Steamed Veggies with Pasta (or Rice)
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."
CALORIES: 183.5 |
FAT: 0.6g |
PROTEIN: 5.8g |
CARBS: 39.2g |
FIBER: 4.2g
Aspargus with Low-Fat Bernaise Sauce
While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1
CALORIES: 91.1 |
FAT: 1.6g |
PROTEIN: 5.7g |
CARBS: 14.6g |
FIBER: 4g
Steam Bag Chicken
The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by: NEW_LOU
CALORIES: 259.6 |
FAT: 2.9g |
PROTEIN: 54.5g |
CARBS: 0g |
FIBER: 0g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Rotini with Steamed Vegetables
A healthy dose of vitamin C comes with this dish.
CALORIES: 280.1 |
FAT: 5.1g |
PROTEIN: 8.4g |
CARBS: 51.8g |
FIBER: 5.5g
Tofu Broccoli Teriyaki
I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA
CALORIES: 218 |
FAT: 11g |
PROTEIN: 16.8g |
CARBS: 16.2g |
FIBER: 6.2g
Cauliflower and Leek Soup
An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH
CALORIES: 39.1 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 8.3g |
FIBER: 2g
VEGAN SAUSAGE
We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by: FLANNY911
CALORIES: 196.6 |
FAT: 4g |
PROTEIN: 28g |
CARBS: 13.9g |
FIBER: 4.1g
Dill Weed Tilapia
I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07
CALORIES: 167.6 |
FAT: 8.1g |
PROTEIN: 21.4g |
CARBS: 2.7g |
FIBER: 0.2g
Coconut Crusted Mahi Mahi
Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963
CALORIES: 272.3 |
FAT: 10.1g |
PROTEIN: 26g |
CARBS: 21.2g |
FIBER: 3.3g
cream cheese sauce
makes steamed broccoli taste and look elegant. EASYSubmitted by: MILITARYMOM3
CALORIES: 91.6 |
FAT: 6.6g |
PROTEIN: 4.2g |
CARBS: 3.7g |
FIBER: 0g
Chili Lime Tofu
http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO
CALORIES: 198.9 |
FAT: 10.5g |
PROTEIN: 13.3g |
CARBS: 11.7g |
FIBER: 2.9g
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES: 131.3 |
FAT: 2.5g |
PROTEIN: 18.8g |
CARBS: 8.1g |
FIBER: 0.6g
Citrus Tilapia
Very refreshing!Submitted by: JACSPRAT40
CALORIES: 120.6 |
FAT: 1.1g |
PROTEIN: 21.5g |
CARBS: 6.2g |
FIBER: 1g
Turkey Hash
A great use of leftover Thanksgiving turkey - fast and cheap!Submitted by: CONNECTED1
CALORIES: 270.3 |
FAT: 9.8g |
PROTEIN: 22.2g |
CARBS: 23.4g |
FIBER: 3.6g
Green Beans and Tomatoes
Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA
CALORIES: 87.7 |
FAT: 6.3g |
PROTEIN: 1.7g |
CARBS: 8g |
FIBER: 2.8g
Sesame Stir-Fried Green Beans
This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!
[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL
CALORIES: 87.8 |
FAT: 5.5g |
PROTEIN: 3g |
CARBS: 8.6g |
FIBER: 3.6g
Linguine Alfredo
Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87
CALORIES: 146.2 |
FAT: 8.2g |
PROTEIN: 7.7g |
CARBS: 11g |
FIBER: 1.9g
Almond Chicken Salad with Asparagus
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
CALORIES: 108.2 |
FAT: 2.3g |
PROTEIN: 13.3g |
CARBS: 10.1g |
FIBER: 3.2g
Veggie Lasagna Stir-Fry
Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN
CALORIES: 210.4 |
FAT: 5.7g |
PROTEIN: 19.2g |
CARBS: 24.9g |
FIBER: 6.3g
Slow Cooker Thai-style Chicken
This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE
CALORIES: 133.7 |
FAT: 6.5g |
PROTEIN: 14.9g |
CARBS: 3.7g |
FIBER: 0.1g
Tempeh Stir Fry
A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19
CALORIES: 135.8 |
FAT: 4.7g |
PROTEIN: 10.1g |
CARBS: 16.6g |
FIBER: 2.4g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Mashed Cauliflower
This will satisfy your mashed potato craving.Submitted by: SYDLOR
CALORIES: 94.9 |
FAT: 4.4g |
PROTEIN: 5.5g |
CARBS: 11.2g |
FIBER: 6.3g
Peanut Soba Noodles
My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS
CALORIES: 328.5 |
FAT: 8.8g |
PROTEIN: 12.8g |
CARBS: 56g |
FIBER: 1.4g
Fish in Foil
Easy & Tasty!Submitted by: JOANMCLARK
CALORIES: 279.9 |
FAT: 6.5g |
PROTEIN: 30.7g |
CARBS: 20.5g |
FIBER: 5g
Mock Mashed Potatoes
A delicious Cauliflower DishSubmitted by: JOCYMC
CALORIES: 77.3 |
FAT: 4.2g |
PROTEIN: 3.1g |
CARBS: 7.8g |
FIBER: 3.6g
Cowboy Chicken
Submitted by: ELAINEHN
CALORIES: 172.8 |
FAT: 1.7g |
PROTEIN: 28.3g |
CARBS: 9.6g |
FIBER: 1.4g