Baked Crab Rangoons
GREAT appetizer, only 54 calories!Submitted by: HSRC2781
CALORIES: 53.2 |
FAT: 2.2g |
PROTEIN: 2.3g |
CARBS: 5.8g |
FIBER: 0.2g
Veggie Crab Green Taco
This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI
CALORIES: 223.8 |
FAT: 4.3g |
PROTEIN: 16g |
CARBS: 32.7g |
FIBER: 7.6g
Crab Cakes
Low fat crab cakesSubmitted by: LOSER1231
CALORIES: 144.8 |
FAT: 2.8g |
PROTEIN: 17.6g |
CARBS: 8.3g |
FIBER: 0.6g
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES: 282.2 |
FAT: 13.2g |
PROTEIN: 26.2g |
CARBS: 13.3g |
FIBER: 1.2g
Mock Crab Cakes
Imitation Crab CakesSubmitted by: TIME4JUDI
CALORIES: 161.4 |
FAT: 4.4g |
PROTEIN: 7.4g |
CARBS: 21.6g |
FIBER: 0g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Simple Steamed Artichokes
5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7
CALORIES: 59.3 |
FAT: 2.5g |
PROTEIN: 2.5g |
CARBS: 8.8g |
FIBER: 4.1g
Tasty Artichoke Chicken
This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL
CALORIES: 331.6 |
FAT: 14.3g |
PROTEIN: 40.3g |
CARBS: 6.7g |
FIBER: 1.3g
Baby Vegetable Antipasto
The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.
CALORIES: 167.7 |
FAT: 4.8g |
PROTEIN: 7.8g |
CARBS: 27.5g |
FIBER: 10.5g
Spicy Crab Dib
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076
CALORIES: 42.4 |
FAT: 0.5g |
PROTEIN: 7.2g |
CARBS: 1.9g |
FIBER: 0.1g
Crab Salad
Submitted by: BJB1098
CALORIES: 54.1 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 1.4g |
FIBER: 0.1g
Artichoke dip
Submitted by: FLUBBGONE
CALORIES: 194.2 |
FAT: 15.2g |
PROTEIN: 8.4g |
CARBS: 6.6g |
FIBER: 1.7g
Snappy Crab Soup
The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN
CALORIES: 247.5 |
FAT: 11.1g |
PROTEIN: 23.2g |
CARBS: 13.5g |
FIBER: 2.5g
Crab Imperial
Delicious and FillingSubmitted by: HERCKLE
CALORIES: 335.1 |
FAT: 15.7g |
PROTEIN: 23g |
CARBS: 20.9g |
FIBER: 1.1g
Quinoa Casserol
Healthy Vegetarian DinnerSubmitted by: MARYRYAN
CALORIES: 233.6 |
FAT: 5.9g |
PROTEIN: 14.8g |
CARBS: 32.8g |
FIBER: 9.2g
Vegan Artichoke Risotto
A vegetarian favorite. Use as a side or as the entree. Vegan approved!
CALORIES: 136.1 |
FAT: 7.9g |
PROTEIN: 8.6g |
CARBS: 39g |
FIBER: 2.9g
World's Best Spinach and Artichoke Dip
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF
CALORIES: 65.9 |
FAT: 4.2g |
PROTEIN: 3.8g |
CARBS: 3.8g |
FIBER: 0.9g
chicken bacon ranch pizza
it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by: DONTWANNABE
CALORIES: 406.7 |
FAT: 27.9g |
PROTEIN: 30.7g |
CARBS: 9.6g |
FIBER: 2.3g
Creamy Feta-Spinach Dip
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
CALORIES: 82.8 |
FAT: 5.4g |
PROTEIN: 4.8g |
CARBS: 4g |
FIBER: 0.2g
Creamy Spinich & Artichoke Dip
Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS
CALORIES: 144.3 |
FAT: 5.2g |
PROTEIN: 12.2g |
CARBS: 8.9g |
FIBER: 1.6g
Decadent Stuffed Tilapia
So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES
CALORIES: 243.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 8.9g |
FIBER: 0.2g
Crab and Cilantro Salad
A light and delicious salad that's perfect for a summer picnic.Submitted by: GANNONL
CALORIES: 216.8 |
FAT: 10.6g |
PROTEIN: 6.8g |
CARBS: 25.7g |
FIBER: 3.2g
Seafood Stuffed Mushroom Caps
Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1
CALORIES: 45.9 |
FAT: 2.4g |
PROTEIN: 4.5g |
CARBS: 2.2g |
FIBER: 0.6g
Light Crab Dip
I am making this for a superbowl party today, lets hope it turns out good!Submitted by: STLBMSHELL
CALORIES: 81.2 |
FAT: 6g |
PROTEIN: 4g |
CARBS: 1.9g |
FIBER: 0g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
Potato Puff with Crab
This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.
(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by: SPINNYBOO
CALORIES: 276.5 |
FAT: 7.3g |
PROTEIN: 18.4g |
CARBS: 35.4g |
FIBER: 2.2g
Mock Ceviche with Avocado
This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE
CALORIES: 299.5 |
FAT: 25.8g |
PROTEIN: 10.7g |
CARBS: 10.5g |
FIBER: 6.7g
Crab Patties
A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC
CALORIES: 257.2 |
FAT: 16g |
PROTEIN: 7.6g |
CARBS: 21g |
FIBER: 0.9g
Imitation Crab Salad
2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by: LANG12301
CALORIES: 88.9 |
FAT: 3g |
PROTEIN: 6g |
CARBS: 10.8g |
FIBER: 0.7g
Artichoke Dip
Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.
CALORIES: 110.7 |
FAT: 6.5g |
PROTEIN: 4.3g |
CARBS: 10.5g |
FIBER: 3.5g
Heavenly Spinach
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON
CALORIES: 109.6 |
FAT: 8.3g |
PROTEIN: 3.3g |
CARBS: 7g |
FIBER: 1.3g