banana pudding
Submitted by: MAMATANK
CALORIES: 132.8 |
FAT: 2.2g |
PROTEIN: 0.6g |
CARBS: 15.6g |
FIBER: 1.7g
Super Easy Rhubarb Cake
A quick and easy solution for rhubarb!Submitted by: CORYLEE
CALORIES: 110.1 |
FAT: 1.2g |
PROTEIN: 1.4g |
CARBS: 23.5g |
FIBER: 0.7g
Mixed Fruit (nearly) Sugar-Free Trifle
I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05
CALORIES: 235.7 |
FAT: 6.6g |
PROTEIN: 7.6g |
CARBS: 41.4g |
FIBER: 4.8g
Devil's Food Cupcakes
Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.Submitted by: LGSCHEM
CALORIES: 57.7 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 12.7g |
FIBER: 0.5g
Creamsicle Dessert
Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL
CALORIES: 117.1 |
FAT: 3g |
PROTEIN: 3.7g |
CARBS: 18g |
FIBER: 0g
No Bake Strawberry Cheesecake Delight
This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748
CALORIES: 65.4 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 12.1g |
FIBER: 0.3g
Banana Walnut Muffins
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA
CALORIES: 80.2 |
FAT: 4.1g |
PROTEIN: 1.8g |
CARBS: 8.8g |
FIBER: 1.2g
Easy Lemon Cupcakes
Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by: EMMB87
CALORIES: 106.7 |
FAT: 1g |
PROTEIN: 0.7g |
CARBS: 23.3g |
FIBER: 0g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Pumpkin Muffins
Great low-calorie muffins for a light snack!Submitted by: JLEE05
CALORIES: 92.1 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.6g |
FIBER: 0.7g
Cupcakes
Submitted by: BECKYAY
CALORIES: 93.7 |
FAT: 2.1g |
PROTEIN: 1.2g |
CARBS: 17.4g |
FIBER: 0.2g
Chocolate cake made with canned pumpkin
Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!Submitted by: RRMOMMY
CALORIES: 180.5 |
FAT: 2.7g |
PROTEIN: 3g |
CARBS: 39.5g |
FIBER: 2.6g
Light French Toast
This is a healthier spin on the traditional french toast!Submitted by: JLLLEW00
CALORIES: 219 |
FAT: 5.3g |
PROTEIN: 22.2g |
CARBS: 24.3g |
FIBER: 5g
1-2-3 Microwave Cake (80 calories)
You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!
CALORIES: 80.8 |
FAT: 0.9g |
PROTEIN: 1g |
CARBS: 16.9g |
FIBER: 0.3g
Java Bananas
A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA
CALORIES: 394.7 |
FAT: 6.7g |
PROTEIN: 2.2g |
CARBS: 88.1g |
FIBER: 4.9g
A Trifle Tropical
A Perfect Summer DessertSubmitted by: CHEFSOPHIE
CALORIES: 186.3 |
FAT: 0.5g |
PROTEIN: 4.6g |
CARBS: 41.3g |
FIBER: 2.2g
Angel Lush Cake (121 cal, 1 g Fat!)
I modified this Kraft foods recipe for Angel Lush Cake just a bit for fewer calories/fat per serving.
This cake is PERFECT for summer. Light and not TOO sweet, and served cold so it really beats the heat.Submitted by: ODYJAY
CALORIES: 121.1 |
FAT: 0.1g |
PROTEIN: 1.6g |
CARBS: 32.3g |
FIBER: 4.1g
Pumpkin Roll
Submitted by: KWCOBB03
CALORIES: 343.1 |
FAT: 16.7g |
PROTEIN: 4.9g |
CARBS: 44.8g |
FIBER: 1g
Easiest holiday cookies
Cream cheese balls with confectioners sugar toppingSubmitted by: DIRAE2
CALORIES: 42.6 |
FAT: 1.4g |
PROTEIN: 0.9g |
CARBS: 6.8g |
FIBER: 0.1g
Carrot-Banana-Zucchinni Cake (Healthy!)
I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.Submitted by: MAMAAIDAN
CALORIES: 167.9 |
FAT: 5.5g |
PROTEIN: 3.5g |
CARBS: 28.2g |
FIBER: 2.6g
Sweet-N-Tangy Strawberry Treat
Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!Submitted by: WOLFKITTY
CALORIES: 47 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 12.1g |
FIBER: 2g
Banana flapjack
These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.Submitted by: ROBERTS930
CALORIES: 184.7 |
FAT: 9.5g |
PROTEIN: 2.2g |
CARBS: 32.9g |
FIBER: 3.6g
Banana Muffins
My family just *won't* eat bananas with spots on them at all.....so I came up with this quick recipe one morning and took them to work with me. My co-workers devoured them before even getting back to their desks!
This recipe can easily be doubled -- I usually only have a couple of ripe bananas laying around at a time, though, and that's why I have these amounts listed.Submitted by: SOCALMOLLY
CALORIES: 160.8 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 29.1g |
FIBER: 1g
Peanut Butter and Banana Bread with Chocolate Chips
A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste.Submitted by: AMYBETH70
CALORIES: 220.2 |
FAT: 5.7g |
PROTEIN: 4.8g |
CARBS: 22.4g |
FIBER: 1.5g
Hot Fudge Brownie Cake
Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.Submitted by: QTPIE7375
CALORIES: 295 |
FAT: 6.3g |
PROTEIN: 2.9g |
CARBS: 59.9g |
FIBER: 1.8g
Philly Cream Cheese Icing
This is a simple recipe from The Philadelphia "Cooking With Philly" website. It goes fabulously well on top of my carrot cake; LM's Carrot Cake.
http://recipes.sparkp
eople.com/recipe-detail.as
p?recipe=883110&ff=1 Submitted by: HIPPICHICK1
CALORIES: 41.1 |
FAT: 1.7g |
PROTEIN: 0.4g |
CARBS: 5.6g |
FIBER: 0g