(464 Recipes)

Steamed Recipes

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From the SparkRecipes Kitchen

Easy Steamed Fish Packets

Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories

Member Recipes for Steamed

Pot Stickers (steamed wontons)

Very Good 4.5/5
(6 ratings)
Pot Stickers (steamed wontons)

Submitted by: CREATIVELIZA

CALORIES: 183.1  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pot Stickers (steamed wontons) Calories
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Good 3.8/5
(4 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Simple Steamed Artichokes

Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Simple Steamed Artichokes Calories
Steamed Fiddleheads

(no ratings)
Steamed Fiddleheads

Instead of passing-by these baby ferns in the grocery store, try this as an alternative to asparagus, green beans or artichoke!Submitted by: ENCHANTEDALANA

CALORIES: 121.8  |  FAT: 11.5g  |  PROTEIN: 2.1g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Steamed Fiddleheads Calories
steamed carrot bread

(no ratings)
steamed carrot bread

A recipe from Japan that's great for adults and babies. I wrote bread since that's the direct translation, but it's more like an extremely moist and fluffy cupcake. The recipe is very flexible so you can try it with pumpkin or brown sugar and it will turn out just as good.Submitted by: MARIE329

CALORIES: 140.6  |  FAT: 2g  |  PROTEIN: 4.6g  |  CARBS: 25.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the steamed carrot bread Calories
Steamed Teriyaki Buns

(no ratings)
Steamed Teriyaki Buns

My riff off of Chinese Dim Sum but with a Japanese teriyaki flavour inside. Instead of using meat I made a blend of TVP (Textured Vegetable Protein) granules and crunchy, diced water chestnuts with a sweet and spicy BBQ-style teriyaki sauce. A stint in the steamer later and you have succulent, filling and whole wheat dumplings on your hands! Makes about 16, 4 per serving.Submitted by: JO_JO_BA

CALORIES: 472  |  FAT: 1.9g  |  PROTEIN: 46.6g  |  CARBS: 70.9g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Steamed Teriyaki Buns Calories
Chinese Steamed Egg with Seafoods

(no ratings)
Chinese Steamed Egg with Seafoods

This recipe brings out the tendermost texture of eggs. Submitted by: FITNESSCHIC

CALORIES: 124.6  |  FAT: 5.5g  |  PROTEIN: 11.7g  |  CARBS: 2.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chinese Steamed Egg with Seafoods Calories
Karl's favorite steamed veggie platter

Very Good 4.5/5
(2 ratings)
Karl's favorite steamed veggie platter

I asked DH what he wanted for his upcoming birthday dinner - this is it! We do mix and match the vegetables at times, but this is a pretty standard mix for us. Submitted by: LEAKAY59

CALORIES: 99.7  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 21g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Karl's favorite steamed veggie platter Calories
Steamed Talipa

(no ratings)
Steamed Talipa

Submitted by: BSTARLING

CALORIES: 157  |  FAT: 1.4g  |  PROTEIN: 23.6g  |  CARBS: 20.3g  |  FIBER: 7.4g
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Chinese Steamed Buns ~ Plain

(no ratings)
Chinese Steamed Buns ~ Plain

Much of the time is idle time; waiting for the yeast and dough to proof. It's not super easy, but not terribly hard either. But it's worth it, they come out light, soft and fluffy; nothing like those generic ones from the supermarket. Excellent for dipping curries or for soaking up sauces and gravies.Submitted by: CICIPUREBRED

CALORIES: 96.9  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chinese Steamed Buns ~ Plain Calories
steamed vegies with chicken and rice

(no ratings)
steamed vegies with chicken and rice

steamed vegies with chicken and riceSubmitted by: RASHELCHRIS

CALORIES: 817.2  |  FAT: 31.5g  |  PROTEIN: 68.7g  |  CARBS: 68.7g  |  FIBER: 14.2g
Full ingredient & nutrition information of the steamed vegies with chicken and rice Calories
Healthy Steamed Meatballs

(no ratings)
Healthy Steamed Meatballs

Submitted by: LANATOKAR

CALORIES: 202.1  |  FAT: 8.7g  |  PROTEIN: 23.8g  |  CARBS: 6.5g  |  FIBER: 1.1g
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chinese steamed dumplings

(no ratings)
chinese steamed dumplings

Submitted by: PIXIELOVE.78

CALORIES: 59.1  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the chinese steamed dumplings Calories
Spicy Steamed Tilapia w/ Jalapeno Relish

(no ratings)
Spicy Steamed Tilapia w/ Jalapeno Relish

Very spicy. Honestly, could use some more salt or cider vinegar in the relish, but I'm trying to keep this low sodium. Submitted by: ZABEZABE

CALORIES: 280.9  |  FAT: 5.6g  |  PROTEIN: 27.8g  |  CARBS: 32.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spicy Steamed Tilapia w/ Jalapeno Relish Calories
Steamed golden beets and kale

Incredible! 5.0/5
(1 rating)
Steamed golden beets and kale

Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing. Submitted by: RAINSPARK

CALORIES: 255.4  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 53.8g  |  FIBER: 17.3g
Full ingredient & nutrition information of the Steamed golden beets and kale Calories
Semi-Steamed Broccoli

Very Good 4.0/5
(1 rating)
Semi-Steamed Broccoli

An easy and tasty way to bring broccoli to the table. Using this cooking method, you steam the florets while the stems boil, cooking both perfectly in the same amount of time.Submitted by: WHOLENEWME79

CALORIES: 68  |  FAT: 3.4g  |  PROTEIN: 4.6g  |  CARBS: 8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Semi-Steamed Broccoli Calories
Alfredo’s Steamed Mussels

(no ratings)
Alfredo’s Steamed Mussels

An old favourite from Alfredo’s Restaurant in Morecambe, Plump fresh mussels in a tomato broth, flavoured with garlic, fennel, and wine
This was and still is one of our preferred ways to cook mussels, we first had it in this way in 1973 while on our honeymoon in Cala Millor, Mallorca
When we went to live and work at The Willow Tree Restaurant in Bolton-le-Sands we found that Alfredo’s restaurant in Morecambe offered a similar dish and it is one of the most delicious ways to serve one of our much-loved shellfish, there are of course many more ways to cook this delectable offering of the sea’s bounty and we have included plenty of them in our collection of recipes.Submitted by: ASTROCHEF

CALORIES: 806.8  |  FAT: 19.7g  |  PROTEIN: 92.5g  |  CARBS: 45.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Alfredo’s Steamed Mussels Calories
Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)

Very Good 4.0/5
(1 rating)
Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)

This was one of my favs that my mom always makes.....she even has the grandkids lovin it...........however, I tweaked it nutritionally......without using fried bacon and bacon grease.Submitted by: TONYA46

CALORIES: 180  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 27.7g  |  FIBER: 6.3g
Steamed Mexican Corn on the Cob

(no ratings)
Steamed Mexican Corn on the Cob

The red chili powder will add a spicy twist to the summer favorite of corn on the cob!

http://whfoods.org/genpage.php
?tname=recipe&dbid=96Submitted by: SKYVIEWTX

CALORIES: 667.5  |  FAT: 34.5g  |  PROTEIN: 13.9g  |  CARBS: 86g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Steamed Mexican Corn on the Cob Calories
Steamed Cabbage & Mixed Vegetables

(no ratings)
Steamed Cabbage & Mixed Vegetables

Submitted by: DEBS1389

CALORIES: 71  |  FAT: 0.6g  |  PROTEIN: 3.8g  |  CARBS: 15g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Steamed Cabbage & Mixed Vegetables Calories
Roasted chicken thigh w herbs & steamed veg

(no ratings)
Roasted chicken thigh w herbs & steamed veg

A simple and easy recipe for weeknight dinners. Easy on the waistlne for the weight-conscious.Submitted by: CARMINEKOH

CALORIES: 155.1  |  FAT: 10.9g  |  PROTEIN: 10.4g  |  CARBS: 5.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted chicken thigh w herbs & steamed veg Calories
Steamed Ground Pork with Preserved Vegetables

(no ratings)
Steamed Ground Pork with Preserved Vegetables

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 133.2  |  FAT: 7.1g  |  PROTEIN: 11g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Steamed Ground Pork with Preserved Vegetables Calories
Daisy's Steamed Chicken Drumsticks

(no ratings)
Daisy's Steamed Chicken Drumsticks

Malaysian Chinese Home Cooking
Submitted by: MISSDAISY23

CALORIES: 154.9  |  FAT: 8.3g  |  PROTEIN: 21.1g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Daisy's Steamed Chicken Drumsticks Calories
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

Incredible! 5.0/5
(2 ratings)
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

For more recipes and information about the HCG Diet, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 22.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage Calories
Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

(no ratings)
Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

Submitted by: IHEARTJADE

CALORIES: 226.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 35.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa Calories
Apricot Chicken w. Steamed Kale

(no ratings)
Apricot Chicken w. Steamed Kale

Sweet and Satisfying Chicken Dinner! :) Try over rice as well!Submitted by: OKMEGAN

CALORIES: 275.7  |  FAT: 5.5g  |  PROTEIN: 31.1g  |  CARBS: 24.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Apricot Chicken w. Steamed Kale Calories
Steamed Gyoza and gyoza sauce

Incredible! 5.0/5
(1 rating)
Steamed Gyoza and gyoza sauce

Chop cabbage fine, sprinkle with coarse salt, let sit for 20 minutes then squeeze out as much water as you can.
Combine all ingredients together in a large bowl.
Place 1 1/2 teaspoons in the center of each pot sticker wrapper and use your finger to put water around the edge.
Fold wrapper in half, making sure to squeeze out the air and seal/crimp the edges.
Submitted by: CHANDRAHAYES

CALORIES: 28.9  |  FAT: 1.1g  |  PROTEIN: 1.7g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Steamed Gyoza and gyoza sauce Calories
Seared and Steamed Herbed Cauliflower

(no ratings)
Seared and Steamed Herbed Cauliflower

easy stove top paleo cauliflower dishSubmitted by: LANEPALEO

CALORIES: 193.7  |  FAT: 14.2g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Seared and Steamed Herbed Cauliflower Calories
Steamed Asparagus with Cheese - Lite

(no ratings)
Steamed Asparagus with Cheese - Lite

Submitted by: NOVAKJ1

CALORIES: 76.8  |  FAT: 2.2g  |  PROTEIN: 6.9g  |  CARBS: 9.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Asparagus with Cheese - Lite Calories
Steamed Fish

(no ratings)
Steamed Fish

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 162.1  |  FAT: 4.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Fish Calories