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(37 Recipes)

Steamed Broccoli Recipes

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Member Recipes for Steamed Broccoli


(no ratings)
Broccoli & Sweet Potato Steamed with Onion

Cooked in a pressure cooker for a quick side.Submitted by: COBANION

CALORIES: 136.7  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 29.2g  |  FIBER: 8g
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(no ratings)
Grilled Chx & Steamed Broccoli

Great and Healthy Submitted by: ERICA23GOODWIN

CALORIES: 365.7  |  FAT: 18.2g  |  PROTEIN: 37.3g  |  CARBS: 13.2g  |  FIBER: 4.6g
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(no ratings)
Steamed Broccoli ~ for 2

Cooking process microwaveSubmitted by: OKANOG

CALORIES: 37  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 6.9g  |  FIBER: 4g
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Very Good 4.0/5
(1 rating)
Broccoli steamed in tomatoes

Submitted by: CRISSMAN00

CALORIES: 100.6  |  FAT: 4.1g  |  PROTEIN: 4.2g  |  CARBS: 15g  |  FIBER: 4.8g
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(no ratings)
Steamed chicken and broccoli

Submitted by: SARAHBAGLIO

CALORIES: 370.9  |  FAT: 3.5g  |  PROTEIN: 34.9g  |  CARBS: 49.4g  |  FIBER: 6.2g
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(no ratings)
Baked Hoisin Chicken with Steamed Broccoli

Submitted by: PARISG1

CALORIES: 325.1  |  FAT: 4.1g  |  PROTEIN: 48.5g  |  CARBS: 23.1g  |  FIBER: 4.7g
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(no ratings)
Steamed Broccoli & Shrimp

Ok - so this is high in sodium i know - i am working on figuring that one out. Going to look for a low sodium soy sauce.Submitted by: VJB2601

CALORIES: 160.8  |  FAT: 5.6g  |  PROTEIN: 18.1g  |  CARBS: 11.5g  |  FIBER: 3.8g
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Good 3.5/5
(2 ratings)
Steamed Broccoli and Chicken

Submitted by: VJB2601

CALORIES: 176.6  |  FAT: 2g  |  PROTEIN: 32.3g  |  CARBS: 8.4g  |  FIBER: 4.3g
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(no ratings)
Mike's Steamed Broccoli

Steamed broccoli with garlic lowfat butter sauce.Submitted by: MIKEYALEX

CALORIES: 32.3  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 0.2g  |  FIBER: 0g
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(no ratings)
Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli

An old Family recipe that makes juicy mouthwatering pork chops every time!
Can be made w/ bone in or boneless pork chops! Submitted by: CHELSEAASTRID

CALORIES: 685.6  |  FAT: 21.2g  |  PROTEIN: 47.9g  |  CARBS: 62.6g  |  FIBER: 10.6g
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(no ratings)
Chinese takeout/chicken broccoli w/steamed rice & brown sauce

Submitted by: LAWLAW1

CALORIES: 414.5  |  FAT: 2.5g  |  PROTEIN: 38.7g  |  CARBS: 57.7g  |  FIBER: 5.9g
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Very Good 4.0/5
(1 rating)
Semi-Steamed Broccoli
Semi-Steamed Broccoli

An easy and tasty way to bring broccoli to the table. Using this cooking method, you steam the florets while the stems boil, cooking both perfectly in the same amount of time.Submitted by: WHOLENEWME79

CALORIES: 68  |  FAT: 3.4g  |  PROTEIN: 4.6g  |  CARBS: 8g  |  FIBER: 4.6g
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Very Good 4.0/5
(1 rating)
Steamed Broccoli/Carrots/Onion

Low FatSubmitted by: MOMSHOUSE1959

CALORIES: 59.4  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 10.1g  |  FIBER: 4.8g
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(no ratings)
Grilled Flank Steak with Pasta & Steamed Broccoli

Quick and easy Grilled Flank Steak with low carb pasta and broccoli sideSubmitted by: S.INTHEBIGCITY

CALORIES: 506.2  |  FAT: 15.2g  |  PROTEIN: 43.2g  |  CARBS: 54.7g  |  FIBER: 9.4g
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(no ratings)
Salsa chicken w\steamed broccoli & rice

Submitted by: BLUEEYES1966

CALORIES: 28.5  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 6.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Salsa chicken w\steamed broccoli & rice Calories

(no ratings)
Steamed Broccoli with Balsamic-Bacon Vinaigrette

Submitted by: DJDRYSDALE

CALORIES: 124.2  |  FAT: 4g  |  PROTEIN: 9.2g  |  CARBS: 17.3g  |  FIBER: 6.8g
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(no ratings)
Steamed Broccoli with Sweet Chili Sauce

The perfect pairing. The sweet chili sauces adds just a hint of sweetness while adding a little zestiness too.Submitted by: SLCCOLE

CALORIES: 59.6  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 12.6g  |  FIBER: 3.1g
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(no ratings)
Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

Logans Roadhouse Health nut menu.....
6 oz steak
seamed broccoli
Health nut side salad ( romaine lettce, tomato, shredded carrots, fat free vinaigrette dressing....
off the 550 or less menu....

CALORIES: 376.3  |  FAT: 1g  |  PROTEIN: 5.3g  |  CARBS: 18.1g  |  FIBER: 6.8g

(no ratings)
Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

Logans Roadhouse Health nut menu.....
6 oz steak
steamed broccoli
Health nut side salad ( romaine lettce, tomato, shredded carrots, fat free vinaigrette dressing....
off the 550 or less menu....Submitted by: CHRISTYLM

CALORIES: 376.3  |  FAT: 1g  |  PROTEIN: 5.3g  |  CARBS: 18.1g  |  FIBER: 6.8g

(no ratings)
Steamed Broccoli with Almonds from Cathy Lowe

Great way to get a serving of veggies and nuts!Submitted by: CONNIEBUG

CALORIES: 216.4  |  FAT: 18.1g  |  PROTEIN: 7.1g  |  CARBS: 11.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Steamed Broccoli with Almonds from Cathy Lowe Calories

(no ratings)
Buffalo Chicken Wrap with Steamed Broccoli

A healthy complete meal loaded with flavor and a little heat. Great for the whole family!Submitted by: PWLCWH

CALORIES: 311.9  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 44.5g  |  FIBER: 13.4g
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(no ratings)
Steamed Broccoli with Cheese and Mustard Sauce

Quick, healthy and very yummy Broccoli dishSubmitted by: NBABINEC

CALORIES: 125.8  |  FAT: 10.2g  |  PROTEIN: 4.6g  |  CARBS: 5.2g  |  FIBER: 1.5g
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(no ratings)
Chicken Adobo w/ Steamed Broccoli

Submitted by: JCABIGON

CALORIES: 195.2  |  FAT: 4.2g  |  PROTEIN: 25.5g  |  CARBS: 15.5g  |  FIBER: 1.7g
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(no ratings)
Chicken with Savory Sauce and Steamed Broccoli

Chicken a new way, sweet and peppery array of flavors, Herbs Mushrooms Currants Wine and Vinegarall go into making this dish a superb entree for dinnerSubmitted by: QTLIONESS13

CALORIES: 330.7  |  FAT: 12.8g  |  PROTEIN: 30.1g  |  CARBS: 11.3g  |  FIBER: 4.1g
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(no ratings)
Black Bean Veggie Burgers with Steamed Broccoli

Homemade black bean burgers. Add all the toppings you'd add to a real burger. You can even freeze and grill! Submitted by: JESSICAJAY11

CALORIES: 406  |  FAT: 5.8g  |  PROTEIN: 23.1g  |  CARBS: 73.3g  |  FIBER: 19.3g
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(no ratings)
Honey Dijon Chicken w/steamed broccoli

this is one of the recipes for the 5-day inferno plan from Turbo FireSubmitted by: ABBYSERRANO_05

CALORIES: 332.3  |  FAT: 4.2g  |  PROTEIN: 45.1g  |  CARBS: 24.4g  |  FIBER: 5.2g
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(no ratings)
Steamed Butter Broccoli

This is so good and easy to make!Submitted by: TAZ42783

CALORIES: 43.5  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 5.9g  |  FIBER: 2.7g
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(no ratings)
Reboot Steamed Snow Peas, Broccoli and Green Beans

Submitted by: CBAILEYC

CALORIES: 230.3  |  FAT: 2.5g  |  PROTEIN: 22.1g  |  CARBS: 44.7g  |  FIBER: 24g
Full ingredient & nutrition information of the Reboot Steamed Snow Peas, Broccoli and Green Beans Calories

(no ratings)
Grilled Chicken w/steamed broccoli alfredo

A quick-tasty version of chicken alfredo. Submitted by: MNSCAFFIDI

CALORIES: 310.6  |  FAT: 7.5g  |  PROTEIN: 12.6g  |  CARBS: 48.9g  |  FIBER: 7.4g
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(no ratings)
14 gram carb steamed broccoli 200g

Submitted by: ONETRISH

CALORIES: 213.4  |  FAT: 17g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the 14 gram carb steamed broccoli 200g Calories