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(58 Recipes)

Subway Recipes

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Member Recipes for Subway


(no ratings)
Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes)

This is a 12" Breakfast sub with half white and half yoke eggSubmitted by: ANDROIDODNETNIN

CALORIES: 1177  |  FAT: 42.1g  |  PROTEIN: 101.9g  |  CARBS: 103.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes) Calories

(no ratings)
Becky's Subway Breakfast Sub

just how I eat it Submitted by: ITSALWAYSABTME

CALORIES: 505  |  FAT: 22g  |  PROTEIN: 23g  |  CARBS: 56g  |  FIBER: 1g
Full ingredient & nutrition information of the Becky's Subway Breakfast Sub Calories

(no ratings)
Erika's subway honey oat veggie sandwich

Submitted by: ONETEXASCHICK

CALORIES: 365  |  FAT: 12.5g  |  PROTEIN: 14g  |  CARBS: 52g  |  FIBER: 4g
Full ingredient & nutrition information of the Erika's subway honey oat veggie sandwich Calories

(no ratings)
Subway Bacon/Egg Salad

Double Bacon and Egg Sandwhich, served as a SaladSubmitted by: LACISH

CALORIES: 176.3  |  FAT: 12.2g  |  PROTEIN: 12.7g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Subway Bacon/Egg Salad Calories

(no ratings)
Subway Sandwich

Submitted by: FAITH232

CALORIES: 377.5  |  FAT: 2.6g  |  PROTEIN: 8.4g  |  CARBS: 51.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Subway Sandwich Calories

(no ratings)
Subway Southwest Chipotle Sauce

Just like in the restaurant, but made with light mayo. Great for any cold cut sandwich!Submitted by: MUKAPPAMEL

CALORIES: 41.6  |  FAT: 4g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Subway Southwest Chipotle Sauce Calories

(no ratings)
Almost a Subway Egg White Muffin Melt!
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES: 240  |  FAT: 10.2g  |  PROTEIN: 18.3g  |  CARBS: 24g  |  FIBER: 5g
Full ingredient & nutrition information of the Almost a Subway Egg White Muffin Melt! Calories

(no ratings)
Subway Salad

Submitted by: MEGAN0791

CALORIES: 13  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Subway Salad Calories

(no ratings)
My Subway Chicken Sandwich

Submitted by: CRISTYRAY2007

CALORIES: 469.5  |  FAT: 13.6g  |  PROTEIN: 26.4g  |  CARBS: 44.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the My Subway Chicken Sandwich Calories

(no ratings)
My Subway Sammich

Submitted by: ROBERTRAY

CALORIES: 444.5  |  FAT: 35.6g  |  PROTEIN: 22.3g  |  CARBS: 9.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the My Subway Sammich Calories

(no ratings)
Subway Turkey Breast, Bacon, Cheddar w/ avacado & chipolte southwest on flatbread

Submitted by: GURLEYBUTTERFLY

CALORIES: 565  |  FAT: 31.5g  |  PROTEIN: 24g  |  CARBS: 48g  |  FIBER: 5g

(no ratings)
Subway 6 in club on wheat

Tender sliced turkey, lean roast beef and tasty Black Forest ham on whole wheat bread. lettuce, tomato, and light (or low cal) mayo.Submitted by: LILYMOON78

CALORIES: 380  |  FAT: 9.5g  |  PROTEIN: 23g  |  CARBS: 48g  |  FIBER: 5g
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(no ratings)
Subway Tuna Salad on Flatbread

Subway's Tuna Salad with veggiesSubmitted by: COUNTRYLULLABYE

CALORIES: 481.9  |  FAT: 29.2g  |  PROTEIN: 21.6g  |  CARBS: 32.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Subway Tuna Salad on Flatbread Calories

(no ratings)
Copykat recipe inspired by Subway's Orchard Chicken Salad

Submitted by: YUNA3022

CALORIES: 177  |  FAT: 7.3g  |  PROTEIN: 14.5g  |  CARBS: 15.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Copykat recipe inspired by Subway's Orchard Chicken Salad Calories

(no ratings)
Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo

SubwaySubmitted by: LADYCITY

CALORIES: 651  |  FAT: 15.5g  |  PROTEIN: 35g  |  CARBS: 101g  |  FIBER: 9g

(no ratings)
subway sunrise on flatbread

subway sunrise on flatbreadSubmitted by: ATRAVIS42

CALORIES: 275.9  |  FAT: 8.7g  |  PROTEIN: 27g  |  CARBS: 20.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the subway sunrise on flatbread Calories

(no ratings)
Better than Subway Turkey/ Bacon Wrap
Better than Subway Turkey/ Bacon Wrap

Add veggies for hardly any added caloriesSubmitted by: STACINUNEZ1986

CALORIES: 225  |  FAT: 4.5g  |  PROTEIN: 29.5g  |  CARBS: 23g  |  FIBER: 9g
Full ingredient & nutrition information of the Better than Subway Turkey/ Bacon Wrap Calories

(no ratings)
Subway 6 Turkey Breast & Ham w/ yummies!

Submitted by: MANDA_PANDA16

CALORIES: 757.5  |  FAT: 32.9g  |  PROTEIN: 35.4g  |  CARBS: 84g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Subway 6 Turkey Breast & Ham w/ yummies! Calories

(no ratings)
6" Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese

Includes lettuce, tomatoes, pickles, black olives, sweet onion teriyaki sauce, and 2 slices white American cheeseSubmitted by: OTA2012

CALORIES: 481.2  |  FAT: 9.7g  |  PROTEIN: 28.2g  |  CARBS: 70.4g  |  FIBER: 5.6g

(no ratings)
Marie's Subway BMT Sandwich

Submitted by: RUTHEWRIGHT

CALORIES: 652.8  |  FAT: 156.5g  |  PROTEIN: 18.1g  |  CARBS: 1034.2g  |  FIBER: 4g
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(no ratings)
Subway Orchard Chicken Salad "Copy Cat Recipe"

Original recipe I found here ... http://www.copykat.com/2011/06/12/subway-o
rchard-chicken-salad/ ... I just used it as a reference and played around with it until I liked it :) I hope you enjoy it is one of my favorites!Submitted by: NICKALYN74

CALORIES: 116.7  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Subway Orchard Chicken Salad "Copy Cat Recipe" Calories

(no ratings)
Subway chopped chicken salad with jenny dressing

subway chopped veggie salad
grilled chicken breat
jenny craig ranch dressingSubmitted by: KAURCHARAN

CALORIES: 172  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Subway chopped chicken salad with jenny dressing Calories

(no ratings)
Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

I took off the top piece of bread to reduce the calorie and carb content since the meat is more fat. Submitted by: BRIANA27

CALORIES: 168.4  |  FAT: 6.3g  |  PROTEIN: 6.3g  |  CARBS: 22.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Calories

(no ratings)
Mark's Favorite Subway Sandwich

It's yummy.Submitted by: IAMACRAZYTURTLE

CALORIES: 417  |  FAT: 15.5g  |  PROTEIN: 15g  |  CARBS: 50g  |  FIBER: 5g
Full ingredient & nutrition information of the Mark's Favorite Subway Sandwich Calories

(no ratings)
tuna salad (similar to subway)

Submitted by: LYNNMC41

CALORIES: 139.1  |  FAT: 7.8g  |  PROTEIN: 16.3g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the tuna salad (similar to subway) Calories

(no ratings)
Subway Eric Chiken salad

Salad from subwaySubmitted by: LAVERDURE24

CALORIES: 295.8  |  FAT: 19.1g  |  PROTEIN: 21.4g  |  CARBS: 8.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Subway Eric Chiken salad Calories

(no ratings)
Subway 12in 9-grain Wheat

Submitted by: SPARKY1492

CALORIES: 313.2  |  FAT: 4.3g  |  PROTEIN: 20.2g  |  CARBS: 50.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Subway 12in 9-grain Wheat Calories

(no ratings)
Subway 6" Roast Beef on 9 Grain Wheat

Subway roast beef sandwich double meat
Submitted by: MARNIJT

CALORIES: 963  |  FAT: 12g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Subway 6" Roast Beef on 9 Grain Wheat Calories

(no ratings)
Rose's subway dbl chicken chopped salad

my chopped salad includes more spinach than lettuce as well as green peppers, black olives, banana peppers and tomatoesSubmitted by: RGEIB99

CALORIES: 325.8  |  FAT: 15.8g  |  PROTEIN: 42g  |  CARBS: 4.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rose's subway dbl chicken chopped salad Calories

(no ratings)
Subway Salad

Submitted by: WILKIE29

CALORIES: 128  |  FAT: 2.9g  |  PROTEIN: 8.1g  |  CARBS: 14.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Subway Salad Calories