(45 Recipes)

Split Peas Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Split Peas

Dhal (curried split peas)

Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
CURRIED YELLOW SPLIT PEAS!

(no ratings)
CURRIED YELLOW SPLIT PEAS!

SOUNDS GOOD TO ME!Submitted by: CIRCLEK

Full ingredient & nutrition information of the CURRIED YELLOW SPLIT PEAS! Calories
Curried split peas (Dahl)

(no ratings)
Curried split peas (Dahl)

Submitted by: WHIT111

CALORIES: 355.2  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 74.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Curried split peas (Dahl) Calories
Yellow Split Peas w/Chicken

(no ratings)
Yellow Split Peas w/Chicken

At the store, I accidentally bought yellow split peas (yes, yellow) thinking they were lentils. When I realized they were peas, I figured I'd try out a soup with them. It turned out really well.Submitted by: DOGSNRODENTS

CALORIES: 138.1  |  FAT: 2.1g  |  PROTEIN: 17.9g  |  CARBS: 12.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Yellow Split Peas w/Chicken Calories
Tomato, split peas and barley stew - 1 cup

(no ratings)
Tomato, split peas and barley stew - 1 cup

Submitted by: MANJUK

CALORIES: 96.6  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 15.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tomato, split peas and barley stew - 1 cup Calories
Split Peas with Honey Sweetened Eggplant

(no ratings)
Split Peas with Honey Sweetened Eggplant

Submitted by: BAABWAJONES

CALORIES: 374.2  |  FAT: 30.3g  |  PROTEIN: 6g  |  CARBS: 22.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Split Peas with Honey Sweetened Eggplant Calories
Aubergine, Split Peas & Sweet Potato Bake

(no ratings)
Aubergine, Split Peas & Sweet Potato Bake

CALORIES: 232.9  |  FAT: 5.8g  |  PROTEIN: 8.3g  |  CARBS: 40.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Aubergine, Split Peas & Sweet Potato Bake Calories
Dahl Curried Split Peas

(no ratings)
Dahl Curried Split Peas

Cooks in the pressure cooker. Recipe says to use cumin seed but I use ground. Serve with a whole grain of your choice. May add chutney or some soy yogurt if you wish. Submitted by: CCYDJWRN

CALORIES: 121.6  |  FAT: 2.9g  |  PROTEIN: 6.2g  |  CARBS: 19g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Dahl Curried Split Peas Calories
Split Pea, Black-Eyed Peas, and Barley Soup

(no ratings)
Split Pea, Black-Eyed Peas, and Barley Soup

Submitted by: CHRIS-CATHI

CALORIES: 231.3  |  FAT: 0.8g  |  PROTEIN: 16.3g  |  CARBS: 41.4g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Split Pea, Black-Eyed Peas, and Barley Soup Calories
Ethiopian Split Peas

Very Good 4.0/5
(2 ratings)
Ethiopian Split Peas

Submitted by: HUEYEA1

CALORIES: 159.9  |  FAT: 6.8g  |  PROTEIN: 9.3g  |  CARBS: 23.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Ethiopian Split Peas Calories
Simple split peas (dhal)

(no ratings)
Simple split peas (dhal)

Submitted by: STOPMAKINGSENSE

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple split peas (dhal) Calories
Split Peas and Ham Hock

(no ratings)
Split Peas and Ham Hock

Submitted by: RHPERKIN

CALORIES: 111.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 21.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Split Peas and Ham Hock Calories
Chana Dal (Small Yellow Split Peas)

(no ratings)
Chana Dal (Small Yellow Split Peas)

Of all the dals, this one perhaps has the “meatiest” taste. If you cannot find Chana Dal sold by an Indian grocer, substitute yellow split peas. This dal can be served with rice.Submitted by: CA-IN-SAPPORO

CALORIES: 212.5  |  FAT: 6.1g  |  PROTEIN: 11.4g  |  CARBS: 29.2g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Chana Dal (Small Yellow Split Peas) Calories
Split Peas Soup

(no ratings)
Split Peas Soup

Submitted by: APDM2529

CALORIES: 231  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 20.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Split Peas Soup Calories
Pea Soup (Green Split Peas) in Slow Cooker

(no ratings)
Pea Soup (Green Split Peas) in Slow Cooker

Homemade Green Split Pea SoupSubmitted by: LIMASTAR

CALORIES: 231.6  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 40.9g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Pea Soup (Green Split Peas) in Slow Cooker Calories
Split Peas Soup

(no ratings)
Split Peas Soup

Submitted by: RKERSEN

CALORIES: 141.5  |  FAT: 3.9g  |  PROTEIN: 10.7g  |  CARBS: 16.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Split Peas Soup Calories
easy split peas soup

(no ratings)
easy split peas soup

Blend tomatoes, a little bit water with garlic, knorr and cilantro then use it to cook the splitpeas in the crock potSubmitted by: LITTLEMECHE

CALORIES: 109  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 19.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the easy split peas soup Calories
split peas & smoked turkey sausage soup

(no ratings)
split peas & smoked turkey sausage soup

use more or less water for desired thickness
Submitted by: BMCQUEEN006

CALORIES: 185.4  |  FAT: 1.4g  |  PROTEIN: 17.1g  |  CARBS: 38.9g  |  FIBER: 15.7g
Full ingredient & nutrition information of the split peas & smoked turkey sausage soup Calories
Green Split Pea Soup (Hurst dry peas)

(no ratings)
Green Split Pea Soup (Hurst dry peas)

Submitted by: PNICOLET1

CALORIES: 126.1  |  FAT: 0.5g  |  PROTEIN: 8.2g  |  CARBS: 22.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Green Split Pea Soup (Hurst dry peas) Calories
Gheimeh (persian Stewed Meat and Yellow Split Peas)

(no ratings)
Gheimeh (persian Stewed Meat and Yellow Split Peas)

This is an old Persian dish with Tomato + Diced meat and Yellow Split peas, Generally accompanied with rice as a filler. It is an every day warming mealSubmitted by: MBARAD

CALORIES: 317.4  |  FAT: 10.4g  |  PROTEIN: 11.1g  |  CARBS: 28.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Gheimeh (persian Stewed Meat and Yellow Split Peas) Calories
Spaghetti with chicken sausage, tofurky, lentils and split peas

(no ratings)
Spaghetti with chicken sausage, tofurky, lentils and split peas

Submitted by: RANDEEZY03

CALORIES: 446.8  |  FAT: 8g  |  PROTEIN: 21.4g  |  CARBS: 77.4g  |  FIBER: 16.1g
Split peas and ham

(no ratings)
Split peas and ham

Split pea soup with ham hocks. Submitted by: JULIGIRL01

CALORIES: 216.3  |  FAT: 9.1g  |  PROTEIN: 14g  |  CARBS: 20.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Split peas and ham Calories
Curried Brussels Sprouts Soup w/ Yellow Split Peas

(no ratings)
Curried Brussels Sprouts Soup w/ Yellow Split Peas

Another blended soup for blended foods stage following gastric sleeve surgerySubmitted by: EMPIERCE

CALORIES: 102.6  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Curried Brussels Sprouts Soup w/ Yellow Split Peas Calories
Split Peas soup

(no ratings)
Split Peas soup

Submitted by: MPERDUE75

CALORIES: 205.2  |  FAT: 8g  |  PROTEIN: 18g  |  CARBS: 21.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Split Peas soup Calories
Yellow Split Pea Dhal (on the pkg of peas)

(no ratings)
Yellow Split Pea Dhal (on the pkg of peas)

This is double the recipe on the package.Submitted by: WATCHINW8

CALORIES: 253.3  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 43.1g  |  FIBER: 19.4g
Full ingredient & nutrition information of the Yellow Split Pea Dhal (on the pkg of peas) Calories
Split Peas Soup

(no ratings)
Split Peas Soup

Nice soup for cold days.Submitted by: RUSTIC57

CALORIES: 148.5  |  FAT: 1.1g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Split Peas Soup Calories
split pea soup from dried peas

(no ratings)
split pea soup from dried peas

Submitted by: LIGHTWORKER0

CALORIES: 157.3  |  FAT: 1.5g  |  PROTEIN: 13g  |  CARBS: 34g  |  FIBER: 13.4g
Full ingredient & nutrition information of the split pea soup from dried peas Calories
Indian Green Split Peas & Kale soup

(no ratings)
Indian Green Split Peas & Kale soup

Submitted by: CHEFDAP

CALORIES: 101  |  FAT: 3.2g  |  PROTEIN: 4.7g  |  CARBS: 17.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Indian Green Split Peas & Kale soup Calories
Split Peas as a side dish

(no ratings)
Split Peas as a side dish

Peruvian eat legums in many ways, especially as a side dish. This is a tasty one. Super simple and healthy. I like to make a small onion salsa to top it off with, as seen here. In Peru I remember eating this a lot with grilled fish and of course white rice (here served with 1/2 cup of brown) and a salad. Submitted by: PATTY_IN_MIAMI

CALORIES: 130.6  |  FAT: 4.9g  |  PROTEIN: 5.9g  |  CARBS: 16.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Split Peas as a side dish Calories
Split peas with Ham

(no ratings)
Split peas with Ham

Whip to make soup or serve as side dish as cooked.Submitted by: ROGERB71

CALORIES: 199.4  |  FAT: 0.3g  |  PROTEIN: 20.9g  |  CARBS: 45.7g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Split peas with Ham Calories