(62 Recipes)

Subway Recipes

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Member Recipes for Subway

Unchained Recipe Contest Subway Philly Cheese

Very Good 4.1/5
(7 ratings)
Unchained Recipe Contest Subway Philly Cheese

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR

CALORIES: 235.7  |  FAT: 10.6g  |  PROTEIN: 10.6g  |  CARBS: 27.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Unchained Recipe Contest Subway Philly Cheese Calories
Better than Subway Turkey/ Bacon Wrap

(no ratings)
Better than Subway Turkey/ Bacon Wrap

Add veggies for hardly any added caloriesSubmitted by: STACINUNEZ1986

CALORIES: 225  |  FAT: 4.5g  |  PROTEIN: 29.5g  |  CARBS: 23g  |  FIBER: 9g
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Almost a Subway Egg White Muffin Melt!

(no ratings)
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES: 240  |  FAT: 10.2g  |  PROTEIN: 18.3g  |  CARBS: 24g  |  FIBER: 5g
Full ingredient & nutrition information of the Almost a Subway Egg White Muffin Melt! Calories
Subway - 12

(no ratings)
Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes)

This is a 12" Breakfast sub with half white and half yoke eggSubmitted by: ANDROIDODNETNIN

CALORIES: 1177  |  FAT: 42.1g  |  PROTEIN: 101.9g  |  CARBS: 103.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Subway - 12" Sunrise Subway Melt (Half n' Half, no Tomatoes) Calories
Becky's Subway Breakfast Sub

(no ratings)
Becky's Subway Breakfast Sub

just how I eat it Submitted by: ITSALWAYSABTME

CALORIES: 505  |  FAT: 22g  |  PROTEIN: 23g  |  CARBS: 56g  |  FIBER: 1g
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Erika's subway honey oat veggie sandwich

(no ratings)
Erika's subway honey oat veggie sandwich

Submitted by: ONETEXASCHICK

CALORIES: 365  |  FAT: 12.5g  |  PROTEIN: 14g  |  CARBS: 52g  |  FIBER: 4g
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Subway Bacon/Egg Salad

(no ratings)
Subway Bacon/Egg Salad

Double Bacon and Egg Sandwhich, served as a SaladSubmitted by: LACISH

CALORIES: 176.3  |  FAT: 12.2g  |  PROTEIN: 12.7g  |  CARBS: 2.5g  |  FIBER: 0.6g
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Subway Sandwich

(no ratings)
Subway Sandwich

Submitted by: FAITH232

CALORIES: 377.5  |  FAT: 2.6g  |  PROTEIN: 8.4g  |  CARBS: 51.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Subway Sandwich Calories
Subway Southwest Chipotle Sauce

(no ratings)
Subway Southwest Chipotle Sauce

Just like in the restaurant, but made with light mayo. Great for any cold cut sandwich!Submitted by: MUKAPPAMEL

CALORIES: 41.6  |  FAT: 4g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0g
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Subway Salad

(no ratings)
Subway Salad

Submitted by: MEGAN0791

CALORIES: 13  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0g
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My Subway Chicken Sandwich

(no ratings)
My Subway Chicken Sandwich

Submitted by: CRISTYRAY2007

CALORIES: 469.5  |  FAT: 13.6g  |  PROTEIN: 26.4g  |  CARBS: 44.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the My Subway Chicken Sandwich Calories
My Subway Sammich

(no ratings)
My Subway Sammich

Submitted by: ROBERTRAY

CALORIES: 444.5  |  FAT: 35.6g  |  PROTEIN: 22.3g  |  CARBS: 9.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the My Subway Sammich Calories
Subway Turkey Breast, Bacon, Cheddar w/ avacado & chipolte southwest on flatbread

(no ratings)
Subway Turkey Breast, Bacon, Cheddar w/ avacado & chipolte southwest on flatbread

Submitted by: GURLEYBUTTERFLY

CALORIES: 565  |  FAT: 31.5g  |  PROTEIN: 24g  |  CARBS: 48g  |  FIBER: 5g
Subway 6 in club on wheat

(no ratings)
Subway 6 in club on wheat

Tender sliced turkey, lean roast beef and tasty Black Forest ham on whole wheat bread. lettuce, tomato, and light (or low cal) mayo.Submitted by: LILYMOON78

CALORIES: 380  |  FAT: 9.5g  |  PROTEIN: 23g  |  CARBS: 48g  |  FIBER: 5g
Full ingredient & nutrition information of the Subway 6 in club on wheat Calories
Subway Tuna Salad on Flatbread

(no ratings)
Subway Tuna Salad on Flatbread

Subway's Tuna Salad with veggiesSubmitted by: COUNTRYLULLABYE

CALORIES: 481.9  |  FAT: 29.2g  |  PROTEIN: 21.6g  |  CARBS: 32.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Subway Tuna Salad on Flatbread Calories
Copykat recipe inspired by Subway's Orchard Chicken Salad

(no ratings)
Copykat recipe inspired by Subway's Orchard Chicken Salad

Submitted by: YUNA3022

CALORIES: 177  |  FAT: 7.3g  |  PROTEIN: 14.5g  |  CARBS: 15.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Copykat recipe inspired by Subway's Orchard Chicken Salad Calories
Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo

(no ratings)
Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo

SubwaySubmitted by: LADYCITY

CALORIES: 651  |  FAT: 15.5g  |  PROTEIN: 35g  |  CARBS: 101g  |  FIBER: 9g
subway sunrise on flatbread

(no ratings)
subway sunrise on flatbread

subway sunrise on flatbreadSubmitted by: ATRAVIS42

CALORIES: 275.9  |  FAT: 8.7g  |  PROTEIN: 27g  |  CARBS: 20.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the subway sunrise on flatbread Calories
Subway 6 Turkey Breast & Ham w/ yummies!

(no ratings)
Subway 6 Turkey Breast & Ham w/ yummies!

Submitted by: MANDA_PANDA16

CALORIES: 757.5  |  FAT: 32.9g  |  PROTEIN: 35.4g  |  CARBS: 84g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Subway 6 Turkey Breast & Ham w/ yummies! Calories
6

(no ratings)
6" Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese

Includes lettuce, tomatoes, pickles, black olives, sweet onion teriyaki sauce, and 2 slices white American cheeseSubmitted by: OTA2012

CALORIES: 481.2  |  FAT: 9.7g  |  PROTEIN: 28.2g  |  CARBS: 70.4g  |  FIBER: 5.6g
Marie's Subway BMT Sandwich

(no ratings)
Marie's Subway BMT Sandwich

Submitted by: RUTHEWRIGHT

CALORIES: 652.8  |  FAT: 156.5g  |  PROTEIN: 18.1g  |  CARBS: 1034.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Marie's Subway BMT Sandwich Calories
Subway Orchard Chicken Salad

(no ratings)
Subway Orchard Chicken Salad "Copy Cat Recipe"

Original recipe I found here ... http://www.copykat.com/2011/06/12/subway-o
rchard-chicken-salad/ ... I just used it as a reference and played around with it until I liked it :) I hope you enjoy it is one of my favorites!Submitted by: NICKALYN74

CALORIES: 116.7  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Subway Orchard Chicken Salad "Copy Cat Recipe" Calories
Subway chopped chicken salad with jenny dressing

(no ratings)
Subway chopped chicken salad with jenny dressing

subway chopped veggie salad
grilled chicken breat
jenny craig ranch dressingSubmitted by: KAURCHARAN

CALORIES: 172  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Subway chopped chicken salad with jenny dressing Calories
Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

(no ratings)
Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

I took off the top piece of bread to reduce the calorie and carb content since the meat is more fat. Submitted by: BRIANA27

CALORIES: 168.4  |  FAT: 6.3g  |  PROTEIN: 6.3g  |  CARBS: 22.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Calories
Mark's Favorite Subway Sandwich

(no ratings)
Mark's Favorite Subway Sandwich

It's yummy.Submitted by: IAMACRAZYTURTLE

CALORIES: 417  |  FAT: 15.5g  |  PROTEIN: 15g  |  CARBS: 50g  |  FIBER: 5g
Full ingredient & nutrition information of the Mark's Favorite Subway Sandwich Calories
tuna salad (similar to subway)

(no ratings)
tuna salad (similar to subway)

Submitted by: LYNNMC41

CALORIES: 139.1  |  FAT: 7.8g  |  PROTEIN: 16.3g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the tuna salad (similar to subway) Calories
Subway Eric Chiken salad

(no ratings)
Subway Eric Chiken salad

Salad from subwaySubmitted by: LAVERDURE24

CALORIES: 295.8  |  FAT: 19.1g  |  PROTEIN: 21.4g  |  CARBS: 8.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Subway Eric Chiken salad Calories
Subway 12in 9-grain Wheat

(no ratings)
Subway 12in 9-grain Wheat

Submitted by: SPARKY1492

CALORIES: 313.2  |  FAT: 4.3g  |  PROTEIN: 20.2g  |  CARBS: 50.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Subway 12in 9-grain Wheat Calories
Subway 6

(no ratings)
Subway 6" Roast Beef on 9 Grain Wheat

Subway roast beef sandwich double meat
Submitted by: MARNIJT

CALORIES: 963  |  FAT: 12g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Subway 6" Roast Beef on 9 Grain Wheat Calories
Rose's subway dbl chicken chopped salad

(no ratings)
Rose's subway dbl chicken chopped salad

my chopped salad includes more spinach than lettuce as well as green peppers, black olives, banana peppers and tomatoesSubmitted by: RGEIB99

CALORIES: 325.8  |  FAT: 15.8g  |  PROTEIN: 42g  |  CARBS: 4.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rose's subway dbl chicken chopped salad Calories