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(259 Recipes) Squash Recipes

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Featured Chef Recipes

Very Good 4.0/5
(58 ratings)

Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6 | FAT: 2.8g | PROTEIN: 3.7g | CARBS: 25.6g | FIBER: 6.2g

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Very Good 4.3/5
(37 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2 | FAT: 7.8g | PROTEIN: 8g | CARBS: 33.5g | FIBER: 3.7g

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Good 3.9/5
(75 ratings)

Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 47.5g | FIBER: 10.4g

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Member Recipes

Very Good 4.5/5
(42 ratings)

Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5 | FAT: 2.7g | PROTEIN: 1.7g | CARBS: 25.4g | FIBER: 3.2g

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Very Good 4.7/5
(7 ratings)

Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118 | FAT: 4.4g | PROTEIN: 6.2g | CARBS: 18.6g | FIBER: 5.8g

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Very Good 4.3/5
(44 ratings)

Garlic and Olive Oil Spaghetti Squash!

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD

CALORIES: 181.4 | FAT: 14.5g | PROTEIN: 1.7g | CARBS: 14.5g | FIBER: 2.9g

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Very Good 4.5/5
(4 ratings)

spaghetti squash premavera

Submitted by: JOANNAGAIL

CALORIES: 112.1 | FAT: 3.6g | PROTEIN: 7.1g | CARBS: 15g | FIBER: 3.9g

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Good 3.5/5
(34 ratings)

Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2 | FAT: 30.7g | PROTEIN: 11.1g | CARBS: 6g | FIBER: 1.1g

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Good 3.6/5
(8 ratings)

Roasted Butternut Squash with Penne Pasta

Submitted by: NEVILLE462002

CALORIES: 435.9 | FAT: 10.7g | PROTEIN: 18.5g | CARBS: 69.5g | FIBER: 6.1g

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Very Good 4.5/5
(74 ratings)

Roasted Zucchini and Yellow (Summer) Squash

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4 | FAT: 2.4g | PROTEIN: 1.3g | CARBS: 5.5g | FIBER: 2g

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Very Good 4.8/5
(5 ratings)

spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES: 163.6 | FAT: 5.5g | PROTEIN: 18.5g | CARBS: 10.3g | FIBER: 2g

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Very Good 4.6/5
(5 ratings)

Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110

CALORIES: 269.8 | FAT: 7.5g | PROTEIN: 19.2g | CARBS: 35.7g | FIBER: 7.5g

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Very Good 4.6/5
(5 ratings)

SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by: FRENCHYLOEB

CALORIES: 83.7 | FAT: 0.8g | PROTEIN: 2g | CARBS: 20g | FIBER: 4.3g

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Very Good 4.0/5
(6 ratings)

Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES: 142.9 | FAT: 2.2g | PROTEIN: 6g | CARBS: 27.5g | FIBER: 4.6g

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Good 3.6/5
(5 ratings)

Baked Spaghetti Squash

with butter and molassesSubmitted by: LEXIBELL

CALORIES: 288.4 | FAT: 12.8g | PROTEIN: 3.2g | CARBS: 45.9g | FIBER: 7.1g

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Very Good 4.2/5
(5 ratings)

Squash casserole

Submitted by: KELVILLEP

CALORIES: 236 | FAT: 14.6g | PROTEIN: 15g | CARBS: 11.9g | FIBER: 0g

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Very Good 4.0/5
(9 ratings)

Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES: 86.3 | FAT: 3g | PROTEIN: 0.9g | CARBS: 15.8g | FIBER: 1.6g

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Very Good 4.3/5
(8 ratings)

Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111 | FAT: 1g | PROTEIN: 5.2g | CARBS: 23.1g | FIBER: 5.4g

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Very Good 4.0/5
(4 ratings)

Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD

CALORIES: 317.5 | FAT: 14.4g | PROTEIN: 23.2g | CARBS: 28.2g | FIBER: 7.9g

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Very Good 4.2/5
(12 ratings)

Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1

CALORIES: 278.4 | FAT: 3.9g | PROTEIN: 5.9g | CARBS: 60.6g | FIBER: 5.7g

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Very Good 4.2/5
(20 ratings)

Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5 | FAT: 3.1g | PROTEIN: 5.2g | CARBS: 10.7g | FIBER: 2.4g

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Very Good 4.0/5
(6 ratings)

Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!Submitted by: ~*~VICKY~*~

CALORIES: 293.9 | FAT: 8g | PROTEIN: 22.9g | CARBS: 39.1g | FIBER: 4.3g

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Very Good 4.9/5
(15 ratings)

Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 25.1g | FIBER: 0.2g

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Very Good 4.3/5
(11 ratings)

Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.6/5
(10 ratings)

Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES: 72.7 | FAT: 2g | PROTEIN: 3.5g | CARBS: 12.1g | FIBER: 2.6g

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Very Good 4.4/5
(107 ratings)

Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6 | FAT: 3.3g | PROTEIN: 4.2g | CARBS: 12.4g | FIBER: 2.1g

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Very Good 4.4/5
(10 ratings)

Sauteed Zucchini

Submitted by: CHIIEDDY

CALORIES: 85.4 | FAT: 6.8g | PROTEIN: 0.9g | CARBS: 6.1g | FIBER: 1.8g

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Good 3.8/5
(12 ratings)

Baked Acorn Squash with Pineapple

Submitted by: SNOWROSE61

CALORIES: 59.5 | FAT: 0.3g | PROTEIN: 0.8g | CARBS: 15.3g | FIBER: 2g

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Very Good 4.5/5
(37 ratings)

Baked Acorn Squash with Apples

good as either side dish or mealSubmitted by: KATOUSIGNANT1

CALORIES: 314.3 | FAT: 5.6g | PROTEIN: 2g | CARBS: 70.3g | FIBER: 7g

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Very Good 4.6/5
(21 ratings)

Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by: STRIVE4BALANCE

CALORIES: 153.7 | FAT: 4.3g | PROTEIN: 5.6g | CARBS: 26.3g | FIBER: 3.8g

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Incredible! 5.0/5
(8 ratings)

Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES: 190.7 | FAT: 1.6g | PROTEIN: 5.5g | CARBS: 43.9g | FIBER: 11.9g

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Very Good 4.8/5
(4 ratings)

Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!Submitted by: LITTLEMISS9889

CALORIES: 120.8 | FAT: 0.6g | PROTEIN: 11.5g | CARBS: 20.5g | FIBER: 4.4g

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Very Good 4.8/5
(4 ratings)

Jalapeno Cream Spaghetti Squash

This is a great way to get an extra veggie in! My husband requests this ALL the time!Submitted by: CDTILLER

CALORIES: 353.9 | FAT: 16.3g | PROTEIN: 25.2g | CARBS: 28.3g | FIBER: 3.8g

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Very Good 4.3/5
(6 ratings)

Chicken Calabasa

Submitted by: P_I_N_K

CALORIES: 76.5 | FAT: 1g | PROTEIN: 5.3g | CARBS: 13.9g | FIBER: 2.4g

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Very Good 4.1/5
(15 ratings)

Baked Acorn Sqush

Veggie, yet almost like dessert!Submitted by: ANGRYPSYCHOKEL

CALORIES: 176.2 | FAT: 4.3g | PROTEIN: 1.8g | CARBS: 37.2g | FIBER: 3.9g

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Very Good 4.0/5
(61 ratings)

Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5 | FAT: 2.6g | PROTEIN: 2.1g | CARBS: 23.6g | FIBER: 0.9g

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Very Good 4.4/5
(5 ratings)

Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES: 80 | FAT: 1.1g | PROTEIN: 2.5g | CARBS: 17.9g | FIBER: 1g

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Very Good 4.4/5
(17 ratings)

Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8 | FAT: 16.5g | PROTEIN: 31g | CARBS: 12.8g | FIBER: 2.1g

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Very Good 4.4/5
(24 ratings)

Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9 | FAT: 2.3g | PROTEIN: 5.6g | CARBS: 18.3g | FIBER: 0.3g

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Very Good 4.1/5
(7 ratings)

Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by: GODESS6042

CALORIES: 241.1 | FAT: 11.1g | PROTEIN: 16.4g | CARBS: 17.6g | FIBER: 2.5g

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Very Good 4.0/5
(5 ratings)

Filipino Ginger Chicken Stew

AKA Tinolang Manok and Arroz CaldoSubmitted by: LJANDERSON76

CALORIES: 272.7 | FAT: 8.6g | PROTEIN: 32.9g | CARBS: 15.3g | FIBER: 2.4g

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Good 3.8/5
(4 ratings)

Summer Squashes with Garlic

Submitted by: ALICEJO

CALORIES: 87.6 | FAT: 6.9g | PROTEIN: 1.5g | CARBS: 6.4g | FIBER: 2g

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Very Good 4.2/5
(5 ratings)

Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

CALORIES: 96.1 | FAT: 1.4g | PROTEIN: 2g | CARBS: 22.4g | FIBER: 0.2g

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Very Good 4.3/5
(8 ratings)

Zucchini and Yellow Squash, Southwestern Style

Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.Submitted by: SHIELDSMAMA

CALORIES: 47.7 | FAT: 2.5g | PROTEIN: 1.4g | CARBS: 6.3g | FIBER: 2.1g

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Very Good 4.5/5
(6 ratings)

spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4 | FAT: 1.2g | PROTEIN: 1.5g | CARBS: 7.6g | FIBER: 1.6g

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Very Good 4.1/5
(8 ratings)

Low Carb Spaghetti Squash Alfredo

Submitted by: RINNYLOU

CALORIES: 147.7 | FAT: 12.9g | PROTEIN: 3.5g | CARBS: 5.7g | FIBER: 1.1g

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Very Good 4.9/5
(22 ratings)

Butternut Squash, Baked

Submitted by: GRACEFULAGER

CALORIES: 117.5 | FAT: 4g | PROTEIN: 1.9g | CARBS: 21.9g | FIBER: 0.1g

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Very Good 4.0/5
(4 ratings)

Pumpkin Butternut Squash and Goat Cheese Pasta Bake

Submitted by: KAT1031

CALORIES: 430 | FAT: 16.2g | PROTEIN: 15.6g | CARBS: 59.7g | FIBER: 5.5g

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Very Good 4.4/5
(35 ratings)

Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.Submitted by: THEFRONTBURNER

CALORIES: 205.2 | FAT: 1.4g | PROTEIN: 10.4g | CARBS: 45.8g | FIBER: 12g

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Very Good 4.7/5
(6 ratings)

Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5 | FAT: 4.6g | PROTEIN: 9.1g | CARBS: 18.5g | FIBER: 4.2g

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Good 3.3/5
(4 ratings)

Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1 | FAT: 2.1g | PROTEIN: 2g | CARBS: 58.9g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Squash w/ mushrooms & ham

Submitted by: ANGELEYEZ198415

CALORIES: 82.3 | FAT: 3.8g | PROTEIN: 7.3g | CARBS: 5.4g | FIBER: 1.2g

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Very Good 4.5/5
(13 ratings)

Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2 | FAT: 2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

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(259 Recipes) Squash Recipes

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