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Spring Rolls Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(78 ratings)
Spring Rolls
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 1.9g  |  PROTEIN: 16.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
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Member Recipes for Spring Rolls


Very Good 4.7/5
(6 ratings)
Vietnamese spring rolls
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Vietnamese spring rolls Calories

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories

Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 21g  |  FIBER: 5.6g
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Very Good 4.2/5
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by: BIGFATMOMMY

CALORIES: 147.3  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 30.6g  |  FIBER: 2.5g
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Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES: 177.3  |  FAT: 2.9g  |  PROTEIN: 10.3g  |  CARBS: 29.7g  |  FIBER: 1.6g
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(no ratings)
Fresh Salad Rolls (Fresh Spring Rolls)

I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers) Submitted by: SAREEZEE

CALORIES: 91.7  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 15.7g  |  FIBER: 1.6g
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(no ratings)
Fresh Spring Rolls- Salad Rolls (not deep fried)

A refreshing Thai favorite that my family loves as a side dish with dinner or for a treat at the beach. Can also be made with protein such as cooked chicken or shrimp for more of a main dish. Submitted by: SPOTTLE

CALORIES: 168.8  |  FAT: 1.8g  |  PROTEIN: 3.4g  |  CARBS: 35.5g  |  FIBER: 3g
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(no ratings)
pumpkin spring rolls

pumpkin spring rollsSubmitted by: WOLVERINEONE

CALORIES: 927.8  |  FAT: 7.6g  |  PROTEIN: 52.6g  |  CARBS: 166.4g  |  FIBER: 23.2g
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(no ratings)
Sushi Spring Rolls

Great lunch entree and very filling!!Submitted by: HDCHAN

CALORIES: 132.4  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 25.4g  |  FIBER: 0.9g
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Incredible! 5.0/5
(1 rating)
Vietnamese Spring Rolls
Vietnamese Spring Rolls

Submitted by: CHRISTINE798

CALORIES: 394.9  |  FAT: 1.4g  |  PROTEIN: 19.6g  |  CARBS: 79g  |  FIBER: 4g
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Very Good 4.7/5
(3 ratings)
Fresh Vegan Spring Rolls
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES: 303.1  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 57g  |  FIBER: 2.5g
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(no ratings)
Spring rolls with Garlic Chicken

Submitted by: TINKAPAULSEN

CALORIES: 416.8  |  FAT: 5.6g  |  PROTEIN: 31.2g  |  CARBS: 61.2g  |  FIBER: 5.7g
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(no ratings)
Summer Spring Rolls with Peanut Sauce

Blue Apron's recipeSubmitted by: DULCINEA1112

CALORIES: 177.7  |  FAT: 5.1g  |  PROTEIN: 9g  |  CARBS: 23.3g  |  FIBER: 0.7g
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(no ratings)
Shrimp-Basil Spring Rolls

Clean EatingSubmitted by: LOVITAR

CALORIES: 287.9  |  FAT: 4.5g  |  PROTEIN: 10.7g  |  CARBS: 50.6g  |  FIBER: 2.7g
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(no ratings)
Sesame Quinoa Spring Rolls

Submitted by: LEAHBRADY

CALORIES: 120.8  |  FAT: 2.6g  |  PROTEIN: 1.8g  |  CARBS: 11.6g  |  FIBER: 1.9g
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(no ratings)
Sesame Quinoa Spring Rolls
Sesame Quinoa Spring Rolls

This is a great recipe from iHerb's Healthy Haven Blog.
http://thehealthyhavenblog.com/20
12/06/11/sesame-quinoa-spring-rolls/Submitted by: UNSEELIEROSE

CALORIES: 130.8  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 21.8g  |  FIBER: 1.3g
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(no ratings)
Mom's Vietnamese spring rolls, fried

Set aside at least a few hours from start to finish, or mix the ingredients the night before and wrap the next day. You should definitely fry the same day you wrap. It takes one person pretty much all day from start to finish, so recruiting help is suggested and definitely more fun. Frying all the spring rolls takes time and depends on the size of your fryer. I usually add 1-2 small cans of crabmeat, but didnt have any this time. My brother also adds fresh ginger, but I prefer no ginger. I tried substituting the pork for turkey once but it just wasn't the same. Dipping sauce is optional, especially if enough salt is used. I'm not sure if 2 t salt is enough, but better to have too little than too much. Just don't forget it altogether. You can also use wonton wrappers for fried dumplings but they won't technically be spring rolls and they add about 10-15 calories per wonton. They are just as tasty, depending on your texture preference. They may be easier to fill for beginners, if you are not good at tightly wrapping rolls. They don't hold as much mixture, so you will have a ton! The calorie count included spring roll wrappers not wontons.Submitted by: MSD28405

CALORIES: 67.9  |  FAT: 3g  |  PROTEIN: 4.4g  |  CARBS: 5.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mom's Vietnamese spring rolls, fried Calories

(no ratings)
Spring Rolls

Spring rolls wrapped in rice paperSubmitted by: SGARCIA621

CALORIES: 89  |  FAT: 2.3g  |  PROTEIN: 8.2g  |  CARBS: 3g  |  FIBER: 1.3g
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(no ratings)
Not Sushi, Spring Rolls!
Not Sushi, Spring Rolls!

These spring rolls are stuffed with sushi fillings, but without the seaweed wrapper. The rice paper is sticky, chewy and creamy - diet comfort food!!Submitted by: TAMRACLOVEC

CALORIES: 95.4  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 1.3g
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(no ratings)
Thai Peanut Chicken Spring Rolls

Submitted by: KSVIHEL

CALORIES: 113.6  |  FAT: 2.1g  |  PROTEIN: 8.5g  |  CARBS: 12.7g  |  FIBER: 0.5g
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(no ratings)
Spring Rolls (Ground Turkey and Shrimp)

Tasty Appetizer, or Main meal when served with a salad or slaw
You can also skip the meat and fish and make it vegetarian!Submitted by: FGESCHWI

CALORIES: 150  |  FAT: 5.3g  |  PROTEIN: 5.1g  |  CARBS: 20.6g  |  FIBER: 1.1g
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(no ratings)
Spring Rolls

Submitted by: LITTLEAURI

CALORIES: 141.5  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 20.9g  |  FIBER: 1.9g
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(no ratings)
Cabbage, Mushroom, Beansprout Spring Rolls

These are SO awesome, great for appetizer, light dinner or a snack. Make up a bunch of the veggie mixture and roll them as you need them. They're even better if the veggies sit in the fridge overnight after they're cooked. YUM!Submitted by: DISHER91

CALORIES: 349.3  |  FAT: 12.2g  |  PROTEIN: 10.2g  |  CARBS: 49.5g  |  FIBER: 6g
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Very Good 4.5/5
(2 ratings)
vietnamese shrimp spring rolls

Submitted by: FICTIONALMUSE

CALORIES: 254.9  |  FAT: 5.3g  |  PROTEIN: 14.8g  |  CARBS: 39.7g  |  FIBER: 3.9g
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(no ratings)
Orange Chicken Spring Rolls
Orange Chicken Spring Rolls

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)Submitted by: FIREWATER427

CALORIES: 68.6  |  FAT: 2.1g  |  PROTEIN: 5.1g  |  CARBS: 7.5g  |  FIBER: 1g
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(no ratings)
Honey Lime Dipping Sauce for Spring Rolls

Submitted by: COURT811

CALORIES: 37  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10g  |  FIBER: 0.1g
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Good 3.0/5
(1 rating)
Hmong Spring Rolls

serve with sweet chili sauce, either as is or bake in the oven or fry (frying will up the calorie content)Submitted by: KATREENI

CALORIES: 127.5  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 16.3g  |  FIBER: 0.6g
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(no ratings)
Ground Turkey Chinese Spring Rolls

A healthier version of a Chinese Restaurant favoriteSubmitted by: LADYPHOENIX61

CALORIES: 76.3  |  FAT: 2.9g  |  PROTEIN: 6.6g  |  CARBS: 6g  |  FIBER: 0.3g
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(no ratings)
Spring Rolls "fit" for you!

Please try to make these at least once! Simply get your ingredients chopped and prepared and then lined-up in a production line. Then roll away!! These are SO good and extremely healthy for you! Easy on the dipping sauce, a litle dab-ill-do-ya!

Add "boiled" shredded chicken for an extra punch of protein.Submitted by: SEUBEE

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spring Rolls "fit" for you! Calories

(no ratings)
Spring Rolls

The spring roll wrappers add 40 calories to each spring roll.Submitted by: KTLK0688

CALORIES: 69.2  |  FAT: 4.2g  |  PROTEIN: 6.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spring Rolls Calories