Ultimate Strawberry Banana Smoothie
If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!Submitted by: DARQFLAME
CALORIES: 72 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 18.2g |
FIBER: 1.9g
Ultimate Strawberry Banana Smoothie
If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!
CALORIES: 72 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 18.2g |
FIBER: 1.9g
Splenda Strawberry/ Blueberry Smoothie
This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or breaskfast or a cool summer treat.Submitted by: HJONES1980
CALORIES: 271.5 |
FAT: 1.2g |
PROTEIN: 10.4g |
CARBS: 60.1g |
FIBER: 6.7g
fruit smoothie
Submitted by: JCLUMM
CALORIES: 171 |
FAT: 1.1g |
PROTEIN: 5.5g |
CARBS: 38.1g |
FIBER: 5.3g
PBJ Smoothie
Submitted by: JCWILSON
CALORIES: 116.4 |
FAT: 3.2g |
PROTEIN: 4.4g |
CARBS: 19.3g |
FIBER: 2.1g
Oatmeal Berry Breakfast Shake
No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR
CALORIES: 312.4 |
FAT: 6.2g |
PROTEIN: 10.8g |
CARBS: 55.7g |
FIBER: 7.5g
Goin' Green Smoothie
With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL
CALORIES: 233.9 |
FAT: 1.4g |
PROTEIN: 5.2g |
CARBS: 55.9g |
FIBER: 6.4g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Strawberry Banana Smoothie
A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.Submitted by: BLUEKITTEN
CALORIES: 169.1 |
FAT: 3.7g |
PROTEIN: 6.4g |
CARBS: 29.7g |
FIBER: 2.7g
Christa's fruit smoothie
I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by: CHRISTA0123
CALORIES: 274.5 |
FAT: 0.8g |
PROTEIN: 6.5g |
CARBS: 67.3g |
FIBER: 9.5g
Strawberry banana chocolate smoothie
This fruity chocolaty smoothie gives me a great morning boost. I usually make double this recipe and keep it in my fridge so that I can quickly grab it and drink it in the morning. Submitted by: PINKY_120
CALORIES: 210 |
FAT: 1.3g |
PROTEIN: 12.2g |
CARBS: 41.1g |
FIBER: 3.7g
Fruit and soy milk smoothie
Yummy for a snack or breakfast on the run!
I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11
CALORIES: 175.1 |
FAT: 3.1g |
PROTEIN: 5.5g |
CARBS: 32.8g |
FIBER: 4.7g
Strawberry Banana Smoothie
A touch of honey makes this a sweet treat anytimeSubmitted by: CGIL68
CALORIES: 350.1 |
FAT: 0.6g |
PROTEIN: 17.6g |
CARBS: 74.3g |
FIBER: 4.4g
Kimmie's First Smoothie (Strawberry, Pineapple, Banana)
I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future. Submitted by: KRUCIALKIMMIE
CALORIES: 81.8 |
FAT: 1.3g |
PROTEIN: 3.7g |
CARBS: 15.2g |
FIBER: 1.4g
Fruit Salad
I LOVE this fruit salad! It's not fancy, but it's SO yummy - especially on a spring day!Submitted by: CANBEN
CALORIES: 108.2 |
FAT: 0.9g |
PROTEIN: 1.4g |
CARBS: 29.2g |
FIBER: 4.8g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Strawberry Banana Smoothie
A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN
CALORIES: 144 |
FAT: 0.7g |
PROTEIN: 5.3g |
CARBS: 32.6g |
FIBER: 3.4g
Rainbow Fruit Salad
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
CALORIES: 98.1 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 25g |
FIBER: 2.9g
A Trifle Tropical
A Perfect Summer DessertSubmitted by: CHEFSOPHIE
CALORIES: 186.3 |
FAT: 0.5g |
PROTEIN: 4.6g |
CARBS: 41.3g |
FIBER: 2.2g
Luca's smoothy
Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17
CALORIES: 79.1 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 16g |
FIBER: 1.8g
Your Favorite Fruit Smoothie
My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE
CALORIES: 104.5 |
FAT: 0.6g |
PROTEIN: 1.3g |
CARBS: 25.8g |
FIBER: 3.3g
mango smoothie
want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130
CALORIES: 306.6 |
FAT: 0.3g |
PROTEIN: 7.5g |
CARBS: 72.3g |
FIBER: 3.5g