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Steamed Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(116 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories


Member Recipes for Steamed


Good 3.8/5
(6 ratings)
Steamed Cauliflower w/ bread crumbs and cheese

Submitted by: MKB1972

CALORIES: 98.1  |  FAT: 2g  |  PROTEIN: 6.8g  |  CARBS: 16g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Steamed Cauliflower w/ bread crumbs and cheese Calories

Good 3.8/5
(4 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories

Good 3.2/5
(5 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
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Very Good 4.6/5
(5 ratings)
steamed peel and eat shrimp with Old Bay

delicious treat or dinnerSubmitted by: KKTEACH

CALORIES: 99.2  |  FAT: 0.9g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0g
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Very Good 4.1/5
(78 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
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Good 3.7/5
(11 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
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Good 3.6/5
(5 ratings)
Paula's Skillet-Steamed Asparagus

Good & good for you!!Submitted by: FLUFFYWONKENOBE

CALORIES: 147.7  |  FAT: 14.2g  |  PROTEIN: 2.5g  |  CARBS: 5.7g  |  FIBER: 2.3g
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Very Good 4.5/5
(6 ratings)
Pot Stickers (steamed wontons)
Pot Stickers (steamed wontons)

Submitted by: CREATIVELIZA

CALORIES: 183.1  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 17.6g  |  FIBER: 1.4g
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Good 3.3/5
(4 ratings)
Steamed Kale with Apples

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.Submitted by: TREVOR828

CALORIES: 144.4  |  FAT: 7.1g  |  PROTEIN: 3.2g  |  CARBS: 20.3g  |  FIBER: 5.4g
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Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 4.1g
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Very Good 4.8/5
(10 ratings)
Saute-Steamed Bok Choy

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.Submitted by: LADYPHOENIX61

CALORIES: 53.4  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 2.6g  |  FIBER: 0.1g
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(no ratings)
Steamed Brown Rice and Steamed Thyme Green Beans

Clean EatingSubmitted by: LOVITAR

CALORIES: 215.6  |  FAT: 12.5g  |  PROTEIN: 3.8g  |  CARBS: 25.8g  |  FIBER: 5.1g
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(no ratings)
Sesame Steamed Broccoli

Submitted by: MRS243

CALORIES: 50.5  |  FAT: 3.3g  |  PROTEIN: 2.6g  |  CARBS: 4.4g  |  FIBER: 2.4g
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(no ratings)
Lee's Steamed Chicken & Veggies

Simple and easy to make dinner for two. This recipe was made targeting 500kcal. I don't use any seasonings for this recipe.Submitted by: LEE1975

CALORIES: 500.3  |  FAT: 5.9g  |  PROTEIN: 55.1g  |  CARBS: 57.9g  |  FIBER: 6.6g
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(no ratings)
Spicy Steamed Shrimp and Green beans

see recipe at canyoustayfordinner.comSubmitted by: JLHOGAN03

CALORIES: 194.7  |  FAT: 3.4g  |  PROTEIN: 18.8g  |  CARBS: 22.3g  |  FIBER: 3.9g
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(no ratings)
Tempeh and steamed veg

Submitted by: JENNYMELFOSTER

CALORIES: 254.2  |  FAT: 13.9g  |  PROTEIN: 20.5g  |  CARBS: 18.2g  |  FIBER: 4.6g
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(no ratings)
steamed salmon with korean dressing

salmon can be oven steamed or use in a steaming unitSubmitted by: KATESRIDE

CALORIES: 220.5  |  FAT: 5.2g  |  PROTEIN: 8g  |  CARBS: 33.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the steamed salmon with korean dressing Calories

(no ratings)
Steamed mussels with tomato and garlic broth

Submitted by: INGMARIE

CALORIES: 242.3  |  FAT: 10.1g  |  PROTEIN: 19.6g  |  CARBS: 16.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Steamed mussels with tomato and garlic broth Calories

(no ratings)
Sesame Steamed Broccoli

TRWSubmitted by: MEMDIONNE

CALORIES: 96.9  |  FAT: 6.8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 2.7g
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(no ratings)
Steamed Asparagus with Cheese - Lite
Steamed Asparagus with Cheese - Lite

Submitted by: NOVAKJ1

CALORIES: 76.8  |  FAT: 2.2g  |  PROTEIN: 6.9g  |  CARBS: 9.9g  |  FIBER: 3.4g
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(no ratings)
Steamed Fish
Steamed Fish

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 162.1  |  FAT: 4.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0.3g
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(no ratings)
Steamed broccoli with Lemon and Feta

Submitted by: NIXIESHIMO

CALORIES: 77.3  |  FAT: 3.2g  |  PROTEIN: 6.3g  |  CARBS: 9.1g  |  FIBER: 4.6g
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(no ratings)
Steamed quinoa cake

Mini cake made from quinoa flour, steamed Submitted by: NEW_DAYS

CALORIES: 122.6  |  FAT: 4g  |  PROTEIN: 3.5g  |  CARBS: 16.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Steamed quinoa cake Calories

(no ratings)
Buns, bean paste, steamed

Submitted by: LESLEY210

CALORIES: 115.7  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 1.6g
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(no ratings)
Steamed lentils with Greek Yogurt, Avocado, and Cheese

Submitted by: ROCKETQUEEN467

CALORIES: 421.1  |  FAT: 12.2g  |  PROTEIN: 31g  |  CARBS: 47.7g  |  FIBER: 20g
Full ingredient & nutrition information of the Steamed lentils with Greek Yogurt, Avocado, and Cheese Calories

(no ratings)
Steamed veggie medley

Steamed veggies tossed in an herb and oil blend to add extra oomph.Submitted by: NIGHTWISHFAE

CALORIES: 110  |  FAT: 9g  |  PROTEIN: 1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Steamed veggie medley Calories

(no ratings)
Asparagus Steamed w Mushrooms

Submitted by: JOJO_1965

CALORIES: 43.2  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.1g
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(no ratings)
Chinese Steamed Egg with Seafoods
Chinese Steamed Egg with Seafoods

This recipe brings out the tendermost texture of eggs. Submitted by: FITNESSCHIC

CALORIES: 124.6  |  FAT: 5.5g  |  PROTEIN: 11.7g  |  CARBS: 2.6g  |  FIBER: 0.5g
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(no ratings)
Steamed Hamburgers

Submitted by: KIMEKA

CALORIES: 227  |  FAT: 14.1g  |  PROTEIN: 20.9g  |  CARBS: 4.1g  |  FIBER: 0.8g
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(no ratings)
Kte's Steamed Clams and Chorizo

Submitted by: JOKOLENNONO

CALORIES: 254  |  FAT: 33.3g  |  PROTEIN: 31.6g  |  CARBS: 11.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kte's Steamed Clams and Chorizo Calories