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Starch Free Cereal Recipes

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Member Recipes for Starch Free Cereal


Very Good 4.2/5
(19 ratings)
Chocolate Love
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by: OURSUNSHINELOVE

CALORIES: 124.7  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 5.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chocolate Love Calories

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories

Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories

Very Good 4.8/5
(12 ratings)
Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 21.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Fiber Chocolate Cookies Calories

Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories

Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Muffins Calories

Very Good 4.3/5
(11 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES: 107.1  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Seasoned Snack Mix Calories

Very Good 4.8/5
(11 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories

Very Good 4.6/5
(8 ratings)
Chocolate Chip bran muffins

Submitted by: GYPSIQUEEN

CALORIES: 121.6  |  FAT: 3.8g  |  PROTEIN: 4.5g  |  CARBS: 26.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chocolate Chip bran muffins Calories

Very Good 4.5/5
(639 ratings)
Crispy Ranch Chicken
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g
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Incredible! 5.0/5
(4 ratings)
Breakfast Cheerios Bar

cookie or barSubmitted by: WIN1WIN

CALORIES: 98  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Breakfast Cheerios Bar Calories

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories

Very Good 4.0/5
(4 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7  |  FAT: 5.2g  |  PROTEIN: 20.4g  |  CARBS: 48.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Penne & broccoli w/shrimp Calories

Very Good 4.7/5
(6 ratings)
Orange Glazed Carrots

here is a great way to get kids to eat there vegetablesSubmitted by: TPATTON3

CALORIES: 160.1  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 40g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Glazed Carrots Calories

Very Good 4.8/5
(6 ratings)
Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!Submitted by: PHATINDC

CALORIES: 259.5  |  FAT: 3.2g  |  PROTEIN: 23.9g  |  CARBS: 33.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tortilla Soup Calories

Very Good 4.4/5
(17 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Special K Bars Calories

Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories

Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories

Very Good 4.8/5
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.Submitted by: FROGGIE13777

CALORIES: 152.3  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chex It Out Peanut Butter Marshmallow Squares Calories

Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Peanut butter Banana Breakfast smoothie Calories

Very Good 4.5/5
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA

CALORIES: 155.4  |  FAT: 3.1g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Couscous Pudding Calories

Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by: MPRIETO2025

CALORIES: 145.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 17.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cream of Spinach Soup Calories

Very Good 4.0/5
(9 ratings)
Skinny Apple Crisp

This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.Submitted by: REDESIGNINGME

CALORIES: 192.1  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 41.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Skinny Apple Crisp Calories

Good 3.5/5
(4 ratings)
Passover Lemon Sponge Cake
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories

Very Good 4.5/5
(13 ratings)
Pineapple and Brown Sugar Glazed Ham

Submitted by: KATER328

CALORIES: 167.3  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 38g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pineapple and Brown Sugar Glazed Ham Calories

Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan White Sauce Calories

Very Good 4.7/5
(6 ratings)
Strawberry Rhubarb Sauce
Strawberry Rhubarb Sauce

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.Submitted by: SEWINGMEG

CALORIES: 63  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 16g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Rhubarb Sauce Calories

Very Good 4.8/5
(8 ratings)
Vegan Chocolate Almond Breeze Pudding

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by: PRAIRIE_MUM

CALORIES: 89.2  |  FAT: 1.9g  |  PROTEIN: 1g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Chocolate Almond Breeze Pudding Calories

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories

Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by: HAPPY1604

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispies treats (homemade) Calories