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(14 Recipes)

Steamed Asparagus Recipes

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Member Recipes for Steamed Asparagus


Good 3.6/5
(5 ratings)
Paula's Skillet-Steamed Asparagus

Good & good for you!!Submitted by: FLUFFYWONKENOBE

CALORIES: 147.7  |  FAT: 14.2g  |  PROTEIN: 2.5g  |  CARBS: 5.7g  |  FIBER: 2.3g
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(no ratings)
Steamed Asparagus

Easy steamed asparagus. If you like your asparagus crunchy, decrease the cooking time and water.
Don't like lemon? Tabasco sauce adds a spicy kick!Submitted by: JOKAYGIRL

CALORIES: 19.1  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 3.8g  |  FIBER: 1.7g
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(no ratings)
Asparagus Steamed Paintbox Veggies

This is a wonderful medley of vegetables that can be prepared in bulk and then reheated later in the week for dinners or put into wraps at lunch. The lime and butter bring out all the wonderful flavours and the hint of sweetness fromt the cranberries makes it all a treat for the tastebuds.Submitted by: JUSTYNA7

CALORIES: 186.3  |  FAT: 12g  |  PROTEIN: 3g  |  CARBS: 20.3g  |  FIBER: 5.2g
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(no ratings)
Chicken Marsala & Steamed Asparagus w/ Strawberry Dessert

This is low calorie, low fat, and low GI, single serving meal that is quick and easy to prepare. Great for when you are in a hurry, but want something decadent. This entire meal, dessert and all is under 300 calories! Submitted by: KATBODINE

CALORIES: 268.2  |  FAT: 8.1g  |  PROTEIN: 25.6g  |  CARBS: 22.1g  |  FIBER: 8g
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(no ratings)
chicken piccata with steamed asparagus

Cha lean recipeSubmitted by: ALESHABURGGRAFF

CALORIES: 290.9  |  FAT: 10.7g  |  PROTEIN: 29.6g  |  CARBS: 11.9g  |  FIBER: 3.1g
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Steamed Asparagus

This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 peopleSubmitted by: INITTOWINIT52

CALORIES: 136.1  |  FAT: 10g  |  PROTEIN: 7.2g  |  CARBS: 6.5g  |  FIBER: 2.8g
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(no ratings)
Asparagus -- Steamed with Poppy Seed Vinagrette

CALORIES: 59.5  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.3g
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(no ratings)
Steamed Asparagus in a paper bag

A real quick, simple and delicious way to prepare asparagus.Submitted by: MATTY71

CALORIES: 121.7  |  FAT: 7.6g  |  PROTEIN: 5.8g  |  CARBS: 14g  |  FIBER: 6.4g
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(no ratings)
Steamed Asparagus and Green Beans, with Vinaigrette

Steam your veggies until just tender and add the vinaigrette to the hot veggies.Submitted by: JOANNE806

CALORIES: 113.9  |  FAT: 7.1g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 5.2g
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(no ratings)
Steamed Asparagus w/ Olive Oil, Garlic, and Pepper

Steamed asparagus with minimal olive oil, garlic powder, pepper, onion powder, and 2 dashes of salt.Submitted by: MICHELLED331

CALORIES: 112.2  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 10.5g  |  FIBER: 4.5g
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(no ratings)
pork loin steaks with steamed asparagus and french beans

this is very quick dish for dinner or lunch. Submitted by: NANA1984X

CALORIES: 1271.1  |  FAT: 110.3g  |  PROTEIN: 57.4g  |  CARBS: 14.3g  |  FIBER: 5.8g
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(no ratings)
Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest

Submitted by: SHRUTIS1

CALORIES: 274.5  |  FAT: 13g  |  PROTEIN: 26.7g  |  CARBS: 14.7g  |  FIBER: 3.3g
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(no ratings)
Steamed Asparagus with Cheese - Lite
Steamed Asparagus with Cheese - Lite

Submitted by: NOVAKJ1

CALORIES: 76.8  |  FAT: 2.2g  |  PROTEIN: 6.9g  |  CARBS: 9.9g  |  FIBER: 3.4g
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(no ratings)
Asparagus Steamed w Mushrooms

Submitted by: JOJO_1965

CALORIES: 43.2  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.1g
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