Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Slow Cooker Macaroni and Cheese
This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers, summer squash, and eggplant are all delicious) to give it a nutrition boost. Submitted by: ANNE_SP
CALORIES: 279.6 |
FAT: 19.7g |
PROTEIN: 19.8g |
CARBS: 34g |
FIBER: 3.7g
Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
Tilapia Pasta
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
CALORIES: 340 |
FAT: 8.6g |
PROTEIN: 18.2g |
CARBS: 44.8g |
FIBER: 3.1g
Chicken in Orange sauce with Feta
A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL
CALORIES: 339.7 |
FAT: 11.3g |
PROTEIN: 26.4g |
CARBS: 33.5g |
FIBER: 1.2g
Greek Couscous
Submitted by: ILLERYA
CALORIES: 159.7 |
FAT: 5.2g |
PROTEIN: 5.7g |
CARBS: 24.1g |
FIBER: 1.4g
Bowtie Pasta Salad
A quick & easy salad.Submitted by: GYPSYWIND
CALORIES: 164.2 |
FAT: 0.2g |
PROTEIN: 3.9g |
CARBS: 36.3g |
FIBER: 3.7g
Stuffed Green Peppers
Simple stuffed green peppers from scratchSubmitted by: R_HAMILTON
CALORIES: 480.2 |
FAT: 25.4g |
PROTEIN: 29.2g |
CARBS: 36.4g |
FIBER: 6.1g
Summer Bowtie Pasta Salad
This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN
CALORIES: 63.2 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 12g |
FIBER: 1g
Italian Turkey Sausage Medley
Was taught how to make this recipe one day and is now a family favorite. Makes a lot and is very flavorful. Submitted by: NEWLYWED2011
CALORIES: 265 |
FAT: 5.9g |
PROTEIN: 14.4g |
CARBS: 39.5g |
FIBER: 3.1g
Red Hot Fusilli
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
CALORIES: 311.7 |
FAT: 6.3g |
PROTEIN: 33.3g |
CARBS: 30.2g |
FIBER: 2g
Chicken Cacciatore Made Easy
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS
CALORIES: 217.5 |
FAT: 6.6g |
PROTEIN: 20.2g |
CARBS: 13.1g |
FIBER: 0.8g
Linguine With Fresh Tomatoes
For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by: TABBYKAT75
CALORIES: 268.5 |
FAT: 10.2g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 3.1g
Crockpot Chicken with White Beans
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00
CALORIES: 230.1 |
FAT: 1.6g |
PROTEIN: 32.7g |
CARBS: 19.5g |
FIBER: 8.6g
Un-Chained Recipe Contest Pasta e Fagioli
Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40
CALORIES: 141.9 |
FAT: 2.1g |
PROTEIN: 12g |
CARBS: 20g |
FIBER: 5.2g
Roasted seasoned chickpeas
Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB
CALORIES: 119 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 18.8g |
FIBER: 3.9g
Grilled Spinach Feta Egg Breakfast Wrap
This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22
CALORIES: 321.7 |
FAT: 11.1g |
PROTEIN: 22.5g |
CARBS: 33g |
FIBER: 5.3g
Shrimp and spinach pasta bake
My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.
The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.Submitted by: TXMOMMA1
CALORIES: 204.2 |
FAT: 7.7g |
PROTEIN: 17g |
CARBS: 17g |
FIBER: 3.8g
Rob's Italian Chicken Pasta
This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB
CALORIES: 389.4 |
FAT: 16.7g |
PROTEIN: 16.7g |
CARBS: 46g |
FIBER: 8.8g
Skillet Lasagna
This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199
CALORIES: 333.5 |
FAT: 20.5g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 1.8g