(Top 500 Recipes)

Starch Free Cereal Recipes

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Member Recipes for Starch Free Cereal

Chocolate Love

Very Good 4.2/5
(19 ratings)
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by: OURSUNSHINELOVE

CALORIES: 124.7  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 5.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chocolate Love Calories
Individual Mock Apple Pie

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories
Kashi Chocolate Coconut Granola

Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
Fiber Chocolate Cookies

Very Good 4.8/5
(12 ratings)
Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 21.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Fiber Chocolate Cookies Calories
Kashi Rice Krispie Treats

Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
Bran Muffins

Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Muffins Calories
Seasoned Snack Mix

Very Good 4.3/5
(11 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES: 107.1  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Seasoned Snack Mix Calories
Easy, Yummy Fiber Snacks

Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
Chocolate Chip bran muffins

Very Good 4.6/5
(8 ratings)
Chocolate Chip bran muffins

Submitted by: GYPSIQUEEN

CALORIES: 121.6  |  FAT: 3.8g  |  PROTEIN: 4.5g  |  CARBS: 26.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chocolate Chip bran muffins Calories
Crispy Ranch Chicken

Very Good 4.5/5
(655 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories
Breakfast Cheerios Bar

Incredible! 5.0/5
(4 ratings)
Breakfast Cheerios Bar

cookie or barSubmitted by: WIN1WIN

CALORIES: 98  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Breakfast Cheerios Bar Calories
Peanut Butter and berries yogurt

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories
Penne & broccoli w/shrimp

Very Good 4.0/5
(4 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7  |  FAT: 5.2g  |  PROTEIN: 20.4g  |  CARBS: 48.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Penne & broccoli w/shrimp Calories
Tortilla Soup

Very Good 4.8/5
(6 ratings)
Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!Submitted by: PHATINDC

CALORIES: 259.5  |  FAT: 3.2g  |  PROTEIN: 23.9g  |  CARBS: 33.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tortilla Soup Calories
Special K Bars

Very Good 4.4/5
(17 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Special K Bars Calories
Refrigerator Bran Muffins w. Protein

Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
Banana Raisin Bran Muffin

Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories
Chex It Out Peanut Butter Marshmallow Squares

Very Good 4.8/5
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.Submitted by: FROGGIE13777

CALORIES: 152.3  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chex It Out Peanut Butter Marshmallow Squares Calories
Peanut butter Banana Breakfast smoothie

Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Peanut butter Banana Breakfast smoothie Calories
Couscous Pudding

Very Good 4.5/5
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA

CALORIES: 155.4  |  FAT: 3.1g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Couscous Pudding Calories
Cream of Spinach Soup

Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by: MPRIETO2025

CALORIES: 145.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 17.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cream of Spinach Soup Calories
Skinny Apple Crisp

Very Good 4.0/5
(9 ratings)
Skinny Apple Crisp

This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.Submitted by: REDESIGNINGME

CALORIES: 192.1  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 41.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Skinny Apple Crisp Calories
Passover Lemon Sponge Cake

Good 3.5/5
(4 ratings)
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories
Pineapple and Brown Sugar Glazed Ham

Very Good 4.5/5
(13 ratings)
Pineapple and Brown Sugar Glazed Ham

Submitted by: KATER328

CALORIES: 167.3  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 38g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pineapple and Brown Sugar Glazed Ham Calories
Parmesan White Sauce

Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan White Sauce Calories
Strawberry Rhubarb Sauce

Very Good 4.7/5
(6 ratings)
Strawberry Rhubarb Sauce

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.Submitted by: SEWINGMEG

CALORIES: 63  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 16g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Rhubarb Sauce Calories
Vegan Chocolate Almond Breeze Pudding

Very Good 4.8/5
(8 ratings)
Vegan Chocolate Almond Breeze Pudding

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by: PRAIRIE_MUM

CALORIES: 89.2  |  FAT: 1.9g  |  PROTEIN: 1g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Chocolate Almond Breeze Pudding Calories
Pumpkin Pie Cream of Wheat Cereal

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
Rice Krispies treats (homemade)

Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by: HAPPY1604

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispies treats (homemade) Calories
Fiber One Haystacks

Very Good 4.5/5
(48 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories