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(8 Recipes)

Squash Custard Recipes

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Member Recipes for Squash Custard


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Squash Custard

Eat for Breakfast or dessertSubmitted by: PLANZPHOTO

CALORIES: 171.3  |  FAT: 0.8g  |  PROTEIN: 14.3g  |  CARBS: 28.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Squash Custard Calories

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Coconut flavored custard pie made with spaghetti squash

A great hit with guests but also a good way to get the kids to eat vegetables. You can switch ingredients up to lower sugar and/or calories but you will have to play with them. I found a different version of this recipe and tweaked it to my liking. You could do the same if you'd like. I've made possible suggestions for the switch but I haven't tried them to see if they work.Submitted by: LISSYSMOM02

CALORIES: 144.4  |  FAT: 7.8g  |  PROTEIN: 2.8g  |  CARBS: 16.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coconut flavored custard pie made with spaghetti squash Calories

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Winter Squash Custard

This is a fake pumpkin custard for when you can't find canned pumpkin.Submitted by: GGGG61

CALORIES: 106.7  |  FAT: 0.4g  |  PROTEIN: 11.1g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Winter Squash Custard Calories

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Apple / Butternut Squash Custard

Almost like pumpkin pie, but without the fat and calories. Makes a great dessert on a diet. Submitted by: LADONAB

CALORIES: 101.1  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Apple / Butternut Squash Custard Calories

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Custard with Squash or Pumpkin

lowfat, quick and easy (would be lower cholesterol if you use egg whites or egg beaters, then recalculate calories)Submitted by: SLAYINGDRAGONS

CALORIES: 225.7  |  FAT: 6.1g  |  PROTEIN: 11.5g  |  CARBS: 34g  |  FIBER: 5.4g
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Squash and Onion Custard

Low, low, low calorie side dish- adapted from Emerill's Potato and Scallion Custards, I substituted and use squash, zucchini, and onion that I had on hand. I also used Eggbeaters instead of the egg, but the consistency needed the real egg.Submitted by: SUNNYGIRL28734

CALORIES: 114.1  |  FAT: 8.2g  |  PROTEIN: 3.6g  |  CARBS: 8.4g  |  FIBER: 1.5g
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Vegan Chocolate Squash Baked Custard
Vegan Chocolate Squash Baked Custard

Adapted from healthyveganrecipes.net and ManifestVegan.comSubmitted by: AHARVEY123

CALORIES: 112.3  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 17.8g  |  FIBER: 2.5g
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Squash Custard

A very delicious dessertSubmitted by: NNYL321

CALORIES: 112.5  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Squash Custard Calories