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Sprouts Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(11 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.Submitted by: SPARK_RECIPES

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g


Member Recipes for Sprouts


Very Good 4.8/5
(9 ratings)
Apple-Bacon Brussels Sprouts
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by: GARDENPEACH

CALORIES: 189  |  FAT: 2.2g  |  PROTEIN: 13.7g  |  CARBS: 37.2g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Apple-Bacon Brussels Sprouts Calories

Very Good 4.4/5
(33 ratings)
Brussels Sprouts With Browned Garlic

CALORIES: 62  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 9.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Brussels Sprouts With Browned Garlic Calories

Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Garlic Brussel sprouts(serves 2) Calories

Very Good 4.3/5
(50 ratings)
Roasted brussel sprouts

Submitted by: VARUNNER

CALORIES: 112.4  |  FAT: 10.3g  |  PROTEIN: 1.5g  |  CARBS: 4.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted brussel sprouts Calories

Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES: 61.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories

Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by: LAUREN168

CALORIES: 101.9  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 1.7g
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Very Good 4.5/5
(4 ratings)
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.Submitted by: METALBABE

CALORIES: 96.4  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 10.6g  |  FIBER: 3.5g
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Very Good 4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

CALORIES: 1078.3  |  FAT: 70.8g  |  PROTEIN: 58.3g  |  CARBS: 75.3g  |  FIBER: 13g
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Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g

Very Good 4.8/5
(5 ratings)
Oven Seared Brussels Sprouts

Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!Submitted by: LANC92

CALORIES: 97.5  |  FAT: 7g  |  PROTEIN: 3g  |  CARBS: 7.9g  |  FIBER: 3.3g
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Good 3.8/5
(4 ratings)
Maple-Glazed Pork Chops w/Brussels Sprouts

Easy complete meal & low carb.Submitted by: SHELLPRO

CALORIES: 323.5  |  FAT: 21.3g  |  PROTEIN: 22.8g  |  CARBS: 9.3g  |  FIBER: 0.4g
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Very Good 4.6/5
(48 ratings)
Oven Roasted Brussels Sprouts
Oven Roasted Brussels Sprouts

Delicious & easy - just learned from my big sister... It's SO good!Submitted by: KINI08

CALORIES: 61.8  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Oven Roasted Brussels Sprouts Calories

Very Good 4.1/5
(19 ratings)
Roasted Brussel Sprouts

My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ

CALORIES: 83.3  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 10g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Roasted Brussel Sprouts Calories

Very Good 4.8/5
(4 ratings)
Sauteed Brussels Sprouts

A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.Submitted by: KINGTERMITE

CALORIES: 142.4  |  FAT: 8.4g  |  PROTEIN: 8.5g  |  CARBS: 10.2g  |  FIBER: 3.3g
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Very Good 4.7/5
(16 ratings)
Caramalized Brussel Sprouts

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.Submitted by: TNKFEHR

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 7.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Caramalized Brussel Sprouts Calories

Very Good 4.8/5
(5 ratings)
Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA

CALORIES: 126.4  |  FAT: 8.4g  |  PROTEIN: 3.7g  |  CARBS: 12g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Black Forest Brussel Sprouts Calories

Very Good 4.0/5
(5 ratings)
Brussel Sprouts with Lemon Butter

Lemon tones down the traditionally strong flavour of the sprouts.Submitted by: MOMO53

CALORIES: 58.7  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Brussel Sprouts with Lemon Butter Calories

Very Good 4.3/5
(11 ratings)
Roasted brussel sprouts

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by: ANN5497

CALORIES: 113.2  |  FAT: 7.4g  |  PROTEIN: 3.9g  |  CARBS: 10.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Roasted brussel sprouts Calories

Very Good 4.8/5
(4 ratings)
Best ever Brussels sprouts

Submitted by: MAURAK

CALORIES: 68.8  |  FAT: 4.9g  |  PROTEIN: 2.5g  |  CARBS: 5.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Best ever Brussels sprouts Calories

Very Good 4.5/5
(4 ratings)
Marinated & Roasted Brussel Sprouts

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by: ANNIEMNM

CALORIES: 58.7  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Marinated & Roasted Brussel Sprouts Calories

Very Good 4.8/5
(5 ratings)
60 Second Brussel Sprouts
60 Second Brussel Sprouts

A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter.Submitted by: PUSHWAIT

CALORIES: 194.9  |  FAT: 13.2g  |  PROTEIN: 6.5g  |  CARBS: 21.1g  |  FIBER: 9g
Full ingredient & nutrition information of the 60 Second Brussel Sprouts Calories

(no ratings)
Lemon-Dill-Dijon Brussels Sprouts

Went looking for Brussels sprouts recipes to make for hubby for our anniversary. This combines a couple different ones. It was very good - our original 4 serving designation didn't hold - we ate them all between the two of us!Submitted by: LEAKAY59

CALORIES: 239.5  |  FAT: 17.4g  |  PROTEIN: 4g  |  CARBS: 19.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Lemon-Dill-Dijon Brussels Sprouts Calories

Very Good 4.3/5
(3 ratings)
broiled brussel sprouts

Submitted by: MERCEDES3414

CALORIES: 112.3  |  FAT: 7.3g  |  PROTEIN: 4g  |  CARBS: 10.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the broiled brussel sprouts Calories

(no ratings)
Chicken and Brussels Sprouts Fettuccine

Submitted by: FAT_BEGONE

CALORIES: 360.5  |  FAT: 4.7g  |  PROTEIN: 32.4g  |  CARBS: 48.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken and Brussels Sprouts Fettuccine Calories

(no ratings)
HOLIDAY BRUSSELS SPROUTS!

YOU SHOULD TRY IT IT'S GOODSubmitted by: CIRCLEK

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the HOLIDAY BRUSSELS SPROUTS! Calories

(no ratings)
Braized Brussel Sprouts

Enjoy a different flavor with braized brussel sprouts. Very easy to make.Submitted by: BIGDAN_R

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 7.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Braized Brussel Sprouts Calories

(no ratings)
Lentil Sprouts and Shredded Vegetable Salad with Spicy Coconut Thai Dressing

An easy salad filled with nutritional goodness. I created this salad today and will be adding it to my future cookbook. Submitted by: KIVSA29

CALORIES: 161.8  |  FAT: 8g  |  PROTEIN: 6.7g  |  CARBS: 21g  |  FIBER: 2.9g

(no ratings)
Chicken and Sprouts

My daughter doesn't like brussel sprouts unless they are in something else. She loved them in this recipe.Submitted by: PASTOR.ANGIE

CALORIES: 158.5  |  FAT: 5.3g  |  PROTEIN: 17.6g  |  CARBS: 8.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken and Sprouts Calories

(no ratings)
sauted brussel sprouts

Submitted by: ELCIA_S

CALORIES: 312.3  |  FAT: 6.4g  |  PROTEIN: 16.2g  |  CARBS: 58.9g  |  FIBER: 23.1g
Full ingredient & nutrition information of the sauted brussel sprouts Calories

(no ratings)
Soup of brussels sprouts, mushrooms, lentils and barley

Submitted by: GREBJACK

CALORIES: 200.5  |  FAT: 1.3g  |  PROTEIN: 14g  |  CARBS: 34.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Soup of brussels sprouts, mushrooms, lentils and barley Calories