(327 Recipes) Steamed Recipes

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Featured Chef Recipes


Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories

Very Good 4.4/5
(20 ratings)
Kitchen Basics: Garlic Dijon Vinaigrette
Kitchen Basics: Garlic Dijon Vinaigrette

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Kitchen Basics: Garlic Dijon Vinaigrette Calories

Very Good 4.3/5
(6 ratings)
Slow Cooker Creamy Paprika Pork
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by: CHEF_MEG

CALORIES: 211.2  |  FAT: 4.5g  |  PROTEIN: 34.4g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Member Recipes


Very Good 4.7/5
(40 ratings)
Roasted Red Potatoes

Submitted by: STACYCAIN20

CALORIES: 149.9  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 23.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Roasted Red Potatoes Calories

Good 3.7/5
(11 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Steamed Veggies with Pasta (or Rice) Calories

Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by: ARDELIA82

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
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Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
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Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
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Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Incredible! 5.0/5
(5 ratings)
Steam Bag Chicken
Steam Bag Chicken

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by: NEW_LOU

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.5/5
(6 ratings)
Pot Stickers (steamed wontons)
Pot Stickers (steamed wontons)

Submitted by: CREATIVELIZA

CALORIES: 183.1  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pot Stickers (steamed wontons) Calories

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roasted Garlic Mahi Mahi Calories

Very Good 4.6/5
(12 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES: 376.5  |  FAT: 13.8g  |  PROTEIN: 14.1g  |  CARBS: 46.9g  |  FIBER: 3.8g
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Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 11g  |  FIBER: 4.1g
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Very Good 4.1/5
(76 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
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Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories

Incredible! 5.0/5
(4 ratings)
VEGAN SAUSAGE

We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by: FLANNY911

CALORIES: 196.6  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 13.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the VEGAN SAUSAGE Calories

Very Good 4.2/5
(5 ratings)
Dill Weed Tilapia

I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07

CALORIES: 167.6  |  FAT: 8.1g  |  PROTEIN: 21.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dill Weed Tilapia Calories

Very Good 4.5/5
(13 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories

Very Good 4.4/5
(5 ratings)
cream cheese sauce

makes steamed broccoli taste and look elegant. EASYSubmitted by: MILITARYMOM3

CALORIES: 91.6  |  FAT: 6.6g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0g
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Good 3.7/5
(6 ratings)
Bok Choy & Carrot Stir Fry

Serve over steamed rice or as a side.Submitted by: PAULAMORE

CALORIES: 32  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 4.9g  |  FIBER: 1.2g
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Very Good 4.2/5
(13 ratings)
Chili Lime Tofu
Chili Lime Tofu

http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO

CALORIES: 198.9  |  FAT: 10.5g  |  PROTEIN: 13.3g  |  CARBS: 11.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chili Lime Tofu Calories

Very Good 4.4/5
(67 ratings)
Sesame Shrimp
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sesame Shrimp Calories

Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by: JACSPRAT40

CALORIES: 120.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Citrus Tilapia Calories

Very Good 4.4/5
(7 ratings)
Kielbasa & Fried Cabbage

Submitted by: JATO791

CALORIES: 259  |  FAT: 17.7g  |  PROTEIN: 10.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
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Very Good 4.5/5
(6 ratings)
Turkey Hash

A great use of leftover Thanksgiving turkey - fast and cheap!Submitted by: CONNECTED1

CALORIES: 270.3  |  FAT: 9.8g  |  PROTEIN: 22.2g  |  CARBS: 23.4g  |  FIBER: 3.6g
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Very Good 4.6/5
(5 ratings)
Green Beans and Tomatoes

Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA

CALORIES: 87.7  |  FAT: 6.3g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Green Beans and Tomatoes Calories

Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories

Very Good 4.7/5
(7 ratings)
Linguine Alfredo

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87

CALORIES: 146.2  |  FAT: 8.2g  |  PROTEIN: 7.7g  |  CARBS: 11g  |  FIBER: 1.9g
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Very Good 4.0/5
(4 ratings)
Nigerian Stew (Fish and Chicken)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES: 150.1  |  FAT: 5.6g  |  PROTEIN: 20.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Nigerian Stew (Fish and Chicken) Calories

Very Good 4.2/5
(146 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2  |  FAT: 2.3g  |  PROTEIN: 13.3g  |  CARBS: 10.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories

Good 3.9/5
(49 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories

Very Good 4.4/5
(171 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Moroccan-Style Chickpeas Calories

Good 3.6/5
(12 ratings)
Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE

CALORIES: 133.7  |  FAT: 6.5g  |  PROTEIN: 14.9g  |  CARBS: 3.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Thai-style Chicken Calories

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories

Very Good 4.1/5
(89 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Very Good 4.1/5
(262 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and NutritiousSubmitted by: FLYAWAYFREE

CALORIES: 156.3  |  FAT: 3.9g  |  PROTEIN: 27.7g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Easy Slow Cooker Lemony Garlic Chicken Breast Calories

Incredible! 5.0/5
(4 ratings)
turkey meatloaf burgers

A new twist on an old favoriteSubmitted by: BRIMELLEXJACK

CALORIES: 146  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 12.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the turkey meatloaf burgers Calories

Good 3.4/5
(8 ratings)
Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES: 204.9  |  FAT: 2g  |  PROTEIN: 42.6g  |  CARBS: 3.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Broiled Spiced Cod Calories

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4  |  FAT: 1.5g  |  PROTEIN: 27.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories

Good 3.8/5
(6 ratings)
Steamed Cauliflower w/ bread crumbs and cheese

Submitted by: MKB1972

CALORIES: 98.1  |  FAT: 2g  |  PROTEIN: 6.8g  |  CARBS: 16g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Steamed Cauliflower w/ bread crumbs and cheese Calories

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.1/5
(8 ratings)
Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL

CALORIES: 181.6  |  FAT: 15.8g  |  PROTEIN: 8.8g  |  CARBS: 1.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tuna Salad with Cauliflower Calories

Very Good 4.6/5
(9 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
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Very Good 4.0/5
(5 ratings)
Fish in Foil

Easy & Tasty!Submitted by: JOANMCLARK

CALORIES: 279.9  |  FAT: 6.5g  |  PROTEIN: 30.7g  |  CARBS: 20.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Fish in Foil Calories

Very Good 4.3/5
(20 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories

Good 3.8/5
(4 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories

Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Judi's Thai-Inspired Turkey Meatballs Calories

Very Good 4.4/5
(5 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: JOCYMC

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories

Very Good 4.5/5
(88 ratings)
Cowboy Chicken
Cowboy Chicken

Submitted by: ELAINEHN

CALORIES: 172.8  |  FAT: 1.7g  |  PROTEIN: 28.3g  |  CARBS: 9.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cowboy Chicken Calories
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