(84 Recipes)

Squash Salad Recipes

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Member Recipes for Squash Salad

Farro and Butternut Squash Salad

Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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Bev's Roasted Butternut Squash, Apple and Pecan Salad

Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
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Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

(no ratings)
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

This is a wonderful marinated salad from Kalyn's Kitchen that I have slightly adapted to suit the ingredients I had on hand. Please see: http://kalynskitchen.blogspot.com/2010/07/
recipe-for-marinated-summer-squash-and
.html for her original recipeSubmitted by: BERIJOY

CALORIES: 282.1  |  FAT: 19.6g  |  PROTEIN: 6.3g  |  CARBS: 21.4g  |  FIBER: 5.3g
Acorn Squash stuff with Quinoa Salad

(no ratings)
Acorn Squash stuff with Quinoa Salad

This can be made any number of ways. It can be completey vegetarian, you can add meat, use different veggies, the sky is the limit with this one.Submitted by: DANNIANNE

CALORIES: 314.7  |  FAT: 10.7g  |  PROTEIN: 8.1g  |  CARBS: 52.6g  |  FIBER: 11.8g
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couscous, chicken and squash salad

(no ratings)
couscous, chicken and squash salad

Beautiful and aromatic salad that is high in fiber. Use leftover chicken to add protein. Serves 4 as a main dish, more servings if used as a side.Submitted by: CHARGERMOM

CALORIES: 189.7  |  FAT: 1.7g  |  PROTEIN: 11.4g  |  CARBS: 35.9g  |  FIBER: 7.6g
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Jamaican Twist on Andrea's Butternut squash salad

(no ratings)
Jamaican Twist on Andrea's Butternut squash salad

Turns great fall veggies into a sweet side dish :) Submitted by: CHICHI4322

CALORIES: 88.3  |  FAT: 2.2g  |  PROTEIN: 0.8g  |  CARBS: 18.5g  |  FIBER: 3.5g
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Cold Chicken Avocado Squash Salad

(no ratings)
Cold Chicken Avocado Squash Salad

For those hot days of summer or a refreshing salad for a light meal, this should hit the spot. Submitted by: REVCORNIE

CALORIES: 402  |  FAT: 23.8g  |  PROTEIN: 30g  |  CARBS: 20g  |  FIBER: 8.5g
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Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
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Bulgur, Lentil and Butternut Squash Salad

(no ratings)
Bulgur, Lentil and Butternut Squash Salad

A yummy fiber and protein-packed vegan saladSubmitted by: KATIE123080

CALORIES: 281.8  |  FAT: 5.1g  |  PROTEIN: 11.3g  |  CARBS: 52.3g  |  FIBER: 11.8g
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Ugly Spaghetti Squash salad

(no ratings)
Ugly Spaghetti Squash salad

I adapted this recipe using the one on the elbow macaroni box and using Spaghetti squash instead of the pasta. It was really ugly, but deelish!Submitted by: MEGANOWEN

CALORIES: 204.6  |  FAT: 12g  |  PROTEIN: 5.3g  |  CARBS: 19.9g  |  FIBER: 3.9g
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Summer Squash and Zucchini Salad

Very Good 4.5/5
(2 ratings)
Summer Squash and Zucchini Salad

Delicious way to prepare your fresh from the garden veggiesSubmitted by: CHELSEABD007

CALORIES: 56.7  |  FAT: 4.2g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 1g
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Spaghetti Squash Summer Salad

(no ratings)
Spaghetti Squash Summer Salad

A lower carb cold salad thats great for hot summer evenings. Prep the squash the night before and it will be a snap to throw together when you're ready for it. Submitted by: V-RON_CAN

CALORIES: 224.7  |  FAT: 2g  |  PROTEIN: 13.7g  |  CARBS: 42.8g  |  FIBER: 7.2g
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Fall Butternut Squash Salad

(no ratings)
Fall Butternut Squash Salad

This sounds disgusting but is really delicious and very colorful.Submitted by: MRSJACINTHE

CALORIES: 456.7  |  FAT: 12.1g  |  PROTEIN: 13g  |  CARBS: 78.5g  |  FIBER: 11.4g
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Acorn Squash, Lentil and Apple Salad

(no ratings)
Acorn Squash, Lentil and Apple Salad

This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese. Submitted by: HOLISTICDETOXER

CALORIES: 380.8  |  FAT: 16.6g  |  PROTEIN: 11.1g  |  CARBS: 53g  |  FIBER: 10g
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Spaghetti Squash Cold Salad

Very Good 4.0/5
(1 rating)
Spaghetti Squash Cold Salad

Makes a Great LunchSubmitted by: PEGLAP

CALORIES: 83.6  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 3.1g
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Squash and Arugula Salad

(no ratings)
Squash and Arugula Salad

Submitted by: ANTONYAGJ

CALORIES: 79.6  |  FAT: 6g  |  PROTEIN: 2.9g  |  CARBS: 4.9g  |  FIBER: 1.5g
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Warm Butternut Squash Salad

(no ratings)
Warm Butternut Squash Salad

Submitted by: KMLINDAUER

CALORIES: 365.5  |  FAT: 26.5g  |  PROTEIN: 8g  |  CARBS: 27.3g  |  FIBER: 4.4g
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Squash Salad

(no ratings)
Squash Salad

Submitted by: WILDFLOWERR_

CALORIES: 118.2  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 13.5g  |  FIBER: 4.2g
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Summer Squash and Tomato Salad

(no ratings)
Summer Squash and Tomato Salad

Submitted by: RMF587

CALORIES: 58.3  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 12.4g  |  FIBER: 3.5g
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Spaghetti Squash Salad

(no ratings)
Spaghetti Squash Salad

Submitted by: JUJULIN

CALORIES: 99  |  FAT: 4g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 3.3g
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Spicy Squash Salad with Lentils and Goat Cheese

(no ratings)
Spicy Squash Salad with Lentils and Goat Cheese

Via Smitten Kitchen, who adapted recipe from Bon AppetitSubmitted by: TOEKNEEBROH

CALORIES: 335.2  |  FAT: 15.5g  |  PROTEIN: 15.1g  |  CARBS: 37g  |  FIBER: 12.4g
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Winter squash, chickpea, and apple salad with Tahini Dressing

(no ratings)
Winter squash, chickpea, and apple salad with Tahini Dressing

Submitted by: L8AGAIN

CALORIES: 326.8  |  FAT: 11.2g  |  PROTEIN: 9.4g  |  CARBS: 53.5g  |  FIBER: 15.1g
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Butternut Squash Salad

(no ratings)
Butternut Squash Salad

This is a bit time consuming, but well worth the efforts. I pierced the squash with a knife and microwaved for 5 minutes. Then peeled the skin with a peeler, sliced in half, scooped out the seeds, and then cubed and baked. Submitted by: MUSCLEMOM_2

CALORIES: 249.1  |  FAT: 13.1g  |  PROTEIN: 4.9g  |  CARBS: 35g  |  FIBER: 6.2g
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spicy squash salad with lentils

(no ratings)
spicy squash salad with lentils

from smitten kitchenSubmitted by: AEVAL722

CALORIES: 372.8  |  FAT: 14.5g  |  PROTEIN: 13.5g  |  CARBS: 56.3g  |  FIBER: 16g
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Farro and Butternut Squash Salad

(no ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. (It's loosely adapted from 101cookbooks.com.) Find farro in the Italian section of many supermarkets or specialty-food stores. This packs well for lunch and is a nice accompaniment to roast chicken or grilled pork.

CALORIES: 1614  |  FAT: 96.6g  |  PROTEIN: 50.2g  |  CARBS: 189.5g  |  FIBER: 40g
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Roasted Acorn Squash Salad

(no ratings)
Roasted Acorn Squash Salad

The "roasted" part of the recipe comes from including the roasted seeds from the acorn squash - I don't, personally.Submitted by: SARS613

CALORIES: 175.6  |  FAT: 10.6g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 5.9g
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Pasta Salad with Corn and Squash

(no ratings)
Pasta Salad with Corn and Squash

Modified from Skinny TasteSubmitted by: OFFANDAWAY

CALORIES: 347.2  |  FAT: 7.5g  |  PROTEIN: 11g  |  CARBS: 64.9g  |  FIBER: 6.8g
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Margaret's Arugula Salad with Butternut Squash and Feta

(no ratings)
Margaret's Arugula Salad with Butternut Squash and Feta

Submitted by: M1974B

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 2.2g  |  CARBS: 11.7g  |  FIBER: 3.3g
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Summer Squash and Cucumber Salad

(no ratings)
Summer Squash and Cucumber Salad

Submitted by: PAULSTGEORGE

CALORIES: 156.1  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 4.8g
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Squash, Corn and Tomato Salad

Very Good 4.0/5
(1 rating)
Squash, Corn and Tomato Salad

A light vegetarian summer saladSubmitted by: SLOWBUTSTEADY

CALORIES: 311.2  |  FAT: 14.8g  |  PROTEIN: 8.9g  |  CARBS: 44g  |  FIBER: 12.6g
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