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Summer Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(17 ratings)
Summer Corn Relish
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Summer Corn Relish Calories

Good 3.8/5
(10 ratings)
Tangy Summer Slaw
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES: 55.2  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tangy Summer Slaw Calories

Very Good 4.4/5
(20 ratings)
Baked Chicken Parmesan with Roasted Summer Squash
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Baked Chicken Parmesan with Roasted Summer Squash Calories


Member Recipes for Summer


Good 3.7/5
(7 ratings)
Summer Squash - Zuchinni

Savory vegie side dishSubmitted by: MEEMA160

CALORIES: 124.1  |  FAT: 1.7g  |  PROTEIN: 9.2g  |  CARBS: 22.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Summer Squash - Zuchinni Calories

Very Good 4.6/5
(8 ratings)
Summer Limeade with Mint

Submitted by: ROSEPURR

CALORIES: 39.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Summer Limeade with Mint Calories

Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES: 279.5  |  FAT: 3.8g  |  PROTEIN: 12g  |  CARBS: 50.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Summer Vegetable Spaghetti Calories

Very Good 4.5/5
(167 ratings)
Summer Frozen Fruit Pops
Summer Frozen Fruit Pops

Make your own popcicles.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Summer Frozen Fruit Pops Calories

Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Pudding Calories

Good 3.8/5
(9 ratings)
Summer Pasta Primiverra with Goat Cheese

I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are availableSubmitted by: PEASCOD

CALORIES: 237.2  |  FAT: 13.2g  |  PROTEIN: 10.7g  |  CARBS: 23.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Summer Pasta Primiverra with Goat Cheese Calories

Good 3.5/5
(14 ratings)
Microwaved Summer Squash

From the backyard garden to you!Submitted by: COSETTIE76

CALORIES: 24.5  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Microwaved Summer Squash Calories

Very Good 4.2/5
(148 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories

Very Good 4.5/5
(6 ratings)
Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES: 51  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Summer Veggie Casserole Calories

Very Good 4.8/5
(4 ratings)
Awesome Veggie Summer Salad

Crunchy, crispy, tangy, tasty!!Submitted by: QUETZALGIRL

CALORIES: 116.5  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 10.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Awesome Veggie Summer Salad Calories

Good 3.8/5
(4 ratings)
Summer Squashes with Garlic

Submitted by: ALICEJO

CALORIES: 87.6  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 6.4g  |  FIBER: 2g
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Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Summer Saute-zucchini and green tomato Calories

Very Good 4.8/5
(4 ratings)
Summer No-Cook Oatmeal

Submitted by: AROCKHOUNDSGAL

CALORIES: 238.7  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories

Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by: RUNNING@MYPACE

CALORIES: 291.7  |  FAT: 13.1g  |  PROTEIN: 7.3g  |  CARBS: 35.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the summer tomato sandwich Calories

Very Good 4.2/5
(5 ratings)
Summer Oatmeal w/ nonfat milk

Submitted by: SCHECHTER22

CALORIES: 249.5  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 47.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Summer Oatmeal w/ nonfat milk Calories

Very Good 4.4/5
(5 ratings)
Summer Squash - Zucchini Sautee

This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!Submitted by: JOYJEWEL

CALORIES: 76.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Summer Squash - Zucchini Sautee Calories

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Summer Cucumber Salsa Calories

Very Good 4.2/5
(118 ratings)
End-of-Summer Roasted Veggies
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES: 121.2  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the End-of-Summer Roasted Veggies Calories

Very Good 4.7/5
(33 ratings)
Katie's Summer Peach Crisp
Katie's Summer  Peach Crisp

Great for a summer evening treat. Great with ice cream or frozen yogurt.Submitted by: KATIESUNSHINE

CALORIES: 242.5  |  FAT: 8.5g  |  PROTEIN: 4g  |  CARBS: 39.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Katie's Summer Peach Crisp Calories

Very Good 4.6/5
(190 ratings)
Salmon with Summer Tomato Salsa
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Salmon with Summer Tomato Salsa Calories

Very Good 4.5/5
(75 ratings)
Roasted Zucchini and Yellow (Summer) Squash
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Roasted Zucchini and Yellow (Summer) Squash Calories

Very Good 4.4/5
(34 ratings)
SP_Stepf's Summer Kitchen Sink Pasta
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: STEPFANIER

CALORIES: 289  |  FAT: 7.4g  |  PROTEIN: 10.3g  |  CARBS: 57.8g  |  FIBER: 12g
Full ingredient & nutrition information of the SP_Stepf's Summer Kitchen Sink Pasta Calories

Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU

CALORIES: 76.5  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Summer Salad Calories

Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES: 54.5  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Marinated Summer Vegetables Calories

Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN

CALORIES: 264.8  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 47.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Summer Squash Soup Calories

Very Good 4.5/5
(42 ratings)
Summer Squash Skillet

A quick and tasty side dish and complements any meal.Submitted by: TOWNRL

CALORIES: 38  |  FAT: 1.6g  |  PROTEIN: 1.9g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Summer Squash Skillet Calories

Very Good 4.1/5
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by: GODESS6042

CALORIES: 241.1  |  FAT: 11.1g  |  PROTEIN: 16.4g  |  CARBS: 17.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and summer squash casserole Calories

Very Good 4.3/5
(4 ratings)
Summer Bowtie Pasta Salad

This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN

CALORIES: 63.2  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Summer Bowtie Pasta Salad Calories

Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by: SHAREDFIELD

CALORIES: 188.7  |  FAT: 1.8g  |  PROTEIN: 8.6g  |  CARBS: 34.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Summer Bean Soup Calories

Very Good 4.3/5
(4 ratings)
Easy Summer Squash Casserole

Very easy to prepare. Can be served warm or cold.Submitted by: SCHAUJODY

CALORIES: 154.4  |  FAT: 1.8g  |  PROTEIN: 10.2g  |  CARBS: 30.1g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Easy Summer Squash Casserole Calories