Salad, Just Salad
This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY
CALORIES: 38.7 |
FAT: 0.3g |
PROTEIN: 2.5g |
CARBS: 7.7g |
FIBER: 2.3g
Sauted Sugar snap peas
Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.Submitted by: MJWILBANKS
CALORIES: 59.1 |
FAT: 3.6g |
PROTEIN: 2.6g |
CARBS: 4.9g |
FIBER: 1.5g
Chicken Stir fry
No need to add riceSubmitted by: DANCERGIRL6
CALORIES: 305.6 |
FAT: 2.7g |
PROTEIN: 42.2g |
CARBS: 16.8g |
FIBER: 6.1g
Tuna Noodle Salad
A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER
CALORIES: 359.4 |
FAT: 4.7g |
PROTEIN: 29.7g |
CARBS: 47.3g |
FIBER: 3.6g
Slow Cooker Pork Roast or Chops
A family favorite that takes no time at all--except for in the slow cooker!Submitted by: BF819CJ
CALORIES: 273.5 |
FAT: 9.5g |
PROTEIN: 31.6g |
CARBS: 13.8g |
FIBER: 1.5g
Coconut Curry Shrimp
This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by: HARDBOILEDBLOND
CALORIES: 239.6 |
FAT: 10.7g |
PROTEIN: 25.3g |
CARBS: 9.2g |
FIBER: 1.7g
Tiramisu Parfait
Tastes like Tiramisu minus the fat!Submitted by: MASTROAL
CALORIES: 99.2 |
FAT: 1.7g |
PROTEIN: 4.4g |
CARBS: 14.1g |
FIBER: 0.3g
Jana's Crunchy Garlic Protein Bites
These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980
CALORIES: 166 |
FAT: 5.7g |
PROTEIN: 7.1g |
CARBS: 24.2g |
FIBER: 6.1g
Ginger Pepper Steak
Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN
CALORIES: 200.3 |
FAT: 4.7g |
PROTEIN: 28.4g |
CARBS: 11g |
FIBER: 1.9g
Beef Barley Soup
Vegetables, barley, and beef make this soup a full meal in itself.
CALORIES: 202.7 |
FAT: 2.8g |
PROTEIN: 13.7g |
CARBS: 32.3g |
FIBER: 7.7g
Crock Pot Turkey Dinner
This is an easy crockpot meal that tastes like you spent all day in the kitchen!Submitted by: GVMEMOMENT
CALORIES: 328 |
FAT: 2.5g |
PROTEIN: 37.1g |
CARBS: 38.2g |
FIBER: 5.9g
Vegetable Barley Soup
This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625
CALORIES: 125.8 |
FAT: 3.3g |
PROTEIN: 9.2g |
CARBS: 15.5g |
FIBER: 2.7g
Zesty Chick Pea Salad
Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA
CALORIES: 197.9 |
FAT: 1.8g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.2g
Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Tortellini with Vegetables
Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
CALORIES: 335.3 |
FAT: 16.4g |
PROTEIN: 12.2g |
CARBS: 34.8g |
FIBER: 7.1g
Barley and Spring Greens
Barley is high in dietary fiber and niacin.
CALORIES: 228.5 |
FAT: 4.2g |
PROTEIN: 14.2g |
CARBS: 34.8g |
FIBER: 7.4g
Round Steak dish
Quick, easy and deliciousSubmitted by: PEPEPERFUME
CALORIES: 191.3 |
FAT: 4.6g |
PROTEIN: 27.1g |
CARBS: 9.4g |
FIBER: 1.5g
tomato & pepper smothered cube steak
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET
CALORIES: 238.3 |
FAT: 4.9g |
PROTEIN: 28.4g |
CARBS: 17.7g |
FIBER: 0.9g
Chicken Fried Steak
Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010
CALORIES: 301.7 |
FAT: 15.4g |
PROTEIN: 25.8g |
CARBS: 15.7g |
FIBER: 3.2g
Vegetable Linguine Toss
Great for large groups or when you want a fresh tasting dinner for one. You can exchange any of the vegetables so this is a good one to clean out your fridge or freezer!Submitted by: GENIETEST
CALORIES: 259.6 |
FAT: 6.5g |
PROTEIN: 7.2g |
CARBS: 50g |
FIBER: 8.2g
New York Strip Steak with brandy sauce
This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT
CALORIES: 66.5 |
FAT: 6.9g |
PROTEIN: 0.2g |
CARBS: 1.6g |
FIBER: 0.8g
Snappy Crab Soup
The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN
CALORIES: 247.5 |
FAT: 11.1g |
PROTEIN: 23.2g |
CARBS: 13.5g |
FIBER: 2.5g
Sweet N Sassy Flank Steak
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA
CALORIES: 355.5 |
FAT: 8.5g |
PROTEIN: 26g |
CARBS: 42.9g |
FIBER: 3.3g
Quick Beef and Noodle Stir-Fry
Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA
CALORIES: 358 |
FAT: 14.5g |
PROTEIN: 26.1g |
CARBS: 29.2g |
FIBER: 2.6g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Awesome Grilled Lime Tuna Steak
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY
CALORIES: 363.3 |
FAT: 15.6g |
PROTEIN: 51.1g |
CARBS: 2.6g |
FIBER: 0.1g
Thai Turkey Salad
For a filling and fresh lunch, combine mango, turkey, and spinach!
CALORIES: 180.3 |
FAT: 6.4g |
PROTEIN: 20.5g |
CARBS: 11.1g |
FIBER: 2g
Juicing for Health
Reduces blood pressure, other benefitsSubmitted by: SLSABIN
CALORIES: 220.9 |
FAT: 1.4g |
PROTEIN: 6.4g |
CARBS: 52g |
FIBER: 15.1g