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(29 Recipes)

Steamed Broccoli Recipes

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Member Recipes for Steamed Broccoli


(no ratings)
Broccoli & Sweet Potato Steamed with Onion

Cooked in a pressure cooker for a quick side.Submitted by: COBANION

CALORIES: 136.7  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 29.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Broccoli & Sweet Potato Steamed with Onion Calories

(no ratings)
Grilled Chx & Steamed Broccoli

Great and Healthy Submitted by: ERICA23GOODWIN

CALORIES: 365.7  |  FAT: 18.2g  |  PROTEIN: 37.3g  |  CARBS: 13.2g  |  FIBER: 4.6g
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(no ratings)
Steamed Broccoli ~ for 2

Cooking process microwaveSubmitted by: OKANOG

CALORIES: 37  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 6.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Steamed Broccoli ~ for 2 Calories

Very Good 4.0/5
(1 rating)
Broccoli steamed in tomatoes

Submitted by: CRISSMAN00

CALORIES: 100.6  |  FAT: 4.1g  |  PROTEIN: 4.2g  |  CARBS: 15g  |  FIBER: 4.8g
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(no ratings)
Baked Hoisin Chicken with Steamed Broccoli

Submitted by: PARISG1

CALORIES: 325.1  |  FAT: 4.1g  |  PROTEIN: 48.5g  |  CARBS: 23.1g  |  FIBER: 4.7g
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(no ratings)
Steamed Broccoli & Shrimp

Ok - so this is high in sodium i know - i am working on figuring that one out. Going to look for a low sodium soy sauce.Submitted by: VJB2601

CALORIES: 160.8  |  FAT: 5.6g  |  PROTEIN: 18.1g  |  CARBS: 11.5g  |  FIBER: 3.8g
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Good 3.5/5
(2 ratings)
Steamed Broccoli and Chicken

Submitted by: VJB2601

CALORIES: 176.6  |  FAT: 2g  |  PROTEIN: 32.3g  |  CARBS: 8.4g  |  FIBER: 4.3g
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(no ratings)
Mike's Steamed Broccoli

Steamed broccoli with garlic lowfat butter sauce.Submitted by: MIKEYALEX

CALORIES: 32.3  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 0.2g  |  FIBER: 0g
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(no ratings)
Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli

An old Family recipe that makes juicy mouthwatering pork chops every time!
Can be made w/ bone in or boneless pork chops! Submitted by: CHELSEAASTRID

CALORIES: 685.6  |  FAT: 21.2g  |  PROTEIN: 47.9g  |  CARBS: 62.6g  |  FIBER: 10.6g
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Very Good 4.0/5
(1 rating)
Semi-Steamed Broccoli
Semi-Steamed Broccoli

An easy and tasty way to bring broccoli to the table. Using this cooking method, you steam the florets while the stems boil, cooking both perfectly in the same amount of time.Submitted by: WHOLENEWME79

CALORIES: 68  |  FAT: 3.4g  |  PROTEIN: 4.6g  |  CARBS: 8g  |  FIBER: 4.6g
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Very Good 4.0/5
(1 rating)
Steamed Broccoli/Carrots/Onion

Low FatSubmitted by: MOMSHOUSE1959

CALORIES: 59.4  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 10.1g  |  FIBER: 4.8g
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(no ratings)
Grilled Flank Steak with Pasta & Steamed Broccoli

Quick and easy Grilled Flank Steak with low carb pasta and broccoli sideSubmitted by: S.INTHEBIGCITY

CALORIES: 506.2  |  FAT: 15.2g  |  PROTEIN: 43.2g  |  CARBS: 54.7g  |  FIBER: 9.4g
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(no ratings)
Salsa chicken w\steamed broccoli & rice

Submitted by: BLUEEYES1966

CALORIES: 28.5  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 6.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Salsa chicken w\steamed broccoli & rice Calories

(no ratings)
Steamed Broccoli with Balsamic-Bacon Vinaigrette

Submitted by: DJDRYSDALE

CALORIES: 124.2  |  FAT: 4g  |  PROTEIN: 9.2g  |  CARBS: 17.3g  |  FIBER: 6.8g
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(no ratings)
Steamed Broccoli with Sweet Chili Sauce

The perfect pairing. The sweet chili sauces adds just a hint of sweetness while adding a little zestiness too.Submitted by: SLCCOLE

CALORIES: 59.6  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 12.6g  |  FIBER: 3.1g
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(no ratings)
Steamed Broccoli with Almonds from Cathy Lowe

Great way to get a serving of veggies and nuts!Submitted by: CONNIEBUG

CALORIES: 216.4  |  FAT: 18.1g  |  PROTEIN: 7.1g  |  CARBS: 11.6g  |  FIBER: 6.4g
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(no ratings)
Buffalo Chicken Wrap with Steamed Broccoli

A healthy complete meal loaded with flavor and a little heat. Great for the whole family!Submitted by: PWLCWH

CALORIES: 311.9  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 44.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Buffalo Chicken Wrap with Steamed Broccoli Calories

(no ratings)
Steamed Broccoli with Cheese and Mustard Sauce

Quick, healthy and very yummy Broccoli dishSubmitted by: NBABINEC

CALORIES: 125.8  |  FAT: 10.2g  |  PROTEIN: 4.6g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Steamed Broccoli with Cheese and Mustard Sauce Calories

(no ratings)
Chicken with Savory Sauce and Steamed Broccoli

Chicken a new way, sweet and peppery array of flavors, Herbs Mushrooms Currants Wine and Vinegarall go into making this dish a superb entree for dinnerSubmitted by: QTLIONESS13

CALORIES: 330.7  |  FAT: 12.8g  |  PROTEIN: 30.1g  |  CARBS: 11.3g  |  FIBER: 4.1g
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(no ratings)
Black Bean Veggie Burgers with Steamed Broccoli

Homemade black bean burgers. Add all the toppings you'd add to a real burger. You can even freeze and grill! Submitted by: JESSICAJAY11

CALORIES: 406  |  FAT: 5.8g  |  PROTEIN: 23.1g  |  CARBS: 73.3g  |  FIBER: 19.3g
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(no ratings)
Honey Dijon Chicken w/steamed broccoli

this is one of the recipes for the 5-day inferno plan from Turbo FireSubmitted by: ABBYSERRANO_05

CALORIES: 332.3  |  FAT: 4.2g  |  PROTEIN: 45.1g  |  CARBS: 24.4g  |  FIBER: 5.2g
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(no ratings)
Steamed Butter Broccoli

This is so good and easy to make!Submitted by: TAZ42783

CALORIES: 43.5  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 5.9g  |  FIBER: 2.7g
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(no ratings)
Reboot Steamed Snow Peas, Broccoli and Green Beans

Submitted by: CBAILEYC

CALORIES: 230.3  |  FAT: 2.5g  |  PROTEIN: 22.1g  |  CARBS: 44.7g  |  FIBER: 24g
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(no ratings)
Grilled Chicken w/steamed broccoli alfredo

A quick-tasty version of chicken alfredo. Submitted by: MNSCAFFIDI

CALORIES: 310.6  |  FAT: 7.5g  |  PROTEIN: 12.6g  |  CARBS: 48.9g  |  FIBER: 7.4g
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Incredible! 5.0/5
(1 rating)
Steamed and lightly seasoned broccoli

Add this nutritional side dish to lunch or dinner every day. Quick, easy, and delicious!Submitted by: ALLNATURALLIVIN

CALORIES: 71.1  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 6g  |  FIBER: 3g
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(no ratings)
Steamed Broccoli and Baby Carrots

Submitted by: DIER1978

CALORIES: 83  |  FAT: 3.4g  |  PROTEIN: 4.9g  |  CARBS: 11.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Steamed Broccoli and Baby Carrots Calories

(no ratings)
Sesame Steamed Broccoli

Submitted by: MRS243

CALORIES: 50.5  |  FAT: 3.3g  |  PROTEIN: 2.6g  |  CARBS: 4.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sesame Steamed Broccoli Calories

(no ratings)
Sesame Steamed Broccoli

TRWSubmitted by: MEMDIONNE

CALORIES: 96.9  |  FAT: 6.8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 2.7g
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(no ratings)
Steamed broccoli with Lemon and Feta

Submitted by: NIXIESHIMO

CALORIES: 77.3  |  FAT: 3.2g  |  PROTEIN: 6.3g  |  CARBS: 9.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Steamed broccoli with Lemon and Feta Calories