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Steamed Broccoli Recipes

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Member Recipes for Steamed Broccoli


Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories

Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories

Very Good 4.5/5
(6 ratings)
cream cheese sauce

makes steamed broccoli taste and look elegant. EASYSubmitted by: DEB0CATS

CALORIES: 91.6  |  FAT: 6.6g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the cream cheese sauce Calories

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roasted Garlic Mahi Mahi Calories

Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Judi's Thai-Inspired Turkey Meatballs Calories

Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5

CALORIES: 384.8  |  FAT: 36.5g  |  PROTEIN: 12.3g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Alfredo LOW CARB Calories

Very Good 4.5/5
(10 ratings)
Slow Cooker Creamy Pork with Mushrooms and Potatoes

Yummy! This is great when served with egg noodles and steamed broccoli.Submitted by: ESHRALAIN

CALORIES: 293.3  |  FAT: 8.6g  |  PROTEIN: 33g  |  CARBS: 17.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Slow Cooker Creamy Pork with Mushrooms and Potatoes Calories

Good 3.3/5
(12 ratings)
Rotini Vegetable Salad

Submitted by: PEACEFULONE

CALORIES: 168.1  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 33g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Rotini Vegetable Salad Calories

Very Good 4.4/5
(69 ratings)
Sesame Shrimp
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g
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Very Good 4.8/5
(8 ratings)
Linguine Alfredo

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87

CALORIES: 146.2  |  FAT: 8.2g  |  PROTEIN: 7.7g  |  CARBS: 11g  |  FIBER: 1.9g
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Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken, Broccoli and Pasta Salad Calories

Very Good 4.0/5
(118 ratings)
Beef and Noodles

Something so simple and tastes great!Submitted by: ABC_123

CALORIES: 292.1  |  FAT: 7.1g  |  PROTEIN: 26g  |  CARBS: 29.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Beef and Noodles Calories

Good 3.6/5
(5 ratings)
Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8  |  FAT: 12.5g  |  PROTEIN: 40.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Soy Sauce and Mustard Salmon Fillets Calories

Very Good 4.4/5
(7 ratings)
Cinnamon Chicken

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003

CALORIES: 134.9  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 17.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Chicken Calories

Very Good 4.4/5
(8 ratings)
Vegan zucchini-broccoli lasagna
Vegan zucchini-broccoli lasagna

Submitted by: CERRADANCE

CALORIES: 365.8  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 43.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan zucchini-broccoli lasagna Calories

Very Good 4.1/5
(50 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by: SRNDR46

CALORIES: 263.5  |  FAT: 9.6g  |  PROTEIN: 29.6g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Crock-pot Chicken Ragu (slow cooker) Calories

Good 3.8/5
(47 ratings)
Quinoa-Sweet Potato Casserole
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Quinoa-Sweet Potato Casserole Calories

Very Good 4.5/5
(4 ratings)
Garlic Lovers Chicken Broccoli and Ziti

Submitted by: PRECIOUSPJS

CALORIES: 285  |  FAT: 15.5g  |  PROTEIN: 14.5g  |  CARBS: 26.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Garlic Lovers Chicken Broccoli and Ziti Calories

Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Garlic Shrimp Spaghetti with Broccoli & Tomato Calories

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories

Very Good 4.1/5
(90 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli Quiche Calories

Very Good 4.2/5
(32 ratings)
Chicken Divan
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by: VASIESMA

CALORIES: 193.3  |  FAT: 7.2g  |  PROTEIN: 16.8g  |  CARBS: 21.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Divan Calories

Good 3.9/5
(49 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories

Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES: 89.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tasty Broccoli Calories

Good 3.7/5
(11 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Steamed Veggies with Pasta (or Rice) Calories

Very Good 4.1/5
(78 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Rotini with Steamed Vegetables Calories

Good 3.6/5
(5 ratings)
Sweet and Spicy Grilled Chicken

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.Submitted by: TWICEAGAIN

CALORIES: 357.2  |  FAT: 15.5g  |  PROTEIN: 29.8g  |  CARBS: 30.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Sweet and Spicy Grilled Chicken Calories

Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories

Very Good 4.5/5
(4 ratings)
General Tao's Tofu

Submitted by: MNELSONSC

CALORIES: 173.7  |  FAT: 8.4g  |  PROTEIN: 14.2g  |  CARBS: 13g  |  FIBER: 0.8g
Full ingredient & nutrition information of the General Tao's Tofu Calories

Very Good 4.3/5
(47 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES: 173.1  |  FAT: 3.4g  |  PROTEIN: 19.9g  |  CARBS: 15.6g  |  FIBER: 0.7g