Sherri's Hot Pot Stew
This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM
CALORIES: 159.6 |
FAT: 1.1g |
PROTEIN: 8.4g |
CARBS: 30.6g |
FIBER: 8.9g
Slow Cooker Beef and Potato Stew
A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH
CALORIES: 241.8 |
FAT: 3.3g |
PROTEIN: 23.9g |
CARBS: 29.5g |
FIBER: 4.6g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Chicken Breasts with Sweet and Spicy Red Wine Sauce
This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by: PRAIRIEDAWNPAM
CALORIES: 236.1 |
FAT: 8.5g |
PROTEIN: 28.3g |
CARBS: 8g |
FIBER: 1.2g
Doro Wat
Ethiopian chicken stew (mild form)Submitted by: ASKOG39
CALORIES: 381.6 |
FAT: 19.2g |
PROTEIN: 43.6g |
CARBS: 6.5g |
FIBER: 1.3g
Easy Crockpot Mexican Chicken Stew
This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!Submitted by: CHUBBYBUNNY1981
CALORIES: 327.4 |
FAT: 3.6g |
PROTEIN: 36g |
CARBS: 43.7g |
FIBER: 9.8g
Chicken Piccata
Breaded Chicken with lemon-wine sauce.Submitted by: REBSIOT
CALORIES: 408.9 |
FAT: 17.5g |
PROTEIN: 31.2g |
CARBS: 23.5g |
FIBER: 1.6g
Bavarian Beef
This classic German stew is made with lean trimmed beef stew meat and cabbage.
CALORIES: 304 |
FAT: 11.9g |
PROTEIN: 35.8g |
CARBS: 12.7g |
FIBER: 2g
Slow cooker Bigos- Polish hunter stew
The traditional stove method take too long to make for someone like me who's always on the go. By using the slow cooker you are not sacrificing any flavor but I can save a few hours cooking by the stove.Submitted by: MELALOSE
CALORIES: 218.8 |
FAT: 16.1g |
PROTEIN: 11.6g |
CARBS: 7.5g |
FIBER: 2.7g
chicken marsala
home made chicken marsala - low fatSubmitted by: SHOSH45
CALORIES: 127.9 |
FAT: 7.5g |
PROTEIN: 6g |
CARBS: 7.7g |
FIBER: 1.4g
Baked Steak
Submitted by: WANNAB2
CALORIES: 310.2 |
FAT: 8.2g |
PROTEIN: 49.9g |
CARBS: 6.2g |
FIBER: 1g
Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Hamburger and Rice Stuff
Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS
CALORIES: 137.2 |
FAT: 3.2g |
PROTEIN: 13.1g |
CARBS: 23.7g |
FIBER: 1.7g
Slow Cooker Swiss Steak
Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT
CALORIES: 229.6 |
FAT: 5.6g |
PROTEIN: 32.6g |
CARBS: 11.7g |
FIBER: 1.8g
Swiss steak with venison
great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812
CALORIES: 238.1 |
FAT: 2.8g |
PROTEIN: 32.4g |
CARBS: 20.9g |
FIBER: 3.7g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Vegetable Curry Stew
Veggie Stew - great as a main dish or sideSubmitted by: CRISSIE1019
CALORIES: 140.8 |
FAT: 0.5g |
PROTEIN: 5g |
CARBS: 31.2g |
FIBER: 6.7g
Moosewood Lentil Soup
Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS
CALORIES: 197.1 |
FAT: 2.9g |
PROTEIN: 11.3g |
CARBS: 33.4g |
FIBER: 10.6g
Crockpot Beef Stew
Easy and versatile Beef StewSubmitted by: MRSSUZSTAR
CALORIES: 360.2 |
FAT: 7g |
PROTEIN: 43.1g |
CARBS: 29.9g |
FIBER: 4.8g
Southwestern Turkey Stew
Low Fat Crockpot Stew with Ground Turkey!Submitted by: RJK2001
CALORIES: 144.1 |
FAT: 3.6g |
PROTEIN: 12.2g |
CARBS: 17.1g |
FIBER: 4.1g
Crockpot beef stew
Good cold day stew!Submitted by: HALFBYAUG
CALORIES: 178.3 |
FAT: 3.2g |
PROTEIN: 17.9g |
CARBS: 19.8g |
FIBER: 2.4g
Taco Soup
Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE
CALORIES: 172.3 |
FAT: 7.5g |
PROTEIN: 6.5g |
CARBS: 22.4g |
FIBER: 1.9g
Low Sodium Mexican Chicken Stew in Slow Cooker
Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by: APRILDAWN678
CALORIES: 208.5 |
FAT: 1.6g |
PROTEIN: 25.6g |
CARBS: 23.3g |
FIBER: 5.9g
Tomato Lentil Soup
A thick soup, almost like a stew.Submitted by: KARENZFIT
CALORIES: 86.5 |
FAT: 3.3g |
PROTEIN: 3.3g |
CARBS: 11.9g |
FIBER: 3.6g
Slow Cooker Beef Stew
"Beef stew doesn't get any easier than in a slow cooker. Make it in the morning and leave it unattended until dinner time."
Submitted by: MCDIDDLYD
CALORIES: 217.5 |
FAT: 6.3g |
PROTEIN: 16.5g |
CARBS: 23.6g |
FIBER: 2.8g
Pasta Fagioli
A very filling soup; almost like a stewSubmitted by: ~JACE~
CALORIES: 250.2 |
FAT: 3.9g |
PROTEIN: 14.4g |
CARBS: 41.7g |
FIBER: 11.3g
Ratatouille
Hearty and flavorful, ratatouille is a comfort food that makes a delicious main dish for an evening meal. Loaded with vegetables and aromatic herbs, this is a family pleaser.Submitted by: LDG622
CALORIES: 67.1 |
FAT: 1.9g |
PROTEIN: 1.7g |
CARBS: 11.8g |
FIBER: 3g
Chick Pea Curry
A curry stew that is easy to make!Submitted by: MELLENLATTA
CALORIES: 311 |
FAT: 7.4g |
PROTEIN: 13.6g |
CARBS: 52.3g |
FIBER: 12.9g
Round Steak Stew, Comfort Food
Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes. Submitted by: 60SIXTY
CALORIES: 335.8 |
FAT: 7.3g |
PROTEIN: 31.3g |
CARBS: 36.8g |
FIBER: 6.1g
Crockpot Ratatouille
I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Reci
pe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL
CALORIES: 157 |
FAT: 10.6g |
PROTEIN: 3.6g |
CARBS: 12.3g |
FIBER: 2.7g