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(176 Recipes)

Strata Recipes

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Member Recipes for Strata


(no ratings)
Broccoli, Mushroom, and Cheese Strata
Broccoli, Mushroom, and Cheese Strata

Submitted by: UPTOWNRECLUSE

CALORIES: 320.3  |  FAT: 12.8g  |  PROTEIN: 22.5g  |  CARBS: 28.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Broccoli, Mushroom, and Cheese Strata Calories

(no ratings)
Easy Breakfast Strata

Great for breakfast or brunchSubmitted by: PAGEKARAOKE

CALORIES: 259.1  |  FAT: 12.5g  |  PROTEIN: 17.7g  |  CARBS: 17.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Breakfast Strata Calories

(no ratings)
Egg and Cheese Strata

Submitted by: KLYN2006

CALORIES: 2054.5  |  FAT: 75.9g  |  PROTEIN: 95.5g  |  CARBS: 242.7g  |  FIBER: 14g
Full ingredient & nutrition information of the Egg and Cheese Strata Calories

(no ratings)
SD: Turkey and Rice Strata

Based off of a recipe from the book, Saving Dinner (by Leanne Ely) this recipe can easily be doubled, and the non-dairy ingredients split into two. Then the other half can be frozen and later thawed-- to make another meal. We buy the 1.25 lb. packages of ground turkey breast and use that to make 2 batches of this recipe. This is one most kids like as well.Submitted by: MYSHELLE10

CALORIES: 247.5  |  FAT: 4.6g  |  PROTEIN: 23.4g  |  CARBS: 27.9g  |  FIBER: 3.3g
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(no ratings)
Caramelized Onion, Spinach and Fontina Cheese Strata

Submitted by: SUGARHI84

CALORIES: 289.8  |  FAT: 8.1g  |  PROTEIN: 16.7g  |  CARBS: 37.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Caramelized Onion, Spinach and Fontina Cheese Strata Calories

(no ratings)
Tomato, spinach, and swiss strata

Nice large portion for not alot of calories!Submitted by: TAMMI2003

CALORIES: 198.4  |  FAT: 5.2g  |  PROTEIN: 17.7g  |  CARBS: 19.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tomato, spinach, and swiss strata Calories

(no ratings)
Pineapple Banana Cream Strata

My roommate found some variation on this recipe and I got to thinking I could improve on it's healthfulness...I made it a strata instead of a pie so you don't have to make the nilla wafers into a crust (and add a lot of butter)Submitted by: SNARFULA

CALORIES: 159.1  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pineapple Banana Cream Strata Calories

(no ratings)
Easy Savory Strata

Great for breakfast or dinner for a crowdSubmitted by: YA_YAYA

CALORIES: 285.6  |  FAT: 8g  |  PROTEIN: 26.4g  |  CARBS: 25.7g  |  FIBER: 1.6g
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Good 3.0/5
(1 rating)
Chedder Chicken Strata

Adapted from KraftFoods Swiss Chicken Strata RecipeSubmitted by: BOWLER729

CALORIES: 207.1  |  FAT: 2.1g  |  PROTEIN: 25.2g  |  CARBS: 19.8g  |  FIBER: 1.3g
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(no ratings)
egg strata

Submitted by: TEXCANAM

CALORIES: 421.5  |  FAT: 25.4g  |  PROTEIN: 25.2g  |  CARBS: 22.6g  |  FIBER: 1g
Full ingredient & nutrition information of the egg strata Calories

(no ratings)
Enchilada Strata

A hearty and delicious Mexican-style mealSubmitted by: TENTHRUNE

CALORIES: 657.9  |  FAT: 31g  |  PROTEIN: 30.1g  |  CARBS: 65.1g  |  FIBER: 9.7g
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(no ratings)
Canadian-Bacon Strata

CALORIES: 469.8  |  FAT: 16.7g  |  PROTEIN: 24.5g  |  CARBS: 23.7g  |  FIBER: 0.7g
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(no ratings)
Post-Holiday Strata

Great way to use holiday leftovers for a delicious brunch.Submitted by: SHRLZI

CALORIES: 180  |  FAT: 6.6g  |  PROTEIN: 10.2g  |  CARBS: 20.8g  |  FIBER: 2g
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Very Good 4.0/5
(2 ratings)
Vegetable Strata

Submitted by: PIPPINMCTAGGART

CALORIES: 267.1  |  FAT: 10g  |  PROTEIN: 17.4g  |  CARBS: 27.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vegetable Strata Calories

(no ratings)
Spinach and Caramelized Onion Strata

Submitted by: PURRLGIRL

CALORIES: 303.5  |  FAT: 12.6g  |  PROTEIN: 21.4g  |  CARBS: 26.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spinach and Caramelized Onion Strata Calories

Very Good 4.0/5
(1 rating)
Egg Florentine Strata

Submitted by: STYLINMTNMOM

CALORIES: 505.1  |  FAT: 40.2g  |  PROTEIN: 30.8g  |  CARBS: 7.5g  |  FIBER: 1.8g
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(no ratings)
Sausage and Cheddar Strata

Delicious Breakfast CaseroleSubmitted by: WESLEYSBRIDE

CALORIES: 352.5  |  FAT: 23.7g  |  PROTEIN: 16.9g  |  CARBS: 18g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sausage and Cheddar Strata Calories

(no ratings)
Broccoli Cheese Strata

This crustless quiche-like dish is perfect for brunch or a light dinner. Serve with a mixed greens salad. You can save even more calories/fat by using light wheat bread and 2% cheese, but the nutritional info is based on regular. You can change the eggs/egg substitute ratio to suit you, also. 1/4 c. substitute = 1 egg.Submitted by: PIANOMOM33

CALORIES: 176  |  FAT: 7.8g  |  PROTEIN: 13.2g  |  CARBS: 14.3g  |  FIBER: 2.5g
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Incredible! 5.0/5
(1 rating)
Sunrise Strata

For easy brunch entertaining make this recipe the night before! Submitted by: LIVELOVELAUGH-

CALORIES: 218  |  FAT: 12g  |  PROTEIN: 17.8g  |  CARBS: 8.5g  |  FIBER: 0.8g
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(no ratings)
Spinach, Cheese, and Red Pepper Strata

slow cooker recipe adapted from About.com, now the saturated fat is only 4g per serving and sodium is reasonableSubmitted by: BINGHAM37

CALORIES: 279.4  |  FAT: 8g  |  PROTEIN: 17.5g  |  CARBS: 33.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spinach, Cheese, and Red Pepper Strata Calories

(no ratings)
Steph's Strata

Egg casseroleSubmitted by: TWOROSETATTOO

CALORIES: 254.2  |  FAT: 19.2g  |  PROTEIN: 17.4g  |  CARBS: 2.2g  |  FIBER: 0g
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(no ratings)
Ham & Mushroom Strata

Full of protein and veggies this makes a great dinner or breakfastSubmitted by: ZEBRAMOM1

CALORIES: 217.1  |  FAT: 7.6g  |  PROTEIN: 21.4g  |  CARBS: 16.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Ham & Mushroom Strata Calories

(no ratings)
Chile Strata

Tweaked from a CHOW recipe, this has all the flavour of a breakfast burrito with all the class of an elegant strata.Submitted by: JO_JO_BA

CALORIES: 364.7  |  FAT: 14.2g  |  PROTEIN: 17.4g  |  CARBS: 43.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chile Strata Calories

(no ratings)
Tomato and Feta Strata
Tomato and Feta Strata

Submitted by: MARGESLP

CALORIES: 320.2  |  FAT: 17.7g  |  PROTEIN: 16.2g  |  CARBS: 25.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tomato and Feta Strata Calories

(no ratings)
French Toast Strata

A super simple, super tasty dish for those special Saturday morning brunches! I pair it with the Apple Cider Syrup, also found on this site!Submitted by: FITMOM808

CALORIES: 255.6  |  FAT: 10.9g  |  PROTEIN: 9.7g  |  CARBS: 29.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the French Toast Strata Calories

(no ratings)
Soyrizo Egg Strata

Prepare the night before and bake this French Toast with sausage casserole in the morning. Submitted by: DFWILSON0

CALORIES: 336.6  |  FAT: 11.9g  |  PROTEIN: 26.1g  |  CARBS: 30.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Soyrizo Egg Strata Calories

(no ratings)
chocolate strata pie

Submitted by: TDETROIT

CALORIES: 309.1  |  FAT: 18.5g  |  PROTEIN: 3.2g  |  CARBS: 36.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the chocolate strata pie Calories

(no ratings)
strawberry strata

Submitted by: JHEWETT712

CALORIES: 379.7  |  FAT: 11.9g  |  PROTEIN: 16.6g  |  CARBS: 52.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the strawberry strata Calories

Good 3.0/5
(1 rating)
Crab Strata Casserole

Submitted by: GOOD74

CALORIES: 127.7  |  FAT: 3.8g  |  PROTEIN: 8.1g  |  CARBS: 16.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Crab Strata Casserole Calories

(no ratings)
Vegetable Strata

Submitted by: GREENEYES102661

CALORIES: 244.8  |  FAT: 9.9g  |  PROTEIN: 12.1g  |  CARBS: 29.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Vegetable Strata Calories