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From the SparkRecipes Kitchen


Very Good 4.1/5
(18 ratings)
110-Calorie Banana Split Pops
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 110-Calorie Banana Split Pops Calories

Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories


Member Recipes for Split


Good 3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.Submitted by: CAAM76

CALORIES: 179.6  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 35.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by: DISNEYFIT

CALORIES: 112  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 12.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Crock-Pot Split Pea Soup Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by: NIKKI165

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 7.3g  |  CARBS: 13.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Split Pea Soup Calories

Incredible! 5.0/5
(4 ratings)
Vegan Curried Split Pea Soup

Submitted by: J3NN1B0T

CALORIES: 129.1  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 20.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Curried Split Pea Soup Calories

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Felidstar's Split-pea, Lentils and Barley soup Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES: 165.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.4/5
(69 ratings)
Slow Cooker Split Pea and Ham Soup
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories

Very Good 4.6/5
(29 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories

Very Good 4.9/5
(8 ratings)
Quick Banana Split Smoothie

Delicious breakfast or snack on the go!Submitted by: CHALIGAL155

CALORIES: 184.1  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 30g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Quick Banana Split Smoothie Calories

Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by: BUGWITCH

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegetarian/Vegan Split Pea Soup Calories

Very Good 4.5/5
(15 ratings)
Split Pea and Sweet Potato Soup
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories

Very Good 4.3/5
(4 ratings)
Split Pea Soup (Crock Pot)

Submitted by: VBMOM2010

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 8.3g  |  CARBS: 16.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Split Pea Soup (Crock Pot) Calories

Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Watermelon Blueberry Banana Split Calories

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories

Incredible! 5.0/5
(4 ratings)
peanut butter sugar free chocolate banana split pudding

Submitted by: STARTINGOVER03

CALORIES: 297.6  |  FAT: 17.7g  |  PROTEIN: 7.4g  |  CARBS: 32.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the peanut butter sugar free chocolate banana split pudding Calories

Good 3.3/5
(4 ratings)
Strawberry Yogurt Breakfast Split
Strawberry Yogurt Breakfast Split

Submitted by: KRAVMAGAGIRL

CALORIES: 250.7  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 46.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Strawberry Yogurt Breakfast Split Calories

Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.8/5
(8 ratings)
Mexican Style "Banana Split"

This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by: SWT.HRT

CALORIES: 205.1  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 45.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mexican Style "Banana Split" Calories

Very Good 4.3/5
(7 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories

Very Good 4.3/5
(4 ratings)
Slow Cooker Split Pea Soup

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY

CALORIES: 209.1  |  FAT: 5.1g  |  PROTEIN: 19.4g  |  CARBS: 21.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.7/5
(25 ratings)
Slow Cooker Split Pea and Ham Soup
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories

Incredible! 5.0/5
(6 ratings)
Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY

CALORIES: 354.2  |  FAT: 4.1g  |  PROTEIN: 8.7g  |  CARBS: 74.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Breakfast Banana Split Calories

Very Good 4.9/5
(16 ratings)
Slow Cooker Split Pea Soup w/ Turkey Bacon

Fabulous split pea soup!! Even the kids love it!Submitted by: HSMOM2FOUR

CALORIES: 136.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 16g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup w/ Turkey Bacon Calories

Very Good 4.4/5
(7 ratings)
Crock pot Split Pea Soup

This is another of the dishes I make when my husband is away. I usually half it, but it freezes well, too.Submitted by: KASIBUG

CALORIES: 198.9  |  FAT: 4.7g  |  PROTEIN: 18.2g  |  CARBS: 21.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Crock pot Split Pea Soup Calories

Very Good 4.7/5
(26 ratings)
Banana Split-less

Submitted by: KAU1890

CALORIES: 166.1  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 41.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Split-less Calories

Very Good 4.6/5
(19 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories

Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by: REDHEN55

CALORIES: 223.5  |  FAT: 0.7g  |  PROTEIN: 16.3g  |  CARBS: 41g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Vegetarian Flavourful Split Pea Soup Calories

Very Good 4.5/5
(25 ratings)
Banana Split Salad

Like a banana split without all the caloriesSubmitted by: SRNDR46

CALORIES: 100.3  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 25.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Split Salad Calories

Very Good 4.5/5
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 19.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories

Very Good 4.8/5
(5 ratings)
Curried Split Pea Soup

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.Submitted by: OHHEYITSSOPHIA

CALORIES: 136  |  FAT: 2.8g  |  PROTEIN: 7.4g  |  CARBS: 21.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Curried Split Pea Soup Calories