SparkPeople Advertisers Keep the Site Free
(44 Recipes)

Steam Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Steam


Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic Steam/Sauted Green Beans Calories

Incredible! 5.0/5
(5 ratings)
Steam Bag Chicken
Steam Bag Chicken

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by: NEW_LOU

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Steam Bag Chicken Calories

Very Good 4.8/5
(12 ratings)
Stove Top Steam-Baked Apples

Delicious Apples with Splenda Brown SugarSubmitted by: VMCCOMACK

CALORIES: 127.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 30.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Stove Top Steam-Baked Apples Calories

(no ratings)
Steam Chicken

Easiest thing to makeSubmitted by: JUDI77

CALORIES: 275.1  |  FAT: 3g  |  PROTEIN: 55.7g  |  CARBS: 3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Steam Chicken Calories

(no ratings)
Steam Veggie's

This is just plain old steam veggies. You can added any kind of veggies and season it any way you want to. This recipe is with out seasoning.Submitted by: TRAVELINGLEE

CALORIES: 65.1  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 13.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Steam Veggie's Calories

(no ratings)
Chinese Steam Fish

A very common chinese dish enjoyed with rice. More healthy than most asian dishes as it's steamed and requires very little oil. Submitted by: EMERALDGREEN1

CALORIES: 290  |  FAT: 7.3g  |  PROTEIN: 47.4g  |  CARBS: 9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chinese Steam Fish Calories

(no ratings)
steam fish

Submitted by: LORNATH

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 44.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the steam fish Calories

(no ratings)
Steam eggs with shrimps

This steam egg is easy to make and looks pretty. Both kids and seniors will like it. For vegetarians, shrimps can be replaced by broccoli. Other alternatives include scallops, dehydrated scallops and minced pork.Submitted by: QUEENOFLOTUS

CALORIES: 106.4  |  FAT: 5.9g  |  PROTEIN: 11.5g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Steam eggs with shrimps Calories

(no ratings)
Quick Veggie Steam

Submitted by: MRS.SKINNY

CALORIES: 128.1  |  FAT: 1.4g  |  PROTEIN: 9.5g  |  CARBS: 26.1g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Quick Veggie Steam Calories

(no ratings)
Steam N Spread Cauliflower Bake

Submitted by: MYFEI37

CALORIES: 106.5  |  FAT: 6.6g  |  PROTEIN: 6.3g  |  CARBS: 5.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Steam N Spread Cauliflower Bake Calories

(no ratings)
Summer Veggie Steam

Submitted by: COURTNEYWELLS

CALORIES: 60  |  FAT: 0.6g  |  PROTEIN: 3.4g  |  CARBS: 12.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Summer Veggie Steam Calories

(no ratings)
Chocolate steam pudding

Submitted by: MENUBANDIT

CALORIES: 256.1  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 47.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate steam pudding Calories

(no ratings)
Steam & Mash Potatoes

Submitted by: ROCKSGAL

CALORIES: 107.6  |  FAT: 1.4g  |  PROTEIN: 2.5g  |  CARBS: 20g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Steam & Mash Potatoes Calories

(no ratings)
Italian Zest Chicken-With Ziploc Steam Bag

Submitted by: SUSANB-THENEWME

CALORIES: 254.1  |  FAT: 2.9g  |  PROTEIN: 52.6g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Italian Zest Chicken-With Ziploc Steam Bag Calories

(no ratings)
Steam Bag Stroganoff

Got this from Glad Simply Cooking Steam Bag Recipes, with a little adjustment from me.Submitted by: ETHERIALAURA

CALORIES: 372.2  |  FAT: 14.7g  |  PROTEIN: 40.5g  |  CARBS: 18.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Steam Bag Stroganoff Calories

(no ratings)
Ore Ida Steam n' Mash Russet Potatoes with Fat Free Milk

The fast way to make mashed potatoes and using fat free milk and 0 calorie I Can't Believe It's Not Butter Spray.Submitted by: ALICEFROMDALLAS

CALORIES: 88.1  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 18.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Ore Ida Steam n' Mash Russet Potatoes with Fat Free Milk Calories

(no ratings)
Chicken Vegetable Steam & Fry on Spaghettie Noodles

Submitted by: HEATHERM2004

CALORIES: 388.9  |  FAT: 3.5g  |  PROTEIN: 52.4g  |  CARBS: 36.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Vegetable Steam & Fry on Spaghettie Noodles Calories

(no ratings)
Sausage Sir Steam

Submitted by: KLINGONPIXIE

CALORIES: 226.9  |  FAT: 10.4g  |  PROTEIN: 25.1g  |  CARBS: 8.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sausage Sir Steam Calories

(no ratings)
Steam Bag Omelet

This is super easy, good for you and really tasty! Submitted by: JESSICAJG

CALORIES: 108.1  |  FAT: 0g  |  PROTEIN: 21.4g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Steam Bag Omelet Calories

(no ratings)
Broccoli Califlower Steam Vegetables

Submitted by: LINDALOU292

CALORIES: 151.8  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 31.5g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Broccoli Califlower Steam Vegetables Calories

Incredible! 5.0/5
(1 rating)
STEAM BROCCOLI

Submitted by: ONEWAY1

CALORIES: 46.7  |  FAT: 0.7g  |  PROTEIN: 4.9g  |  CARBS: 8.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the STEAM BROCCOLI Calories

(no ratings)
Steam Bag Hidden Valley® Ranch Potatoes

Submitted by: BRDUCH

CALORIES: 193.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 36.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Steam Bag Hidden Valley® Ranch Potatoes Calories

(no ratings)
Carrot Steam Pudding

It is winter here and cold. Cravings for home baking and comfort food have set in. This pudding is a generous 6 servings. Submitted by: KIWIBIRD

CALORIES: 210.4  |  FAT: 3.9g  |  PROTEIN: 4.3g  |  CARBS: 40.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Carrot Steam Pudding Calories

(no ratings)
Steam Veggies with Chicken

Easy to make. Can be eaten with rice or without rice.Submitted by: JMCCABE4

CALORIES: 94.2  |  FAT: 0.8g  |  PROTEIN: 11.8g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steam Veggies with Chicken Calories

(no ratings)
Ore Ida Steam Mash skinny

Submitted by: JENBELLRILEY1

CALORIES: 116.7  |  FAT: 1.7g  |  PROTEIN: 1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ore Ida Steam Mash skinny Calories

(no ratings)
VEGGIE STEAM

Submitted by: BB_WOLFE

CALORIES: 27.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the VEGGIE STEAM Calories

Good 3.0/5
(1 rating)
Ziploc steam bag Italian chicken

Quick and easy chicken made in microwave with ziploc steam bagSubmitted by: FLINNIE

CALORIES: 261.1  |  FAT: 2.9g  |  PROTEIN: 54.6g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ziploc steam bag Italian chicken Calories

(no ratings)
Rainbow Kale Salad w. Steam Grilled Shrimp
Rainbow Kale Salad w. Steam Grilled Shrimp

Delicious Kale Greens topped with colourful fruits and vegetables with a little bit of steam grilled shrimp for a scrumptious filling summer salad! Submitted by: OKMEGAN

CALORIES: 178.2  |  FAT: 1.5g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Rainbow Kale Salad w. Steam Grilled Shrimp Calories

(no ratings)
Steam and Mash Potatoes

Submitted by: FLABBYTAMNOMORE

CALORIES: 125  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 16.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Steam and Mash Potatoes Calories

(no ratings)
Steam cup cake (Chocolate)
Steam cup cake (Chocolate)

Easy & simple to prepareSubmitted by: JESS_MYWAY

CALORIES: 69.6  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 16.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Steam cup cake (Chocolate) Calories