Stir fry green beans
This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU
CALORIES: 94.9 |
FAT: 5.3g |
PROTEIN: 2.8g |
CARBS: 11.1g |
FIBER: 4.7g
Sichuan (Kung Pow) Shrimp
Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET
CALORIES: 256.7 |
FAT: 12.8g |
PROTEIN: 25.1g |
CARBS: 9.6g |
FIBER: 1g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Shrimp Stir Fried Rice
Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1
CALORIES: 244.2 |
FAT: 6.9g |
PROTEIN: 17.4g |
CARBS: 28.4g |
FIBER: 3.3g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
BBQ Beef stir fry
Gluten FreeSubmitted by: IAMDIOSA
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 16.9g |
CARBS: 33.4g |
FIBER: 2.3g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Quick Chicken Stir-Fry
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME
CALORIES: 487.2 |
FAT: 16.8g |
PROTEIN: 17.5g |
CARBS: 61.3g |
FIBER: 5.9g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
Sweet & Sour Pork Stir-Fry
This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.
Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.
Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.
Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM
CALORIES: 312.7 |
FAT: 9.7g |
PROTEIN: 17.3g |
CARBS: 38.6g |
FIBER: 3.3g
Shrimp Stir Fry
Submitted by: OKANOG
CALORIES: 153.2 |
FAT: 2.5g |
PROTEIN: 25g |
CARBS: 6.3g |
FIBER: 1.1g
Sweet and Sour Pork Stir-Fry
Printed with permission from the American Institute for Cancer Research
CALORIES: 202.4 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 19.6g |
FIBER: 2.4g
Apple and Pork Stir-fry with Ginger
Featured in the revised edition of The New American Plate.
Printed with permission from the American Institute for Cancer Research
CALORIES: 298.1 |
FAT: 7.4g |
PROTEIN: 18.6g |
CARBS: 41.5g |
FIBER: 5.4g
Pork Fried Rice
A great side dish or main course!Submitted by: GERRYD8784
CALORIES: 206.6 |
FAT: 5.8g |
PROTEIN: 19.3g |
CARBS: 22.3g |
FIBER: 1.8g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g
Shrimp Stir-fry
This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E
CALORIES: 289 |
FAT: 2.5g |
PROTEIN: 17.2g |
CARBS: 49.3g |
FIBER: 3.8g
Arabian Mixed Vegetables
Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY
CALORIES: 183 |
FAT: 10.3g |
PROTEIN: 3.2g |
CARBS: 22.4g |
FIBER: 4.2g
Kale with Sesame
yummy & so good for you!Submitted by: AIREDALEMOM
CALORIES: 90.6 |
FAT: 4.2g |
PROTEIN: 4.4g |
CARBS: 12.1g |
FIBER: 4.2g
Sweet and Sour Shrimp
To capture the extra sauce, be sure to serve this stir-fry over rice. I double the recipe and usually serve over white or brown rice with baked won ton crisps.Submitted by: CHERIJ30
CALORIES: 166.2 |
FAT: 3.8g |
PROTEIN: 18.2g |
CARBS: 14.2g |
FIBER: 1.5g
Quick Beef and Noodle Stir-Fry
Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA
CALORIES: 358 |
FAT: 14.5g |
PROTEIN: 26.1g |
CARBS: 29.2g |
FIBER: 2.6g