Naked Brothers Band *BANANA SMOOTHIE*
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75
CALORIES: 134.2 |
FAT: 0.5g |
PROTEIN: 4.7g |
CARBS: 26g |
FIBER: 1.2g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Protein Breakfast Smoothie
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU
CALORIES: 205.7 |
FAT: 2.1g |
PROTEIN: 22g |
CARBS: 25.7g |
FIBER: 2.5g
Luca's smoothy
Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17
CALORIES: 79.1 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 16g |
FIBER: 1.8g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Ultimate Strawberry Banana Smoothie
If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!Submitted by: DARQFLAME
CALORIES: 72 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 18.2g |
FIBER: 1.9g
Ultimate Strawberry Banana Smoothie
If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!
CALORIES: 72 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 18.2g |
FIBER: 1.9g
Raspberry Mango Peach Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 130.2 |
FAT: 0.7g |
PROTEIN: 1.7g |
CARBS: 31.6g |
FIBER: 2.8g
Strawberry Pineapple Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 122.1 |
FAT: 0.7g |
PROTEIN: 1.6g |
CARBS: 29.6g |
FIBER: 2.1g
Banana Breakfast Smoothie
Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756
CALORIES: 300.5 |
FAT: 5.4g |
PROTEIN: 12.1g |
CARBS: 54.3g |
FIBER: 6.1g
Chocoberry Smoothie
This delicious smoothie is super tasty and will keep you energized until lunch!Submitted by: CASSIE753
CALORIES: 275.1 |
FAT: 0.2g |
PROTEIN: 13.3g |
CARBS: 54.6g |
FIBER: 2.1g
Strawberry Banana Smoothie
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 221.3 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 33.7g |
FIBER: 4.7g
Strawberry Banana Smoothie
A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN
CALORIES: 144 |
FAT: 0.7g |
PROTEIN: 5.3g |
CARBS: 32.6g |
FIBER: 3.4g
Strawberry Banana Smoothie
A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.Submitted by: BLUEKITTEN
CALORIES: 169.1 |
FAT: 3.7g |
PROTEIN: 6.4g |
CARBS: 29.7g |
FIBER: 2.7g
Strawberry Banana Smoothie
A touch of honey makes this a sweet treat anytimeSubmitted by: CGIL68
CALORIES: 350.1 |
FAT: 0.6g |
PROTEIN: 17.6g |
CARBS: 74.3g |
FIBER: 4.4g
Breakfast Smoothies
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING
CALORIES: 196 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 38.7g |
FIBER: 4.1g
Sweet-N-Tangy Strawberry Treat
Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!Submitted by: WOLFKITTY
CALORIES: 47 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 12.1g |
FIBER: 2g
Chocolate Spinach Smoothie
This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE
CALORIES: 289.4 |
FAT: 10.4g |
PROTEIN: 7.6g |
CARBS: 52.5g |
FIBER: 9.8g
Choco PB Dream
Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE
CALORIES: 209.7 |
FAT: 6.6g |
PROTEIN: 7.3g |
CARBS: 27.1g |
FIBER: 3.3g
Splenda Strawberry/ Blueberry Smoothie
This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or breaskfast or a cool summer treat.Submitted by: HJONES1980
CALORIES: 271.5 |
FAT: 1.2g |
PROTEIN: 10.4g |
CARBS: 60.1g |
FIBER: 6.7g
Overnight Oats
Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST
CALORIES: 278 |
FAT: 6.3g |
PROTEIN: 8.5g |
CARBS: 51.3g |
FIBER: 6.4g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g