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Squash Recipes

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Member Recipes for Squash

Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Yellow Squash and Onions

Very Good 4.8/5
(8 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Baked Butternut Squash

(no ratings)
Baked Butternut Squash

The perfect side for Walnut Chicken (as shown)Submitted by: MKGANN

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Stuffed Squash*

(no ratings)
Stuffed Squash*

squash stuffed with breadcrumbs and cheeseSubmitted by: JESSOFTHEBUGS

CALORIES: 107.9  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 11.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Stuffed Squash* Calories
Stuffed Squash

(no ratings)
Stuffed Squash

Submitted by: AFFARIAS

CALORIES: 389.7  |  FAT: 20.3g  |  PROTEIN: 21.5g  |  CARBS: 31.5g  |  FIBER: 5.7g
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Creamy Roasted Winter Squash Soup

Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES: 226.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 47.1g  |  FIBER: 2.2g
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Butternut Squash Soup

Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Ground Beef'n Acorn Squash Bake

Very Good 4.0/5
(1 rating)
Ground Beef'n Acorn Squash Bake

Ground Beef Baked in Acorn SquashSubmitted by: FITFIGHTER

CALORIES: 356.7  |  FAT: 15g  |  PROTEIN: 19.3g  |  CARBS: 38g  |  FIBER: 4g
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Jessica Seinfeld's Macaroni & Cheese 1 with Butternut Squash or Cauliflower Puree

(no ratings)
Jessica Seinfeld's Macaroni & Cheese 1 with Butternut Squash or Cauliflower Puree

leave a box of store-bought macaroni and cheese out on the counter and the kids naturally assumeā€¦.Submitted by: VAVO-7

CALORIES: 424.9  |  FAT: 24.9g  |  PROTEIN: 30.7g  |  CARBS: 24g  |  FIBER: 1.4g
Roasted Red Pepper and Butternut Squash Dip

Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Spicy Squash Seeds

(no ratings)
Spicy Squash Seeds

Quick way to use left over Pumkin or squash seedsSubmitted by: DREA1091A

CALORIES: 144  |  FAT: 6.2g  |  PROTEIN: 6g  |  CARBS: 17.6g  |  FIBER: 0g
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Turkey & Butternut Squash Risotto

Incredible! 5.0/5
(1 rating)
Turkey & Butternut Squash Risotto

Submitted by: MYSHELLE10

CALORIES: 401.3  |  FAT: 11.4g  |  PROTEIN: 22.1g  |  CARBS: 55.2g  |  FIBER: 4.5g
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Garlic and Olive Oil Spaghetti Squash

Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Baked Butternut Squash

Good 3.3/5
(4 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
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Baked Delicata Squash with Lime Butter

Very Good 4.0/5
(1 rating)
Baked Delicata Squash with Lime Butter

Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat. Submitted by: THRASHER2006

CALORIES: 62.2  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 2g  |  FIBER: 1.3g
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Spaghetti Squash Carbonara

(no ratings)
Spaghetti Squash Carbonara

Great dinner or side dish!Submitted by: PANDORALSU

CALORIES: 163.9  |  FAT: 9.5g  |  PROTEIN: 13.8g  |  CARBS: 6.1g  |  FIBER: 1g
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Spaghetti Squash

Very Good 4.6/5
(65 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g
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Spicy Buckwheat-Stuffed Butternut Squash

(no ratings)
Spicy Buckwheat-Stuffed Butternut Squash

Submitted by: LJBRAMHAM

CALORIES: 248.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.6g  |  FIBER: 4.3g
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Butternut Squash Soup with Toasted Walnuts

(no ratings)
Butternut Squash Soup with Toasted Walnuts

Submitted by: SLBBW66

CALORIES: 207.9  |  FAT: 8.9g  |  PROTEIN: 7.6g  |  CARBS: 28.6g  |  FIBER: 0.5g
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Stuffed Buttercup Squash

(no ratings)
Stuffed Buttercup Squash

Buttercup squash has a sweet taste and is often substituted for sweet potato. Submitted by: GREENBUILDER

CALORIES: 250.5  |  FAT: 5g  |  PROTEIN: 9.2g  |  CARBS: 44.3g  |  FIBER: 6.4g
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Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Quinoa with Butternut squash

Very Good 4.0/5
(1 rating)
Quinoa with Butternut squash

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by: LESSNALGAS

CALORIES: 367  |  FAT: 10.1g  |  PROTEIN: 10.1g  |  CARBS: 60.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Quinoa with Butternut squash Calories
Balsamic Butternut Squash Soup

(no ratings)
Balsamic Butternut Squash Soup

A sweet-and-savory winter soupSubmitted by: RW1647

CALORIES: 143.9  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 32.5g  |  FIBER: 3.9g
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Squash Soup

Incredible! 5.0/5
(2 ratings)
Squash Soup

This soup is amazing =]Submitted by: IVAN_CK

CALORIES: 144.7  |  FAT: 5.3g  |  PROTEIN: 14.9g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Squash Soup Calories
Butternut Squash Squash Soup with Wild Rice, Chicken and Sausage

(no ratings)
Butternut Squash Squash Soup with Wild Rice, Chicken and Sausage

This is a quick and easy soup that is healthy and heartySubmitted by: AMYJO1231

CALORIES: 250.3  |  FAT: 6.3g  |  PROTEIN: 27g  |  CARBS: 21.2g  |  FIBER: 0.7g
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)

Incredible! 5.0/5
(2 ratings)
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)

Same as my other recipe, but with a little more meatSubmitted by: LAULLYPOP84

CALORIES: 116.4  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 6.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash) Calories
Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)

(no ratings)
Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)

Apple mixed with crushed walnuts, baked into acorn squash, makes a delightful fall dish.Submitted by: JUSTETTHON

CALORIES: 215.9  |  FAT: 13.6g  |  PROTEIN: 3.2g  |  CARBS: 24.4g  |  FIBER: 4.1g
Spaghetti Squash base minus squash and chicken

(no ratings)
Spaghetti Squash base minus squash and chicken

Chicken 3oz (94calories) added which is cooked sepatately and seasoned with fresh garlic, cayenne, pepper, onion powder and black pepper.
Submitted by: 2TEN8US2QUIT

CALORIES: 121.7  |  FAT: 0.6g  |  PROTEIN: 4.9g  |  CARBS: 27.7g  |  FIBER: 6.7g
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Fried Squash Puffs (summer squash & onion) fritters

(no ratings)
Fried Squash Puffs (summer squash & onion) fritters

If you can afford the fat grams, these are very tasty. Use white whole wheat flour instead of plain flour if you'd rather.Submitted by: KARIAZ7777

CALORIES: 58.3  |  FAT: 4.1g  |  PROTEIN: 0.9g  |  CARBS: 4.8g  |  FIBER: 0.6g
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Winter Squash Pie (recipe made with Sweet Dumpling Squash)

(no ratings)
Winter Squash Pie (recipe made with Sweet Dumpling Squash)

Submitted by: KDKOSMO

CALORIES: 208.3  |  FAT: 6.6g  |  PROTEIN: 4.3g  |  CARBS: 37g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Winter Squash Pie (recipe made with Sweet Dumpling Squash) Calories