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Squares Recipes

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Member Recipes for Squares

Cheesy Spinach Squares

Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO

CALORIES: 79  |  FAT: 5.3g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.3g
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Chocolate Peanut Butter Marshmallow Rice Squares

Incredible! 5.0/5
(4 ratings)
Chocolate Peanut Butter Marshmallow Rice Squares

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.Submitted by: GODDESSOFHOME

CALORIES: 214  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 38.4g  |  FIBER: 1.3g
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Lemon Squares

Incredible! 5.0/5
(4 ratings)
Lemon Squares

makes 16 squaresSubmitted by: RUBY2SDAY

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 16.3g  |  FIBER: 0.2g
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Pillsbury Savory Chicken squares

(no ratings)
Pillsbury Savory Chicken squares

Submitted by: KRITAKRITS

CALORIES: 315.5  |  FAT: 18.3g  |  PROTEIN: 9.7g  |  CARBS: 25.3g  |  FIBER: 0g
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BBQ Squares, Raw Treat

(no ratings)
BBQ Squares, Raw Treat

Tasty raw substitute for favorite foods like BBQ or hot dogs. Submitted by: LORETTACAT

CALORIES: 192.9  |  FAT: 14.6g  |  PROTEIN: 4.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
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Upside Down Banana Cream Squares

(no ratings)
Upside Down Banana Cream Squares

This is good for dessert or even breakfast.Submitted by: TARACONKLIN

CALORIES: 159.1  |  FAT: 7.8g  |  PROTEIN: 2.9g  |  CARBS: 27.1g  |  FIBER: 3.8g
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S'Mores Dessert Squares

(no ratings)
S'Mores Dessert Squares

An old time favorite made easy. For children of all ages to enjoySubmitted by: DSWOARDS

CALORIES: 141.5  |  FAT: 5.3g  |  PROTEIN: 2.7g  |  CARBS: 24.6g  |  FIBER: 0.5g
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Blueberry Almond Dessert Squares

(no ratings)
Blueberry Almond Dessert Squares

Submitted by: FIT_ARTIST

CALORIES: 168.8  |  FAT: 13.4g  |  PROTEIN: 3.7g  |  CARBS: 10.9g  |  FIBER: 3.4g
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Extremly Healthy Flax Squares

(no ratings)
Extremly Healthy Flax Squares

Heart healthy snack with omega 3 & 6 and a lot of fiber. Great for the digestive system and it tastes great too.Submitted by: GASMAN2809

CALORIES: 187.5  |  FAT: 7.6g  |  PROTEIN: 5.6g  |  CARBS: 26.9g  |  FIBER: 4.5g
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Brunch pizza squares

(no ratings)
Brunch pizza squares

Submitted by: B8WOOD

CALORIES: 394  |  FAT: 29.7g  |  PROTEIN: 17.1g  |  CARBS: 13.5g  |  FIBER: 0.2g
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Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)

Very Good 4.0/5
(1 rating)
Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)

A comfort snack from way back, these crumbly squares really hit the spot when enjoyed with a glass of skim milk.

Date squares are sometimes referred to as matrimonial squares because the smooth filling and rough topping is said to contrast the easy and difficult times of marriage. Weíve added figs to the filling and replaced the usual butter and brown sugar in the topping with maple flakes and apple butter for a moist and delicious comfort treat! Submitted by: AIMEE131

CALORIES: 236.5  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 48.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com) Calories
Chocolate Spice squares

(no ratings)
Chocolate Spice squares

Submitted by: ALYCIA2279

CALORIES: 119.9  |  FAT: 6.5g  |  PROTEIN: 1.8g  |  CARBS: 14.2g  |  FIBER: 0.6g
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Nutty Butterscotch Oat Squares

(no ratings)
Nutty Butterscotch Oat Squares

YummO! About 120 calories per bar, these are super delicious!
I am sure there are some substitutions that can be made to this recipe to lower the calories even more.

Try them, you will love them!!Submitted by: 6PK4ME

CALORIES: 121.8  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 20.5g  |  FIBER: 1.2g
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No-Melt Gelatin Squares

(no ratings)
No-Melt Gelatin Squares

Packed with flavor and visual appeal, but few calories, these treats can even go on a picnic. They stand up to the heat of summer.Submitted by: KNOTTYBEAR

CALORIES: 18.5  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 4.6g  |  FIBER: 0g
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Broccoli and Carrot Squares

(no ratings)
Broccoli and Carrot Squares

This is a recipe that my mother used to make for me when I was a child to help me eat my vegetables. Although I don't make it often, it has remained one of my favorite snacks!Submitted by: ACS61987

CALORIES: 436.6  |  FAT: 28.6g  |  PROTEIN: 9.2g  |  CARBS: 36.1g  |  FIBER: 1.8g
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Blackberry & coconut squares

(no ratings)
Blackberry & coconut squares

Submitted by: CHEEKYCHOOK

CALORIES: 165  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 21.2g  |  FIBER: 1.6g
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Almond squares

(no ratings)
Almond squares

Family recipe; I switched to whole wheat flour and added the bran.Submitted by: KIVRIN

CALORIES: 148.5  |  FAT: 7.7g  |  PROTEIN: 2.1g  |  CARBS: 19.2g  |  FIBER: 1.7g
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Strawberry Margarita Squares

(no ratings)
Strawberry Margarita Squares

Kraft Foods.com - Strawberries & Whipped Topping-Submitted by: NBRAZILL

CALORIES: 138.9  |  FAT: 3.6g  |  PROTEIN: 2.7g  |  CARBS: 24.3g  |  FIBER: 0.9g
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Pumpkin Pie Squares

Good 3.5/5
(2 ratings)
Pumpkin Pie Squares

If you love pumpkin pie but could do without the crust, here's a bar recipe for you! This recipe essentially takes the pumpkin pie custard and puts it on top of a cookie crust. Wonderful warm out of the oven.Submitted by: ELSIESCRAN

CALORIES: 139.5  |  FAT: 4.7g  |  PROTEIN: 2.9g  |  CARBS: 22.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Pie Squares Calories
Protein Rich Peanut Butter Squares

(no ratings)
Protein Rich Peanut Butter Squares

Submitted by: TANIA83

CALORIES: 361.5  |  FAT: 25.7g  |  PROTEIN: 23.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
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Lemon Squares

(no ratings)
Lemon Squares

Delicious, light tasting treat to serve with tea or after a meal.Submitted by: SOUTHERNMZ101

CALORIES: 71.6  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 0.9g
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Timothy's Glazed Coffee Squares

(no ratings)
Timothy's Glazed Coffee Squares

My mom used to live on the Danforth, an area of Toronto with a high concentration of Greeks. Timothy was the name of a local cafe owner, famous for his strong Greek coffee and these infamous snack squares.Submitted by: JO_JO_BA

CALORIES: 157.5  |  FAT: 3.5g  |  PROTEIN: 1.9g  |  CARBS: 35.8g  |  FIBER: 0.9g
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Captain Crunch Berries Squares

(no ratings)
Captain Crunch Berries Squares

A great yummy cereal treat for the kidsSubmitted by: GOLDSK8R

CALORIES: 95.4  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 11.2g  |  FIBER: 0.7g
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Strawberry & Cinnamon Oatmeal Squares

(no ratings)
Strawberry & Cinnamon Oatmeal Squares

Submitted by: APATRICIAO521

CALORIES: 186.4  |  FAT: 8.3g  |  PROTEIN: 2.8g  |  CARBS: 33.8g  |  FIBER: 3.6g
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Puffed Wheat Squares with Splenda Brown Sugar Blend

Incredible! 5.0/5
(1 rating)
Puffed Wheat Squares with Splenda Brown Sugar Blend

Submitted by: LADYCANUK

CALORIES: 113.1  |  FAT: 4.3g  |  PROTEIN: 0.7g  |  CARBS: 17g  |  FIBER: 0.4g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

3 points per squareSubmitted by: SNOWY58

CALORIES: 207  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 50.7g  |  FIBER: 1.7g
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Almond Power Squares

Incredible! 5.0/5
(1 rating)
Almond Power Squares

Submitted by: FIT_ARTIST

CALORIES: 145.3  |  FAT: 11.9g  |  PROTEIN: 7.5g  |  CARBS: 3.9g  |  FIBER: 2.3g
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Baked Oatmeal Squares w/Dried Fruit

(no ratings)
Baked Oatmeal Squares w/Dried Fruit

These dense, moist bars are a delicious, healthy breakfast. Play with the spice and sugar amount, as you please! Great for LapBand patients! Submitted by: KAB1278

CALORIES: 184.4  |  FAT: 2.7g  |  PROTEIN: 5.4g  |  CARBS: 34.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Oatmeal Squares w/Dried Fruit Calories
Laurenís Cranberry Granola Squares

Very Good 4.3/5
(3 ratings)
Laurenís Cranberry Granola Squares

These healthy granola squares will disappear right before your eyes. They provide a decent level of fiber and protein without a ton of calories or preservatives. They are a great snack to make with the kids and they travel well! Enjoy!Submitted by: LAUREN9767

CALORIES: 163.1  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 37.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Laurenís Cranberry Granola Squares Calories
Creamy Lemon Layered Squares (Trillium1204)

(no ratings)
Creamy Lemon Layered Squares (Trillium1204)

Submitted by: TRILLIUM1204

CALORIES: 193.7  |  FAT: 3.6g  |  PROTEIN: 8.3g  |  CARBS: 29g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Creamy Lemon Layered Squares (Trillium1204) Calories