(129 Recipes) Spinich, Artichoke Crab Recipes

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Featured Chef Recipes


Very Good 4.7/5
(7 ratings)
Shrimp Pot Stickers (Crab Rangoon Makeover)
Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
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Very Good 4.6/5
(16 ratings)
Crab and Asparagus Crepes
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
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Member Recipes


Good 3.8/5
(4 ratings)
FIre Roasted Artichokes

Submitted by: MORNINGWAITS6

CALORIES: 531.8  |  FAT: 28g  |  PROTEIN: 17.6g  |  CARBS: 66.9g  |  FIBER: 29.4g
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Very Good 4.5/5
(6 ratings)
Momritz Baked Linguine Florentine

Submitted by: MOMRITZ

CALORIES: 172  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 21.2g  |  FIBER: 2.3g
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Very Good 4.0/5
(4 ratings)
Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2  |  FAT: 2.2g  |  PROTEIN: 2.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
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Good 3.8/5
(4 ratings)
Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 11.2g  |  FIBER: 3.6g
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Very Good 4.2/5
(5 ratings)
Crab Stuffed Portabella Mushrooms

Submitted by: JUSTME101

CALORIES: 236.9  |  FAT: 14.6g  |  PROTEIN: 9.8g  |  CARBS: 13.8g  |  FIBER: 1.1g
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Very Good 4.0/5
(13 ratings)
Low Fat Imitation Crab Cakes

Easy and fastSubmitted by: MOONCHLD1

CALORIES: 115.4  |  FAT: 3.2g  |  PROTEIN: 7.4g  |  CARBS: 11.4g  |  FIBER: 0.8g
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Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
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Very Good 4.4/5
(9 ratings)
Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES: 59.5  |  FAT: 5.3g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 1.3g
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Very Good 4.3/5
(32 ratings)
Crab Cakes
Crab Cakes

Low fat crab cakesSubmitted by: LOSER1231

CALORIES: 144.8  |  FAT: 2.8g  |  PROTEIN: 17.6g  |  CARBS: 8.3g  |  FIBER: 0.6g
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Very Good 4.2/5
(100 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES: 282.2  |  FAT: 13.2g  |  PROTEIN: 26.2g  |  CARBS: 13.3g  |  FIBER: 1.2g
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Very Good 4.4/5
(10 ratings)
Mock Crab Cakes

Imitation Crab CakesSubmitted by: TIME4JUDI

CALORIES: 161.4  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 21.6g  |  FIBER: 0g
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Good 3.9/5
(9 ratings)
Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by: JPTOWNSEND

CALORIES: 81.3  |  FAT: 2.7g  |  PROTEIN: 12.2g  |  CARBS: 1.4g  |  FIBER: 0g
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Very Good 4.8/5
(8 ratings)
Baked Crab Rangoon
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Very Good 4.9/5
(14 ratings)
Artichoke Breakfast Casserole (revised version of Paula Deen's Artichoke frittata)

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.Submitted by: JCWHITE

CALORIES: 161.2  |  FAT: 5.9g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3.7g

Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 4.1g
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Very Good 4.7/5
(24 ratings)
Tasty Artichoke Chicken
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL

CALORIES: 331.6  |  FAT: 14.3g  |  PROTEIN: 40.3g  |  CARBS: 6.7g  |  FIBER: 1.3g
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Good 3.7/5
(18 ratings)
Baby Vegetable Antipasto

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

CALORIES: 167.7  |  FAT: 4.8g  |  PROTEIN: 7.8g  |  CARBS: 27.5g  |  FIBER: 10.5g
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Very Good 4.1/5
(43 ratings)
Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076

CALORIES: 42.4  |  FAT: 0.5g  |  PROTEIN: 7.2g  |  CARBS: 1.9g  |  FIBER: 0.1g
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Good 3.8/5
(6 ratings)
Crab Salad

Submitted by: BJB1098

CALORIES: 54.1  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Very Good 4.5/5
(4 ratings)
Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES: 234.5  |  FAT: 7.7g  |  PROTEIN: 18.4g  |  CARBS: 22.9g  |  FIBER: 0.9g
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Very Good 4.5/5
(8 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
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Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
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Very Good 4.0/5
(4 ratings)
Artichoke dip

Submitted by: FLUBBGONE

CALORIES: 194.2  |  FAT: 15.2g  |  PROTEIN: 8.4g  |  CARBS: 6.6g  |  FIBER: 1.7g
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Good 3.4/5
(5 ratings)
Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5  |  FAT: 11.1g  |  PROTEIN: 23.2g  |  CARBS: 13.5g  |  FIBER: 2.5g
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Good 3.8/5
(37 ratings)
Crab Imperial

Delicious and FillingSubmitted by: HERCKLE

CALORIES: 335.1  |  FAT: 15.7g  |  PROTEIN: 23g  |  CARBS: 20.9g  |  FIBER: 1.1g
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Very Good 4.8/5
(31 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5  |  FAT: 9.1g  |  PROTEIN: 16.5g  |  CARBS: 8.2g  |  FIBER: 1.1g
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Very Good 4.1/5
(14 ratings)
Maryland Style (imitation) Crab Cakes

Submitted by: LISAFROMMASS

CALORIES: 199.5  |  FAT: 5.6g  |  PROTEIN: 10.2g  |  CARBS: 27g  |  FIBER: 1.1g
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Very Good 4.0/5
(6 ratings)
Crab Fettucini

Submitted by: SAUCY_WOMAN

CALORIES: 416.3  |  FAT: 22.4g  |  PROTEIN: 31.1g  |  CARBS: 23.1g  |  FIBER: 2.3g
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Very Good 4.4/5
(5 ratings)
Quinoa Casserol

Healthy Vegetarian DinnerSubmitted by: MARYRYAN

CALORIES: 233.6  |  FAT: 5.9g  |  PROTEIN: 14.8g  |  CARBS: 32.8g  |  FIBER: 9.2g
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Very Good 4.0/5
(26 ratings)
Vegan Artichoke Risotto
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 39g  |  FIBER: 2.9g
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Good 3.8/5
(21 ratings)
Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117  |  FAT: 2.9g  |  PROTEIN: 14.5g  |  CARBS: 8.9g  |  FIBER: 2.9g
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Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7  |  FAT: 3g  |  PROTEIN: 12.4g  |  CARBS: 51.9g  |  FIBER: 3.7g
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Very Good 4.5/5
(234 ratings)
World's Best Spinach and Artichoke Dip
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9  |  FAT: 4.2g  |  PROTEIN: 3.8g  |  CARBS: 3.8g  |  FIBER: 0.9g
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Very Good 4.8/5
(4 ratings)
chicken bacon ranch pizza

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by: DONTWANNABE

CALORIES: 406.7  |  FAT: 27.9g  |  PROTEIN: 30.7g  |  CARBS: 9.6g  |  FIBER: 2.3g
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Very Good 4.1/5
(15 ratings)
Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

CALORIES: 82.8  |  FAT: 5.4g  |  PROTEIN: 4.8g  |  CARBS: 4g  |  FIBER: 0.2g
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Very Good 4.2/5
(5 ratings)
Creamy Spinich & Artichoke Dip
Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3  |  FAT: 5.2g  |  PROTEIN: 12.2g  |  CARBS: 8.9g  |  FIBER: 1.6g
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Very Good 4.5/5
(26 ratings)
Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES

CALORIES: 243.6  |  FAT: 8g  |  PROTEIN: 32.8g  |  CARBS: 8.9g  |  FIBER: 0.2g
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Very Good 4.6/5
(5 ratings)
Imitation crab meat ceviche

Submitted by: MAGIXZ

CALORIES: 96.2  |  FAT: 0.1g  |  PROTEIN: 5.5g  |  CARBS: 19.6g  |  FIBER: 0.6g
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Very Good 4.4/5
(8 ratings)
Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.Submitted by: GANNONL

CALORIES: 216.8  |  FAT: 10.6g  |  PROTEIN: 6.8g  |  CARBS: 25.7g  |  FIBER: 3.2g
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Very Good 4.7/5
(17 ratings)
Seafood Stuffed Mushroom Caps

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1

CALORIES: 45.9  |  FAT: 2.4g  |  PROTEIN: 4.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
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Very Good 4.3/5
(9 ratings)
Light Crab Dip

I am making this for a superbowl party today, lets hope it turns out good!Submitted by: STLBMSHELL

CALORIES: 81.2  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 1.9g  |  FIBER: 0g
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Very Good 4.5/5
(14 ratings)
Crab Alfredo (imitation crab meat)
Crab Alfredo (imitation crab meat)

Submitted by: GRANDMABETTY1

CALORIES: 190.5  |  FAT: 1.9g  |  PROTEIN: 13.2g  |  CARBS: 30.2g  |  FIBER: 0.5g
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Very Good 4.6/5
(88 ratings)
California Roll in a Bowl
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g
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Very Good 4.6/5
(8 ratings)
Potato Puff with Crab

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by: SPINNYBOO

CALORIES: 276.5  |  FAT: 7.3g  |  PROTEIN: 18.4g  |  CARBS: 35.4g  |  FIBER: 2.2g
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Good 3.0/5
(4 ratings)
Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES: 299.5  |  FAT: 25.8g  |  PROTEIN: 10.7g  |  CARBS: 10.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories

Very Good 4.8/5
(4 ratings)
Crab Patties

A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC

CALORIES: 257.2  |  FAT: 16g  |  PROTEIN: 7.6g  |  CARBS: 21g  |  FIBER: 0.9g
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Very Good 4.0/5
(4 ratings)
Imitation Crab Salad

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by: LANG12301

CALORIES: 88.9  |  FAT: 3g  |  PROTEIN: 6g  |  CARBS: 10.8g  |  FIBER: 0.7g
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Very Good 4.4/5
(45 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Artichoke Dip Calories

Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by: JERROLNICHOLS

CALORIES: 160.6  |  FAT: 1g  |  PROTEIN: 21.6g  |  CARBS: 18.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Italian Country Chicken Soup Calories

Very Good 4.0/5
(82 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6  |  FAT: 8.3g  |  PROTEIN: 3.3g  |  CARBS: 7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Heavenly Spinach Calories
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