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Stew Meat Recipes

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Member Recipes for Stew Meat


Incredible! 5.0/5
(4 ratings)
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by: DAN_ODEA

CALORIES: 266.3  |  FAT: 7.5g  |  PROTEIN: 24.4g  |  CARBS: 24.8g  |  FIBER: 4.2g
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Very Good 4.2/5
(5 ratings)
DEBAMK Crock pot Stew Meat with Brown Rice

Crock Pot Stew with Brown RiceSubmitted by: DEBKNUTH

CALORIES: 252.6  |  FAT: 5.5g  |  PROTEIN: 18.9g  |  CARBS: 31.3g  |  FIBER: 3.7g
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Good 3.3/5
(4 ratings)
Slow cooker beef stew meat

This could be made ahead, then put over noodle or brown rice for a warm dinner.Submitted by: CJDEROLF

CALORIES: 119.3  |  FAT: 2.8g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 1g
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(no ratings)
Pot Roast made with stew meat and stew vegetables

Submitted by: GERMANYGIRL1

CALORIES: 181.7  |  FAT: 5.7g  |  PROTEIN: 18.4g  |  CARBS: 10.9g  |  FIBER: 1.9g
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(no ratings)
Vegetarian chicken stew (no meat)
Vegetarian chicken stew (no meat)

Great chicken flavor stewSubmitted by: DANNIESKITCHEN

CALORIES: 85.1  |  FAT: 5.6g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.2g
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(no ratings)
Vegetable soup with beef stew meat

Instead of potatoes we are using rice and not a lot of salt in this either!Submitted by: MELISSABOYD07

CALORIES: 280.6  |  FAT: 5g  |  PROTEIN: 15g  |  CARBS: 42.7g  |  FIBER: 4.8g
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(no ratings)
Meat Stew (freezer/crockpot)

Prepared by freezing for crockpot mealsSubmitted by: KEWILEY

CALORIES: 224.8  |  FAT: 8.9g  |  PROTEIN: 24.5g  |  CARBS: 13.4g  |  FIBER: 3.5g
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(no ratings)
Spaghetti Sauce (with stew meat)
Spaghetti Sauce (with stew meat)

Submitted by: KARIANN1211

CALORIES: 235.1  |  FAT: 10.4g  |  PROTEIN: 30.3g  |  CARBS: 3.3g  |  FIBER: 0.5g
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(no ratings)
Ground Meat and Vegetable Stew (Slow Cooker Recipe)

Serve with a roll or toast for a hearty meal.Submitted by: KATHRYN592

CALORIES: 142.6  |  FAT: 3.7g  |  PROTEIN: 11.3g  |  CARBS: 16.7g  |  FIBER: 4.9g
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(no ratings)
Nigerian Stew (without meat or Fish)

This basic Nigerian stew, without meat or fish. Submitted by: JUDY4ALL

CALORIES: 80.4  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 6.6g  |  FIBER: 1.5g
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(no ratings)
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is one of my favorites dishes since I was a little girl. I remember both my grandmother and mother making this recipe. Smelling the strong smells of the spices and rich flavors brings back memories everytime I make this dish with my family. Hope you enjoy this recipe as much as I do :-)Submitted by: MILLY1879

CALORIES: 961.5  |  FAT: 53.4g  |  PROTEIN: 87.1g  |  CARBS: 31.1g  |  FIBER: 3.5g
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(no ratings)
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)Submitted by: MILLY1879

CALORIES: 462.7  |  FAT: 25g  |  PROTEIN: 30.4g  |  CARBS: 30.5g  |  FIBER: 3.4g

(no ratings)
Stew meat gravy over potatoes

yummySubmitted by: DETERMINED_SOUL

CALORIES: 351.1  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 51.9g  |  FIBER: 4.7g
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Good 3.0/5
(1 rating)
nigerian spinach and meat stew (efo riro)

classic nigerian dishSubmitted by: MAYBACK1

CALORIES: 183.1  |  FAT: 10.3g  |  PROTEIN: 13.2g  |  CARBS: 7.5g  |  FIBER: 1.9g
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(no ratings)
Grandma's Stew Meat & Noodles

Delicious dish my grandma makesSubmitted by: GRETCHENS77

CALORIES: 371.6  |  FAT: 14.5g  |  PROTEIN: 34.6g  |  CARBS: 23.8g  |  FIBER: 2g
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(no ratings)
Stew with minced meat

Delicios and easy to make stew for the whole family!Submitted by: MIKAEELA

CALORIES: 193.9  |  FAT: 7.6g  |  PROTEIN: 10.8g  |  CARBS: 20.3g  |  FIBER: 0.5g
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(no ratings)
Ropa Vieja (Cuban Meat Stew)

Submitted by: BGOLIC

CALORIES: 295.5  |  FAT: 17.7g  |  PROTEIN: 26.3g  |  CARBS: 8g  |  FIBER: 2.3g
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(no ratings)
Stew Meat with Rice

Submitted by: JILLGAMMILL

CALORIES: 534.7  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 20.4g  |  FIBER: 1.1g
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(no ratings)
Meat Stew

This stew recipe is healthy and delicious and can be used with beef or chicken. Great for a cold day. You can add more ingredients for larger serving size.Submitted by: KYLECSCS

CALORIES: 398.7  |  FAT: 14.5g  |  PROTEIN: 46.5g  |  CARBS: 18.6g  |  FIBER: 3.1g
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(no ratings)
Meat n Greens Stew with Quinoa

Crock pot'n our way to tastiness!!Submitted by: BEEBLE80

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 11.1g  |  CARBS: 16g  |  FIBER: 2.2g
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(no ratings)
Stew meat with veggies

Stew meat dusted w/seasoned flour. Saute meat until brown in olive oil. Add quartered brussel sprouts, 1 leak, cauliflower floweretts Submitted by: NJSSTL

CALORIES: 1011.1  |  FAT: 52.5g  |  PROTEIN: 62.3g  |  CARBS: 73.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Stew meat with veggies Calories

(no ratings)
Crockpot Meat and Veggie stew

This is made from food I wanted to use up so I just threw it all into the crock and let it cook all day.Submitted by: HICKEE65

CALORIES: 254.1  |  FAT: 5.7g  |  PROTEIN: 22.6g  |  CARBS: 29g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crockpot Meat and Veggie stew Calories

(no ratings)
Meat and Potatoes stew

Submitted by: GAMBESQ

CALORIES: 182.9  |  FAT: 3.1g  |  PROTEIN: 10.5g  |  CARBS: 24.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Meat and Potatoes stew Calories

(no ratings)
Stew Meat Stroganoff

This is a great alternative to a slow cooker stroganoff.Submitted by: MOMOF04BOYS

CALORIES: 399.9  |  FAT: 14g  |  PROTEIN: 38.6g  |  CARBS: 27.4g  |  FIBER: 0.3g
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(no ratings)
Moroccan-Style Stew with Elk Meat

I had some elk meat and sweet potatoes and I wanted to make a stew with it. It occurred to me that with the addition of tomatoes, chick peas, peanut butter and spices I could make a Moroccan style stew. I limited the veggies to what I had on hand (onions), but you could also add others, like celery, peppers, or carrots. Also, we like it spicy, so reduce the amount if spices are not your thing.Submitted by: RHYMESWITHBABY

CALORIES: 293.8  |  FAT: 5.4g  |  PROTEIN: 26g  |  CARBS: 34g  |  FIBER: 7.1g
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(no ratings)
Mom's Veggie and Meat Stew

My moms home made from scratch non Potato based Stew ... one can use any veggie that they have on hand for this stew.Submitted by: NYXWOLFWALKER

CALORIES: 164.3  |  FAT: 4.2g  |  PROTEIN: 14.4g  |  CARBS: 18g  |  FIBER: 4g
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(no ratings)
Stew Meat with Onions and Gravy

Submitted by: SHOUSTON63

CALORIES: 239.3  |  FAT: 11.9g  |  PROTEIN: 21.8g  |  CARBS: 10.4g  |  FIBER: 0.7g
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(no ratings)
Noe's Two Meat Stew

Submitted by: BIKERMAMA09

CALORIES: 214.4  |  FAT: 8.7g  |  PROTEIN: 26.3g  |  CARBS: 7.1g  |  FIBER: 2g
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(no ratings)
Baked Deer Meat Stew
Baked Deer Meat Stew

When the weather calls for a good hearty stew I like to bake mine. I figure if I'm going to use the electricity I might as well marm up the house.Submitted by: AUTUMNFIRE

CALORIES: 463.1  |  FAT: 9.7g  |  PROTEIN: 42.3g  |  CARBS: 50.3g  |  FIBER: 4.9g
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(no ratings)
CrockPot Stew Meat & Gravy

Submitted by: KAT_KILPATRICK

CALORIES: 139.5  |  FAT: 3.7g  |  PROTEIN: 24.1g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the CrockPot Stew Meat & Gravy Calories