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(31 Recipes)

Spinach Stir Fry Recipes

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Member Recipes for Spinach Stir Fry


Very Good 4.0/5
(2 ratings)
Cauliflower-Spinach Stir-Fry

You can substitute your favorite vegetable for the cauliflower for a real treat.Submitted by: LUJAINSMOM

CALORIES: 84.1  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 9.8g  |  FIBER: 5.1g
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(no ratings)
Seafood and Spinach stir fry

Submitted by: BABYLOVE818

CALORIES: 177.9  |  FAT: 7.6g  |  PROTEIN: 13.2g  |  CARBS: 14.2g  |  FIBER: 1.2g
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Very Good 4.0/5
(2 ratings)
Tofu and walnut/spinach stir fry

This was a mix of what was in my refrigerator on vegetarian night. Submitted by: 1234MOM

CALORIES: 301.8  |  FAT: 22.6g  |  PROTEIN: 17g  |  CARBS: 13.8g  |  FIBER: 4.1g
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(no ratings)
Mushroom Spinach Stir Fry
Mushroom Spinach Stir Fry

Submitted by: ANGELLYBELLY

CALORIES: 76.4  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 7.1g  |  FIBER: 2.6g
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(no ratings)
Mushroom and Spinach Stir Fry

This is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish! Submitted by: BETHM20

CALORIES: 147.5  |  FAT: 7.6g  |  PROTEIN: 10.3g  |  CARBS: 13.1g  |  FIBER: 4.3g
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(no ratings)
Eat Well Beef and Spinach Stir-fry

Submitted by: 1930DODIE

CALORIES: 241  |  FAT: 16.5g  |  PROTEIN: 16.4g  |  CARBS: 6.6g  |  FIBER: 1.4g
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(no ratings)
spinach stir fry

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cookedSubmitted by: THINKER3

CALORIES: 103.6  |  FAT: 0.6g  |  PROTEIN: 10.8g  |  CARBS: 16.8g  |  FIBER: 4.6g
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(no ratings)
spinach stir fry

chop onion and red pepper and place all ingredients in frying pan and cook until spinach is cookedSubmitted by: THINKER3

CALORIES: 103.6  |  FAT: 0.6g  |  PROTEIN: 10.8g  |  CARBS: 16.8g  |  FIBER: 4.6g
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Good 3.5/5
(2 ratings)
Spinach Beef Stir-Fry

Submitted by: KRISTINALYNNE28

CALORIES: 369.2  |  FAT: 24.1g  |  PROTEIN: 26.8g  |  CARBS: 11g  |  FIBER: 2.8g
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(no ratings)
Spinach Stir fry

quick side dishSubmitted by: CHERILW

CALORIES: 134.8  |  FAT: 7g  |  PROTEIN: 1.3g  |  CARBS: 8.3g  |  FIBER: 1.6g
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(no ratings)
Spinach Broccli Almond Stir fry

Tasty Delicious Quick and easy stir fry!Submitted by: JENNA04

CALORIES: 374.9  |  FAT: 7.8g  |  PROTEIN: 24.5g  |  CARBS: 64.6g  |  FIBER: 21.6g
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(no ratings)
Spinach, Pine Nut and Sultana Stir fry

Tasty accompaniment to a main dish or as a lunch time meal with pitta breadSubmitted by: SPIRALDANCER

CALORIES: 218.3  |  FAT: 14.1g  |  PROTEIN: 8.8g  |  CARBS: 19g  |  FIBER: 5.8g
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(no ratings)
Peppers & Spinach stir fry over whole wheat noodles

a yummy fresh stir fry, quick and easy!Submitted by: JENNKNITS

CALORIES: 294.4  |  FAT: 2.1g  |  PROTEIN: 13.7g  |  CARBS: 50.4g  |  FIBER: 12.9g
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(no ratings)
spinach stir fry

Submitted by: AMYABELL

CALORIES: 111.5  |  FAT: 7.1g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 3.9g
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(no ratings)
Broccoli, Spinach, Mushroom stir 'fry' sauce

Submitted by: MADDIETHEHIJABI

CALORIES: 136.4  |  FAT: 5.3g  |  PROTEIN: 6.1g  |  CARBS: 18.8g  |  FIBER: 6.1g
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(no ratings)
Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbookSubmitted by: MUSCLEMOM_2

CALORIES: 173.8  |  FAT: 12.6g  |  PROTEIN: 7.4g  |  CARBS: 10.3g  |  FIBER: 3.1g
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(no ratings)
Stir fry- spinach, soft cheese and bacon

Quick stir fry with baon and soft cheese for flavourSubmitted by: LAUROCHKA

CALORIES: 229.8  |  FAT: 16.1g  |  PROTEIN: 6.7g  |  CARBS: 17g  |  FIBER: 4.5g
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(no ratings)
Easy Spinach, Black Soy Bean & Mushroom Stir Fry

Submitted by: ASYNJA

CALORIES: 182.1  |  FAT: 10.9g  |  PROTEIN: 14g  |  CARBS: 11.4g  |  FIBER: 8.5g
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(no ratings)
Stir Fry Spinach Salad

A nice, somewhat healthy (aside from the oil hehe) spinach salad my mum taught me to make this summer. It's gorgeous if you like strong flavours!Submitted by: PRINCESS_SIX

CALORIES: 304.9  |  FAT: 27.2g  |  PROTEIN: 4.5g  |  CARBS: 13.5g  |  FIBER: 4g
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Very Good 4.0/5
(2 ratings)
spinach, water chestnut, and sweet potato stir fry

spicy and sweet... easy and quick to make. serve with brown rice for a healthier meal.Submitted by: RDY4THIN

CALORIES: 184.2  |  FAT: 0.7g  |  PROTEIN: 5.9g  |  CARBS: 40.7g  |  FIBER: 6.3g
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(no ratings)
Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry
Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry

Submitted by: LORRSHAW1

CALORIES: 174.8  |  FAT: 7.2g  |  PROTEIN: 7.1g  |  CARBS: 19.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan Tomatoe, Brocollli, Cauliflower, Spinach Stir Fry Calories

(no ratings)
pasta/spinach stir fry

using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese.Submitted by: RDY4THIN

CALORIES: 539.7  |  FAT: 21.8g  |  PROTEIN: 17.4g  |  CARBS: 70.3g  |  FIBER: 8.6g
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(no ratings)
Chicken and Spinach Stir Fry

A quick tasty mealSubmitted by: AHEROMAN1

CALORIES: 253  |  FAT: 8.9g  |  PROTEIN: 35.3g  |  CARBS: 7.5g  |  FIBER: 2.5g
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(no ratings)
Stir Fry Water Spinach with Garlic

Submitted by: CHARLESPERNG

CALORIES: 312.6  |  FAT: 9.7g  |  PROTEIN: 11.3g  |  CARBS: 50g  |  FIBER: 3.9g
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(no ratings)
Stir Fry Baby Spinach

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 205.8  |  FAT: 14.3g  |  PROTEIN: 6.3g  |  CARBS: 12.3g  |  FIBER: 2.4g
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(no ratings)
Shrimp and Spinach Stir Fry

Dr. Oz recipe
Submitted by: MOMMABOOMS

CALORIES: 341.9  |  FAT: 5.9g  |  PROTEIN: 42.5g  |  CARBS: 30.3g  |  FIBER: 5.7g
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(no ratings)
Quinoa Stir Fry with Spinach & Walnuts

Submitted by: TPELL84

CALORIES: 510  |  FAT: 31.8g  |  PROTEIN: 25.2g  |  CARBS: 35.5g  |  FIBER: 5.6g
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(no ratings)
Aspara-Spinach Stir-fry

Submitted by: JACKSTRIPES

CALORIES: 57.7  |  FAT: 3.6g  |  PROTEIN: 2g  |  CARBS: 5.8g  |  FIBER: 2.2g
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(no ratings)
Chickpea Spinach Stir-Fry

Runner's World MagazineSubmitted by: ELISA8301

CALORIES: 302.5  |  FAT: 4.1g  |  PROTEIN: 15.6g  |  CARBS: 45.7g  |  FIBER: 11.7g
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(no ratings)
Eggplant, Mushroom & spinach stir-fry

Vegetarian Stir-FrySubmitted by: RHONDAMBILLINGS

CALORIES: 149.9  |  FAT: 10.4g  |  PROTEIN: 7.9g  |  CARBS: 7.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Eggplant, Mushroom & spinach stir-fry Calories