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Squash Salad Recipes

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Member Recipes for Squash Salad


Very Good 4.3/5
(8 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
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Incredible! 5.0/5
(4 ratings)
Farro and Butternut Squash Salad
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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(no ratings)
Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)

From BL January 2010Submitted by: FAIRGOALS

CALORIES: 129.3  |  FAT: 8.5g  |  PROTEIN: 1.9g  |  CARBS: 13.9g  |  FIBER: 2.1g

(no ratings)
Roasted Butternut Squash and Grain Salad

Submitted by: LETTINGGO85

CALORIES: 568.2  |  FAT: 14g  |  PROTEIN: 16.3g  |  CARBS: 102.3g  |  FIBER: 17.1g
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(no ratings)
Warm Butternut Squash and Wheatberry Salad

adapted from Food52.comSubmitted by: JAYDUBS

CALORIES: 296.9  |  FAT: 10.5g  |  PROTEIN: 7.1g  |  CARBS: 43.1g  |  FIBER: 9.2g
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(no ratings)
BUTTERNUT SQUASH AND SPINACH SALAD

Submitted by: INDEJAM09

CALORIES: 189.9  |  FAT: 16.8g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 2.5g
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(no ratings)
Roasted Acorn Squash Arugula Salad

Curtis Stone's recipe from the biggest loserSubmitted by: KEEKBEAN

CALORIES: 117.8  |  FAT: 8.4g  |  PROTEIN: 1.5g  |  CARBS: 8.8g  |  FIBER: 1.2g
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(no ratings)
Quinoa/Butternut Squash Salad

Serve as a salad, side or main. Submitted by: DOLLYV1

CALORIES: 245.3  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 44.4g  |  FIBER: 4.8g
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(no ratings)
Butternut Squash & Spinach Salad

Submitted by: DAWNSEVY

CALORIES: 194.7  |  FAT: 10.4g  |  PROTEIN: 2.8g  |  CARBS: 27.9g  |  FIBER: 5.5g
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(no ratings)
Bulgur and roasted summer squash salad

When you serve this salad, add a nice vinaigrette of choice! Yum!Submitted by: KELBELL68

CALORIES: 48.3  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 2.6g
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(no ratings)
Zuccchini Summer Squash Ribbon Salad

Perfect for a hot summer night, this salad features gently cooked zucchini and summer squash mixed with tomatoes and avocado and dressed with lemon juice and just a touch of garlic.Submitted by: POLARG

CALORIES: 124.3  |  FAT: 9.3g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 4.9g
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(no ratings)
Yellow Squash Cucumber Salad

A little extra to the basicSubmitted by: JSWIFTBIRD

CALORIES: 34.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 7.7g  |  FIBER: 1.8g
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(no ratings)
Summer Squash Salad

A nice alternative to a traditional lettuce salad. Great alone or served on fajitas or asian tacos for an unique flavor. Lactose-free, dairy-free, gluten-free (check your vinegar/lime juice to be sure). Great for picnics because no refridgeration is required.
Submitted by: MLPHOWER1

CALORIES: 13.8  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 0.8g
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(no ratings)
Squash salad hot or cold

This is a salad I love in the summertime, I used what I had today but I usually throw in a yellow squash, and it's also great with asparagus or mushroomsSubmitted by: MEDDUSA

CALORIES: 141.4  |  FAT: 9.2g  |  PROTEIN: 2.5g  |  CARBS: 14.8g  |  FIBER: 3.7g
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(no ratings)
Squash and Basil Salad

Received this from the Minnesota Food Association's weekly newsletter. This was surprisingly delicious!Submitted by: VITALY

CALORIES: 173.5  |  FAT: 15.1g  |  PROTEIN: 3g  |  CARBS: 5.9g  |  FIBER: 0.8g
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(no ratings)
Butternut Squash Pasta Salad

A very delicious pasta saladSubmitted by: NSIMPKINS

CALORIES: 305.5  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 43.7g  |  FIBER: 7.6g
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(no ratings)
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
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(no ratings)
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
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(no ratings)
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
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(no ratings)
Italian Tuna Squash Salad

Boiled and chilled squash, corn, and tuna tossed with an Italian Dressing.Submitted by: IMNOTMYSELF

CALORIES: 281.3  |  FAT: 12.2g  |  PROTEIN: 14.2g  |  CARBS: 32.1g  |  FIBER: 7.6g
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(no ratings)
Warm Winter Squash Black Bean & Rice Salad

This is a fresh, flavorful warm-salad, most easily thrown together when one or more ingredients are prepped ahead of time. Cook your rice and/or beans ahead of time, and use part of a winter squash you've chopped already.

Submitted by: FIT-WHIT

CALORIES: 212.8  |  FAT: 3.4g  |  PROTEIN: 8g  |  CARBS: 42g  |  FIBER: 11.5g
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(no ratings)
Acorn Squash stuff with Quinoa Salad
Acorn Squash stuff with Quinoa Salad

This can be made any number of ways. It can be completey vegetarian, you can add meat, use different veggies, the sky is the limit with this one.Submitted by: DANNIANNE

CALORIES: 314.7  |  FAT: 10.7g  |  PROTEIN: 8.1g  |  CARBS: 52.6g  |  FIBER: 11.8g
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(no ratings)
Fall Butternut Squash Salad

This sounds disgusting but is really delicious and very colorful.Submitted by: MRSJACINTHE

CALORIES: 456.7  |  FAT: 12.1g  |  PROTEIN: 13g  |  CARBS: 78.5g  |  FIBER: 11.4g
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(no ratings)
Acorn Squash, Lentil and Apple Salad

This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese. Submitted by: HOLISTICDETOXER

CALORIES: 380.8  |  FAT: 16.6g  |  PROTEIN: 11.1g  |  CARBS: 53g  |  FIBER: 10g
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(no ratings)
couscous, chicken and squash salad
couscous, chicken and squash salad

Beautiful and aromatic salad that is high in fiber. Use leftover chicken to add protein. Serves 4 as a main dish, more servings if used as a side.Submitted by: CHARGERMOM

CALORIES: 189.7  |  FAT: 1.7g  |  PROTEIN: 11.4g  |  CARBS: 35.9g  |  FIBER: 7.6g
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(no ratings)
Roasted Acorn Squash Salad

The "roasted" part of the recipe comes from including the roasted seeds from the acorn squash - I don't, personally.Submitted by: SARS613

CALORIES: 175.6  |  FAT: 10.6g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 5.9g
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(no ratings)
Pasta Salad with Corn and Squash

Modified from Skinny TasteSubmitted by: OFFANDAWAY

CALORIES: 347.2  |  FAT: 7.5g  |  PROTEIN: 11g  |  CARBS: 64.9g  |  FIBER: 6.8g
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(no ratings)
Margaret's Arugula Salad with Butternut Squash and Feta

Submitted by: M1974B

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 2.2g  |  CARBS: 11.7g  |  FIBER: 3.3g
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(no ratings)
Summer Squash and Cucumber Salad

Submitted by: PAULSTGEORGE

CALORIES: 156.1  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 4.8g
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Very Good 4.0/5
(1 rating)
Squash, Corn and Tomato Salad

A light vegetarian summer saladSubmitted by: SLOWBUTSTEADY

CALORIES: 311.2  |  FAT: 14.8g  |  PROTEIN: 8.9g  |  CARBS: 44g  |  FIBER: 12.6g
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