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Stew Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(67 ratings)
Empty-the-Pantry Stew
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by: CHEF_MEG

CALORIES: 216.7  |  FAT: 4.2g  |  PROTEIN: 11.2g  |  CARBS: 33.5g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Empty-the-Pantry Stew Calories

Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories

Very Good 4.4/5
(58 ratings)
Slow Cooker Moroccan Beef Stew
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3  |  FAT: 11.2g  |  PROTEIN: 38.8g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Slow Cooker Moroccan Beef Stew Calories


Member Recipes for Stew


Very Good 4.5/5
(4 ratings)
Soup/Stew-Sherri's lamb stew (slowcooker)
Soup/Stew-Sherri's lamb stew (slowcooker)

Submitted by: RWETHAIRYET

CALORIES: 173.9  |  FAT: 4.9g  |  PROTEIN: 13.6g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soup/Stew-Sherri's lamb stew (slowcooker) Calories

Very Good 4.4/5
(9 ratings)
Chicken Stew

Submitted by: MANDI_CAN

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Stew Calories

Very Good 4.0/5
(5 ratings)
Seafood Stew

Submitted by: RACROBIN

CALORIES: 277.1  |  FAT: 7.3g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Seafood Stew Calories

Very Good 4.6/5
(5 ratings)
Southwestern Turkey Stew
Southwestern Turkey Stew

Low Fat Crockpot Stew with Ground Turkey!Submitted by: RJK2001

CALORIES: 144.1  |  FAT: 3.6g  |  PROTEIN: 12.2g  |  CARBS: 17.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Southwestern Turkey Stew Calories

Very Good 4.4/5
(5 ratings)
Slow cooker beef stew

Submitted by: NIAGARASUE

CALORIES: 231.9  |  FAT: 4.9g  |  PROTEIN: 27.9g  |  CARBS: 17.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow cooker beef stew Calories

Very Good 4.7/5
(12 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Thai-Inspired Sweet Potato, Tempeh, & Kale Stew Calories

Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Coach Nicole's Cold Weather Vegi Stew Calories

Very Good 4.6/5
(7 ratings)
Ground turkey and lentil stew

Hearty and delicious healthy and easy. Need to say more?Submitted by: JUDICSKA

CALORIES: 239.3  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 32.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Ground turkey and lentil stew Calories

Very Good 4.8/5
(5 ratings)
Vegetarian stew

Submitted by: PEACEFULHEART

CALORIES: 181  |  FAT: 5g  |  PROTEIN: 6.1g  |  CARBS: 30.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetarian stew Calories

Very Good 4.3/5
(6 ratings)
Vegetable Curry Stew

Veggie Stew - great as a main dish or sideSubmitted by: CRISSIE1019

CALORIES: 140.8  |  FAT: 0.5g  |  PROTEIN: 5g  |  CARBS: 31.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vegetable Curry Stew Calories

Good 3.9/5
(48 ratings)
Yosemite Chicken Stew & Dumplings

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

CALORIES: 300.3  |  FAT: 4.5g  |  PROTEIN: 23.6g  |  CARBS: 41.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Yosemite Chicken Stew & Dumplings Calories

Very Good 4.3/5
(187 ratings)
Hearty Beef & Vegetable Stew
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Hearty Beef & Vegetable Stew Calories

Very Good 4.3/5
(91 ratings)
Corn, Okra, and Tomato Stew
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories

Good 3.4/5
(9 ratings)
Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

CALORIES: 200.5  |  FAT: 6.3g  |  PROTEIN: 24.6g  |  CARBS: 11.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Venetian Fish Stew Calories

Very Good 4.2/5
(20 ratings)
Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

CALORIES: 246.3  |  FAT: 2.5g  |  PROTEIN: 21.4g  |  CARBS: 36.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Green Chile-Chicken Stew Calories

Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Eggplant Stew Calories

Good 3.8/5
(123 ratings)
Slow Cooker Chicken Stew
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES: 202.7  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 22.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Chicken Stew Calories

Good 3.8/5
(13 ratings)
Cabbage Beef Stew

Easy fall and winter favoriteSubmitted by: SLIPPING

CALORIES: 191.6  |  FAT: 5.7g  |  PROTEIN: 15.9g  |  CARBS: 19.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cabbage Beef Stew Calories

Very Good 4.4/5
(21 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ranch Stew Calories

Good 3.0/5
(4 ratings)
Green Chili Stew

A zesty soup to warm you up on the chilly winter nights or crisp fall afternoons.Submitted by: CHILDUVGOD

CALORIES: 84.5  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Chili Stew Calories

Very Good 4.3/5
(15 ratings)
Slow Cooker Chicken Stew

A low budget, easy to make, family favorite!Submitted by: XIMORA

CALORIES: 366.5  |  FAT: 2.3g  |  PROTEIN: 17.2g  |  CARBS: 72.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Slow Cooker Chicken Stew Calories

Very Good 4.3/5
(203 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories

Good 3.7/5
(27 ratings)
Bean & Chicken Stew

This is a very filling stew I made while cleaning out my cabinets!Submitted by: LITEBEER1960

CALORIES: 224  |  FAT: 1.1g  |  PROTEIN: 17.6g  |  CARBS: 80.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Bean & Chicken Stew Calories

Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL

CALORIES: 248.9  |  FAT: 2.1g  |  PROTEIN: 25g  |  CARBS: 35.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Sweet Potato Chicken Stew Calories

Very Good 4.4/5
(19 ratings)
Beef Stew

Perfect for a cold winter evening. It will warm you up after shoveling snow!Submitted by: LEDANSER

CALORIES: 192.8  |  FAT: 6g  |  PROTEIN: 13.3g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef Stew Calories

Very Good 4.1/5
(7 ratings)
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings

This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.Submitted by: MISSMISSPIA

CALORIES: 358.3  |  FAT: 6.6g  |  PROTEIN: 30.4g  |  CARBS: 43.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Acadian (Cajun) Chicken Fricot (Stew) with Dumplings Calories

Very Good 4.0/5
(5 ratings)
Filipino Ginger Chicken Stew

AKA Tinolang Manok and Arroz CaldoSubmitted by: LJANDERSON76

CALORIES: 272.7  |  FAT: 8.6g  |  PROTEIN: 32.9g  |  CARBS: 15.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Filipino Ginger Chicken Stew Calories

Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by: GREENMAMA

CALORIES: 143.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 29.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Italian Chickpea Stew Calories

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories

Very Good 4.0/5
(8 ratings)
pork stew

Submitted by: PEEPING_PEA

CALORIES: 247.2  |  FAT: 6.2g  |  PROTEIN: 7.5g  |  CARBS: 41.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the pork stew Calories