1g  |  FIBER: 5.5g
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Creamed Lentil and Spinach

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Creamed Lentil and Spinach

Submitted by: HERSHS

CALORIES: 87.7  |  FAT: 3.9g  |  PROTEIN: 5g  |  CARBS: 10.2g  |  FIBER: 4.2g
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Spinach and Lentil Soup

(no ratings)
Spinach and Lentil Soup

Lentil soup with spinach and cilantroSubmitted by: KANSANITA

CALORIES: 243.4  |  FAT: 5.8g  |  PROTEIN: 8.6g  |  CARBS: 42.2g  |  FIBER: 8.4g
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Rice, Lentil, and Spinach Pilaf

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Rice, Lentil, and Spinach Pilaf

Submitted by: CORYPHELLA

CALORIES: 191.3  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 29.1g  |  FIBER: 5g
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Tomato – Lentil Soup with Brown Rice and Spinach

(no ratings)
Tomato – Lentil Soup with Brown Rice and Spinach

Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Adding in the fresh spinach brings a burst of colour, flavour and more nutrition.Submitted by: JO_JO_BA

CALORIES: 387.7  |  FAT: 2.1g  |  PROTEIN: 18.2g  |  CARBS: 75.3g  |  FIBER: 18.6g
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Lentil Spinach Soup

(no ratings)
Lentil Spinach Soup

Submitted by: JRANZ22

CALORIES: 168.6  |  FAT: 0.7g  |  PROTEIN: 12.5g  |  CARBS: 31.4g  |  FIBER: 11.8g
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Spinach Lentil and Bean Curry

(no ratings)
Spinach Lentil and Bean Curry

Submitted by: ROBINLYN

CALORIES: 262.7  |  FAT: 0.9g  |  PROTEIN: 24.7g  |  CARBS: 56.9g  |  FIBER: 24.1g
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Spinach, Lentil, & Mushroom Soup

(no ratings)
Spinach, Lentil, & Mushroom Soup

Submitted by: WHOLRIV

CALORIES: 94.3  |  FAT: 3g  |  PROTEIN: 4.7g  |  CARBS: 13g  |  FIBER: 4.7g
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lentil spinach soup

(no ratings)
lentil spinach soup

If you can find it you can use turkey italian sausage. My children will actually eat lentils this way. If you dont like it to spicey add less crushed red peppers.Submitted by: KATIEMAYFLOWER

CALORIES: 206.6  |  FAT: 14.6g  |  PROTEIN: 10.2g  |  CARBS: 9.3g  |  FIBER: 3.4g
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Lentil and Spinach Soup

(no ratings)
Lentil and Spinach Soup

Submitted by: AMOELBA

CALORIES: 106.8  |  FAT: 0.5g  |  PROTEIN: 7.4g  |  CARBS: 20.3g  |  FIBER: 6.8g
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Spinach Lentil Soup

(no ratings)
Spinach Lentil Soup

The lemon adds a unique flavor that makes this otherwise bland soup very tasty and delicious.Submitted by: SUEGAS

CALORIES: 190.7  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 17.4g  |  FIBER: 5.3g
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Lentil & Spinach Stew

(no ratings)
Lentil & Spinach Stew

based on a Turkish recipe from "Sundays at Moosewood" cookbookSubmitted by: JANIS777

CALORIES: 194.2  |  FAT: 3.1g  |  PROTEIN: 8.2g  |  CARBS: 34.7g  |  FIBER: 6.5g
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Lentil and Spinach Stew

(no ratings)
Lentil and Spinach Stew

Submitted by: NORCYNKAT

CALORIES: 148  |  FAT: 6.1g  |  PROTEIN: 9.6g  |  CARBS: 16.1g  |  FIBER: 6.3g
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Spinach Lentil Soup

(no ratings)
Spinach Lentil Soup

Submitted by: FRECKLES83

CALORIES: 138  |  FAT: 3.7g  |  PROTEIN: 11.7g  |  CARBS: 14.9g  |  FIBER: 3.5g
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lentil lamb spinach soup

(no ratings)
lentil lamb spinach soup

Submitted by: GMLIBERI

CALORIES: 405.5  |  FAT: 6.7g  |  PROTEIN: 33.1g  |  CARBS: 53.3g  |  FIBER: 25.9g
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Spinach Lentil Soup

(no ratings)
Spinach Lentil Soup

A really filling soup!Submitted by: BUN3KIN

CALORIES: 110.4  |  FAT: 5.6g  |  PROTEIN: 3.8g  |  CARBS: 12.1g  |  FIBER: 3.9g
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Soup, Lentil Spinach, 1 1/2 c.

(no ratings)
Soup, Lentil Spinach, 1 1/2 c.

Adapted from a recipe from THE GREENS COOKBOOK. Submitted by: TIMSHELNAN

CALORIES: 83.8  |  FAT: 1.9g  |  PROTEIN: 5g  |  CARBS: 14.1g  |  FIBER: 4.5g
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