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Split Recipes

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From the SparkRecipes Kitchen

110-Calorie Banana Split Pops

Very Good 4.1/5
(18 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 110-Calorie Banana Split Pops Calories
Lower-Sodium Slow Cooker Split Pea Soup

Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories

Member Recipes for Split

Slow Cooker Split Pea and Ham Soup

Very Good 4.4/5
(70 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Strawberry Yogurt Breakfast Split

Good 3.3/5
(4 ratings)
Strawberry Yogurt Breakfast Split

Submitted by: KRAVMAGAGIRL

CALORIES: 250.7  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 46.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Strawberry Yogurt Breakfast Split Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.7/5
(27 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili

Very Good 4.2/5
(5 ratings)
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili

Hands-down the best buffalo chicken chili you will ever have. The secret? Grinding your own chicken! Don't be scared!Submitted by: BIZZY319

CALORIES: 284.4  |  FAT: 6.3g  |  PROTEIN: 29g  |  CARBS: 34.4g  |  FIBER: 10.4g
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.Submitted by: FUNCHEF

CALORIES: 310.2  |  FAT: 17.2g  |  PROTEIN: 17.9g  |  CARBS: 24.2g  |  FIBER: 5.6g
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

Incredible! 5.0/5
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES: 113  |  FAT: 2.3g  |  PROTEIN: 10.1g  |  CARBS: 11.4g  |  FIBER: 2.8g
Yellow Split Pea Soup

Incredible! 5.0/5
(6 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Incredible! 5.0/5
(3 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Simple Split Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredientsSubmitted by: KATYMARIA

CALORIES: 162.4  |  FAT: 2.8g  |  PROTEIN: 9g  |  CARBS: 26.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
101 Cookbooks Split Pea Soup Recipe (with Spinach)

(no ratings)
101 Cookbooks Split Pea Soup Recipe (with Spinach)

This is a really hearty soup, and the spinach adds an extra nutritional punch without really changing the taste. Freezes well.Submitted by: COMMITMENTS

CALORIES: 148  |  FAT: 3.4g  |  PROTEIN: 7.8g  |  CARBS: 23.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the 101 Cookbooks Split Pea Soup Recipe (with Spinach) Calories
Wendy's Split Pea Soup -  10 - 1 cup servings

(no ratings)
Wendy's Split Pea Soup - 10 - 1 cup servings

My version of split pea soup can easily be made vegan by using your favorite vegan ham seasoning instead of the one I used.
Submitted by: WENDYWITKOSKI

CALORIES: 192.4  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 34.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Wendy's Split Pea Soup - 10 - 1 cup servings Calories
Garlicky Split Pea Soup

(no ratings)
Garlicky Split Pea Soup

A very quick and easy split pea soup.Submitted by: HARTS52

CALORIES: 31  |  FAT: 0.1g  |  PROTEIN: 12.1g  |  CARBS: 29.1g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Garlicky Split Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

Good hefty soup on cold winter days.Submitted by: MRSMLBJ

CALORIES: 239.3  |  FAT: 4.4g  |  PROTEIN: 22.3g  |  CARBS: 27.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
Fava  (Greek Split Pea DIp)

(no ratings)
Fava (Greek Split Pea DIp)

Tasty vegetarian/vegan dipSubmitted by: NGALAX

CALORIES: 190.3  |  FAT: 4.6g  |  PROTEIN: 7.6g  |  CARBS: 32.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Fava (Greek Split Pea DIp) Calories
Spicy Banana Split

Very Good 4.7/5
(3 ratings)
Spicy Banana Split

I really really REALLY wanted a banana split. So, in keeping with trying to be healthy, I tried this out and I liked it!Submitted by: DDT1970

CALORIES: 277.6  |  FAT: 3.3g  |  PROTEIN: 12.6g  |  CARBS: 52.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spicy Banana Split Calories
Persian Split Pea and Barley Stew

(no ratings)
Persian Split Pea and Barley Stew

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)Submitted by: HARDBOILEDBLOND

CALORIES: 159.4  |  FAT: 0.6g  |  PROTEIN: 6.2g  |  CARBS: 34.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Persian Split Pea and Barley Stew Calories
Simple Split Pea Soup

Very Good 4.0/5
(1 rating)
Simple Split Pea Soup

Serve the soup hot with a nice crusty bread or whole wheat muffinsSubmitted by: BUDGETMOM

CALORIES: 225.7  |  FAT: 5.3g  |  PROTEIN: 12.7g  |  CARBS: 33.8g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Simple Split Pea Soup Calories
Curried Split Peas on Rice

(no ratings)
Curried Split Peas on Rice

came from $5 dinnersSubmitted by: ROAD2HEALTHY

Full ingredient & nutrition information of the Curried Split Peas on Rice Calories
EASY THICK VEGAN SPLIT PEA SOUP

(no ratings)
EASY THICK VEGAN SPLIT PEA SOUP

No need to babysit this soup...it's oven bound! Put it all together and pop into the oven and forget about it for an hour and a half! This is a filling high protein soup for lunch or dinner!Submitted by: HONEYBEE56

CALORIES: 177.5  |  FAT: 2.9g  |  PROTEIN: 11.2g  |  CARBS: 28.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the EASY THICK VEGAN SPLIT PEA SOUP Calories
SAUERKRAUT WITH SPLIT PEAS

(no ratings)
SAUERKRAUT WITH SPLIT PEAS

Submitted by: BABCIATEA

CALORIES: 124.3  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 23.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the SAUERKRAUT WITH SPLIT PEAS Calories
meat stew with split peas (Gheimeh)

Very Good 4.0/5
(1 rating)
meat stew with split peas (Gheimeh)

traditional Iranian food. (a complete and unforgetable lunch)Submitted by: ELI1162

CALORIES: 207.6  |  FAT: 7.9g  |  PROTEIN: 14.9g  |  CARBS: 21.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the meat stew with split peas (Gheimeh) Calories
 Banana Split, Not!

(no ratings)
Banana Split, Not!

This has 4.2 grams of fiber and 2.5 grams of protein per serving! Submitted by: SEDONA0410

CALORIES: 146.1  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 20g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Banana Split, Not! Calories
Lentil and Split Pea Soup

(no ratings)
Lentil and Split Pea Soup

Delicious and nutritious soup for fall / winter daySubmitted by: SUCRA1

CALORIES: 227.1  |  FAT: 0.5g  |  PROTEIN: 14.2g  |  CARBS: 42.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Lentil and Split Pea Soup Calories
Light-n-Hearty Split Pea Soup

(no ratings)
Light-n-Hearty Split Pea Soup

Submitted by: DONNAINHOUSTON

CALORIES: 256.1  |  FAT: 7.6g  |  PROTEIN: 16.5g  |  CARBS: 31.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Light-n-Hearty Split Pea Soup Calories
Mrs. Six's Split Pea and Ham Soup

(no ratings)
Mrs. Six's Split Pea and Ham Soup

Submitted by: MRS.SIX

CALORIES: 198.8  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 20.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mrs. Six's Split Pea and Ham Soup Calories
Banana Split Waffle

(no ratings)
Banana Split Waffle

It's like dessert for breakfast!Submitted by: SKINNYGAIL

CALORIES: 229.3  |  FAT: 5.7g  |  PROTEIN: 8g  |  CARBS: 41.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Banana Split Waffle Calories
Banana Split Dessert

(no ratings)
Banana Split Dessert

Low Fat DessertSubmitted by: DR36RI

CALORIES: 158.4  |  FAT: 4.2g  |  PROTEIN: 3.8g  |  CARBS: 25.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana Split Dessert Calories
Super Easy Split Pea Soup

Very Good 4.8/5
(4 ratings)
Super Easy Split Pea Soup

A quick & healthy soup with little fuss!Submitted by: NICOLE31898

CALORIES: 191.5  |  FAT: 3.7g  |  PROTEIN: 18.2g  |  CARBS: 30.8g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Super Easy Split Pea Soup Calories
Watermelon Blueberry Banana Split

Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Watermelon Blueberry Banana Split Calories