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(Top 500 Recipes) Spinach-asparagus Salad With Strawberry Dressing Recipes

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Featured Chef Recipes

Very Good 4.2/5
(22 ratings)

Creamy Watermelon Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8 | FAT: 1g | PROTEIN: 2.5g | CARBS: 9.3g | FIBER: 1g

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Very Good 4.6/5
(358 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2 | FAT: 15.1g | PROTEIN: 2.7g | CARBS: 6.3g | FIBER: 2.3g

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Very Good 4.4/5
(38 ratings)

Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3 | FAT: 10.2g | PROTEIN: 6.6g | CARBS: 26.5g | FIBER: 2.6g

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Member Recipes

Very Good 4.9/5
(17 ratings)

Strawberry Spinach Salad

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!Submitted by: MDSHEPARD

CALORIES: 68.9 | FAT: 2.9g | PROTEIN: 1.4g | CARBS: 10.7g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 2.9g | CARBS: 24.7g | FIBER: 4.5g

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Very Good 4.3/5
(46 ratings)

Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6 | FAT: 10.1g | PROTEIN: 2.6g | CARBS: 7.1g | FIBER: 2.6g

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Very Good 4.0/5
(4 ratings)

Spinach Salad with Strawberries and Pecans

Submitted by: DEBBIERIMER

CALORIES: 214.8 | FAT: 18.6g | PROTEIN: 4.6g | CARBS: 9.9g | FIBER: 3.2g

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Very Good 4.3/5
(19 ratings)

The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9 | FAT: 9.1g | PROTEIN: 23.1g | CARBS: 8g | FIBER: 1.8g

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Very Good 4.4/5
(8 ratings)

Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand

A delicious summer salad!Submitted by: DAISY_RECIPES

CALORIES: 194.4 | FAT: 10.3g | PROTEIN: 16.5g | CARBS: 12.6g | FIBER: 2.2g

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Very Good 4.0/5
(8 ratings)

Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1 | FAT: 1.6g | PROTEIN: 5.7g | CARBS: 14.6g | FIBER: 4g

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Very Good 4.8/5
(9 ratings)

Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9 | FAT: 19.9g | PROTEIN: 5.4g | CARBS: 23.7g | FIBER: 3.8g

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Very Good 4.7/5
(15 ratings)

Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4 | FAT: 14.8g | PROTEIN: 2.3g | CARBS: 7g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4 | FAT: 9.5g | PROTEIN: 33.4g | CARBS: 6.8g | FIBER: 3.5g

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Very Good 4.1/5
(10 ratings)

Simply Dressed® Asparagus Salad

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED

CALORIES: 226.3 | FAT: 20g | PROTEIN: 7g | CARBS: 4.1g | FIBER: 1.2g

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Very Good 4.2/5
(6 ratings)

Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7 | FAT: 2.4g | PROTEIN: 2.1g | CARBS: 36.3g | FIBER: 2.1g

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Incredible! 5.0/5
(5 ratings)

SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES: 222.6 | FAT: 20.5g | PROTEIN: 4.4g | CARBS: 7.5g | FIBER: 3.5g

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Very Good 4.3/5
(6 ratings)

Spinach Mushroom Saute

Quick, easy and delicious way to get in some extra veggies!Submitted by: 40ANDTHIN

CALORIES: 45.9 | FAT: 1.8g | PROTEIN: 2.7g | CARBS: 5.2g | FIBER: 1.5g

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Incredible! 5.0/5
(4 ratings)

Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1 | FAT: 8.8g | PROTEIN: 12.2g | CARBS: 2.7g | FIBER: 0.5g

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Very Good 4.9/5
(7 ratings)

Strawberry Spinach salad

Submitted by: JENNSTAGG

CALORIES: 84.1 | FAT: 7.1g | PROTEIN: 1.4g | CARBS: 7.1g | FIBER: 1.9g

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Very Good 4.8/5
(11 ratings)

Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2 | FAT: 3.2g | PROTEIN: 2g | CARBS: 8.2g | FIBER: 1.7g

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Very Good 4.5/5
(4 ratings)

Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1 | FAT: 0g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 0g

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Very Good 4.4/5
(7 ratings)

Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234 | FAT: 13.8g | PROTEIN: 6.8g | CARBS: 22.8g | FIBER: 2g

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Very Good 4.8/5
(15 ratings)

Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1 | FAT: 21.8g | PROTEIN: 6g | CARBS: 16.8g | FIBER: 5.2g

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Very Good 4.2/5
(146 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2 | FAT: 2.3g | PROTEIN: 13.3g | CARBS: 10.1g | FIBER: 3.2g

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Very Good 4.6/5
(18 ratings)

Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by: TARABOCK

CALORIES: 161.1 | FAT: 13.3g | PROTEIN: 4.1g | CARBS: 9.6g | FIBER: 3.4g

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Very Good 4.3/5
(18 ratings)

LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1 | FAT: 0.4g | PROTEIN: 2.6g | CARBS: 8.1g | FIBER: 2.5g

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Very Good 4.9/5
(12 ratings)

Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1 | FAT: 1.8g | PROTEIN: 23.9g | CARBS: 20g | FIBER: 6.1g

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Very Good 4.3/5
(4 ratings)

Green Smoothie - strawberry, banana, spinach

Submitted by: ETHEREALANDREA

CALORIES: 149 | FAT: 2.9g | PROTEIN: 5.8g | CARBS: 27.6g | FIBER: 3.4g

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Very Good 4.5/5
(13 ratings)

Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1 | FAT: 4.9g | PROTEIN: 9g | CARBS: 33.6g | FIBER: 6.1g

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Very Good 4.3/5
(136 ratings)

Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES: 144.7 | FAT: 8.7g | PROTEIN: 2.3g | CARBS: 16.3g | FIBER: 2.3g

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Very Good 4.3/5
(152 ratings)

Cabbage Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

CALORIES: 178.2 | FAT: 9.6g | PROTEIN: 3.6g | CARBS: 22.2g | FIBER: 4.1g

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Very Good 4.4/5
(20 ratings)

Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4 | FAT: 6.7g | PROTEIN: 10.9g | CARBS: 46g | FIBER: 10g

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Good 3.4/5
(5 ratings)

Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!Submitted by: LEELEE2610

CALORIES: 163.8 | FAT: 5.1g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 5.2g

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Very Good 4.5/5
(13 ratings)

My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by: FREDDYMOM

CALORIES: 34.7 | FAT: 3.5g | PROTEIN: 0.1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.3/5
(14 ratings)

Simply Dressed® White Bean Salad

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED

CALORIES: 212 | FAT: 15.3g | PROTEIN: 7.6g | CARBS: 14.2g | FIBER: 3.5g

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Very Good 4.1/5
(11 ratings)

Simply Dressed® Heirloom Tomato Salad

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED

CALORIES: 313.2 | FAT: 22.4g | PROTEIN: 14.6g | CARBS: 17g | FIBER: 2.1g

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Very Good 4.2/5
(20 ratings)

Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES: 38.2 | FAT: 2.6g | PROTEIN: 0.8g | CARBS: 3.6g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9 | FAT: 17g | PROTEIN: 2.5g | CARBS: 15.9g | FIBER: 1.7g

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Very Good 4.2/5
(11 ratings)

Best Spinach Salad Ever!

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!Submitted by: MRSTEJANO

CALORIES: 81.1 | FAT: 4.4g | PROTEIN: 7.4g | CARBS: 5.7g | FIBER: 1.8g

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Very Good 4.1/5
(33 ratings)

Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.1/5
(26 ratings)

Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2 | FAT: 7.6g | PROTEIN: 56g | CARBS: 11.3g | FIBER: 2.6g

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Very Good 4.0/5
(4 ratings)

Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES: 359.4 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 47.3g | FIBER: 3.6g

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Good 3.8/5
(6 ratings)

Crab Salad

Submitted by: BJB1098

CALORIES: 54.1 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 1.4g | FIBER: 0.1g

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Very Good 4.3/5
(13 ratings)

Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES: 13.6 | FAT: 0.2g | PROTEIN: 2g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Honey Italian chicken

Submitted by: MICHELLE311106

CALORIES: 763.9 | FAT: 10g | PROTEIN: 58.2g | CARBS: 129.8g | FIBER: 2.2g

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Incredible! 5.0/5
(6 ratings)

Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9 | FAT: 0.6g | PROTEIN: 1.5g | CARBS: 9.7g | FIBER: 1.6g

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Very Good 4.6/5
(28 ratings)

Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4 | FAT: 1.6g | PROTEIN: 20.6g | CARBS: 7.3g | FIBER: 0.5g

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Good 3.7/5
(7 ratings)

Salmon Salad

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strongSubmitted by: MAMAGOCRAZY

CALORIES: 137.2 | FAT: 6g | PROTEIN: 15.5g | CARBS: 4.6g | FIBER: 0.9g

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Very Good 4.5/5
(4 ratings)

Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377 | FAT: 20.9g | PROTEIN: 19.5g | CARBS: 29.8g | FIBER: 5.3g

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Very Good 4.3/5
(4 ratings)

Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9 | FAT: 6.1g | PROTEIN: 14.1g | CARBS: 23.8g | FIBER: 3.1g

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Incredible! 5.0/5
(4 ratings)

Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER

CALORIES: 57.5 | FAT: 4.4g | PROTEIN: 1.4g | CARBS: 4.4g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9 | FAT: 0g | PROTEIN: 1.8g | CARBS: 2.2g | FIBER: 0g

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Incredible! 5.0/5
(5 ratings)

Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9 | FAT: 12.3g | PROTEIN: 4.9g | CARBS: 37.9g | FIBER: 8.2g

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