tomato & pepper smothered cube steak
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET
CALORIES: 238.3 |
FAT: 4.9g |
PROTEIN: 28.4g |
CARBS: 17.7g |
FIBER: 0.9g
Chicken Fried Steak
Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010
CALORIES: 301.7 |
FAT: 15.4g |
PROTEIN: 25.8g |
CARBS: 15.7g |
FIBER: 3.2g
New York Strip Steak with brandy sauce
This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT
CALORIES: 66.5 |
FAT: 6.9g |
PROTEIN: 0.2g |
CARBS: 1.6g |
FIBER: 0.8g
Sweet N Sassy Flank Steak
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA
CALORIES: 355.5 |
FAT: 8.5g |
PROTEIN: 26g |
CARBS: 42.9g |
FIBER: 3.3g
Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g
Teriyaki Sirloin Steak
lean steak in a great, flavorful marinade!Submitted by: TOBICAE
CALORIES: 359.6 |
FAT: 20.3g |
PROTEIN: 27.5g |
CARBS: 16.1g |
FIBER: 0.3g
Ginger Pepper Steak
Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN
CALORIES: 200.3 |
FAT: 4.7g |
PROTEIN: 28.4g |
CARBS: 11g |
FIBER: 1.9g
Saucy Cube Steak
I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05
CALORIES: 314.3 |
FAT: 15.7g |
PROTEIN: 33.3g |
CARBS: 8.6g |
FIBER: 1.4g
Marinated Flank Steak
This will bring out all kinds of flavor in your beef.
CALORIES: 393.1 |
FAT: 25.9g |
PROTEIN: 35.5g |
CARBS: 3.2g |
FIBER: 0.6g
Steak Diane
This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.
CALORIES: 328.7 |
FAT: 21.7g |
PROTEIN: 22.5g |
CARBS: 4.5g |
FIBER: 0.1g
German Rolladen
delicious and flavour filledSubmitted by: AVRILMOON
CALORIES: 165.1 |
FAT: 6.6g |
PROTEIN: 22.3g |
CARBS: 2.5g |
FIBER: 0.2g
Steak Fajita Quesadillas
One of these will stuff you so be carefulSubmitted by: JKULAN
CALORIES: 403.8 |
FAT: 19.6g |
PROTEIN: 32.7g |
CARBS: 22.3g |
FIBER: 1.7g
Grilled Mediteranean Ahi Tuna
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2
CALORIES: 229.2 |
FAT: 5.3g |
PROTEIN: 42.5g |
CARBS: 0.5g |
FIBER: 0.1g
Country Style Steak (slow cooker)
This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by: KEVINKELLY
CALORIES: 296.6 |
FAT: 8.7g |
PROTEIN: 41g |
CARBS: 10.8g |
FIBER: 1.5g
baked venison
low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!Submitted by: JMELYN
CALORIES: 167.2 |
FAT: 6.3g |
PROTEIN: 18.4g |
CARBS: 7.7g |
FIBER: 0.8g
Marinade for Steak
Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972
CALORIES: 133.6 |
FAT: 14.1g |
PROTEIN: 0.9g |
CARBS: 2.5g |
FIBER: 0.3g
SWISS STEAK
FAST & EASY TO PREPARESubmitted by: BMAGNUSON
CALORIES: 230.7 |
FAT: 4.6g |
PROTEIN: 28.2g |
CARBS: 19.2g |
FIBER: 3.8g
Steak & Onion Kabob
A flavorful grill favoriteSubmitted by: O0JONNA0O
CALORIES: 134.5 |
FAT: 3.1g |
PROTEIN: 20.6g |
CARBS: 5.5g |
FIBER: 0.9g
Stuffed Flank Steak
My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL
CALORIES: 333.2 |
FAT: 17.8g |
PROTEIN: 37.1g |
CARBS: 4.2g |
FIBER: 0.2g
Cube Steak
This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER
CALORIES: 237.8 |
FAT: 11.2g |
PROTEIN: 21.6g |
CARBS: 12.6g |
FIBER: 1.5g
Steak and Cheese Pita
tasty pita I slapped togetherSubmitted by: CHOWDA
CALORIES: 298.7 |
FAT: 5.5g |
PROTEIN: 37.2g |
CARBS: 24.8g |
FIBER: 4.4g
Round Steak dish
Quick, easy and deliciousSubmitted by: PEPEPERFUME
CALORIES: 191.3 |
FAT: 4.6g |
PROTEIN: 27.1g |
CARBS: 9.4g |
FIBER: 1.5g
LEAD BELLY
Submitted by: SOONTOBEHOT3
CALORIES: 686 |
FAT: 24.8g |
PROTEIN: 48.1g |
CARBS: 68.1g |
FIBER: 7.2g
Easy Minute Steak
This is a great recipe. It is quick and easy!!!Submitted by: SHERALINZ
CALORIES: 260 |
FAT: 11.6g |
PROTEIN: 27.3g |
CARBS: 11g |
FIBER: 0.7g
BBQ Beef stir fry
Gluten FreeSubmitted by: IAMDIOSA
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 16.9g |
CARBS: 33.4g |
FIBER: 2.3g
Round Tip Roast
The easiest and most foolproof roast ever!Submitted by: TIME4JUDI
CALORIES: 134.9 |
FAT: 3.6g |
PROTEIN: 23.9g |
CARBS: 0g |
FIBER: 0g
Steam Bag Chicken
The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by: NEW_LOU
CALORIES: 259.6 |
FAT: 2.9g |
PROTEIN: 54.5g |
CARBS: 0g |
FIBER: 0g
Steak & Rice & Veggies
its like a beef stew, but thicker, on riceSubmitted by: ISSIE22
CALORIES: 230.1 |
FAT: 2.9g |
PROTEIN: 29g |
CARBS: 17.7g |
FIBER: 1.1g