(140 Recipes)

Spring Rolls Recipes

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From the SparkRecipes Kitchen

Spring Rolls

Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 1.9g  |  PROTEIN: 16.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spring Rolls Calories

Member Recipes for Spring Rolls

Vietnamese spring rolls

Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Vietnamese spring rolls Calories
Fresh Vegan Spring Rolls

Very Good 4.3/5
(6 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES: 303.1  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 57g  |  FIBER: 2.5g
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Vegetarian Spring Rolls with Ginger Peanut Sauce

(no ratings)
Vegetarian Spring Rolls with Ginger Peanut Sauce

Delicious Thai style fresh spring roll with peanut sauce. Nutrition info includes the peanut sauce and one makes a great snack or appetizer and two or three makes a healthy, filling lunch. I skip the rice noodles to lower the calories, but feel free to add them.Submitted by: SERAH_MOZ

CALORIES: 124.2  |  FAT: 6.9g  |  PROTEIN: 6.5g  |  CARBS: 10.1g  |  FIBER: 2.2g
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Spring Rolls - Fresh veggies and fish

(no ratings)
Spring Rolls - Fresh veggies and fish

This version is made with fresh veggies, carrot slaw leftover and basa filets (fish)... Submitted by: JULIA_RUN2SMILE

CALORIES: 78.6  |  FAT: 1.7g  |  PROTEIN: 7.5g  |  CARBS: 9g  |  FIBER: 1.3g
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Veggie Fresh Spring Rolls

(no ratings)
Veggie Fresh Spring Rolls

A light lunch that gives you fresh, crunchy veggies wrapped in low cal rice paper and a delicious dipping sauce! Submitted by: MACNEILWIFE

CALORIES: 211.1  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 49.6g  |  FIBER: 0.7g
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Spring Rolls - Fresh!

(no ratings)
Spring Rolls - Fresh!

This version is made with fresh veggies and leftovers - and steak... Would be delicious as vegetarian dish too!Submitted by: JULIA_RUN2SMILE

CALORIES: 96.8  |  FAT: 4.3g  |  PROTEIN: 3.7g  |  CARBS: 10.5g  |  FIBER: 0.6g
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Spring Rolls

(no ratings)
Spring Rolls

Healthy, delicious asian spring rolls. Try different veggies in them. They are fantastic!

Step by step instructions on how they are made are on my Spark blog. http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=3694204Submitted by: VHALKYRIE

CALORIES: 164.7  |  FAT: 0.9g  |  PROTEIN: 0.3g  |  CARBS: 28.3g  |  FIBER: 2.7g
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Crispy Baked Spring Rolls

(no ratings)
Crispy Baked Spring Rolls

Crispy Baked Spring Rolls! A healthy version of the deep fried crispy spring rolls. This recipe makes approx. 45 spring rolls. I make these in batches and freeze them for a quick snack, appetizer meal or side dish later. I can tell you they don't last long in my freezer. Feel free to use pre-shredded broccoli slaw or coleslaw to save some prep time. The produce section of my local Publix has a variety of ready to go chopped onions, celery and shredded carrots too. Be creative using different protein and/or veggie fillings!

CALORIES: 89.4  |  FAT: 2.6g  |  PROTEIN: 4.1g  |  CARBS: 12.9g  |  FIBER: 0.8g
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Cabbage and Chicken

(no ratings)
Cabbage and Chicken "Spring" Rolls

Submitted by: NKESSINK

CALORIES: 190.1  |  FAT: 1.4g  |  PROTEIN: 19.4g  |  CARBS: 24.5g  |  FIBER: 5g
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Vietnamese Spring Rolls

Incredible! 5.0/5
(1 rating)
Vietnamese Spring Rolls

Submitted by: CHRISTINE798

CALORIES: 394.9  |  FAT: 1.4g  |  PROTEIN: 19.6g  |  CARBS: 79g  |  FIBER: 4g
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Sesame Quinoa Spring Rolls

(no ratings)
Sesame Quinoa Spring Rolls

This is a great recipe from iHerb's Healthy Haven Blog.
http://thehealthyhavenblog.com/20
12/06/11/sesame-quinoa-spring-rolls/Submitted by: UNSEELIEROSE

CALORIES: 130.8  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 21.8g  |  FIBER: 1.3g
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Not Sushi, Spring Rolls!

(no ratings)
Not Sushi, Spring Rolls!

These spring rolls are stuffed with sushi fillings, but without the seaweed wrapper. The rice paper is sticky, chewy and creamy - diet comfort food!!Submitted by: TAMRACLOVEC

CALORIES: 95.4  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 1.3g
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Spring Rolls

(no ratings)
Spring Rolls

Hand Made Spring Rolls, All NaturalSubmitted by: TPEOTT

CALORIES: 189.5  |  FAT: 2g  |  PROTEIN: 7.8g  |  CARBS: 26.8g  |  FIBER: 0.4g
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Crispy Veggie Spring Rolls (Baked)

(no ratings)
Crispy Veggie Spring Rolls (Baked)

Crispy, Healthy and Delicious! Submitted by: *SPARKLEMAMA*

CALORIES: 105.4  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 18.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crispy Veggie Spring Rolls (Baked) Calories
Spring Rolls

Incredible! 5.0/5
(1 rating)
Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spring Rolls Calories
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce

(no ratings)
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce

Submitted by: HERCKLE

CALORIES: 163.3  |  FAT: 9.4g  |  PROTEIN: 3.4g  |  CARBS: 18.2g  |  FIBER: 2.9g
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Chicken & Cabbage Spring Rolls

Good 3.5/5
(2 ratings)
Chicken & Cabbage Spring Rolls

Submitted by: CREATIVELIZA

CALORIES: 175.5  |  FAT: 16.6g  |  PROTEIN: 5.3g  |  CARBS: 8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken & Cabbage Spring Rolls Calories
Orange Chicken Spring Rolls

(no ratings)
Orange Chicken Spring Rolls

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)Submitted by: FIREWATER427

CALORIES: 68.6  |  FAT: 2.1g  |  PROTEIN: 5.1g  |  CARBS: 7.5g  |  FIBER: 1g
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Spring Rolls

Very Good 4.2/5
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by: BIGFATMOMMY

CALORIES: 147.3  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 30.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spring Rolls Calories
Vegetarian Spring Rolls

Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES: 177.3  |  FAT: 2.9g  |  PROTEIN: 10.3g  |  CARBS: 29.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetarian Spring Rolls Calories
Easy Phyllo Spring Rolls

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
Thai Spring Rolls

Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 21g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Thai Spring Rolls Calories
Fresh Salad Rolls (Fresh Spring Rolls)

(no ratings)
Fresh Salad Rolls (Fresh Spring Rolls)

I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers) Submitted by: SAREEZEE

CALORIES: 91.7  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 15.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fresh Salad Rolls (Fresh Spring Rolls) Calories
Fresh Spring Rolls- Salad Rolls (not deep fried)

(no ratings)
Fresh Spring Rolls- Salad Rolls (not deep fried)

A refreshing Thai favorite that my family loves as a side dish with dinner or for a treat at the beach. Can also be made with protein such as cooked chicken or shrimp for more of a main dish. Submitted by: SPOTTLE

CALORIES: 168.8  |  FAT: 1.8g  |  PROTEIN: 3.4g  |  CARBS: 35.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Fresh Spring Rolls- Salad Rolls (not deep fried) Calories
pumpkin spring rolls

(no ratings)
pumpkin spring rolls

pumpkin spring rollsSubmitted by: WOLVERINEONE

CALORIES: 927.8  |  FAT: 7.6g  |  PROTEIN: 52.6g  |  CARBS: 166.4g  |  FIBER: 23.2g
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Sushi Spring Rolls

(no ratings)
Sushi Spring Rolls

Great lunch entree and very filling!!Submitted by: HDCHAN

CALORIES: 132.4  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 25.4g  |  FIBER: 0.9g
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Left-Over Chicken Spring Rolls

(no ratings)
Left-Over Chicken Spring Rolls

Submitted by: CWS0105

CALORIES: 651.1  |  FAT: 3.7g  |  PROTEIN: 29.9g  |  CARBS: 122g  |  FIBER: 0g
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Christine's Spring Rolls

(no ratings)
Christine's Spring Rolls

Yummy!Submitted by: CHRISTINE_HOUSE

CALORIES: 117.7  |  FAT: 1.9g  |  PROTEIN: 4.2g  |  CARBS: 21.2g  |  FIBER: 1.7g
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Spring rolls with Garlic Chicken

(no ratings)
Spring rolls with Garlic Chicken

Submitted by: TINKAPAULSEN

CALORIES: 416.8  |  FAT: 5.6g  |  PROTEIN: 31.2g  |  CARBS: 61.2g  |  FIBER: 5.7g
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Summer Spring Rolls with Peanut Sauce

(no ratings)
Summer Spring Rolls with Peanut Sauce

Blue Apron's recipeSubmitted by: DULCINEA1112

CALORIES: 177.7  |  FAT: 5.1g  |  PROTEIN: 9g  |  CARBS: 23.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Summer Spring Rolls with Peanut Sauce Calories