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Split Pea Soup Recipes

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From the SparkRecipes Kitchen


Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories


Member Recipes for Split Pea Soup


Good 3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.Submitted by: CAAM76

CALORIES: 179.6  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 35.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by: DISNEYFIT

CALORIES: 112  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 12.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Crock-Pot Split Pea Soup Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by: NIKKI165

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 7.3g  |  CARBS: 13.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Split Pea Soup Calories

Incredible! 5.0/5
(4 ratings)
Vegan Curried Split Pea Soup

Submitted by: J3NN1B0T

CALORIES: 129.1  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 20.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Curried Split Pea Soup Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES: 165.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Felidstar's Split-pea, Lentils and Barley soup Calories

Very Good 4.5/5
(15 ratings)
Split Pea and Sweet Potato Soup
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories

Very Good 4.6/5
(29 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories

Very Good 4.3/5
(7 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories

Very Good 4.3/5
(4 ratings)
Slow Cooker Split Pea Soup

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY

CALORIES: 209.1  |  FAT: 5.1g  |  PROTEIN: 19.4g  |  CARBS: 21.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by: BUGWITCH

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegetarian/Vegan Split Pea Soup Calories

Very Good 4.7/5
(24 ratings)
Slow Cooker Split Pea and Ham Soup
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories

Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.9/5
(16 ratings)
Slow Cooker Split Pea Soup w/ Turkey Bacon

Fabulous split pea soup!! Even the kids love it!Submitted by: HSMOM2FOUR

CALORIES: 136.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 16g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup w/ Turkey Bacon Calories

Very Good 4.4/5
(7 ratings)
Crock pot Split Pea Soup

This is another of the dishes I make when my husband is away. I usually half it, but it freezes well, too.Submitted by: KASIBUG

CALORIES: 198.9  |  FAT: 4.7g  |  PROTEIN: 18.2g  |  CARBS: 21.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Crock pot Split Pea Soup Calories

Very Good 4.5/5
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 19.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories

Very Good 4.8/5
(5 ratings)
Curried Split Pea Soup

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.Submitted by: OHHEYITSSOPHIA

CALORIES: 136  |  FAT: 2.8g  |  PROTEIN: 7.4g  |  CARBS: 21.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Curried Split Pea Soup Calories

Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by: REDHEN55

CALORIES: 223.5  |  FAT: 0.7g  |  PROTEIN: 16.3g  |  CARBS: 41g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Vegetarian Flavourful Split Pea Soup Calories

Very Good 4.3/5
(4 ratings)
Split Pea Soup (Crock Pot)

Submitted by: VBMOM2010

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 8.3g  |  CARBS: 16.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Split Pea Soup (Crock Pot) Calories

Very Good 4.4/5
(69 ratings)
Slow Cooker Split Pea and Ham Soup
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories

Incredible! 5.0/5
(5 ratings)
Yellow Split Pea Soup
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories

(no ratings)
Split Pea Soup Base (for Quick Split Pea Sausage Soup)

Was originally following a recipe to make Split pea soup but turned out thick and tastless; BUT it makes a great base for a quick version any day of the week. Submitted by: SUGAHHUNEY

CALORIES: 186.4  |  FAT: 8.7g  |  PROTEIN: 9.4g  |  CARBS: 18.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Split Pea Soup Base (for Quick Split Pea Sausage Soup) Calories

(no ratings)
Bacon Bone Soup with Barley Split Pea Soup Mix

Submitted by: ILIKEPINK

CALORIES: 513  |  FAT: 20g  |  PROTEIN: 37.7g  |  CARBS: 49.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Bacon Bone Soup with Barley Split Pea Soup Mix Calories

(no ratings)
Curried Split Pea Soup with Butternut Squash

My good friend Fran's recipeSubmitted by: FATKITTY68

CALORIES: 291.3  |  FAT: 12.2g  |  PROTEIN: 19.2g  |  CARBS: 29.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Curried Split Pea Soup with Butternut Squash Calories

(no ratings)
Split Pea Soup

Good cold or hot, lasts forever in your freezer. YOU NEED A REALLY REALLY BIG POT.Submitted by: EAGLEBIKER38913

CALORIES: 85.5  |  FAT: 0.3g  |  PROTEIN: 5.6g  |  CARBS: 15.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Split Pea Soup Calories

(no ratings)
Split Pea Soup with Ham

Submitted by: CDROBIN

CALORIES: 258.3  |  FAT: 8.9g  |  PROTEIN: 25.9g  |  CARBS: 18.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories

(no ratings)
Easy Split Pea Soup

So yummy on a dreary day!Submitted by: ACMIRACLE

CALORIES: 141.7  |  FAT: 3.3g  |  PROTEIN: 15.9g  |  CARBS: 12g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Split Pea Soup Calories

(no ratings)
Thick Split Pea and Rice Soup

Soooo tasty! The somewhat unusual combination of split peas and brown rice (in lieu of the more traditional lentils and rice) in a hearty, main meal dish soup, lightly spiced with garlic and curry, should appeal to both vegetarians AND omnivores! If the curry is too strong feel free to omit; or, if you love the Indian flair it adds, use up to three teaspoons!

Adapted from Fast Vegetarian Feasts by Martha Rose ShulmanSubmitted by: GRACIE55113

CALORIES: 148.4  |  FAT: 2.9g  |  PROTEIN: 6.8g  |  CARBS: 24.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Thick Split Pea and Rice Soup Calories

Good 3.0/5
(2 ratings)
Basic, Cheap Split Pea Soup

So good, So cheap, So easy!Submitted by: TINCHERMR

CALORIES: 69.3  |  FAT: 0.3g  |  PROTEIN: 4.9g  |  CARBS: 12.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Basic, Cheap Split Pea Soup Calories