(180 Recipes)

Strata Recipes

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Member Recipes for Strata

Broccoli, Mushroom, and Cheese Strata

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Broccoli, Mushroom, and Cheese Strata

Submitted by: UPTOWNRECLUSE

CALORIES: 320.3  |  FAT: 12.8g  |  PROTEIN: 22.5g  |  CARBS: 28.6g  |  FIBER: 3.1g
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Tomato and Feta Strata

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Tomato and Feta Strata

Submitted by: MARGESLP

CALORIES: 320.2  |  FAT: 17.7g  |  PROTEIN: 16.2g  |  CARBS: 25.3g  |  FIBER: 3.4g
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Strawberry Strata

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Strawberry Strata

A luscious, low-fat dessert. Freeze and pop in the microwave or oven when you want a sweet treat!

Adapted from Giada's Foot Nework showSubmitted by: NMLAHAIE

CALORIES: 334.6  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 56.7g  |  FIBER: 0.8g
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Leftovers egg strata

Incredible! 5.0/5
(1 rating)
Leftovers egg strata

Strata means "layer" in Italian. I used up leftovers in the fridge to make this strata, which includes 6 fresh eggs from our chickens. Get creative with your own fillings and use bits of what's in the house already.Submitted by: JENNSPEEPS

CALORIES: 301.4  |  FAT: 19.3g  |  PROTEIN: 21.1g  |  CARBS: 11.9g  |  FIBER: 3.1g
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Spinach and Gruyere Strata

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Spinach and Gruyere Strata

Adapted from The America's Test Kitchen Family CookbookSubmitted by: KKRAJCA

CALORIES: 466.6  |  FAT: 31.4g  |  PROTEIN: 20.1g  |  CARBS: 26.6g  |  FIBER: 2.5g
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Morning Strata

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Morning Strata

Delicious, easy and low calorie brunch for twoSubmitted by: TASNUVA

CALORIES: 167.5  |  FAT: 1.1g  |  PROTEIN: 16.3g  |  CARBS: 22.2g  |  FIBER: 2.8g
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Apple Raisin French Toast Strata

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Apple Raisin French Toast Strata

A treat breakfast! Makes for a huge serving size. Could serve 8 people if served as a side dish.Submitted by: BACKTOHERROOTS

CALORIES: 745.8  |  FAT: 39.4g  |  PROTEIN: 15g  |  CARBS: 87.6g  |  FIBER: 4.6g
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French Toast Strata

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French Toast Strata

Spray an 8X8 inch (20 cm x 20 cm) square cake pan with nonstick cooking spray. Set aside.

•Blend together, in a medium size mixing bowl, 1/3 cup (75 mL) SPLENDA® Granulated, egg substitute, milk, and maple flavour.

•Tear Cinnamon Raisin Bread into 1-2 inch (3 – 5 cm) pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.

•Cut cream cheese into 8 chunks and place on top of strata.

•Blend remaining 1 tbsp (15 mL) SPLENDA® Granulated and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight. Submitted by: CUEPID

CALORIES: 150.9  |  FAT: 2.9g  |  PROTEIN: 6.5g  |  CARBS: 26.9g  |  FIBER: 1.8g
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Sunday Strata

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Sunday Strata

This strata substitutes half of the turkey sausage for veggie sausage and uses skim milk instead of full fat milk. Definitely a yummy and healthy alternative to traditional strata.Submitted by: SWEETIECS

CALORIES: 207  |  FAT: 10g  |  PROTEIN: 17g  |  CARBS: 21g  |  FIBER: 1g
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Zucchini, Spinach, Mushroom and Feta Strata Casserole

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Zucchini, Spinach, Mushroom and Feta Strata Casserole

Made with left-over veggies, anything that I have on hand.Submitted by: ROCKMISTRESS

CALORIES: 292.5  |  FAT: 7.3g  |  PROTEIN: 27.4g  |  CARBS: 33.2g  |  FIBER: 5.7g
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Berry Strata

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Berry Strata

Loosely based on Giada's.Submitted by: KAY-AICH

CALORIES: 293.8  |  FAT: 12.7g  |  PROTEIN: 10.8g  |  CARBS: 27.3g  |  FIBER: 1.5g
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Individual Egg Strata

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Individual Egg Strata

Submitted by: SUSAN19502

CALORIES: 207  |  FAT: 6.8g  |  PROTEIN: 21.7g  |  CARBS: 11.7g  |  FIBER: 1.7g
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Turkey Kielbasa & Egg Strata

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Turkey Kielbasa & Egg Strata

Baked egg dish perfect for any time of day or any occasionSubmitted by: GINGERSPICE714

CALORIES: 178.1  |  FAT: 7.4g  |  PROTEIN: 27g  |  CARBS: 3.8g  |  FIBER: 0.8g
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Looneyspoons Erik Egg-strata

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Looneyspoons Erik Egg-strata

I've adapted the recipe from the Looneyspoons Collection book -- the original calls for mild sausage, but I like spicy, zucchini (which I switched for celery and spinach) and croutons instead of buns but I used what I had and loved it. Submitted by: LULULUCY

CALORIES: 232.3  |  FAT: 16.1g  |  PROTEIN: 13.2g  |  CARBS: 7.8g  |  FIBER: 2.2g
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Sausage, Kale, and Butternut Squash Egg Strata

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Sausage, Kale, and Butternut Squash Egg Strata

The amounts here might seems a little strange. It's actually what I had on hand and was trying to get out of my fridge. As long as you have enough egg/milk mixture to soak the bread, this is a pretty versatile recipe and the amounts can be adjusted - but it will have an impact on the nutrition info.Submitted by: LJWILSO1

CALORIES: 313.1  |  FAT: 12.5g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 5.4g
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broccoli cheese strata

(no ratings)
broccoli cheese strata

slow cookerSubmitted by: RAVENSWORD2001

CALORIES: 276.5  |  FAT: 10.7g  |  PROTEIN: 18.8g  |  CARBS: 17.4g  |  FIBER: 2.9g
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Turkey Bacon, Egg White & Cheese Strata

(no ratings)
Turkey Bacon, Egg White & Cheese Strata

Low in fat & delicious breakfast caserole!Submitted by: KDLOVES2DANCE

CALORIES: 212.3  |  FAT: 7.6g  |  PROTEIN: 21.3g  |  CARBS: 18.8g  |  FIBER: 2g
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Janet's Strata

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Janet's Strata

A new twist on an old favorite.Submitted by: JANETIVESON1

CALORIES: 385  |  FAT: 18.7g  |  PROTEIN: 22.2g  |  CARBS: 31.2g  |  FIBER: 3.5g
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Ham and Vegetable Strata

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Ham and Vegetable Strata

Submitted by: AEOSBORNE2002

CALORIES: 424.4  |  FAT: 15.1g  |  PROTEIN: 20.8g  |  CARBS: 49.7g  |  FIBER: 3.1g
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Apple Craisin French Toast Strata

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Apple Craisin French Toast Strata

Submitted by: BEGEDE

CALORIES: 355.4  |  FAT: 21g  |  PROTEIN: 9.4g  |  CARBS: 35g  |  FIBER: 4g
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summer veggie strata

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summer veggie strata

adapted from a weight watcher recipeSubmitted by: MOIRA222

CALORIES: 155.1  |  FAT: 6.3g  |  PROTEIN: 11.3g  |  CARBS: 15.6g  |  FIBER: 4.3g
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Spinach, Egg, Turkey Sausage Strata

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Spinach, Egg, Turkey Sausage Strata

great make ahead breakfast dish
most ingredients can be alteredSubmitted by: RUNRUN131

CALORIES: 230  |  FAT: 11.4g  |  PROTEIN: 17.2g  |  CARBS: 15.1g  |  FIBER: 1.4g
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Mexican Strata

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Mexican Strata

Submitted by: TELLNZDIET

CALORIES: 321.1  |  FAT: 12.2g  |  PROTEIN: 28.9g  |  CARBS: 23.5g  |  FIBER: 4g
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Leftover Magic: Refrigerator Strata

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Leftover Magic: Refrigerator Strata

Leftover Magic recipes attempt to show how to use up what you have in the refrigerator, without eating the same meal twice.

I make this type of recipe a couple of times a year to clean out the refrigerator of all the leftovers and I use it for any meal. It makes a hearty breakfast or a great lunch or dinner served with a salad or vegetable and a side like cranberry sauce. The calories calculation for this recipe will vary widely based on the actual ingredients you use, but I will show what I used for this calculation. So use up all that good stuff in your frig and don't be afraid to get creative.Submitted by: DILBERTA

CALORIES: 329.5  |  FAT: 15.3g  |  PROTEIN: 25.6g  |  CARBS: 24g  |  FIBER: 2g
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Breakfast Strata with Spinach and Gruyere

(no ratings)
Breakfast Strata with Spinach and Gruyere

from America's Test KitchenSubmitted by: CLREDNES64

CALORIES: 493.9  |  FAT: 32.2g  |  PROTEIN: 22.1g  |  CARBS: 25.9g  |  FIBER: 2.3g
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Chicken Strata

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Chicken Strata

From chef Art SmithSubmitted by: LAWYSS

CALORIES: 303.4  |  FAT: 6.8g  |  PROTEIN: 27.7g  |  CARBS: 32.9g  |  FIBER: 2.4g
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spinach and Ham Strata

Very Good 4.0/5
(1 rating)
spinach and Ham Strata

This a really good basic recipe adapted from one in usaweekend several years ago - I actually used low fat half and half, but couldn't find its calculations on here and threw out the container so the recipe I made had maybe 10 more calories per serving. Big servings which makes the calories not quite so bad.Submitted by: CFMOSS

CALORIES: 382  |  FAT: 20.5g  |  PROTEIN: 25.1g  |  CARBS: 23.8g  |  FIBER: 1.5g
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Breakfast Strata

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Breakfast Strata

Yummy, this can be made for same day or prepare day before, refridgerate, and cook for 40 mins instead.Submitted by: MESOFAT1

CALORIES: 159.7  |  FAT: 8.1g  |  PROTEIN: 11.2g  |  CARBS: 10.1g  |  FIBER: 1g
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Egg Strata

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Egg Strata

This is an easy breakfast to make.Submitted by: TYME2BME

CALORIES: 227.1  |  FAT: 5.5g  |  PROTEIN: 15.8g  |  CARBS: 25.2g  |  FIBER: 2.8g
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Strata

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Strata

This was my grandma's recipe and I can't remember a Christmas morning we didn't have this. It is perfect for a Christamas breakfast because you prepare it the night before and just have to bake it while opening presentsSubmitted by: KING*GET*FIT

CALORIES: 284.9  |  FAT: 11.5g  |  PROTEIN: 17.8g  |  CARBS: 28.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Strata Calories