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(7 Recipes)

Spinash Recipes

Did you mean spinach?
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Member Recipes for Spinash


(no ratings)
Spinash mashed potatoes

Submitted by: SANDRA05271975

CALORIES: 206.5  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 39.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spinash mashed potatoes Calories

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sauteed lettuce(or spinash), rice bowl

Submitted by: PENNYTH

CALORIES: 128  |  FAT: 5.5g  |  PROTEIN: 3.9g  |  CARBS: 18.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the sauteed lettuce(or spinash), rice bowl Calories

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Spinash and Mushrooms

Side DishSubmitted by: TB2547

CALORIES: 99.6  |  FAT: 9.1g  |  PROTEIN: 3g  |  CARBS: 2.6g  |  FIBER: 1.3g
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Oven baked Sweet Potatoe and Spinash Frittata

start it stove top and finish off in oven nice and easy to doSubmitted by: ROXIEBATE

CALORIES: 365.5  |  FAT: 20.2g  |  PROTEIN: 22.1g  |  CARBS: 27.8g  |  FIBER: 6.1g
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spinash smootie
spinash smootie

Spinash SmootieSubmitted by: DOUG_MAROTO

CALORIES: 406.6  |  FAT: 0.6g  |  PROTEIN: 15.7g  |  CARBS: 92.2g  |  FIBER: 25.3g
Full ingredient & nutrition information of the spinash smootie Calories

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Strawberry Spinash Omellet
Strawberry  Spinash Omellet

Delicious !!!Submitted by: DOUG_MAROTO

CALORIES: 173.1  |  FAT: 9g  |  PROTEIN: 23.8g  |  CARBS: 3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Strawberry Spinash Omellet Calories

(no ratings)
SPINASH/KALE SMOOTHIE

Submitted by: CONNIE-GB

CALORIES: 155.3  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 37.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the SPINASH/KALE SMOOTHIE Calories