Blueberry Swirl Cheesecake with Greek Yogurt
*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018
CALORIES: 286.6 |
FAT: 13.2g |
PROTEIN: 10g |
CARBS: 30.7g |
FIBER: 0.5g
Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
HEALTHY FRENCH TOAST
HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by: 2BFREE2LIVE
CALORIES: 245 |
FAT: 4.5g |
PROTEIN: 16g |
CARBS: 32.3g |
FIBER: 12g
blueberries and yogurt
delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.Submitted by: MINNIE
CALORIES: 241.4 |
FAT: 4.9g |
PROTEIN: 13.6g |
CARBS: 38.5g |
FIBER: 5.4g
Lemon Blueberry Squares
This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by: KELLI9001
CALORIES: 80 |
FAT: 0.5g |
PROTEIN: 2.3g |
CARBS: 15.8g |
FIBER: 0.2g
Crustless Pumpkin Pie
Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA
CALORIES: 66.5 |
FAT: 0.3g |
PROTEIN: 5.8g |
CARBS: 12.2g |
FIBER: 1.6g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Pumpkin Pie
Classic holiday favorite without the sugar.
CALORIES: 177.7 |
FAT: 9.1g |
PROTEIN: 3.7g |
CARBS: 20.1g |
FIBER: 2.1g
Ultimate Mini Cream Cheese Tarts
These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.Submitted by: ONEREALLYBIGDOG
CALORIES: 101.8 |
FAT: 7.5g |
PROTEIN: 2.5g |
CARBS: 2.3g |
FIBER: 0g
Blueberry Syrup
great over waffles, pancakes or even chicken!Submitted by: SALAZARS.GHOST
CALORIES: 48.1 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.3g |
FIBER: 1.1g
Light French Toast
This is a healthier spin on the traditional french toast!Submitted by: JLLLEW00
CALORIES: 219 |
FAT: 5.3g |
PROTEIN: 22.2g |
CARBS: 24.3g |
FIBER: 5g
Apple Pie
Try this easy-to-make apple pie!
CALORIES: 310.1 |
FAT: 11.5g |
PROTEIN: 2.6g |
CARBS: 51.2g |
FIBER: 3.6g
Pumpkin Harvest Bread Pudding
This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY
CALORIES: 164.9 |
FAT: 0.8g |
PROTEIN: 8.8g |
CARBS: 34.1g |
FIBER: 6g
Fruit and soy milk smoothie
Yummy for a snack or breakfast on the run!
I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11
CALORIES: 175.1 |
FAT: 3.1g |
PROTEIN: 5.5g |
CARBS: 32.8g |
FIBER: 4.7g
Blueberry Yogurt Smoothie
100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40
CALORIES: 191.8 |
FAT: 1.4g |
PROTEIN: 6.7g |
CARBS: 41.3g |
FIBER: 5.3g
COCONUT CREAM PIE
OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK
CALORIES: 310.8 |
FAT: 12.8g |
PROTEIN: 6.6g |
CARBS: 45.4g |
FIBER: 1.7g
Pumpkin Pie "Pudding"
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!
Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS
CALORIES: 82.9 |
FAT: 0.4g |
PROTEIN: 9g |
CARBS: 11.6g |
FIBER: 2.6g