(32 Recipes)

Spinach Stir Fry Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Spinach Stir Fry

Mushroom Spinach Stir Fry

(no ratings)
Mushroom Spinach Stir Fry

Submitted by: ANGELLYBELLY

CALORIES: 76.4  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mushroom Spinach Stir Fry Calories
Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry

(no ratings)
Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry

Submitted by: LORRSHAW1

CALORIES: 174.8  |  FAT: 7.2g  |  PROTEIN: 7.1g  |  CARBS: 19.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry Calories
pasta/spinach stir fry

(no ratings)
pasta/spinach stir fry

using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese.Submitted by: RDY4THIN

CALORIES: 539.7  |  FAT: 21.8g  |  PROTEIN: 17.4g  |  CARBS: 70.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the pasta/spinach stir fry Calories
Chicken and Spinach Stir Fry

(no ratings)
Chicken and Spinach Stir Fry

A quick tasty mealSubmitted by: AHEROMAN1

CALORIES: 253  |  FAT: 8.9g  |  PROTEIN: 35.3g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Spinach Stir Fry Calories
Stir Fry Water Spinach with Garlic

(no ratings)
Stir Fry Water Spinach with Garlic

Submitted by: CHARLESPERNG

CALORIES: 312.6  |  FAT: 9.7g  |  PROTEIN: 11.3g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Stir Fry Water Spinach with Garlic Calories
Stir Fry Baby Spinach

(no ratings)
Stir Fry Baby Spinach

Malaysian Chinese Home Cooking
Revised on June 29, 2015Submitted by: MISSDAISY23

CALORIES: 184.5  |  FAT: 14.5g  |  PROTEIN: 3.2g  |  CARBS: 11.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stir Fry Baby Spinach Calories
Shrimp and Spinach Stir Fry

(no ratings)
Shrimp and Spinach Stir Fry

Dr. Oz recipe
Submitted by: MOMMABOOMS

CALORIES: 341.9  |  FAT: 5.9g  |  PROTEIN: 42.5g  |  CARBS: 30.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Shrimp and Spinach Stir Fry Calories
Quinoa Stir Fry with Spinach & Walnuts

(no ratings)
Quinoa Stir Fry with Spinach & Walnuts

Submitted by: TPELL84

CALORIES: 510  |  FAT: 31.8g  |  PROTEIN: 25.2g  |  CARBS: 35.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Quinoa Stir Fry with Spinach & Walnuts Calories
Aspara-Spinach Stir-fry

(no ratings)
Aspara-Spinach Stir-fry

Submitted by: JACKSTRIPES

CALORIES: 57.7  |  FAT: 3.6g  |  PROTEIN: 2g  |  CARBS: 5.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Aspara-Spinach Stir-fry Calories
Chickpea Spinach Stir-Fry

(no ratings)
Chickpea Spinach Stir-Fry

Runner's World MagazineSubmitted by: ELISA8301

CALORIES: 302.5  |  FAT: 4.1g  |  PROTEIN: 15.6g  |  CARBS: 45.7g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Chickpea Spinach Stir-Fry Calories
Eggplant, Mushroom & spinach stir-fry

(no ratings)
Eggplant, Mushroom & spinach stir-fry

Vegetarian Stir-FrySubmitted by: RHONDAMBILLINGS

CALORIES: 149.9  |  FAT: 10.4g  |  PROTEIN: 7.9g  |  CARBS: 7.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Eggplant, Mushroom & spinach stir-fry Calories
Stir fry chicken sausage with spinach

(no ratings)
Stir fry chicken sausage with spinach

Light stir fry for lunch or dinner. Submitted by: AGIBSON61

CALORIES: 242.8  |  FAT: 16.7g  |  PROTEIN: 16.2g  |  CARBS: 9.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Stir fry chicken sausage with spinach Calories
Stir Fry Chicken with Sesame Marinade and Spinach

(no ratings)
Stir Fry Chicken with Sesame Marinade and Spinach

Submitted by: JAIDAWNY

CALORIES: 84.5  |  FAT: 2.9g  |  PROTEIN: 4.8g  |  CARBS: 9.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Stir Fry Chicken with Sesame Marinade and Spinach Calories
Cauliflower-Spinach Stir-Fry

Very Good 4.0/5
(2 ratings)
Cauliflower-Spinach Stir-Fry

You can substitute your favorite vegetable for the cauliflower for a real treat.Submitted by: LUJAINSMOM

CALORIES: 84.1  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 9.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower-Spinach Stir-Fry Calories
Seafood and Spinach stir fry

(no ratings)
Seafood and Spinach stir fry

Submitted by: BABYLOVE818

CALORIES: 177.9  |  FAT: 7.6g  |  PROTEIN: 13.2g  |  CARBS: 14.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Seafood and Spinach stir fry Calories
Tofu and walnut/spinach stir fry

Very Good 4.0/5
(2 ratings)
Tofu and walnut/spinach stir fry

This was a mix of what was in my refrigerator on vegetarian night. Submitted by: 1234MOM

CALORIES: 301.8  |  FAT: 22.6g  |  PROTEIN: 17g  |  CARBS: 13.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tofu and walnut/spinach stir fry Calories
Mushroom and Spinach Stir Fry

(no ratings)
Mushroom and Spinach Stir Fry

This is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish! Submitted by: BETHM20

CALORIES: 147.5  |  FAT: 7.6g  |  PROTEIN: 10.3g  |  CARBS: 13.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mushroom and Spinach Stir Fry Calories
Eat Well Beef and Spinach Stir-fry

(no ratings)
Eat Well Beef and Spinach Stir-fry

Submitted by: 1930DODIE

CALORIES: 241  |  FAT: 16.5g  |  PROTEIN: 16.4g  |  CARBS: 6.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Eat Well Beef and Spinach Stir-fry Calories
spinach stir fry

(no ratings)
spinach stir fry

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cookedSubmitted by: THINKER3

CALORIES: 103.6  |  FAT: 0.6g  |  PROTEIN: 10.8g  |  CARBS: 16.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the spinach stir fry Calories
spinach stir fry

(no ratings)
spinach stir fry

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cookedSubmitted by: THINKER3

CALORIES: 103.6  |  FAT: 0.6g  |  PROTEIN: 10.8g  |  CARBS: 16.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the spinach stir fry Calories
Spinach Beef Stir-Fry

Good 3.5/5
(2 ratings)
Spinach Beef Stir-Fry

Submitted by: KRISTINALYNNE28

CALORIES: 369.2  |  FAT: 24.1g  |  PROTEIN: 26.8g  |  CARBS: 11g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spinach Beef Stir-Fry Calories
Spinach Stir fry

(no ratings)
Spinach Stir fry

quick side dishSubmitted by: CHERILW

CALORIES: 134.8  |  FAT: 7g  |  PROTEIN: 1.3g  |  CARBS: 8.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spinach Stir fry Calories
Spinach Broccli Almond Stir fry

(no ratings)
Spinach Broccli Almond Stir fry

Tasty Delicious Quick and easy stir fry!Submitted by: JENNA04

CALORIES: 374.9  |  FAT: 7.8g  |  PROTEIN: 24.5g  |  CARBS: 64.6g  |  FIBER: 21.6g
Full ingredient & nutrition information of the Spinach Broccli Almond Stir fry Calories
Spinach, Pine Nut and Sultana Stir fry

(no ratings)
Spinach, Pine Nut and Sultana Stir fry

Tasty accompaniment to a main dish or as a lunch time meal with pitta breadSubmitted by: SPIRALDANCER

CALORIES: 218.3  |  FAT: 14.1g  |  PROTEIN: 8.8g  |  CARBS: 19g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach, Pine Nut and Sultana Stir fry Calories
Peppers & Spinach stir fry over whole wheat noodles

(no ratings)
Peppers & Spinach stir fry over whole wheat noodles

a yummy fresh stir fry, quick and easy!Submitted by: JENNKNITS

CALORIES: 294.4  |  FAT: 2.1g  |  PROTEIN: 13.7g  |  CARBS: 50.4g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Peppers & Spinach stir fry over whole wheat noodles Calories
spinach stir fry

(no ratings)
spinach stir fry

Submitted by: AMYABELL

CALORIES: 111.5  |  FAT: 7.1g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the spinach stir fry Calories
Broccoli, Spinach, Mushroom stir 'fry' sauce

(no ratings)
Broccoli, Spinach, Mushroom stir 'fry' sauce

Submitted by: MADDIETHEHIJABI

CALORIES: 136.4  |  FAT: 5.3g  |  PROTEIN: 6.1g  |  CARBS: 18.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Broccoli, Spinach, Mushroom stir 'fry' sauce Calories
Chicken stir fry with asparagus, red pepper and spinach

(no ratings)
Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbookSubmitted by: MUSCLEMOM_2

CALORIES: 173.8  |  FAT: 12.6g  |  PROTEIN: 7.4g  |  CARBS: 10.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken stir fry with asparagus, red pepper and spinach Calories
Stir fry- spinach, soft cheese and bacon

(no ratings)
Stir fry- spinach, soft cheese and bacon

Quick stir fry with baon and soft cheese for flavourSubmitted by: LAUROCHKA

CALORIES: 229.8  |  FAT: 16.1g  |  PROTEIN: 6.7g  |  CARBS: 17g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Stir fry- spinach, soft cheese and bacon Calories
Easy Spinach, Black Soy Bean & Mushroom Stir Fry

(no ratings)
Easy Spinach, Black Soy Bean & Mushroom Stir Fry

Submitted by: ASYNJA

CALORIES: 182.1  |  FAT: 10.9g  |  PROTEIN: 14g  |  CARBS: 11.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Easy Spinach, Black Soy Bean & Mushroom Stir Fry Calories