Healthy Fried Rice
This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223
CALORIES: 210.5 |
FAT: 6g |
PROTEIN: 10.6g |
CARBS: 27.9g |
FIBER: 3.3g
Chicken Stirfry
A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.Submitted by: JACKOFALL
CALORIES: 285.4 |
FAT: 2.5g |
PROTEIN: 26.8g |
CARBS: 40.7g |
FIBER: 4.3g
Zucchini Mushroom Stirfry
This delicious recipe can be modified to suit individual tastes!Submitted by: EZICKEFOOSE
CALORIES: 49.6 |
FAT: 2.7g |
PROTEIN: 2g |
CARBS: 5.7g |
FIBER: 1.7g
Low Calorie Chicken & broccoli Stirfry
This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC
CALORIES: 153.6 |
FAT: 1.5g |
PROTEIN: 7.2g |
CARBS: 27.7g |
FIBER: 2.6g
My squash stirfry
This can also be put in the oven and baked.Submitted by: TEARSTOROSES
CALORIES: 165.3 |
FAT: 10.9g |
PROTEIN: 7.1g |
CARBS: 11.6g |
FIBER: 3.3g
Chicken Vegetable Stirfry
This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO
CALORIES: 166.5 |
FAT: 6.9g |
PROTEIN: 9.9g |
CARBS: 14.6g |
FIBER: 4.3g
Shrimp & Veggie Stirfry w/ a Twist
This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87
CALORIES: 231.7 |
FAT: 8g |
PROTEIN: 14.2g |
CARBS: 14.8g |
FIBER: 2.6g