(84 Recipes)

Squash Salad Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Squash Salad

Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Southwestern Spaghetti Squash Salad Calories
Farro and Butternut Squash Salad

Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)

(no ratings)
Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)

From BL January 2010Submitted by: FAIRGOALS

CALORIES: 129.3  |  FAT: 8.5g  |  PROTEIN: 1.9g  |  CARBS: 13.9g  |  FIBER: 2.1g
Roasted Butternut Squash and Grain Salad

(no ratings)
Roasted Butternut Squash and Grain Salad

Submitted by: LETTINGGO85

CALORIES: 568.2  |  FAT: 14g  |  PROTEIN: 16.3g  |  CARBS: 102.3g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Roasted Butternut Squash and Grain Salad Calories
Warm Butternut Squash and Wheatberry Salad

(no ratings)
Warm Butternut Squash and Wheatberry Salad

adapted from Food52.comSubmitted by: JAYDUBS

CALORIES: 296.9  |  FAT: 10.5g  |  PROTEIN: 7.1g  |  CARBS: 43.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Warm Butternut Squash and Wheatberry Salad Calories
BUTTERNUT SQUASH AND SPINACH SALAD

(no ratings)
BUTTERNUT SQUASH AND SPINACH SALAD

Submitted by: INDEJAM09

CALORIES: 189.9  |  FAT: 16.8g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 2.5g
Full ingredient & nutrition information of the BUTTERNUT SQUASH AND SPINACH SALAD Calories
Roasted Acorn Squash Arugula Salad

(no ratings)
Roasted Acorn Squash Arugula Salad

Curtis Stone's recipe from the biggest loserSubmitted by: KEEKBEAN

CALORIES: 117.8  |  FAT: 8.4g  |  PROTEIN: 1.5g  |  CARBS: 8.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Roasted Acorn Squash Arugula Salad Calories
Quinoa/Butternut Squash Salad

(no ratings)
Quinoa/Butternut Squash Salad

Serve as a salad, side or main. Submitted by: DOLLYV1

CALORIES: 245.3  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 44.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quinoa/Butternut Squash Salad Calories
Butternut Squash & Spinach Salad

(no ratings)
Butternut Squash & Spinach Salad

Submitted by: DAWNSEVY

CALORIES: 194.7  |  FAT: 10.4g  |  PROTEIN: 2.8g  |  CARBS: 27.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Butternut Squash & Spinach Salad Calories
Bulgur and roasted summer squash salad

(no ratings)
Bulgur and roasted summer squash salad

When you serve this salad, add a nice vinaigrette of choice! Yum!Submitted by: KELBELL68

CALORIES: 48.3  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bulgur and roasted summer squash salad Calories
Zuccchini Summer Squash Ribbon Salad

(no ratings)
Zuccchini Summer Squash Ribbon Salad

Perfect for a hot summer night, this salad features gently cooked zucchini and summer squash mixed with tomatoes and avocado and dressed with lemon juice and just a touch of garlic.Submitted by: POLARG

CALORIES: 124.3  |  FAT: 9.3g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Zuccchini Summer Squash Ribbon Salad Calories
Yellow Squash Cucumber Salad

(no ratings)
Yellow Squash Cucumber Salad

A little extra to the basicSubmitted by: JSWIFTBIRD

CALORIES: 34.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 7.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Yellow Squash Cucumber Salad Calories
Summer Squash Salad

(no ratings)
Summer Squash Salad

A nice alternative to a traditional lettuce salad. Great alone or served on fajitas or asian tacos for an unique flavor. Lactose-free, dairy-free, gluten-free (check your vinegar/lime juice to be sure). Great for picnics because no refridgeration is required.
Submitted by: MLPHOWER1

CALORIES: 13.8  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Summer Squash Salad Calories
Squash salad hot or cold

(no ratings)
Squash salad hot or cold

This is a salad I love in the summertime, I used what I had today but I usually throw in a yellow squash, and it's also great with asparagus or mushroomsSubmitted by: MEDDUSA

CALORIES: 141.4  |  FAT: 9.2g  |  PROTEIN: 2.5g  |  CARBS: 14.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Squash salad hot or cold Calories
Squash and Basil Salad

(no ratings)
Squash and Basil Salad

Received this from the Minnesota Food Association's weekly newsletter. This was surprisingly delicious!Submitted by: VITALY

CALORIES: 173.5  |  FAT: 15.1g  |  PROTEIN: 3g  |  CARBS: 5.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Squash and Basil Salad Calories
Butternut Squash Pasta Salad

(no ratings)
Butternut Squash Pasta Salad

A very delicious pasta saladSubmitted by: NSIMPKINS

CALORIES: 305.5  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 43.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Butternut Squash Pasta Salad Calories
Arugula and Squash salad

(no ratings)
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Arugula and Squash salad Calories
Arugula and Squash salad

(no ratings)
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Arugula and Squash salad Calories
Arugula and Squash salad

(no ratings)
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Arugula and Squash salad Calories
Italian Tuna Squash Salad

(no ratings)
Italian Tuna Squash Salad

Boiled and chilled squash, corn, and tuna tossed with an Italian Dressing.Submitted by: IMNOTMYSELF

CALORIES: 281.3  |  FAT: 12.2g  |  PROTEIN: 14.2g  |  CARBS: 32.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Italian Tuna Squash Salad Calories
Warm Winter Squash Black Bean & Rice Salad

(no ratings)
Warm Winter Squash Black Bean & Rice Salad

This is a fresh, flavorful warm-salad, most easily thrown together when one or more ingredients are prepped ahead of time. Cook your rice and/or beans ahead of time, and use part of a winter squash you've chopped already.

Submitted by: FIT-WHIT

CALORIES: 212.8  |  FAT: 3.4g  |  PROTEIN: 8g  |  CARBS: 42g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Warm Winter Squash Black Bean & Rice Salad Calories
Acorn Squash stuff with Quinoa Salad

(no ratings)
Acorn Squash stuff with Quinoa Salad

This can be made any number of ways. It can be completey vegetarian, you can add meat, use different veggies, the sky is the limit with this one.Submitted by: DANNIANNE

CALORIES: 314.7  |  FAT: 10.7g  |  PROTEIN: 8.1g  |  CARBS: 52.6g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Acorn Squash stuff with Quinoa Salad Calories
Fall Butternut Squash Salad

(no ratings)
Fall Butternut Squash Salad

This sounds disgusting but is really delicious and very colorful.Submitted by: MRSJACINTHE

CALORIES: 456.7  |  FAT: 12.1g  |  PROTEIN: 13g  |  CARBS: 78.5g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Fall Butternut Squash Salad Calories
Acorn Squash, Lentil and Apple Salad

(no ratings)
Acorn Squash, Lentil and Apple Salad

This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese. Submitted by: HOLISTICDETOXER

CALORIES: 380.8  |  FAT: 16.6g  |  PROTEIN: 11.1g  |  CARBS: 53g  |  FIBER: 10g
Full ingredient & nutrition information of the Acorn Squash, Lentil and Apple Salad Calories
couscous, chicken and squash salad

(no ratings)
couscous, chicken and squash salad

Beautiful and aromatic salad that is high in fiber. Use leftover chicken to add protein. Serves 4 as a main dish, more servings if used as a side.Submitted by: CHARGERMOM

CALORIES: 189.7  |  FAT: 1.7g  |  PROTEIN: 11.4g  |  CARBS: 35.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the couscous, chicken and squash salad Calories
Roasted Acorn Squash Salad

(no ratings)
Roasted Acorn Squash Salad

The "roasted" part of the recipe comes from including the roasted seeds from the acorn squash - I don't, personally.Submitted by: SARS613

CALORIES: 175.6  |  FAT: 10.6g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Roasted Acorn Squash Salad Calories
Pasta Salad with Corn and Squash

(no ratings)
Pasta Salad with Corn and Squash

Modified from Skinny TasteSubmitted by: OFFANDAWAY

CALORIES: 347.2  |  FAT: 7.5g  |  PROTEIN: 11g  |  CARBS: 64.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Pasta Salad with Corn and Squash Calories
Margaret's Arugula Salad with Butternut Squash and Feta

(no ratings)
Margaret's Arugula Salad with Butternut Squash and Feta

Submitted by: M1974B

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 2.2g  |  CARBS: 11.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Margaret's Arugula Salad with Butternut Squash and Feta Calories
Summer Squash and Cucumber Salad

(no ratings)
Summer Squash and Cucumber Salad

Submitted by: PAULSTGEORGE

CALORIES: 156.1  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Summer Squash and Cucumber Salad Calories
Squash, Corn and Tomato Salad

Very Good 4.0/5
(1 rating)
Squash, Corn and Tomato Salad

A light vegetarian summer saladSubmitted by: SLOWBUTSTEADY

CALORIES: 311.2  |  FAT: 14.8g  |  PROTEIN: 8.9g  |  CARBS: 44g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Squash, Corn and Tomato Salad Calories