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(Top 500 Recipes) Stir-fry Sauce Recipes

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Featured Chef Recipes

Very Good 4.3/5
(126 ratings)

Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by: CHEF_MEG

CALORIES: 156.2 | FAT: 3.2g | PROTEIN: 18.7g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.2/5
(155 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.3 | FAT: 10.9g | PROTEIN: 22.7g | CARBS: 13.3g | FIBER: 3.7g

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Very Good 4.2/5
(185 ratings)

Healthier Hot Wings

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2 | FAT: 4.3g | PROTEIN: 28.8g | CARBS: 16g | FIBER: 1.6g

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Member Recipes

Good 3.7/5
(6 ratings)

Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8 | FAT: 11.1g | PROTEIN: 26g | CARBS: 84.3g | FIBER: 16.4g

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Good 3.7/5
(7 ratings)

Easy 10 Minute Stir Fry

Submitted by: KARICHELLE

CALORIES: 275 | FAT: 8.1g | PROTEIN: 22g | CARBS: 24g | FIBER: 2.5g

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Very Good 4.5/5
(20 ratings)

Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6 | FAT: 3.9g | PROTEIN: 20.1g | CARBS: 14.7g | FIBER: 1.5g

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Very Good 4.2/5
(17 ratings)

Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5 | FAT: 9.2g | PROTEIN: 19.5g | CARBS: 34.8g | FIBER: 7.3g

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Very Good 4.2/5
(9 ratings)

Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E

CALORIES: 289 | FAT: 2.5g | PROTEIN: 17.2g | CARBS: 49.3g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

Vegan Lettuce Wraps

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK

CALORIES: 212.2 | FAT: 14g | PROTEIN: 3.6g | CARBS: 20.4g | FIBER: 5.2g

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Very Good 4.6/5
(7 ratings)

Orange Teriyaki Beef with Noodles

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!Submitted by: ALICIABH

CALORIES: 268.7 | FAT: 5.1g | PROTEIN: 29g | CARBS: 24.8g | FIBER: 1.9g

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Good 3.8/5
(4 ratings)

Chicken Vegetable Stirfry

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO

CALORIES: 166.5 | FAT: 6.9g | PROTEIN: 9.9g | CARBS: 14.6g | FIBER: 4.3g

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Very Good 4.4/5
(5 ratings)

Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2 | FAT: 16.8g | PROTEIN: 17.5g | CARBS: 61.3g | FIBER: 5.9g

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Very Good 4.0/5
(4 ratings)

chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 30.1g | CARBS: 11.5g | FIBER: 1.3g

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Very Good 4.8/5
(6 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.1/5
(43 ratings)

Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2 | FAT: 5.4g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 4.9g

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Very Good 4.5/5
(8 ratings)

Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8 | FAT: 4.6g | PROTEIN: 25.3g | CARBS: 25.8g | FIBER: 2.5g

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Very Good 4.0/5
(6 ratings)

Sweet & Sour Chicken Stir Fry

I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!Submitted by: AMONKEY84

CALORIES: 221.3 | FAT: 4.9g | PROTEIN: 27.2g | CARBS: 15.5g | FIBER: 1.1g

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Very Good 4.4/5
(10 ratings)

Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236 | FAT: 9.2g | PROTEIN: 18.3g | CARBS: 20.9g | FIBER: 2g

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Very Good 4.1/5
(19 ratings)

Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4 | FAT: 8.5g | PROTEIN: 14.1g | CARBS: 11g | FIBER: 2.2g

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Incredible! 5.0/5
(5 ratings)

Island Chop Suey

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT

CALORIES: 406 | FAT: 2.1g | PROTEIN: 14.2g | CARBS: 81.6g | FIBER: 5.8g

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Very Good 4.3/5
(7 ratings)

Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by: BLUEMANGO

CALORIES: 294.1 | FAT: 9.9g | PROTEIN: 14g | CARBS: 40.5g | FIBER: 4.6g

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Very Good 4.8/5
(13 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES: 272.4 | FAT: 8.6g | PROTEIN: 31.1g | CARBS: 18.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9 | FAT: 30.2g | PROTEIN: 16.2g | CARBS: 19.5g | FIBER: 4.9g

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Very Good 4.3/5
(11 ratings)

Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 21.2g | FIBER: 3.5g

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Very Good 4.6/5
(5 ratings)

Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9 | FAT: 2.4g | PROTEIN: 21.6g | CARBS: 43.2g | FIBER: 14.8g

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Good 3.8/5
(8 ratings)

Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5 | FAT: 19g | PROTEIN: 16.9g | CARBS: 10.8g | FIBER: 2.6g

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Very Good 4.6/5
(14 ratings)

Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198 | FAT: 2.1g | PROTEIN: 34g | CARBS: 12.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9 | FAT: 1.7g | PROTEIN: 26g | CARBS: 18.3g | FIBER: 5g

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Very Good 4.0/5
(6 ratings)

Cashew Chicken

Submitted by: MUSICFREAK911

CALORIES: 328.2 | FAT: 16.2g | PROTEIN: 17.9g | CARBS: 31.2g | FIBER: 2g

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Very Good 4.7/5
(7 ratings)

Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2 | FAT: 1g | PROTEIN: 10.1g | CARBS: 44.5g | FIBER: 2.8g

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Very Good 4.6/5
(21 ratings)

Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES: 256.7 | FAT: 12.8g | PROTEIN: 25.1g | CARBS: 9.6g | FIBER: 1g

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Very Good 4.0/5
(28 ratings)

Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES: 94.9 | FAT: 5.3g | PROTEIN: 2.8g | CARBS: 11.1g | FIBER: 4.7g

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Very Good 4.3/5
(4 ratings)

Chicken Stir Fry with Soy Sauce

Submitted by: VAHLHEIT

CALORIES: 194.3 | FAT: 11.5g | PROTEIN: 12g | CARBS: 9g | FIBER: 2.4g

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Very Good 4.3/5
(38 ratings)

Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Good 3.5/5
(4 ratings)

Apricot Beef Stir Fry

A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP

CALORIES: 301.8 | FAT: 10g | PROTEIN: 28.5g | CARBS: 26.2g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES: 291.7 | FAT: 15.2g | PROTEIN: 27g | CARBS: 14g | FIBER: 4.6g

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Very Good 4.2/5
(33 ratings)

Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES: 153.8 | FAT: 6g | PROTEIN: 15.8g | CARBS: 9.4g | FIBER: 2g

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Very Good 4.2/5
(5 ratings)

Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES: 312.1 | FAT: 13g | PROTEIN: 37.7g | CARBS: 10.8g | FIBER: 3.4g

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Very Good 4.0/5
(4 ratings)

vegetarian ghorme sabzi

an iranian vegetable stewSubmitted by: BBAD412

CALORIES: 172.7 | FAT: 13.4g | PROTEIN: 3.1g | CARBS: 11.8g | FIBER: 3.6g

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Very Good 4.7/5
(6 ratings)

Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES: 289.8 | FAT: 5.2g | PROTEIN: 14.5g | CARBS: 47.1g | FIBER: 3.7g

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Very Good 4.3/5
(77 ratings)

Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES: 244.2 | FAT: 6.9g | PROTEIN: 17.4g | CARBS: 28.4g | FIBER: 3.3g

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Very Good 4.3/5
(27 ratings)

Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6 | FAT: 4.2g | PROTEIN: 4.4g | CARBS: 12.1g | FIBER: 4.2g

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Very Good 4.8/5
(6 ratings)

Chicken and Vegetable Stir fry

Submitted by: PEARLKAD

CALORIES: 177.8 | FAT: 12.7g | PROTEIN: 10g | CARBS: 7.8g | FIBER: 2.8g

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Incredible! 5.0/5
(4 ratings)

Veggie Joes

2 points per servingSubmitted by: IAMSUCCEEDING

CALORIES: 125.1 | FAT: 0.2g | PROTEIN: 13.1g | CARBS: 17.8g | FIBER: 5.2g

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Very Good 4.6/5
(5 ratings)

chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3 | FAT: 6.5g | PROTEIN: 7.8g | CARBS: 13.8g | FIBER: 3.4g

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Very Good 4.8/5
(4 ratings)

BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES: 249.6 | FAT: 5.8g | PROTEIN: 16.9g | CARBS: 33.4g | FIBER: 2.3g

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Incredible! 5.0/5
(4 ratings)

Clay's Sweet Thai Chicken

Quick and delicious treat.

Sesame oil is a must.Submitted by: CLAYNOTMUD

CALORIES: 261.8 | FAT: 2.8g | PROTEIN: 41.5g | CARBS: 15g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Rosi's Enchiladas

Home made enchiladasSubmitted by: BRENNI77

CALORIES: 322.4 | FAT: 20.3g | PROTEIN: 19.3g | CARBS: 14.8g | FIBER: 2.8g

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Very Good 4.6/5
(18 ratings)

Low Sodium Stir Fry Sauce

Submitted by: REVRACE24

CALORIES: 41.1 | FAT: 1.8g | PROTEIN: 0.4g | CARBS: 5.9g | FIBER: 0.1g

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Good 3.8/5
(5 ratings)

Chicken Curry

Submitted by: KEN1962

CALORIES: 227.5 | FAT: 3.9g | PROTEIN: 16g | CARBS: 31.4g | FIBER: 1.3g

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Very Good 4.1/5
(76 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES: 114.5 | FAT: 7.6g | PROTEIN: 4.8g | CARBS: 9g | FIBER: 3g

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Very Good 4.7/5
(11 ratings)

Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES: 251.3 | FAT: 15.9g | PROTEIN: 20.2g | CARBS: 6.8g | FIBER: 1.4g

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Very Good 4.4/5
(10 ratings)

Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5 | FAT: 4.6g | PROTEIN: 42.4g | CARBS: 73g | FIBER: 5.8g

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