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(17 Recipes)

Stepf Recipes

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From the SparkRecipes Kitchen


Good 3.0/5
(1 rating)
Stepf's Raw Granola Bars
Stepf's Raw Granola Bars

This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!Submitted by: STEPFANIER

CALORIES: 155.6  |  FAT: 10.1g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Stepf's Raw Granola Bars Calories


Member Recipes for Stepf


Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by: STEPFANIER

CALORIES: 97.7  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 18g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stepf's Cornmeal Crust for Mexican Pizza Calories

Good 3.8/5
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: STEPFANIER

CALORIES: 140.1  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 22.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Stepf's Spicy Vegan Quinoa-Cornbread Calories

Very Good 4.3/5
(4 ratings)
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.Submitted by: STEPFANIER

CALORIES: 211.4  |  FAT: 5.1g  |  PROTEIN: 12.5g  |  CARBS: 34.6g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" Calories

Very Good 4.7/5
(3 ratings)
Stepf's Lemon-Tahini Slaw with Dill

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.Submitted by: STEPFANIER

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 4.8g  |  CARBS: 13.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stepf's Lemon-Tahini Slaw with Dill Calories

Very Good 4.0/5
(3 ratings)
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by: STEPFANIER

CALORIES: 383.8  |  FAT: 23.4g  |  PROTEIN: 20.7g  |  CARBS: 43.6g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing Calories

Very Good 4.0/5
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by: STEPFANIER

CALORIES: 153.4  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Stepf's Rosemary-Garlic White Bean Hummus Calories

(no ratings)
Stepf's Vegan Tofu Sour Cream

This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs. Submitted by: STEPFANIER

CALORIES: 48.8  |  FAT: 5.2g  |  PROTEIN: 3.3g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Stepf's Vegan Tofu Sour Cream Calories

(no ratings)
Stepf's Not Sausage Gravy

My mom's sausage gravy and biscuits was one of my favorite breakfasts when I was growing up. Then I gave up meat--and my beloved breakfast. It wasn't until I discovered nutritional yeast and Field Roast links that I decided to give a vegetarian version of this recipe a try. It's a hit! Submitted by: STEPFANIER

CALORIES: 288.2  |  FAT: 13.7g  |  PROTEIN: 24g  |  CARBS: 19.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Stepf's Not Sausage Gravy Calories

(no ratings)
Stepf's Queso (Sin Queso) Dip

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. Submitted by: STEPFANIER

CALORIES: 108.2  |  FAT: 1.4g  |  PROTEIN: 9.4g  |  CARBS: 18.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Stepf's Queso (Sin Queso) Dip Calories

(no ratings)
Stepf's Buckwheat Cereal

I love toasted buckwheat. It has a nutty, slightly sour taste that pairs well with oats, sweet dried fruit, and maple syrup. Add nuts for protein and crunch. Submitted by: STEPFANIER

CALORIES: 250.3  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 41.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Stepf's Buckwheat Cereal Calories

(no ratings)
Stepf's Pickled Garlic

This is one of my favorite Korean side dishes. We eat it raw, throw it in stirfries, sauces, dressings, and pretty much everything else we eat!Submitted by: STEPFANIER

CALORIES: 33.5  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Stepf's Pickled Garlic Calories

Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad
Stepf's Cauliflower Sushi

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: STEPFANIER

CALORIES: 412.3  |  FAT: 22.5g  |  PROTEIN: 13.4g  |  CARBS: 46.3g  |  FIBER: 15.4g
Full ingredient & nutrition information of the Stepf's Cauliflower Sushi "Rice" Salad Calories

Very Good 4.7/5
(3 ratings)
Stepf's Homemade Energy Bars--Pecan Pie Flavor

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by: STEPFANIER

CALORIES: 119.9  |  FAT: 5.7g  |  PROTEIN: 1.8g  |  CARBS: 18.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Stepf's Homemade Energy Bars--Pecan Pie Flavor Calories

(no ratings)
Stepf's Whole-Grain Fruit Crisp

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast. Submitted by: STEPFANIER

CALORIES: 127.4  |  FAT: 4.2g  |  PROTEIN: 2.8g  |  CARBS: 21.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Stepf's Whole-Grain Fruit Crisp Calories

(no ratings)
Stepf's Mini Rosemary-Oat Scones

Serve these mini scones for brunch or alongside a savory meal.Submitted by: STEPFANIER

CALORIES: 80.5  |  FAT: 3.5g  |  PROTEIN: 2.2g  |  CARBS: 10.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Stepf's Mini Rosemary-Oat Scones Calories

Incredible! 5.0/5
(2 ratings)
Stepf's Sweet and SPICY Smoked Almonds

I made these almonds as a gift for the Foodbuzz bloggers conference. The recipe is incredibly simple, and I made it special by using chiles I'd grown, dried, and ground myself, along with fresh rosemary from my garden. Make sure you use smoked paprika in this recipe, as it is what lends the signature smoked flavor. Submitted by: STEPFANIER

CALORIES: 242.1  |  FAT: 18.5g  |  PROTEIN: 8.5g  |  CARBS: 17.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Stepf's Sweet and SPICY Smoked Almonds Calories