Ginger Pepper Steak
Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN
CALORIES: 200.3 |
FAT: 4.7g |
PROTEIN: 28.4g |
CARBS: 11g |
FIBER: 1.9g
Chicken Mushroom Melt
I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by: SNAVELA1
CALORIES: 285.6 |
FAT: 8.2g |
PROTEIN: 41.2g |
CARBS: 5.5g |
FIBER: 1.1g
Portobello Steak Dinner
This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980
CALORIES: 207.7 |
FAT: 11.9g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 3.5g
Chicken and Broccoli with Green tea pasta
heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE
CALORIES: 397.1 |
FAT: 13.5g |
PROTEIN: 35.8g |
CARBS: 33.2g |
FIBER: 5g
Balsamic Vinaigrette
Add your favorite fresh herbs to this simple dressing.Submitted by: ISABELLAMIRAC
CALORIES: 22.9 |
FAT: 1.9g |
PROTEIN: 0.3g |
CARBS: 1.5g |
FIBER: 0g
Balsamic-glazed Cracked Pepper Salmon
Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA
CALORIES: 616.6 |
FAT: 28.4g |
PROTEIN: 78.4g |
CARBS: 6.9g |
FIBER: 0g
Roasted Fennel
Submitted by: AWOLF24
CALORIES: 70.8 |
FAT: 4.7g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 2.7g
Shrimp Pasta
Delicious and super easySubmitted by: KUPFERDACKL
CALORIES: 341.5 |
FAT: 7g |
PROTEIN: 36g |
CARBS: 33.3g |
FIBER: 7g
Cucumber, Tomato and Mozzarella Salad
This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ
CALORIES: 189.4 |
FAT: 13.5g |
PROTEIN: 7.9g |
CARBS: 9.6g |
FIBER: 1.8g
Watermelon Salad
Interesting combination makes a refreshing saladSubmitted by: BETHEJAR
CALORIES: 183.9 |
FAT: 13g |
PROTEIN: 6.8g |
CARBS: 11.1g |
FIBER: 1.6g
Grilled & Marinated Portabella Caps
This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!Submitted by: LUMETH
CALORIES: 173.9 |
FAT: 13.8g |
PROTEIN: 2.8g |
CARBS: 11g |
FIBER: 1.9g
tomato & pepper smothered cube steak
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET
CALORIES: 238.3 |
FAT: 4.9g |
PROTEIN: 28.4g |
CARBS: 17.7g |
FIBER: 0.9g
Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
fried potatoe
Submitted by: MAAMOU
CALORIES: 246.4 |
FAT: 9.4g |
PROTEIN: 6.6g |
CARBS: 43.1g |
FIBER: 5g
Savory Lentils & Wine
These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.Submitted by: JAZZLEBUG
CALORIES: 276.1 |
FAT: 14.9g |
PROTEIN: 6.3g |
CARBS: 23.8g |
FIBER: 6.7g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g
Black Bean & Corn Salsa
This is a great salad for lunch!Submitted by: ALOE01
CALORIES: 254.2 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 43.2g |
FIBER: 11.7g
Turkey Sloppy Joes
These sloppy joes are a family favorite!Submitted by: HAPPYINCO
CALORIES: 164.7 |
FAT: 5.2g |
PROTEIN: 15.6g |
CARBS: 14.3g |
FIBER: 1.5g
Balsamic Chicken and Mushrooms
from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.
com/Submitted by: LAURA-OH
CALORIES: 296.7 |
FAT: 15.4g |
PROTEIN: 28.6g |
CARBS: 9.6g |
FIBER: 1.4g
Grapeseed Oil Dressing
A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS
CALORIES: 101.9 |
FAT: 10.5g |
PROTEIN: 0g |
CARBS: 2g |
FIBER: 0.1g
Ginger Glazed Mahi Mahi
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"
Submitted by: CELESTIALMOM1
CALORIES: 215.6 |
FAT: 2.9g |
PROTEIN: 27.8g |
CARBS: 21g |
FIBER: 0.2g
Round Tip Roast
The easiest and most foolproof roast ever!Submitted by: TIME4JUDI
CALORIES: 134.9 |
FAT: 3.6g |
PROTEIN: 23.9g |
CARBS: 0g |
FIBER: 0g
Steam Bag Chicken
The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by: NEW_LOU
CALORIES: 259.6 |
FAT: 2.9g |
PROTEIN: 54.5g |
CARBS: 0g |
FIBER: 0g
salad nicoise - 449 cal
One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK
CALORIES: 449.3 |
FAT: 20.4g |
PROTEIN: 39.2g |
CARBS: 30.3g |
FIBER: 8g