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Stirfry Recipes

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Member Recipes for Stirfry


Very Good 4.0/5
(6 ratings)
Zucchini Mushroom Stirfry

This delicious recipe can be modified to suit individual tastes!Submitted by: EZICKEFOOSE

CALORIES: 49.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Zucchini Mushroom Stirfry Calories

Very Good 4.3/5
(9 ratings)
Beef Teriyaki Stirfry

Submitted by: SCHAP0415

CALORIES: 191.7  |  FAT: 9.1g  |  PROTEIN: 19.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Beef Teriyaki Stirfry Calories

Very Good 4.0/5
(6 ratings)
Low Calorie Chicken & broccoli Stirfry
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories

Very Good 4.4/5
(10 ratings)
Beef And Vegetable Stirfry
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES: 158.3  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 1g
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Very Good 4.2/5
(5 ratings)
Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES: 312.1  |  FAT: 13g  |  PROTEIN: 37.7g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Beef and Broccoli Stirfry Calories

Very Good 4.1/5
(15 ratings)
Asparagus and Chicken stirfry

Submitted by: DKATZ85

CALORIES: 220.7  |  FAT: 4.2g  |  PROTEIN: 34.7g  |  CARBS: 10.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Asparagus and Chicken stirfry Calories

Very Good 4.7/5
(7 ratings)
My squash stirfry

This can also be put in the oven and baked.Submitted by: TEARSTOROSES

CALORIES: 165.3  |  FAT: 10.9g  |  PROTEIN: 7.1g  |  CARBS: 11.6g  |  FIBER: 3.3g
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Incredible! 5.0/5
(5 ratings)
Shrimp & Veggie Stirfry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87

CALORIES: 231.7  |  FAT: 8g  |  PROTEIN: 14.2g  |  CARBS: 14.8g  |  FIBER: 2.6g
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Good 3.8/5
(4 ratings)
Chicken Vegetable Stirfry

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO

CALORIES: 166.5  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 14.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Vegetable Stirfry Calories

Very Good 4.6/5
(5 ratings)
Healthy Vegetable Stirfry

Very healthy vegetarian stirfrySubmitted by: LADYD8

CALORIES: 225  |  FAT: 8.1g  |  PROTEIN: 9.4g  |  CARBS: 35.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Healthy Vegetable Stirfry Calories

Good 3.9/5
(7 ratings)
Chicken Stirfry

A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.Submitted by: JACKOFALL

CALORIES: 285.4  |  FAT: 2.5g  |  PROTEIN: 26.8g  |  CARBS: 40.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Stirfry Calories

Very Good 4.0/5
(1 rating)
Carrot Stirfry

Submitted by: BEDANICOLE

CALORIES: 156.9  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 31.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Carrot Stirfry Calories

Very Good 4.0/5
(2 ratings)
beef stirfry

Submitted by: WENDYLADYCA

CALORIES: 255.4  |  FAT: 3.1g  |  PROTEIN: 21.7g  |  CARBS: 31.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the beef stirfry Calories

(no ratings)
Pork Rice Stirfry

Submitted by: LIPSMACKERS

CALORIES: 297.5  |  FAT: 6.3g  |  PROTEIN: 12.8g  |  CARBS: 7.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Pork Rice Stirfry Calories

(no ratings)
Ginger Teriyaki Chicken Stirfry

A sweet flavorful stirfry! Submitted by: RDEFASSI

CALORIES: 499.8  |  FAT: 9.2g  |  PROTEIN: 33.2g  |  CARBS: 69g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Ginger Teriyaki Chicken Stirfry Calories

(no ratings)
Quick Cabbage Stirfry

I eat this every evening for dinner and sometimes lunch as well. It's quick, easy and it keeps well in the fridge.Submitted by: THKU4THAVENOM

CALORIES: 265.5  |  FAT: 2.4g  |  PROTEIN: 6.9g  |  CARBS: 55.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Quick Cabbage Stirfry Calories

(no ratings)
Chicken Stirfry

ChickenSubmitted by: GHORMSTER

CALORIES: 231.1  |  FAT: 6.9g  |  PROTEIN: 19.6g  |  CARBS: 26.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chicken Stirfry Calories

(no ratings)
Easy Stirfry

The smell of the fresh vegatables will get your mouth watering!Submitted by: SARACROMWELL

CALORIES: 687.7  |  FAT: 30.3g  |  PROTEIN: 15.7g  |  CARBS: 92.6g  |  FIBER: 11.1g
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(no ratings)
stirfry veggies

Submitted by: PRINTAHOLIC

CALORIES: 147.1  |  FAT: 7.5g  |  PROTEIN: 3.7g  |  CARBS: 19.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the stirfry veggies Calories

(no ratings)
Sunbird Thai Stirfry sauce

from packageSubmitted by: CHERBIB

CALORIES: 265.7  |  FAT: 20g  |  PROTEIN: 5g  |  CARBS: 20g  |  FIBER: 1.3g
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(no ratings)
Tofu and Pepper Stirfry

Submitted by: SHINIGAN

CALORIES: 218.5  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the Tofu and Pepper Stirfry Calories

Good 3.0/5
(1 rating)
Chicken Stirfry

Yummy stirfry, loaded with veggies.Submitted by: LIERRAALNINA

CALORIES: 350.2  |  FAT: 10g  |  PROTEIN: 23.2g  |  CARBS: 39g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken Stirfry Calories

(no ratings)
Shrimp & Waterchestnut stirfry

Submitted by: MAZ3563

CALORIES: 208.5  |  FAT: 6.4g  |  PROTEIN: 22.1g  |  CARBS: 15g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Shrimp & Waterchestnut stirfry Calories

(no ratings)
Stirfry for B

Submitted by: CELTICSGIRL

CALORIES: 198.4  |  FAT: 4.5g  |  PROTEIN: 27.3g  |  CARBS: 12.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Stirfry for B Calories

Incredible! 5.0/5
(1 rating)
Quick N Easy Shrimp StirFry

Quick easy low cal dinner.

Can serve with brown or long grain rice.Submitted by: MOONDROP76

CALORIES: 231.7  |  FAT: 8g  |  PROTEIN: 14.5g  |  CARBS: 7.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Quick N Easy Shrimp StirFry Calories

(no ratings)
Spinach and Ground Turkey Stirfry

Under 300 calories!Submitted by: LIPRINCESS1891

CALORIES: 272.5  |  FAT: 14.1g  |  PROTEIN: 19.9g  |  CARBS: 20g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Spinach and Ground Turkey Stirfry Calories

Incredible! 5.0/5
(2 ratings)
Very yummy beef stirfry with almonds

Submitted by: DIETMADNESS20

CALORIES: 493.1  |  FAT: 10.8g  |  PROTEIN: 32.3g  |  CARBS: 66.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Very yummy beef stirfry with almonds Calories

(no ratings)
Teriyaki Chicken Stirfry

Submitted by: CAPPYGAL

CALORIES: 152  |  FAT: 2.2g  |  PROTEIN: 18.1g  |  CARBS: 14.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Teriyaki Chicken Stirfry Calories

(no ratings)
Yummy Easy Stirfry

Submitted by: ALYAZIDI109

CALORIES: 1102.9  |  FAT: 11.6g  |  PROTEIN: 116.2g  |  CARBS: 127.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Yummy Easy Stirfry Calories

(no ratings)
Vegetable and Tofu stirfry

Submitted by: MEGELSBFIT

CALORIES: 161.2  |  FAT: 11.1g  |  PROTEIN: 3.3g  |  CARBS: 14.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegetable and Tofu stirfry Calories