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Squares Recipes

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Member Recipes for Squares

Nanna Lynne's  Rainbow Fruit Squares

Good 3.6/5
(10 ratings)
Nanna Lynne's Rainbow Fruit Squares

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!Submitted by: GOJAZZYNANNA

CALORIES: 143.3  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 29.2g  |  FIBER: 1.7g
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Easy Chocolate Squares

Very Good 4.2/5
(29 ratings)
Easy Chocolate Squares

The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.Submitted by: OASIS1223

CALORIES: 102.3  |  FAT: 8.4g  |  PROTEIN: 0.7g  |  CARBS: 7.5g  |  FIBER: 0.8g
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fat free pumpkin-applesauce squares

Very Good 4.4/5
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 102.1  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 23.7g  |  FIBER: 1.1g
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Date nut squares

Very Good 4.5/5
(6 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT

CALORIES: 72.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
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Blueberry-Ricotta Squares

Very Good 4.5/5
(6 ratings)
Blueberry-Ricotta Squares

Not quite cheescake, but VERY yummySubmitted by: TIME4JUDI

CALORIES: 157.2  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 22.5g  |  FIBER: 0.6g
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Cheesy Spinach Squares

Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO

CALORIES: 79  |  FAT: 5.3g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.3g
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Low Fat Savory Crescent Chicken Squares

Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
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Graham Cracker Pudding Squares

Incredible! 5.0/5
(4 ratings)
Graham Cracker Pudding Squares

Submitted by: JCPENY

CALORIES: 44.5  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Graham Cracker Pudding Squares Calories
Chex It Out Peanut Butter Marshmallow Squares

Very Good 4.8/5
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.Submitted by: FROGGIE13777

CALORIES: 152.3  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 0.9g
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Rice Crispy Squares

Very Good 4.0/5
(4 ratings)
Rice Crispy Squares

Submitted by: HJ-PIX

CALORIES: 76.8  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 15.1g  |  FIBER: 0g
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Lemon Blueberry Squares

Very Good 4.3/5
(8 ratings)
Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by: KELLI9001

CALORIES: 80  |  FAT: 0.5g  |  PROTEIN: 2.3g  |  CARBS: 15.8g  |  FIBER: 0.2g
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Lemon Squares

Incredible! 5.0/5
(4 ratings)
Lemon Squares

makes 16 squaresSubmitted by: RUBY2SDAY

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 16.3g  |  FIBER: 0.2g
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Crescent Chicken Squares

Very Good 4.6/5
(7 ratings)
Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by: ZANALAN

CALORIES: 321.5  |  FAT: 14.5g  |  PROTEIN: 17.8g  |  CARBS: 30g  |  FIBER: 0.5g
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Chocolate Peanut Butter Marshmallow Rice Squares

Incredible! 5.0/5
(4 ratings)
Chocolate Peanut Butter Marshmallow Rice Squares

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.Submitted by: GODDESSOFHOME

CALORIES: 214  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 38.4g  |  FIBER: 1.3g
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Olden Squares (Peanutbutter rice crispie squares)

(no ratings)
Olden Squares (Peanutbutter rice crispie squares)

Submitted by: JENSC78

CALORIES: 218.5  |  FAT: 5.4g  |  PROTEIN: 2.2g  |  CARBS: 40.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Olden Squares (Peanutbutter rice crispie squares) Calories
Baked Spinach & Mushroom Squares - 2 squares

(no ratings)
Baked Spinach & Mushroom Squares - 2 squares

Submitted by: MANJUK

CALORIES: 152.7  |  FAT: 8.4g  |  PROTEIN: 13.1g  |  CARBS: 7.5g  |  FIBER: 2g
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Honey Nut Cheerio Squares

(no ratings)
Honey Nut Cheerio Squares

High fat, high calorie, but corn syrup free and high in healthy fat and protein. Good for days you're behind on your calorie count!Submitted by: STAREVE

CALORIES: 158.2  |  FAT: 7g  |  PROTEIN: 3.6g  |  CARBS: 23g  |  FIBER: 1.8g
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cresent chicken squares

(no ratings)
cresent chicken squares

Submitted by: HCUTIE

CALORIES: 327.4  |  FAT: 18.6g  |  PROTEIN: 29.5g  |  CARBS: 9.5g  |  FIBER: 0.2g
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Spinach-cheese Squares

(no ratings)
Spinach-cheese Squares

Submitted by: FRECKLES83

CALORIES: 93.2  |  FAT: 1.4g  |  PROTEIN: 10.6g  |  CARBS: 9.2g  |  FIBER: 1.4g
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Grasshopper Squares

(no ratings)
Grasshopper Squares

Cool adn creamy. Submitted by: TEEDLES150

CALORIES: 159.2  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 25.3g  |  FIBER: 0g
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Protein Pudding Squares

(no ratings)
Protein Pudding Squares

Fluffy, sweet snack bars made from whey protein powder and instant sugar free pudding mix!Submitted by: CORNPOPGIRL

CALORIES: 57.5  |  FAT: 0.1g  |  PROTEIN: 5.6g  |  CARBS: 8.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Pudding Squares Calories
Caramel Squares

(no ratings)
Caramel Squares

Submitted by: CHAR0219

CALORIES: 216.1  |  FAT: 11.8g  |  PROTEIN: 2.1g  |  CARBS: 26.6g  |  FIBER: 0.8g
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Bean Cheese & Rice Squares

(no ratings)
Bean Cheese & Rice Squares

This is a tasty way to add more fiber to your diet. You can vary type of rice used to suit your tastebuds. I also love to add ketchup or salsa as a condiment to this food.Submitted by: KATINAMARIE1

CALORIES: 1077.6  |  FAT: 12.2g  |  PROTEIN: 85.3g  |  CARBS: 156.1g  |  FIBER: 36.3g
Full ingredient & nutrition information of the Bean Cheese & Rice Squares Calories
Baked Zucchini Squares

(no ratings)
Baked Zucchini Squares

This is a great recipe for a side dish, lunch, dinner or snack! Only 106 calories! Delicious and good for you!Submitted by: CLEHMAN90

CALORIES: 143.5  |  FAT: 5.6g  |  PROTEIN: 7.9g  |  CARBS: 14.9g  |  FIBER: 0.6g
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Brown Sugar Date Squares

(no ratings)
Brown Sugar Date Squares

Delicious date filling and crumbly topping. Wonderful for care packages. (This recipe came out of the Taste of Home 2009 cookbook. Was submitted by Suzanne Caithamer, Cincinnati, OH.) Original recipe calls for a full cup of butter in the topping ingredients. I made it with half the butter. Original recipe used all sugar. I substituted it with half Splenda.Submitted by: SRWOODSY

CALORIES: 213.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 36.9g  |  FIBER: 2g
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Banana Oat Squares

(no ratings)
Banana Oat Squares

A healthy bar.Submitted by: EROSMITH

CALORIES: 105  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 12.3g  |  FIBER: 1.3g
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Fozen Berry Granola Squares

(no ratings)
Fozen Berry Granola Squares

Submitted by: FIT_ARTIST

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 17.3g  |  FIBER: 2.9g
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Dream Squares

(no ratings)
Dream Squares

Adapted from a Kraft Foods recipeSubmitted by: MARYB73

CALORIES: 195.7  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 27.6g  |  FIBER: 0.5g
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Extremly Healthy Flax Squares

(no ratings)
Extremly Healthy Flax Squares

Heart healthy snack with omega 3 & 6 and a lot of fiber. Great for the digestive system and it tastes great too.Submitted by: GASMAN2809

CALORIES: 187.5  |  FAT: 7.6g  |  PROTEIN: 5.6g  |  CARBS: 26.9g  |  FIBER: 4.5g
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Blueberry Oatmeal Squares

(no ratings)
Blueberry Oatmeal Squares

Submitted by: IAMSUCCEEDING

CALORIES: 147.8  |  FAT: 4.5g  |  PROTEIN: 4.4g  |  CARBS: 32.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Blueberry Oatmeal Squares Calories