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(3 Recipes)

Squids Recipes

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Member Recipes for Squids


Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

CALORIES: 277.2  |  FAT: 1.4g  |  PROTEIN: 19.3g  |  CARBS: 44.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seafood Stir Fry Calories

Very Good 4.4/5
(5 ratings)
Okonomiyaki
Okonomiyaki

Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.Submitted by: RAZEL_ODELL

CALORIES: 327.6  |  FAT: 3.3g  |  PROTEIN: 11.5g  |  CARBS: 61.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Okonomiyaki Calories

Very Good 4.8/5
(6 ratings)
Spicy Stir Fried Octopus w/ Vegetables
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spicy Stir Fried Octopus w/ Vegetables Calories