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Split Peas Recipes

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Member Recipes for Split Peas


Very Good 4.6/5
(19 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories

(no ratings)
CURRIED YELLOW SPLIT PEAS!

SOUNDS GOOD TO ME!Submitted by: CIRCLEK

Full ingredient & nutrition information of the CURRIED YELLOW SPLIT PEAS! Calories

(no ratings)
Curried split peas (Dahl)

Submitted by: WHIT111

CALORIES: 355.2  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 74.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Curried split peas (Dahl) Calories

(no ratings)
Yellow Split Peas w/Chicken

At the store, I accidentally bought yellow split peas (yes, yellow) thinking they were lentils. When I realized they were peas, I figured I'd try out a soup with them. It turned out really well.Submitted by: DOGSNRODENTS

CALORIES: 138.1  |  FAT: 2.1g  |  PROTEIN: 17.9g  |  CARBS: 12.2g  |  FIBER: 5.3g
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(no ratings)
Tomato, split peas and barley stew - 1 cup

Submitted by: MANJUK

CALORIES: 96.6  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 15.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tomato, split peas and barley stew - 1 cup Calories

(no ratings)
Split Peas with Honey Sweetened Eggplant

Submitted by: BAABWAJONES

CALORIES: 374.2  |  FAT: 30.3g  |  PROTEIN: 6g  |  CARBS: 22.4g  |  FIBER: 7.3g
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(no ratings)
Dahl Curried Split Peas

Cooks in the pressure cooker. Recipe says to use cumin seed but I use ground. Serve with a whole grain of your choice. May add chutney or some soy yogurt if you wish. Submitted by: CCYDJWRN

CALORIES: 121.6  |  FAT: 2.9g  |  PROTEIN: 6.2g  |  CARBS: 19g  |  FIBER: 6.7g
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Very Good 4.0/5
(2 ratings)
Ethiopian Split Peas

Submitted by: HUEYEA1

CALORIES: 159.9  |  FAT: 6.8g  |  PROTEIN: 9.3g  |  CARBS: 23.3g  |  FIBER: 9.4g
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(no ratings)
Simple split peas (dhal)

Submitted by: STOPMAKINGSENSE

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 9.6g  |  FIBER: 3.6g
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(no ratings)
Split Peas and Ham Hock

Submitted by: RHPERKIN

CALORIES: 111.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 21.6g  |  FIBER: 9g
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(no ratings)
Chana Dal (Small Yellow Split Peas)

Of all the dals, this one perhaps has the “meatiest” taste. If you cannot find Chana Dal sold by an Indian grocer, substitute yellow split peas. This dal can be served with rice.Submitted by: CA-IN-SAPPORO

CALORIES: 212.5  |  FAT: 6.1g  |  PROTEIN: 11.4g  |  CARBS: 29.2g  |  FIBER: 11.4g
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(no ratings)
Split Peas Soup

Submitted by: APDM2529

CALORIES: 231  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 20.8g  |  FIBER: 7.2g
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(no ratings)
Pea Soup (Green Split Peas) in Slow Cooker

Homemade Green Split Pea SoupSubmitted by: LIMASTAR

CALORIES: 231.6  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 40.9g  |  FIBER: 14.3g
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(no ratings)
Split Peas Soup

Submitted by: RKERSEN

CALORIES: 141.5  |  FAT: 3.9g  |  PROTEIN: 10.7g  |  CARBS: 16.5g  |  FIBER: 5.5g
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(no ratings)
easy split peas soup

Blend tomatoes, a little bit water with garlic, knorr and cilantro then use it to cook the splitpeas in the crock potSubmitted by: LITTLEMECHE

CALORIES: 109  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 19.6g  |  FIBER: 7.2g
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(no ratings)
split peas & smoked turkey sausage soup

use more or less water for desired thickness
Submitted by: BMCQUEEN006

CALORIES: 185.4  |  FAT: 1.4g  |  PROTEIN: 17.1g  |  CARBS: 38.9g  |  FIBER: 15.7g
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(no ratings)
Green Split Pea Soup (Hurst dry peas)

Submitted by: PNICOLET1

CALORIES: 126.1  |  FAT: 0.5g  |  PROTEIN: 8.2g  |  CARBS: 22.3g  |  FIBER: 4.3g
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(no ratings)
Gheimeh (persian Stewed Meat and Yellow Split Peas)

This is an old Persian dish with Tomato + Diced meat and Yellow Split peas, Generally accompanied with rice as a filler. It is an every day warming mealSubmitted by: MBARAD

CALORIES: 317.4  |  FAT: 10.4g  |  PROTEIN: 11.1g  |  CARBS: 28.6g  |  FIBER: 0.7g
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(no ratings)
Spaghetti with chicken sausage, tofurky, lentils and split peas

Submitted by: RANDEEZY03

CALORIES: 446.8  |  FAT: 8g  |  PROTEIN: 21.4g  |  CARBS: 77.4g  |  FIBER: 16.1g

(no ratings)
Split peas and ham

Split pea soup with ham hocks. Submitted by: JULIGIRL01

CALORIES: 216.3  |  FAT: 9.1g  |  PROTEIN: 14g  |  CARBS: 20.9g  |  FIBER: 6.9g
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(no ratings)
Curried Brussels Sprouts Soup w/ Yellow Split Peas
Curried Brussels Sprouts Soup w/ Yellow Split Peas

Another blended soup for blended foods stage following gastric sleeve surgerySubmitted by: EMPIERCE

CALORIES: 102.6  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 6.4g
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(no ratings)
Split Peas soup

Submitted by: MPERDUE75

CALORIES: 205.2  |  FAT: 8g  |  PROTEIN: 18g  |  CARBS: 21.9g  |  FIBER: 8.6g
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(no ratings)
Yellow Split Pea Dhal (on the pkg of peas)

This is double the recipe on the package.Submitted by: WATCHINW8

CALORIES: 253.3  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 43.1g  |  FIBER: 19.4g
Full ingredient & nutrition information of the Yellow Split Pea Dhal (on the pkg of peas) Calories

(no ratings)
Split Peas Soup

Nice soup for cold days.Submitted by: RUSTIC57

CALORIES: 148.5  |  FAT: 1.1g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9.6g
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(no ratings)
split pea soup from dried peas

Submitted by: LIGHTWORKER0

CALORIES: 157.3  |  FAT: 1.5g  |  PROTEIN: 13g  |  CARBS: 34g  |  FIBER: 13.4g
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(no ratings)
Indian Green Split Peas & Kale soup

Submitted by: CHEFDAP

CALORIES: 101  |  FAT: 3.2g  |  PROTEIN: 4.7g  |  CARBS: 17.2g  |  FIBER: 5.3g
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(no ratings)
Split Peas as a side dish
Split Peas as a side dish

Peruvian eat legums in many ways, especially as a side dish. This is a tasty one. Super simple and healthy. I like to make a small onion salsa to top it off with, as seen here. In Peru I remember eating this a lot with grilled fish and of course white rice (here served with 1/2 cup of brown) and a salad. Submitted by: PATTY_IN_MIAMI

CALORIES: 130.6  |  FAT: 4.9g  |  PROTEIN: 5.9g  |  CARBS: 16.8g  |  FIBER: 6.1g
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(no ratings)
Split peas with Ham

Whip to make soup or serve as side dish as cooked.Submitted by: ROGERB71

CALORIES: 199.4  |  FAT: 0.3g  |  PROTEIN: 20.9g  |  CARBS: 45.7g  |  FIBER: 18.4g
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(no ratings)
Chicken and Rice Casserole with Split Peas

Hearty mealSubmitted by: FIREFLY573

CALORIES: 381.7  |  FAT: 8.8g  |  PROTEIN: 35.6g  |  CARBS: 37.8g  |  FIBER: 2g
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Very Good 4.5/5
(2 ratings)
Dahl (trini style with yellow split peas)

Submitted by: DESIDRTA

CALORIES: 164.5  |  FAT: 5.6g  |  PROTEIN: 10.3g  |  CARBS: 29.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Dahl (trini style with yellow split peas) Calories